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Kundalini Yoga Demystified
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Book Synopsis Kundalini Yoga Demystified by : Erin Elizabeth Downing
Download or read book Kundalini Yoga Demystified written by Erin Elizabeth Downing and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Book Synopsis Kundalini Demystified by : Premyogi vajra
Download or read book Kundalini Demystified written by Premyogi vajra and published by Premyogi vajra. This book was released on 2021-01-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written by Premyogi vajra when his kundalini was activated and expressed inside him at the peak level. Therefore, he also got his kundalini awakening during those days of writing this book. For kundalini seekers, it is not less than a boon. Together, Premyogi Vajra taught Kundalini Yoga to the curious seekers, then the suggestions he gave them, all those suggestions are in this book too. There are also some famous social media answers given to curious spiritual seekers by Premyogi vajra included in this book. Premyogi vajra has also included his real time experiences of Enlightenment and Kundalini awakening with simple and elaborated clarifying explanantion in this book. Various practical, simple, daily doing type, experiential and do yourself type yoga techniques (yoga postures) have also been explained in this book. This book is also available in Hindi translation with name "kundalini rahasyodghaatit / कुण्डलिनी रहस्योद्घाटित". The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else.
Download or read book Yoga Demystified written by P Pandian, Dr and published by . This book was released on 2013-11-25 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we find a plethora of books on Yogic postures. We also find a number of books on the subtle body and certain books containing mystical details on the experiences of Yogis in their encounters with God. Sadly, many of these books are highly esoteric and beyond the comprehension of the common person. To bridge this gap, many have been requesting me to write a book on Yoga for the average person. They recommended that such a book should contain guidance for doing a minimal set of Asanas for the gross body, some guidance on developing the subtle body, clearing the way for an encounter with the causal body - all in one compendium. The approach taken in this introductory book is to guide the aspirants toward the ultimate encounter with Truth through the eightfold steps of Raja Yoga.
Book Synopsis Kundalini Yoga by : Shakti Parwah Kaur Khalsa
Download or read book Kundalini Yoga written by Shakti Parwah Kaur Khalsa and published by Penguin. This book was released on 1998-08-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Book Synopsis Everyday Kundalini by : Kathryn McCusker
Download or read book Everyday Kundalini written by Kathryn McCusker and published by . This book was released on 2019 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
Book Synopsis A Woman's Book of Meditation by : Hari Kaur Khalsa
Download or read book A Woman's Book of Meditation written by Hari Kaur Khalsa and published by Penguin. This book was released on 2006-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Book Synopsis Kundalini Yoga for Complex Psychiatric Disorders by : David Shannahoff-Khalsa
Download or read book Kundalini Yoga for Complex Psychiatric Disorders written by David Shannahoff-Khalsa and published by National Geographic Books. This book was released on 2010-04-13 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini yoga is the ancient parent science of all other forms of yoga and meditation, and a clinically proven therapeutic modality that can have significant healing effects for a wide range of mental health complaints and disorders, from the moderate to the more severe. This comprehensive resource explains the yogic approach to treating psychiatric disorders that are not covered in Shannahoff-Khalsa’s first book, including the variants of schizophrenia; the ten variants of personality disorders that include borderline, paranoid, and obsessive-compulsive personality disorder; and also autism, Asperger’s, and multimorbidities. Here, he presents a bounty of disorder-specific, multi-part Kudalini yoga meditation protocols never before published for treating complex psychiatric disorders. In addition to offering a host of techniques, the etiology of each disorder is also carefully explained from a yogic perspective. Filled with case studies that help to illuminate the suggested protocols, this thorough volume will guide clinicians on how to incorporate Kundalini yoga meditation techniques into their own practices.
Book Synopsis Hanuman Chalisa Demystified: Ancient Kriya Yoga Tantric Scripture by : Chandra Shekhar Kumar
Download or read book Hanuman Chalisa Demystified: Ancient Kriya Yoga Tantric Scripture written by Chandra Shekhar Kumar and published by Ancient Kriya Yoga Mission . This book was released on 2017-07-01 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Kriya Yoga Tantric Scripture : Commentaries on Hanuman Chalisa as seen by The Divine Third Eye. This book is an outcome of inner revelations of mystical meanings of Hanuman Chalisa. Penning down itself was full of eternal vibrations which resembled as if being dictated by a Siddha. This journey was full of inexplicable ecstasy and joy, laced with complete surrendering to witnessing the state of Hanuman. It depicts transcendental qualities and attributes of this state in its totality. This body is just an instrument of meditation and the individual is nothing, the individual have nothing. Hanuman is a special state of Siddhas, the qualities of which are described by Hanuman Chalisa. A Sadhak passes through infinite number of states during his Sadhana. Period of stay in any state varies depending on the peculiarities of that state as well the predicament of the Sadhak. During this course, the outer symptoms may not be described and grasped as aptly as inner symptoms. Outer symptoms like trembling and/or levitation of body often lead to bewilderment and amusement of the beholder. Whereas being in the same state, it leads to calm acceptance and grasp of what is happening to someone else being in that state. Hence irrespective of the peculiarities and idiosyncrasies associated with various paths, the Sadhak finds himself in a special state all of a sudden, often termed as being at one place in Siddha Loka. Gradually, he realizes that there are infinite such states, hence places in Siddha Loka, one of which is Hanuman. It becomes clear to him that practice (Sadhana) is gradual, but being in any such state is all of a sudden, involuntary ones during early stages of Sadhana. There is no single prescribed path for Sadhana, simply because it varies from Sadhak to Sadhak, the root of which is often buried deep in one's Providence(Prarabdha). Hence no matter which path a Sadhak adopts for his journey to start with, he will get aligned to the best path, most suitable one for him, in due course of time, gradually. The single most important key is : Continue seeking in with utmost Sincerity and Devotion. Historians often attribute the composition of Hanuman Chalisa to Goswami Tulsi Das, whereas a Sadhak realizes, when time is ripe for him, that the particular Shabda is eternal, ever present, everywhere, perceptible to one only when one is ready during his course of Sadhana, including listening to these being chanted/sung by Siddhas, all the time, beyond the time. This book is dedicated to all Sadhakas.
Book Synopsis The Aquarian Teacher by : Yogi Bhajan
Download or read book The Aquarian Teacher written by Yogi Bhajan and published by . This book was released on 2010 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Journal written by and published by . This book was released on 1986-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis My Kundalini Website on E-reader by : Premyogi vajra
Download or read book My Kundalini Website on E-reader written by Premyogi vajra and published by Premyogi vajra. This book was released on 2020-12-27 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a brainchild of the explorers while making the website “demystifyingkundalini.com” The website creator began to suspect that if the website went bad due to any reason unfortunately, then all the hard work would be spoiled, and all the text written would be gone. In addition, the website creator also desired that the website should be available on any e-reader, so that the readers are comfortable in reading, and the eyes are not affected. Both these objectives could be fulfilled only by creating an e-book of the website. Hence fixed web pages and some web posts which were not included in the another e-book were included in this e-book. In another e-book, all the web posts related to Kundalini were inserted, which contained all the remaining material. The name of that other book is "Kundalini science- A Spiritual Psychology". The first two home pages of this website have been included in still another book, “kundalini demystified- what Premyogi vajra says”. The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else. Hope that dear reader will take full advantage of the book presented.
Book Synopsis Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan by : Pamela Saharah Dyson
Download or read book Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan written by Pamela Saharah Dyson and published by . This book was released on 2020-01-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Premka: White Bird in a Golden Cage is a compelling and beautifully unfolding tale, offering a haunting look into a teacher/student relationship. This intimate memoir, written by one of Yogi Bhajan's prized teachers and exalted students, is full of devotion, love, dedication, betrayal, loss and the healing unification of the self. It also reads as a love letter to a unique time in history-the '60s in Los Angeles and New Mexico, where love, music, art, spiritual exploration, often led to self-transformation. As a historical treatise and a spiritual mystery, this book offers unique insight into the origins of the Western Sikh movement and the proliferation of Yogi Bhajan's kundalini yoga.
Book Synopsis Kundalini Yoga for the West by : Radha (Swami Sivananda)
Download or read book Kundalini Yoga for the West written by Radha (Swami Sivananda) and published by Spokane, WA ; Kootenay Bay, B.C. : Timeless Books. This book was released on 1993 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Kundalini Yoga Experience by : Darryl O'Keeffe
Download or read book The Kundalini Yoga Experience written by Darryl O'Keeffe and published by Simon and Schuster. This book was released on 2010-05-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Download or read book Yoga Journal written by and published by . This book was released on 1985-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Love Story of a Yogi by : Premyogi Vajra
Download or read book Love Story of a Yogi written by Premyogi Vajra and published by Independently Published. This book was released on 2022-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a true story of a Love yogi named Premyogi vajra, in his own words or in the name of Love yogi. Around 25 years ago, there existed a teen named Premyogi vajra, in the deep Himalaya. His grandfather, the same tantric-spiritual old man was a renowned priest in the nearby localities. Boy with some spiritual capabilities since his childhood was studying science in English medium. That was very tough for him for he had come from a Hindi medium school and so on. He had got glimpse enlightenment in sleep around quarter of a century ago. Further he got his Kundalini awakened at the end of following discussion in original(partially edited; This has been done only to preserve the original essence, thus the subtle power of the real time discussion somewhat preserved)at brilliano kundalini online forum, which ran throughout the years 2016-18(26-10-2016 to 08-05-2018)for roughly one and half year. Therefore, this discussion may have subtle power hidden inside it. Paragraphs have been written downward in order of subsequent dates or times. Each paragraph denotes writing on a single sitting. Discussion from other participants have been omitted out to avoid confusion. This book is not less than a boon for kundalini-seekers and Yoga-enthusiasts. It demystifies and clarifies the Patanjali-yogsutras in one of the best ways. This book is full of real-time practical points, which were experienced by Premyogi vajra during his meditation. There is nothing as mere theoretical in this book. The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else. We hope that readers will highly enjoy this book.Premayogi Vajra was born in the year 1975 in a small village in the beautiful basket valley of Himachal Pradesh, India. He is naturally fond of writing, philosophy, spirituality, yoga, public service, applied science and tourism. He has also done commendable work in the field of animal husbandry and veterinary medicine. He is also fond of polyhouse farming, organic farming, scientific and water conserving irrigation, rainwater harvesting, kitchen gardening, cow farming, vermicomposting, website development, self-publishing, music (especially flute playing) and singing. He has also written close to ten books on almost all these subjects, whose descriptions are available on Amazone Author Central, Author Page, Premyogi vajra. The description of these books is also available on his personal website "demystifyingkundalini.com". He had also been a Vedic priest for a short period of time, when he performed religious rituals in people's homes with the help of his Vedic priestly grandfather. He has gained some advanced spiritual experiences (enlightenment and Kundalini awakening). His autobiography, along with his unique experiences, is particularly shared in the book "Physiology Philosophy - A Modern Kundalini Tantra (A Yogi's Love Story)" written in Hindi. The matching equivalent of this book in English is "Love story of a Yogi- what Patanjali says". This book is the most prominent and ambitious book of his life. This book contains the most important 25 years of his life's philosophy. He has worked very hard for this book. In a quality and unbiased review on Amazon.com, this book has been reviewed as a five-star, best, must-read and excellent book. Google Play Book Review also found five stars for this book, and this book was rated as good (cool). Premyogi vajra is a mysterious person. He is like a polymorphic man, who has no fixed form of his own. His actual form depends on the size and type of the trance/Samadhi that he is continuously experiencing in his mind, no matter what he looks like from outside. He is enlightened (self realized), and his Kundalini has also awakened. He had self realization or enlightenment naturally / through love yoga, and Kundalini awakening through artificial means / Kundalini yoga.
Book Synopsis A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by : Swami Satyananda Saraswati
Download or read book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya written by Swami Satyananda Saraswati and published by . This book was released on 2007-01-01 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt:
