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Download or read book Ladies' Home Calisthenics written by and published by . This book was released on 1890 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : UNKNOWN. AUTHOR
Publisher : Forgotten Books
ISBN 13 : 9781330149744
Total Pages : 68 pages
Book Rating : 4.1/5 (497 download)
Download or read book Ladies Home Calisthenics written by UNKNOWN. AUTHOR and published by Forgotten Books. This book was released on 2015-06-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Ladies Home Calisthenics: A Guide to Health for Women and Children The health of coming generations and the future of a nation depend in great part upon the girls. They are to be the coming mothers; and, as such, obligations for the formation of a new race are incumbent upon them. These obligations they can by no means fulfill unless they are sound in body and in mind. It is, indeed, a great problem in civilization to establish a firm foundation for the sound development of women - to find proper training and suitable guidance by which health may be preserved and strength acquired. Our natures exhibit a unity of body and soul; and a full and complete development, in which perfect harmony exists, can be found in maturity, only when both body and mind have been fairly developed by suitable and intelligent training through childhood and youth. We appreciate highly mental culture, but do little comparatively in the way of body development, especially in the upper walks of life, or if it is attempted, little or no system is used. All people engaged in mental and sedentary work - scholars, tradesmen, clerks, professional men - all suffer from a one-sided development, caused by the lack of such bodily exercises as excite to activity the organs of respiration and circulation. But much as men suffer from these conditions of life, they suffer far less than do women and girls. Custom allows boys to engage in energetic play; and later in life, gymnasiums give ample opportunity to city boys for further exercise. Walking, rowing, swimming, base ball - all these are at their command. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Educational Publishing Company
Publisher : Kessinger Publishing
ISBN 13 : 9781104096601
Total Pages : 68 pages
Book Rating : 4.0/5 (966 download)
Download or read book Ladies' Home Calisthenics written by Educational Publishing Company and published by Kessinger Publishing. This book was released on 2009-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author :
Publisher : Forgotten Books
ISBN 13 : 9780365314868
Total Pages : 68 pages
Book Rating : 4.3/5 (148 download)
Download or read book Ladies Home Calisthenics written by and published by Forgotten Books. This book was released on 2018-03-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Ladies Home Calisthenics: A Guide to Health for Women and Children Our natures exhibit a unity of body and soul; and a full and complete development, in which perfect harmony exists, can be found in maturity, only when both body and mind have been fairly developed by suitable and intelligent training through childhood and youth. We appreciate highly mental culture, but do little comparatively in the way of body development, especially in the upper walks of life, or if it is attempted, little or no system is used. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Anonymous
Publisher : Nabu Press
ISBN 13 : 9781294498759
Total Pages : 70 pages
Book Rating : 4.4/5 (987 download)
Download or read book Ladies' Home Calisthenics written by Anonymous and published by Nabu Press. This book was released on 2014-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
Author : Dan C. Wilson
Publisher : CreateSpace
ISBN 13 : 9781517621445
Total Pages : 76 pages
Book Rating : 4.6/5 (214 download)
Download or read book Calisthenics for Women written by Dan C. Wilson and published by CreateSpace. This book was released on 2015-10-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Best Calisthenics Exercises and Workouts for Women You know you need to take action and start working on your female shape, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle of a gym where you don't even want to be. There has to be an easier way. Discover and experience how EASY it is to build a perfect female body shape, without paying for any gym subscription or machines! All you need to do is follow the exercises and workouts that I'm handing out to you in this book. Getting a great female shape is slightly more complex than simply saying "exercise every day". And you know this as well. The Real Struggle is Not Having the Knowledge and Experience Most people have the desire and capacity to exercise, but something always prevents them from starting. Don't bother trying to find a partner for the gym, don't even bother paying for the gym! Sooner or later your partner will drop out, and you're left on your own... Without the right knowledge, you won't see a lot of progress. This can be very demotivating. I've been a former Gym Instructor, and I know the daily struggle people go through when trying to progress, whether it's beginners or more advanced people. I've seen it all. My new book Calisthenics for Women will help you to identify the best weight-free and costless exercises that will continually your female body shape. The exercises and workouts are through experience as well as thorough research and advice from other experts. Stop what you are doing, and gain knowledge that most people don't have. This book will help you experience a personal breakthrough. Introducing: Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout This book includes sections on: How to determine what workout routine works for women Getting you Started Beginner and Intermediate Workouts The BEST Calisthenics Exercises Proven Female Butt Workout Diets and Stretching Exercises And much, much more! It's time to stop worrying about all the small details that has to be done before you get started. You can improve your health and build your perfect female shape as you go. This book will guide you through every exercise and workout routine to get you the best results and making you achieve your goals and dreams.
Author : G. P. Voarino
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.:/5 (334 download)
Download or read book A Treatise on Calisthenic Exercises written by G. P. Voarino and published by . This book was released on 1827 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Louisa Knapp
Publisher :
ISBN 13 :
Total Pages : 446 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Ladies' Home Journal written by Louisa Knapp and published by . This book was released on 1895 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 0345528972
Total Pages : 177 pages
Book Rating : 4.3/5 (455 download)
Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Author :
Publisher :
ISBN 13 :
Total Pages : 1066 pages
Book Rating : 4.3/5 (91 download)
Download or read book Ladies' Home Journal written by and published by . This book was released on 1913 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alfred M. A. Beale
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 (334 download)
Download or read book Calisthenics and Light Gymnastics for Home and School written by Alfred M. A. Beale and published by . This book was released on 1888 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Alex Silver-Fagan
Publisher : Penguin
ISBN 13 : 1465472355
Total Pages : 539 pages
Book Rating : 4.4/5 (654 download)
Download or read book Get Strong for Women written by Alex Silver-Fagan and published by Penguin. This book was released on 2017-12-12 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Download or read book Calisthenics for women written by and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Signor Voarino
Publisher : Sabine Press
ISBN 13 : 1446032337
Total Pages : 96 pages
Book Rating : 4.4/5 (46 download)
Download or read book A Treatise on Calisthenic Exercises - Arranged for the Private Tuition of Ladies written by Signor Voarino and published by Sabine Press. This book was released on 2010-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Author : Albert Franklin Blaisdell
Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.A/5 ( download)
Download or read book Our Bodies and how We Live written by Albert Franklin Blaisdell and published by . This book was released on 1895 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
