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Author : Michael Mosley
Publisher :
ISBN 13 : 9788479534363
Total Pages : 192 pages
Book Rating : 4.5/5 (343 download)
Download or read book La fast diet : 2 días de dieta, 5 días de libertad written by Michael Mosley and published by . This book was released on 2013-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Mosley
Publisher :
ISBN 13 : 9783442174485
Total Pages : 224 pages
Book Rating : 4.1/5 (744 download)
Download or read book The Fast Diet - Das Original written by Michael Mosley and published by . This book was released on 2014-04-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Mosley
Publisher : Atria Books
ISBN 13 : 9781476734958
Total Pages : 0 pages
Book Rating : 4.7/5 (349 download)
Download or read book The FastDiet written by Michael Mosley and published by Atria Books. This book was released on 2030-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official US Edition—containing US measurements—of the International Bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1476747709
Total Pages : 240 pages
Book Rating : 4.4/5 (767 download)
Download or read book La dieta FastDiet written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2013-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá peso rápidamente y sin dificultades con la dieta FastDiet. Estudios científicos de ayunadores intermitentes demuestran que si come 5 días a la semana y ayuna 2, no sólo perderá libras rápidamente, sino que también reducirá su riesgo de una serie de enfermedades como la diabetes, la enfermedad cardiovascular e incluso el cáncer. Basándose en los resultados recogidos a partir de una nueva investigación sin precedentes este libro crea un programa de dieta que se puede incorporar a una vida ocupada. Incluye: • Cuarenta menús de 500 y 600 calorías que son rápidos y fáciles de preparar. Lejos de ser una dieta más, la dieta FastDiet es una forma nueva de pensar sobre la comida, un estilo de vida que podría transformar su salud. Esta es su guía indispensable para la pérdida de peso simple y eficaz, sin aspavientos y sin la necesidad de privarse.
Author : Michael Mosley
Publisher :
ISBN 13 : 9781322385549
Total Pages : 224 pages
Book Rating : 4.3/5 (855 download)
Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical.
Author : Michael Mosley
Publisher : Leya
ISBN 13 : 9892323335
Total Pages : 109 pages
Book Rating : 4.8/5 (923 download)
Download or read book A Dieta dos 2 Dias written by Michael Mosley and published by Leya. This book was released on 2013-04-19 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Será possível comer o que nos apetecer durante 5 dias por semana, perder peso e ficar mais saudável? Com A Dieta dos 2 Dias sim! O médico Dr. Michael Mosley, premiadíssimo produtor da BBC, tinha um dilema: não queria acabar os seus dias como o pai, que tinha excesso de peso e era diabético. Um dia foi desafiado por um colega a participar numa experiência que estava a ganhar cada vez mais força na comunidade científica - uma dieta intermitente. Ou seja, poderia comer o que quisesse, mas teria de jejuar de vez em quando. Ele aceitou. Começou a entrevistar os cientistas que advogavam o novo método e a fazê-lo. Rapidamente se apercebeu de que não conseguia passar um dia sem comer. Mas descobriu que poderia comer bem menos durante dois dias por semana, sentir-se saciado, e perder todo o peso a mais. A experiência foi um sucesso. E o documentário que fez tornou-se um incrível fenómeno de popularidade, na televisão e no YouTube. Nascia o fenómeno. Rapidamente a imprensa de todo o mundo começou a divulgar a dieta. A pedido de milhares de pessoas, o autor decidiu escrever este livro, em parceria com a jornalista Mimi Spencer, onde explica a ciência por trás da dieta, os testes feitos, e os espantosos resultados. Do que está à espera?
Author : Mimi Spencer
Publisher : Urano
ISBN 13 : 9788479538538
Total Pages : 0 pages
Book Rating : 4.5/5 (385 download)
Download or read book Recetas de La Dieta de Los DOS Dias written by Mimi Spencer and published by Urano. This book was released on 2014-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tras la fantástica acogida de La Fast Diet, el libro que propone el ayuno intermitente como alternativa a las dietas engorrosas y poco efectivas, la autora Mimi Spencer, junto con la nutricionista Sarah Schenker, nos trae ciento cincuenta recetas sencillas y deliciosas especialmente creadas para los días de ayuno. El principio de la dieta Fast es muy simple: ingerir dos días de cada siete un cuarto de las calorías habituales, una forma de semiayuno basada en sólidas investigaciones nutricionales que permite perder kilos rápidamente sin sacrificar masa muscular. Para ayudar a los seguidores de La Fast Diet a planificar sus días de ayuno, las autoras han elaborado ciento cincuenta propuestas tan nutritivas como accesibles pensadas para ingerir un máximo de 500 calorías diarias sin pasar hambre ni sufrir ansiedad, incluida una sección de comidas extra rápidas. Un complemento imprescindible para empezar hoy mismo la dieta más flexible, eficaz y poco restrictiva: la dieta Fast.
Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)
Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4./5 ( download)
Download or read book EL LIBRO DE COCINA COMPLETO DE RECETAS DE LA DIETA DE AYUNO 5: 2 En Español/ THE KITCHEN BOOK FULL OF RECIPES OF THE FAST DIET 5: 2 in Spanish written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso. Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día. Mientras estos días no sean consecutivos, pueden ser cualquier día que desee. Elija algunos días durante la semana en los que generalmente está muy ocupado y no parecerá tan malo. Durante los otros cinco días de la semana, podrá comer calorías regularmente. Debe tener cuidado de no exagerar, pero si come una dieta relativamente saludable, incluso si derrocha un poco en estos otros cinco días, terminará tomando menos calorías gracias a esos dos días de ayuno. ¡Es así de simple! La parte más difícil de este plan de dieta, y muchos otros planes de dieta, es encontrar las recetas correctas para que funcione. Desea perder peso, pero si se siente privado todo el tiempo, cederá a los antojos y nunca verá los resultados que desea. ¡Aquí es donde puede entrar esta guía! Le proporcionará muchas recetas satisfactorias que seguramente disfrutará, todas las cuales se pueden usar para su fiesta o sus días de ayuno. Algunas de las recetas que puede probar de esta guía incluyen: Tacos De Atún Panqueques Tostada Francesa con Frambuesas Desayuno en taza Magdalenas de arándanos Granola de fresa Budín de pan Bollos de queso Chile Y mucho más ¡Seguir una dieta no tiene que ser difícil de mantener! Mira el ayuno 5: 2 y algunas de las deliciosas recetas en esta guía, ¡y perderá peso sin sentirse privado!
Author : Kate Harrison
Publisher :
ISBN 13 : 9781491255506
Total Pages : 196 pages
Book Rating : 4.2/5 (555 download)
Download or read book La Dieta 5:2 written by Kate Harrison and published by . This book was released on 2013-09-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÚNETE A LA REVOLUCIÓN 5:2 «Si estás considerando llevar a cabo la 5:2, esta debería ser tu biblia.» La Dieta 5:2 transformará tu cuerpo, tu mente y tu salud. El ayuno intermitente es la forma más rápida y saludable de perder peso-y de no recuperarlo. Con La Dieta 5:2, puedes comer todos tus alimentos favoritos cinco días por semana, siempre que limites tu ingesta de calorías a 500 los dos días restantes. Para alguien que ha peleado para perder peso, este programa accesible y motivador facilita: adelgazar de forma natural aumentar la energía transformar la forma en la que ves el hambre y la comida cuidar tu cuerpo a un nivel celular La periodista y antigua practicante de dietas yo-yo Kate Harrison por fin le ha ganado la batalla a su peso - y ahora comparte lo secretos que están ayudando a miles de hombres y mujeres a transformar sus cuerpos. Está lleno de testimonios de primera mano de usuarios de la dieta que han tenido éxito, para que puedas encontrar la mejor manera de adaptar la dieta y asegurarte de que te funciona. También recibirás planes de comidas y recetas para garantizar que te mantienes en el buen camino, además de luchar contra los inicios del cáncer, el Alzheimer, la diabetes y las afecciones coronarias. La Dieta 5:2 es tu guía completa al maravilloso mundo del ayuno intermitente.
Author : Liz Armond
Publisher :
ISBN 13 : 9781511977784
Total Pages : 302 pages
Book Rating : 4.9/5 (777 download)
Download or read book The 5:2 Diet Meals for One written by Liz Armond and published by . This book was released on 2015-04-30 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 Diet Meals for One Cookbook This cookbook will explain the science behind the 5:2 Diet in plain language. It will describe why it has proven to be beneficial for your health and your well being and why the diet will contribute to a healthier and longer life. To help you lose weight this cookbook contains over 120 single serving recipes that include breakfasts, delicious smoothies, lunches and dinners. Because you are only dieting for two days a week there is sufficient variety to last you a very long time. As we know, losing weight can be difficult, and finding the right diet to follow can be even harder especially if you are dieting alone. This cookbook will help you use the 5:2 Fast Diet to reach your weight loss goals. All recipes are in single portions to make your diet days really easy. Even though the 5:2 Diet is one of the most popular diets around, there are only a few recipe books that contain enough single meals to keep you satisfied. There are even less that have easy to cook recipes that don't call for hard to get or expensive ingredients. The amount of weight that you can lose on this diet is amazing and all without feeling deprived or hungry. To make your dieting days even easier, most of the recipes included in this book are delicious enough to be eaten by everyone in your family even if they are not dieting. Just add extra potatoes, rice, pasta or even some crusty bread. Includes:* Smoothies * Cooked breakfasts * Vegetarian, Fish, Meat & Poultry Recipes * Grouped in 100, 200 and 300 calories * Help and Advice on the 5:2 Fast Diet * Calorie Counter * Snacks & Treats Calorie Counter If you are now ready to achieve the weight loss you have always wanted but without feeling deprived and always hungry. Get started with this diet and this cookbook today and see how much weight you will lose in your first week and then every week after that.
Author : Greenleather
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981148110
Total Pages : 72 pages
Book Rating : 4.1/5 (481 download)
Download or read book Ayuno intermitente & 5:2 Fast Diet written by Greenleather and published by Createspace Independent Publishing Platform. This book was released on 2017-11-26 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducci�nQuiero agradecerle y felicitarle por descargar el libro, "ayuno intermitente: Gu�a para principiantes a la ayuno intermitente 8:16 Dieta constante p�rdida de peso sin hambre".Este libro contiene pasos comprobados y estrategias sobre c�mo realizar la dieta de ayuno intermitente 8:16 correctamente y con �xito. �Alguna vez has visto el f�sico impresionante de Hugh Jackman en Wolverine? �Me creer�as si te digo que tambi�n puedes tener cuerpo parecido a Wolverine?Esta dieta le ayudar� a lograr el cuerpo que desea sin hacerse sentir muy hambriento durante d�as. Usted puede lograr la p�rdida de peso constante con ayuno intermitente y todav�a tiene suficiente energ�a para realizar las cosas que amas y disfrutar de la vida.El ayuno intermitente no es una invenci�n completamente moderna. Nuestros antepasados han estado haciendo esto. Hemos estado realizando esto sin saberlo. Hemos hecho SI en alg�n momento de nuestras vidas, pero no somos conscientes de ello.Este libro le dar� todo lo que hay que saber sobre IF. Por otra parte, tambi�n aprender� a realizar la dieta 8:16 SI correctamente para lograr su mejor forma y estado m�s saludable. EN EL INTERIOR, DESCUBRIR�S C�MO LAS 5: 2 DIETA FUNCIONA Y C�MO PUEDE AYUDARLE A ALCANZAR SUS METAS DE PESO EN UN CORTO PER�ODO DE TIEMPO. �CUIDADO TRANSFORMAN SIN HACER CAMBIOS DR�STICOS EN SU H�BITO DE COMER. TAMBI�N HE INCLUIDO ALGUNOS CONSEJOS Y TRUCOS PARA AYUDARLE A EMPEZAR.PARA ASEGURARSE DE QUE USTED MANTENGA UN ESTILO DE VIDA LA ALIMENTACI�N SALUDABLE, MIENTRAS QUE BAJO ESTA DIETA, HE INCLUIDO 15 DELICIOSAS RECETAS PARA HACER SU VIAJE M�S DELICIOSA E INTERESANTE CON ALGO NUEVO PARA QUE USTED MIRE CON INTER�S CADA VEZ.Lea este libro hoy y obtenga el cuerpo que ha estado tratando de lograr.Gracias de nuevo por descargar este libro, espero que lo disfrutes!
Author : Mimi Spencer
Publisher : Simon and Schuster
ISBN 13 : 1476749205
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)
Download or read book The FastDiet Cookbook written by Mimi Spencer and published by Simon and Schuster. This book was released on 2013-07-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
Author : Isabel Ramirez
Publisher :
ISBN 13 : 9781803212005
Total Pages : 252 pages
Book Rating : 4.2/5 (12 download)
Download or read book Dieta Cetogénica y Ayuno Intermitente written by Isabel Ramirez and published by . This book was released on 2021-06-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at 32,95$ instead of 39,95$ With rigorous information and practical tips, this super-comprehensive BOOK will help your customers double their chances of losing weight and discovering a healthier lifestyle! Have you tried every possible way to lose weight but still haven't achieved the desired results? Are you looking for a new lifestyle more than just a diet? Then read on because this book is the perfect opportunity for you to forever change the way you eat and speed up your weight loss... Thus obtaining incredible benefits for your health! In this comprehensive guide about Intermittent Fasting and Ketogenic Diet, you will find: - The different intermittent fasting protocols explained step by step: 16:8; 5:2; the warrior diet, 24-hour fast... Discover the one that's right for you and put it into practice easily and safely! - The hormonal phases of the female body: detailed explanations to understand when and why women should (or shouldn't) fast intermittently - How ketosis works, and what are the benefits of combining the keto diet and intermittent fasting. - Recommended foods, foods to enjoy in small amounts, and foods to avoid. Find the complete grocery list (for both omnivores and vegans) and fill your fridge and pantry with the best keto products. - The 13 must-have tips for a successful ketogenic diet and the mistakes to avoid at all costs. - A comprehensive 21-day keto eating plan to get all the inspiration you're looking for to eat healthy, varied meals every week. - The importance of sleep and exercise to maximize the results of both keto diet intermittent fasting: the best practical tips that will help you sleep better and exercise the right way! - 35 easy and irresistible recipes for any time of day ... And so much more! Intermittent fasting and keto are much more than two simple diets. This complete guide offers you all the knowledge you need to understand once and for all how your metabolism works and how it is possible to lose weight without starving. Discover a new way of eating that can stay with you forever! Don't miss out on this unique opportunity; BUY your copy now and let your customers discover all the secrets of the most effective combination to lose weight and live a healthy life!
Author : Liz Armond
Publisher :
ISBN 13 : 9781511981040
Total Pages : 152 pages
Book Rating : 4.9/5 (81 download)
Download or read book 5:2 Diet Meal Plans and Recipes written by Liz Armond and published by . This book was released on 2015-04-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 Diet Meal Plans & Recipes Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the guesswork out of meal preparation by providing you with 21 days of recipes. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience. The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious blend of protein and fiber to ensure you are getting the nutrients you need as you quickly lose that unwanted weight, all without going hungry. Just take a look at some of the recipes: * Hearty Potato & Leek Soup - 150cals* Mushroom Risotto with Brown Rice - 285cals* Vegetable Curry - 180cals* Turkey & Vegetable Loaf - 180cals* Chicken & Apricot Bake - 250cals These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy chart of low calorie snacks and drinks for those between meal eating. Just calculate your allowance and choose accordingly. Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet. The research and testing has been done, so all you have to do now is choose your meals and watch the numbers on the scale drop. Pick up your copy of 5:2 Diet Meal Plans & Recipes today and see your weight drop off.
Author : Michael Mosley
Publisher :
ISBN 13 : 9781780723624
Total Pages : 0 pages
Book Rating : 4.7/5 (236 download)
Download or read book The Fast 800 written by Michael Mosley and published by . This book was released on 2019-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mimi Spencer
Publisher :
ISBN 13 : 9781780721873
Total Pages : 0 pages
Book Rating : 4.7/5 (218 download)
Download or read book The Fast Diet Recipe Book written by Mimi Spencer and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life
