Boundless

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Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

The Ladder

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Publisher : Candlewick Press (MA)
ISBN 13 : 9780763622824
Total Pages : 62 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis The Ladder by : Halfdan Rasmussen

Download or read book The Ladder written by Halfdan Rasmussen and published by Candlewick Press (MA). This book was released on 2006 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jolly ladder, left behind by a strange carpenter, takes on a life of its own and embarks on a grand journey through the countryside where it encounters people and animals, who, after climbing it to the top and disappearing into the sky, return in a special way!

A Twisted Ladder

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Publisher : Macmillan
ISBN 13 : 0765360187
Total Pages : 541 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis A Twisted Ladder by : Rhodi Hawk

Download or read book A Twisted Ladder written by Rhodi Hawk and published by Macmillan. This book was released on 2010-08-31 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist Madeleine LeBlanc has spent her whole career trying to determine the cause of her father's schizophrenia. The more she pries, the more she uncovers her family's dark past, rife with conjured demons and river magic gone awry.

The Broken Ladder

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Author :
Publisher : Penguin
ISBN 13 : 0143128906
Total Pages : 257 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Broken Ladder by : Keith Payne

Download or read book The Broken Ladder written by Keith Payne and published by Penguin. This book was released on 2018-05-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A persuasive and highly readable account." —President Barack Obama “Brilliant. . . . an important, fascinating read arguing that inequality creates a public health crisis in America.” —Nicholas Kristof, New York Times “The Broken Ladder is an important, timely, and beautifully written account of how inequality affects us all.” —Adam Alter, New York Times bestselling author of Irresistible and Drunk Tank Pink A timely examination by a leading scientist of the physical, psychological, and moral effects of inequality. The levels of inequality in the world today are on a scale that have not been seen in our lifetimes, yet the disparity between rich and poor has ramifications that extend far beyond mere financial means. In The Broken Ladder psychologist Keith Payne examines how inequality divides us not just economically; it also has profound consequences for how we think, how we respond to stress, how our immune systems function, and even how we view moral concepts such as justice and fairness. Research in psychology, neuroscience, and behavioral economics has not only revealed important new insights into how inequality changes people in predictable ways but also provided a corrective to the flawed view of poverty as being the result of individual character failings. Among modern developed societies, inequality is not primarily a matter of the actual amount of money people have. It is, rather, people's sense of where they stand in relation to others. Feeling poor matters—not just being poor. Regardless of their average incomes, countries or states with greater levels of income inequality have much higher rates of all the social maladies we associate with poverty, including lower than average life expectancies, serious health problems, mental illness, and crime. The Broken Ladder explores such issues as why women in poor societies often have more children, and why they have them at a younger age; why there is little trust among the working class in the prudence of investing for the future; why people's perception of their social status affects their political beliefs and leads to greater political divisions; how poverty raises stress levels as effectively as actual physical threats; how inequality in the workplace affects performance; and why unequal societies tend to become more religious. Understanding how inequality shapes our world can help us better understand what drives ideological divides, why high inequality makes the middle class feel left behind, and how to disconnect from the endless treadmill of social comparison.

A Ladder to the Sky

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Author :
Publisher : Hogarth
ISBN 13 : 1984823035
Total Pages : 400 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis A Ladder to the Sky by : John Boyne

Download or read book A Ladder to the Sky written by John Boyne and published by Hogarth. This book was released on 2018-11-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A satire of writerly ambition wrapped in a psychological thriller . . . An homage to Patricia Highsmith, Oscar Wilde and Edgar Allan Poe, but its execution is entirely Boyne’s own.”—Ron Charles, The Washington Post NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST AND MINNEAPOLIS STAR TRIBUNE Maurice Swift is handsome, charming, and hungry for fame. The one thing he doesn’t have is talent—but he’s not about to let a detail like that stand in his way. After all, a would-be writer can find stories anywhere. They don’t need to be his own. Working as a waiter in a West Berlin hotel in 1988, Maurice engineers the perfect opportunity: a chance encounter with celebrated novelist Erich Ackermann. He quickly ingratiates himself with the powerful – but desperately lonely – older man, teasing out of Erich a terrible, long-held secret about his activities during the war. Perfect material for Maurice’s first novel. Once Maurice has had a taste of literary fame, he knows he can stop at nothing in pursuit of that high. Moving from the Amalfi Coast, where he matches wits with Gore Vidal, to Manhattan and London, Maurice hones his talent for deceit and manipulation, preying on the talented and vulnerable in his cold-blooded climb to the top. But the higher he climbs, the further he has to fall. . . . Sweeping across the late twentieth century, A Ladder to the Sky is a fascinating portrait of a relentlessly immoral man, a tour de force of storytelling, and the next great novel from an acclaimed literary virtuoso. Praise for A Ladder to the Sky “Boyne's mastery of perspective, last seen in The Heart's Invisible Furies, works beautifully here. . . . Boyne understands that it's far more interesting and satisfying for a reader to see that narcissist in action than to be told a catchall phrase. Each step Maurice Swift takes skyward reveals a new layer of calumny he's willing to engage in, and the desperation behind it . . . so dark it seems almost impossible to enjoy reading A Ladder to the Sky as much as you definitely will enjoy reading it.”—NPR “Delicious . . . spins out over several decades with thrilling unpredictability, following Maurice as he masters the art of co-opting the stories of others in increasingly dubious ways. And while the book reads as a thriller with a body count that would make Highsmith proud, it is also an exploration of morality and art: Where is the line between inspiration and thievery? To whom does a story belong?”—Vanity Fair

Jacob's Ladder

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Author :
Publisher : Hal Leonard Corporation
ISBN 13 : 9781557830869
Total Pages : 292 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Jacob's Ladder by : Bruce Joel Rubin

Download or read book Jacob's Ladder written by Bruce Joel Rubin and published by Hal Leonard Corporation. This book was released on 1990 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Applause Books). From the hit movie directed by Adrian Lyne, this is the original script with over 100 photos. From Rubin's introduction: The script presented here is not my initial screenplay but the final draft completed just before shooting. While close to the original, some significant scenes have been changed or cut. You will find them in the final chapter.

Ladders

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Author :
Publisher : Princeton Architectural Press
ISBN 13 : 9781616894115
Total Pages : 0 pages
Book Rating : 4.8/5 (941 download)

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Book Synopsis Ladders by : Albert Pope

Download or read book Ladders written by Albert Pope and published by Princeton Architectural Press. This book was released on 2015-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Pope's 1996 seminal book Ladders is now available in a second edition. Considered a classic in the field of urbanism and one of our most requested out of print titles, Pope's provocative study of five post-war American cities examines the forces--including demographic upheavals, market expansions, and technological developments--that precipitated a change from the open system of the pre-war urban grid to the fragmented and closed spaces of suburban cul-de-sacs, expressways, and office parks. Through an incisive series of diagrams and photographs, Pope reveals the concepts, theories, and rules that have guided their organizational evolution into post architectural spaces whose character is shaped more by the effects of immense urban spaces and infrastructure than built forms. A new preface by architect and educator Pier Vittorio Aureli situates the book in the context of contemporary urban thinking and makes a compelling argument for it's continued relevance as springboard for the investigation of our contemporary cities.

Jacob's Ladder

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 0374715904
Total Pages : 561 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Jacob's Ladder by : Ludmila Ulitskaya

Download or read book Jacob's Ladder written by Ludmila Ulitskaya and published by Macmillan + ORM. This book was released on 2019-07-09 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Russia’s most renowned literary figures and a Man Booker International Prize nominee, Ludmila Ulitskaya presents what may be her final novel. Jacob’s Ladder is a family saga spanning a century of recent Russian history—and represents the summation of the author’s career, devoted to sharing the absurd and tragic tales of twentieth-century life in her nation. Jumping between the diaries and letters of Jacob Ossetsky in Kiev in the early 1900s and the experiences of his granddaughter Nora in the theatrical world of Moscow in the 1970s and beyond, Jacob’s Ladder guides the reader through some of the most turbulent times in the history of Russia and Ukraine, and draws suggestive parallels between historical events of the early twentieth century and those of more recent memory. Spanning the seeming promise of the prerevolutionary years, to the dark Stalinist era, to the corruption and confusion of the present day, Jacob’s Ladder is a pageant of romance, betrayal, and memory. With a scale worthy of Tolstoy, it asks how much control any of us have over our lives—and how much is in fact determined by history, by chance, or indeed by the genes passed down by the generations that have preceded us into the world.

Climbing Jacob's Ladder

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834826054
Total Pages : 221 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Climbing Jacob's Ladder by : Alan Morinis

Download or read book Climbing Jacob's Ladder written by Alan Morinis and published by Shambhala Publications. This book was released on 2007-05-08 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A compelling portrait of the relationship between a student and a teacher,” this spiritual memoir “raises important questions about the meaning of Judaism and the search for spirituality in this world” (Los Angeles Times) Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In his reading he happened upon a Jewish spiritual tradition called Mussar. Gradually he realized that he had stumbled upon an insightful discipline for self-development, complete with meditative, contemplative, and other well-developed transformative practices designed to penetrate the deepest roots of the inner life. Eventually reaching the limits of what he could learn on his own, he decided to seek out a Mussar teacher. This was not an easy task, since almost the entire world of the Mussar tradition had been wiped out in the Holocaust. In time, he found an accomplished master who stood in an unbroken line of transmission of the Mussar tradition, and who lived in the center of a community of Orthodox Jews on Long Island. This book tells the story of Morinis’s journey to meet his teacher and what he learned from him, revealing the central teachings and practices that are the spiritual treasury and legacy of Mussar.

The Art of the Fold

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Author :
Publisher : Laurence King Publishing
ISBN 13 : 9781786272935
Total Pages : 0 pages
Book Rating : 4.2/5 (729 download)

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Book Synopsis The Art of the Fold by : Hedi Kyle

Download or read book The Art of the Fold written by Hedi Kyle and published by Laurence King Publishing. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The influential artist Hedi Kyle and renowned architecture graduate Ulla Warchol shows you how to create their unique designs using folding techniques. From creating flag books and fishbones, to blizzards and nesting boxes, you'll gain an invaluable insight into the work of two skilled artists with this fun read! With the help of their thorough instructions and simple illustrations, you'll be on your way to becoming a pro paper crafter in no time at all" – Sew magazine "A wonderful insight into the work of a truly skilled artist" – PaperCrafter The renowned and influential book artist Hedi Kyle shows you step–by–step how to create her unique designs using folding techniques in The Art of the Fold. Bookbinding and paper craft projects include flag books, blizzard books, the fishbone fold, and nesting boxes. Written by the doyenne of artists' books, Hedi Kyle, The Art of the Fold is a wonderful insight into the work of a truly skilled artist. Hedi will show you how to bind a book and fold paper to create over 35 of her cut–fold book designs. The book is beautifully illustrated with Hedi's finished works of art. An excerpt from the book: 'I can still remember the thrill I experienced when my first folded book structure emerged from my fingers – how eager I was to explore its possibilities and to share it with whoever was interested. The Flag Book, as I now call it, is a simple accordion and has interlocking pages oriented in opposite directions. Little did I know that this simple structure would have legs and be the catalyst for the next forty–plus years of thinking about and making books. The common perception of the book today is fairly straightforward: a series of pages organized around a spine and protected on either side by two covers. This format allows for easy access, storage and retrieval of information. Yet what happens when the book is stripped away of centuries of preconceptions and is allowed to reveal something else: playfulness, utility, invention? Expanding the notion of the book is what the structures in the following chapters of The Art of the Fold attempt to do. Exploring its tactile, sculptural form, primarily through folding methods, the book as a structural object is celebrated while content is considered in a new and unconventional way. My range in this medium has always been broad. In part this is due to my introduction to the world of bookbinding and some chance encounters. In the 1970s in New York City, the art and craft of hand bookbinding and papermaking were experiencing an unprecedented revival. I was fortunate to arrive in the city at just this moment. With an art–school background and an impulse to make things, I was naturally drawn to pursue this new opportunity. The Center for Book Arts, the famous forerunner of so many centers yet to come, was located in a small storefront just down the street from where I lived on the Lower East Side of Manhattan. Under the direction of founder Richard Minsky, it had a radical mission: to push concept, materials, printing and making of artist books in a new direction. When Richard dared me to teach at the Center one evening a week, I was hooked. My career as a book conservator and a book artist has now spanned over 45 years. As head conservator at the American Philosophical Society in Philadelphia, I've had the opportunity to handle some of the rarest volumes and manuscripts in the world. I have also dealt with decrepit books, torn maps and countless curiosities discovered in stacks and archives. All were endless sources for ideas and provided a springboard for a departure from tradition. Leading book–arts workshops around the world and a 25 year tenure teaching in the graduate program for Book Arts and Printmaking at the University of the Arts in Philadelphia have shown me, in retrospect, that the more I taught, t

Rambam's Ladder

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Author :
Publisher : Workman Publishing
ISBN 13 : 9780761128090
Total Pages : 200 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Rambam's Ladder by : Julie Salamon

Download or read book Rambam's Ladder written by Julie Salamon and published by Workman Publishing. This book was released on 2003-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the eight-step program of giving by the twelfth-century Jewish scholar, Ramdam, and how it applies to contemporary life.

A Traditional Ladder

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1796027855
Total Pages : 25 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis A Traditional Ladder by : Michele Peters

Download or read book A Traditional Ladder written by Michele Peters and published by Xlibris Corporation. This book was released on 2019-04-22 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Traditional Ladder is a story based on my childhood. It is a tradition that my father started with me when I was about four years old. As my sister and brother were born, they joined in the tradition. It is a story about family and tradition that has been passed down for generations.

Ladder to the Light

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Author :
Publisher : Broadleaf Books
ISBN 13 : 1506465749
Total Pages : 175 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Ladder to the Light by : Steven Charleston

Download or read book Ladder to the Light written by Steven Charleston and published by Broadleaf Books . This book was released on 2021-01-05 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darkness will not last forever. Together we can climb toward the light. They were as troubled as we, our ancestors, those who came before us, and all for the very same reasons: fear of illness, a broken heart, fights in the family, the threat of another war. Corrupt politicians walked their stage, and natural disasters appeared without warning. And yet they came through, carrying us within them, through the grief and struggle, through the personal pain and the public chaos, finding their way with love and faith, not giving in to despair but walking upright until their last step was taken. My culture does not honor the ancestors as a quaint spirituality of the past but as a living source of strength for the present. They did it and so will we. In the same voice that has comforted and challenged countless readers through his daily social media posts, Choctaw elder and Episcopal priest Steven Charleston offers words of hard-won hope, rooted in daily conversations with the Spirit and steeped in Indigenous wisdom. Every day Charleston spends time in prayer. Every day he writes down what he hears from the Spirit. In Ladder to the Light he shares what he has heard with the rest of us and adds thoughtful reflection to help guide us to the light Native America knows something about cultivating resilience and resisting darkness. For all who yearn for hope, Ladder to the Light is a book of comfort, truth, and challenge in a time of anguish and fear.

Hook and Ladders

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Author :
Publisher :
ISBN 13 : 9781610605878
Total Pages : 100 pages
Book Rating : 4.6/5 (58 download)

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Book Synopsis Hook and Ladders by : Larry Shapiro

Download or read book Hook and Ladders written by Larry Shapiro and published by . This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Code 3 coverage puts you on-scene as these amazing apparatus maneuver rescuers to extraordinary heights! Grab a hand-line and discover the popular makes and models in operation, as long-time fire buff Larry Shapiro outlines the roots of the hook and ladder and discusses when and how they are used in today loftiest disasters. Outstanding all-color images and lively text guide you through the hero-making world of Hook and Ladders. In the Enthuiast Color Series. Larry also wrote Pumpers: Workhorse Fire Engines 0-7603-0672-9.

The Farming Ladder

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Author :
Publisher : Read Books Ltd
ISBN 13 : 144749377X
Total Pages : 194 pages
Book Rating : 4.4/5 (474 download)

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Book Synopsis The Farming Ladder by : G. Henderson

Download or read book The Farming Ladder written by G. Henderson and published by Read Books Ltd. This book was released on 2013-04-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1943, “The Farming Ladder” aims to explain how the reader may start and maintain a successful and profitable farm in the easiest way possible, without requiring a great deal of special knowledge or skills. With original ideas and a wealth of helpful tips, this is a volume not to be missed by existing or prospective smallholders and farmers. Contents include: “The Farm”, “The Plan”, “The Poultry”, “The Cattle”, “The Sheep”, “The Pigs”, “The Land”, “Labour”, “Corn Bins Unlimited”, “Holidays”, “The Farm Buildings”, “The Fourth Rung of the Ladder”, “Wartime Farming”, “Accounts”, “Conclusion”, etc. Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with a specially-commissioned new introduction on farming.

The Fish Ladder

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632860015
Total Pages : 332 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis The Fish Ladder by : Katharine Norbury

Download or read book The Fish Ladder written by Katharine Norbury and published by Bloomsbury Publishing USA. This book was released on 2015-08-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katharine Norbury was abandoned as a baby in a Liverpool convent. Raised by a loving adoptive family, she grew into a wanderer, drawn by the landscape of the British countryside. One summer, following the miscarriage of a much-longed-for child, Katharine sets out-accompanied by her nine-year-old daughter, Evie-with the idea of following a river from the sea to its source. The luminously observed landscape grounds the walkers, providing both a constant and a context to their expeditions. But what begins as a diversion from grief evolves into a journey to the source of life itself: a life threatening illness forces Katharine to seek a genetic medical history, and this new and unexpected path delivers her to the door of the woman who abandoned her all those years ago. Combining travelogue, memoir, exquisite nature writing, and fragments of poems with tales from Celtic mythology, The Fish Ladder has a rare emotional resonance. It is a portrait of motherhood, of a literary marriage, a hymn to the adoptive family, but perhaps most of all it is an exploration of the extraordinary majesty of the natural world. Imbued with a keen and joyful intelligence, this original and life-affirming book is set to become a classic of its genre.

Life is Like a Chicken Coop Ladder

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Author :
Publisher :
ISBN 13 : 9780231054942
Total Pages : 174 pages
Book Rating : 4.0/5 (549 download)

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Book Synopsis Life is Like a Chicken Coop Ladder by : Alan Dundes

Download or read book Life is Like a Chicken Coop Ladder written by Alan Dundes and published by . This book was released on 1984-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: