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Glute Lab

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 1628603461
Total Pages : 608 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Glute Lab by : Bret Contreras

Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique

The Food Lab: Better Home Cooking Through Science

Author : J. Kenji López-Alt
Publisher : W. W. Norton & Company
ISBN 13 : 0393249867
Total Pages : 1645 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Food Lab: Better Home Cooking Through Science by : J. Kenji López-Alt

Download or read book The Food Lab: Better Home Cooking Through Science written by J. Kenji López-Alt and published by W. W. Norton & Company. This book was released on 2015-09-21 with total page 1645 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.

Goodnight Lab

Author : Chris Ferrie
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492670235
Total Pages : 35 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Goodnight Lab by : Chris Ferrie

Download or read book Goodnight Lab written by Chris Ferrie and published by Sourcebooks, Inc.. This book was released on 2017-07-04 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of Goodnight Moon, say "goodnight" to your lab in this picture book parody of a beloved classic. Perfect for scientists of all ages! It's been a long day at the lab for this scientist. Now it's time to say goodnight! Goodnight laser Goodnight notebook Goodnight picture of Einstein with a stern look While poking fun at the clutter and chaos of lab life, scientists of all ages will appreciate ending their day with this sweet parody. They'll be rested and ready to return to the world of research in the morning! This scientific parody book in the style of Goodnight Moon is a delight for little lab girls and guys. Goodnight Lab is written by Chris Ferrie, author of Quantum Physics for Babies and other books in the Baby University series. Parents and kids both will love the accurate descriptions of all the quirks of grownup laboratories. Readers who love the Lab Girl book or Nerdy Babies will adore this humorous and educational book for kids. This book is the perfect solution if you're looking for science baby gifts and physics gifts for curious kids.

The Lab

Author : Jack Heath
Publisher : Pan Australia
ISBN 13 : 9780330422314
Total Pages : 328 pages
Book Rating : 4.4/5 (223 download)

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Book Synopsis The Lab by : Jack Heath

Download or read book The Lab written by Jack Heath and published by Pan Australia. This book was released on 2006 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old agent Six of Hearts is the first human to be grown from designer DNA. He can run faster, jump higher and react more quickly than anyone else.Six escaped from his creators, a sinister underground organisation called the Lab, when he was a baby. Now, he works for the Deck, a group of vigilantes who are trying to protect the Code - the moral values set down before the world descended into anarchy. When the Deck begins investigating the Lab, Six walks a tightrope between his two worlds, trying to keep his origins a secret. Then he meets Kyntax, a boy with the same DNA...This science-fiction thriller for readers 12 years and over has all the requisite spy elements of gadgets and makeovers, high-octane chases, explosive fight scenes and a plot that leaves you guessing right till the end!

Open-Source Lab

Author : Joshua M. Pearce
Publisher : Newnes
ISBN 13 : 012410486X
Total Pages : 291 pages
Book Rating : 4.1/5 (241 download)

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Book Synopsis Open-Source Lab by : Joshua M. Pearce

Download or read book Open-Source Lab written by Joshua M. Pearce and published by Newnes. This book was released on 2013-10-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open-Source Lab: How to Build Your Own Hardware and Reduce Scientific Research Costs details the development of the free and open-source hardware revolution. The combination of open-source 3D printing and microcontrollers running on free software enables scientists, engineers, and lab personnel in every discipline to develop powerful research tools at unprecedented low costs.After reading Open-Source Lab, you will be able to: Lower equipment costs by making your own hardware Build open-source hardware for scientific research Actively participate in a community in which scientific results are more easily replicated and cited Numerous examples of technologies and the open-source user and developer communities that support them Instructions on how to take advantage of digital design sharing Explanations of Arduinos and RepRaps for scientific use A detailed guide to open-source hardware licenses and basic principles of intellectual property

Bread Lab!

Author : Kim Binczewski
Publisher : Readers to Eaters
ISBN 13 : 9780998047706
Total Pages : pages
Book Rating : 4.0/5 (477 download)

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Book Synopsis Bread Lab! by : Kim Binczewski

Download or read book Bread Lab! written by Kim Binczewski and published by Readers to Eaters. This book was released on 2022-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a sleepy Saturday morning for most people, but not for Iris, who has to feed her many pets before Aunt Mary arrives. Iris likes to call Aunt Mary "Plant Mary" because she is a plant scientist. Today Aunt Mary wants to experiment with making whole wheat sourdough bread from scratch! As the family kitchen transforms into a bread lab, Iris is surprised that bread needs only four ingredients--flour, water, salt and starter. She also learns about the invisible microbes that make the dough rise, and how flour comes from wheat grown by farmers. It all seems magical, but it's really science. Kim Binczewski and Bethany Econopouly, plant researchers at The Bread Lab at Washington State University, Mount Vernon, make their picture-book debut with this mouth-watering story that captures the step-by-step process and delicious aromas, sensations, sights and sounds of bread-making. The playful art of Hayelin Choi, illustrator of Alice Waters and the Trip to Delicious, crackle and pop with fun, to inspire new bakers and young scientists alike! Published in Cooperation with The Bread Lab at Washington State University, Mount Vernon. Sponsored by the Bread Bakers Guild of America. Kim Binczewski is the managing director of the Bread Lab at Washington State University in Mount Vernon, where her work includes field research, community outreach, and connecting farmers with bakers, chefs and businesses. She grew up on a small farm in western New York and studied Environmental Science in college. She lives in Bellingham, Washington. This is her first picture book. Bethany Econopouly has a PhD from Washington State University and an MS from Colorado State University, both in agricultural sciences. She previously worked at the Bill & Melinda Gates Foundation in Seattle. She currently lives near Philadelphia. This is her first picture book. Hayelin Choi made her illustration debut with Alice Waters and the Trip to Delicious, which earned a starred review from School Library Journal. She was born and raised in Gwacheon, South Korea. A visual storyteller, she studied illustration at the School of Visual Arts in New York City and is pursuing a graduate degree in graphic design at Maryland Institute College of Art in Baltimore, where she lives.

Lab Billing and Coding

Author : Dawn Runge
Publisher : HC Pro, Inc.
ISBN 13 : 9781578396764
Total Pages : 242 pages
Book Rating : 4.3/5 (967 download)

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Book Synopsis Lab Billing and Coding by : Dawn Runge

Download or read book Lab Billing and Coding written by Dawn Runge and published by HC Pro, Inc.. This book was released on 2005 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lab 257

Author : Michael C. Carroll
Publisher : Harper Collins
ISBN 13 : 0060011416
Total Pages : 321 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Lab 257 by : Michael C. Carroll

Download or read book Lab 257 written by Michael C. Carroll and published by Harper Collins. This book was released on 2004-02-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This provocative, groundbreaking expos brings to light the true story of a little-known government biological research facility on New York's Plum Island.

Understanding Laboratory Tests: A Quick Reference - E-Book

Author : Robin Maunder
Publisher : Elsevier Health Sciences
ISBN 13 : 1771721081
Total Pages : 248 pages
Book Rating : 4.7/5 (717 download)

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Book Synopsis Understanding Laboratory Tests: A Quick Reference - E-Book by : Robin Maunder

Download or read book Understanding Laboratory Tests: A Quick Reference - E-Book written by Robin Maunder and published by Elsevier Health Sciences. This book was released on 2016-06-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effort to simplify the complex world of laboratory testing and diagnosis, this easy-to-use guidebook was developed by an experienced educator in response to student demand. Using clear, easy-to-understand terminology, this everyday reference covers common lab tests and testing methods. Causes of conditions, signs and symptoms, lab findings, normal values and ranges, and interpretation of results are also addressed. This resource covers the need-to-know aspects of lab tests and diagnoses with a student-friendly approach, a focus on key content, and outstanding visual tools to help engage the student in the subject matter. "Did You Know" boxes provide additional key facts as quick references throughout the book! Every health care student and professional needs this unique pocket-sized reference. Student-friendly design: presents core content in an easy-to-understand approach Focus on key basic content Outstanding pedagogical tools: including boxes, tables, photos, illustrations, figures, learning outcomes and key terms help engage the student in the subject matter "Did You Know" boxes: Providing additional key facts for quick reference throughout the book

Pandora's Lab

Author : Paul A. Offit
Publisher : National Geographic Books
ISBN 13 : 1426217986
Total Pages : 290 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Pandora's Lab by : Paul A. Offit

Download or read book Pandora's Lab written by Paul A. Offit and published by National Geographic Books. This book was released on 2017 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the most fascinating and significant scientific missteps, the author presents seven cautionary lessons to separate good science from bad.

Maker Lab

Author : Jack Challoner
Publisher : Penguin
ISBN 13 : 1465458727
Total Pages : 162 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Maker Lab by : Jack Challoner

Download or read book Maker Lab written by Jack Challoner and published by Penguin. This book was released on 2016-07-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build, create, invent, and discover 28 awesome experiments and activities with Maker Lab. Created in association with the Smithsonian Institution and supporting STEAM education initiatives, Maker Lab has 28 kid-safe projects and crafts that will get young inventors' wheels turning and make science pure fun. Explaining science through photographs and facts that carefully detail the "why" and "how" of each experiment using real-world examples to provide context, each activity is appropriate for kids ages 8-12 years old and ranked easy, medium, or hard, with an estimated time frame for completion. Requiring only household materials, young makers can build an exploding volcano, make bath fizzies, construct a solar system, make an eggshell geode, and more. With a foreword by Jack Andraka, a teen award-winning inventor, Maker Lab will help kids find their inner inventor to impress friends, family, and teachers and create winning projects for science fairs and school projects.

Lab Girl

Author : Hope Jahren
Publisher : Hachette UK
ISBN 13 : 0349006172
Total Pages : 304 pages
Book Rating : 4.3/5 (49 download)

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Book Synopsis Lab Girl by : Hope Jahren

Download or read book Lab Girl written by Hope Jahren and published by Hachette UK. This book was released on 2016-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lab Girl is a book about work and about love, and the mountains that can be moved when those two things come together. It is told through Jahren's remarkable stories: about the discoveries she has made in her lab, as well as her struggle to get there; about her childhood playing in her father's laboratory; about how lab work became a sanctuary for both her heart and her hands; about Bill, the brilliant, wounded man who became her loyal colleague and best friend; about their field trips - sometimes authorised, sometimes very much not - that took them from the Midwest across the USA, to Norway and to Ireland, from the pale skies of North Pole to tropical Hawaii; and about her constant striving to do and be her best, and her unswerving dedication to her life's work. Visceral, intimate, gloriously candid and sometimes extremely funny, Jahren's descriptions of her work, her intense relationship with the plants, seeds and soil she studies, and her insights on nature enliven every page of this thrilling book. In Lab Girl, we see anew the complicated power of the natural world, and the power that can come from facing with bravery and conviction the challenge of discovering who you are.

The Leader Lab

Author : Tania Luna
Publisher : John Wiley & Sons
ISBN 13 : 1119793335
Total Pages : 352 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis The Leader Lab by : Tania Luna

Download or read book The Leader Lab written by Tania Luna and published by John Wiley & Sons. This book was released on 2021-08-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could become a great manager, leader, and communicator faster? The Leader Lab is a high-speed leadership intensive, equipping managers with the Swiss Army Knife of skills that help you handle the toughest situations that come your way. Through painstaking research and training over 200,000 managers, authors Tania Luna and LeeAnn Renninger, PhD (co-CEOs of LifeLabs Learning) identified the most important skills that distinguish great managers from average. Most importantly, they’ve discovered how to help people rapidly develop these core skills. The result? You quickly achieve extraordinary team performance and a culture of engagement, fulfillment, and belonging. Too often, folks are promoted without any training for the countless crucial responsibilities of the modern manager: being part coach, part player, part therapist, part role model. The Leader Lab serves as your definitive guide to what it means to be a great manager today – and how to become a great leader faster. This book is based on LifeLabs Learning’s wildly successful workshop series. It combines research, tools, and the playful, fluff-free style that’s made LifeLabs the go-to professional development resource for over 1,000 innovative companies around the world. You’ll learn how to: Quickly improve performance and engagement Handle tough conversations with confidence Identify and resolve the underlying issues holding your team back Create a culture of inclusion Spark innovation Reduce stress and burnout Finetune your coaching, productivity, feedback, one-on-one, strategic thinking, meeting facilitation, people development, and leading change skills Learn the same high-leverage skills that new managers at the world’s most innovative organizations are using to create impactful change in business and in life This interactive, accessible, and brain-friendly resource will help you and your team ramp up and reach the tipping point of managerial greatness fast.

Beyond the Lab and the Field

Author : Eike-Christian Heine
Publisher : University of Pittsburgh Press
ISBN 13 : 0822987783
Total Pages : 290 pages
Book Rating : 4.8/5 (229 download)

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Book Synopsis Beyond the Lab and the Field by : Eike-Christian Heine

Download or read book Beyond the Lab and the Field written by Eike-Christian Heine and published by University of Pittsburgh Press. This book was released on 2022-04-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Lab and the Field analyzes infrastructures as intense sites of knowledge production in the Americas, Europe, and Asia since the late nineteenth century. Moving beyond classical places known for yielding scientific knowledge, chapters in this volume explore how the construction and maintenance of canals, highways, dams, irrigation schemes, the oil industry, and logistic networks intersected with the creation of know-how and expertise. Referred to by the authors as “scientific bonanzas,” such intersections reveal opportunities for great wealth, but also distress and misfortune. This volume explores how innovative technologies provided research opportunities for scientists and engineers, as they relied on expertise to operate, which resulted in enormous profits for some. But, like the history of any gold rush, the history of infrastructure also reveals how technologies of modernity transformed nature, disrupting communities and destroying the local environment. Focusing not on the victory march of science and technology but on ambivalent change, contributors consider the role of infrastructures for ecology, geology, archaeology, soil science, engineering, ethnography, heritage, and polar exploration. Together, they also examine largely overlooked perspectives on modernity: the reliance of infrastructure on knowledge, and infrastructures as places and occasions that inspired a greater understanding of the natural world and the technologically made environment.

STEM Lab

Author : Jack Challoner
Publisher : Penguin
ISBN 13 : 1465499601
Total Pages : 160 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis STEM Lab by : Jack Challoner

Download or read book STEM Lab written by Jack Challoner and published by Penguin. This book was released on 2019-01-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From racing wind up cars to making music with a homemade guitar, STEM Lab will excite and inspire curious young minds. STEM Lab is packed with 25 exciting STEM activities, perfect for firing up kids’ imaginations. Explore and discover beautifully illustrated science activities with an easy to follow guide that will explain how science, technology, engineering and math shape the world around us. A perfect balance between education and fun, STEM Lab teaches young readers through each experiment, describing the science behind it and providing engaging STEM facts. The richly illustrated activities promote further thinking by suggested “Test and Tweak” notes. Encourage young readers to take their projects to the next level, while furthering their understanding of the science behind it. Each activity has its own ‘How It Works” section covering STEM principles to help young minds understand answers to their science curiosity, exercising cognitive thinking and problem-solving skills. Learn The Science Behind 25 Amazing Projects Science activities for kids that can be done at home. Leap into the exciting world of STEM where Science, Technology, Engineering and Math combine in 25 fun and easy-to-do projects. STEM Lab teaches young readers how to make impressive insulating gloves, stunning spaghetti towers, amazing automations, and explores many more educational activities. STEM subjects are a crucial part of a child’s education. STEM Lab helps kids to practice STEM principles in a fun and engaging manner, while exercising motor skills and cognitive thinking. The four subject areas this book is based on are interrelated, and by combining them new insights, ideas and solutions to problems emerge. STEM Lab will teach you the principles of engineering and the science behind it. This STEM filled activity book is organised into four sections: - Forces and Motion - Liquids and Reactions - Shapes and Structures - Light and Sound STEM Lab combines fun and learning with hand-on activities that engages STEM principles.

Lab Dynamics

Author : Carl M. Cohen
Publisher : CSHL Press
ISBN 13 : 0879698160
Total Pages : 184 pages
Book Rating : 4.8/5 (796 download)

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Book Synopsis Lab Dynamics by : Carl M. Cohen

Download or read book Lab Dynamics written by Carl M. Cohen and published by CSHL Press. This book was released on 2005 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lab Dynamics is a book about the challenges to doing science and dealing with the individuals involved, including oneself. The authors, a scientist and a psychotherapist, draw on principles of group and behavioral psychology but speak to scientists in their own language about their own experiences. They offer in-depth, practical advice, real-life examples, and exercises tailored to scientific and technical workplaces on topics as diverse as conflict resolution, negotiation, dealing with supervision, working with competing peers, and making the transition from academia to industry." "This is a uniquely valuable contribution to the scientific literature, on a subject of direct importance to lab heads, postdocs, and students. It is also required reading for senior staff concerned about improving efficiency and effectiveness in academic and industrial research."--BOOK JACKET

Laboratory Life

Author : Bruno Latour
Publisher : Princeton University Press
ISBN 13 : 1400820413
Total Pages : 295 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Laboratory Life by : Bruno Latour

Download or read book Laboratory Life written by Bruno Latour and published by Princeton University Press. This book was released on 2013-04-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly original work presents laboratory science in a deliberately skeptical way: as an anthropological approach to the culture of the scientist. Drawing on recent work in literary criticism, the authors study how the social world of the laboratory produces papers and other "texts,"' and how the scientific vision of reality becomes that set of statements considered, for the time being, too expensive to change. The book is based on field work done by Bruno Latour in Roger Guillemin's laboratory at the Salk Institute and provides an important link between the sociology of modern sciences and laboratory studies in the history of science.