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Kundalini Meditation
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Book Synopsis Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth by : David Shannahoff-Khalsa
Download or read book Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2006 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.
Book Synopsis Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health by : David Shannahoff-Khalsa
Download or read book Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2012-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.
Book Synopsis Kundalini Meditation Manual for Intermediate Students by :
Download or read book Kundalini Meditation Manual for Intermediate Students written by and published by . This book was released on 1978 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Meditator’s Guidebook to The Secret of the Golden Flower by : JJ Semple
Download or read book A Meditator’s Guidebook to The Secret of the Golden Flower written by JJ Semple and published by LIfe Force Books. This book was released on 2018-07-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to examine and extract the workable teachings from the The Secret of the Golden Flower. Forget dogma and belief systems… This is DIY meditation method, especially for those individuals tempted to brave the solitary path. It’s only limits are your ability to envision and strive for a new YOU. Since the publication of Deciphering the Golden Flower One Secret at a Time (ASIN: B001A9TN7Q) in 2008 (DGF), readers have asked for an in-depth guidebook on using The Secret of the Golden Flower (SGF) to awaken kundalini in a manner, and with results, similar to those described in JJ Semple's DGF. The Secret of the Golden Flower: A Kundalini Meditation Method is that book, a much anticipated interpretive guide to the SGF as well as a sequel to his DGF autobiographical kundalini memoir. Kundalini is the formative, biological life force energy in your body. Most people don't realize that kundalini resides within them; they are simply unaware of its actuality and its potential. Which means, of course, that it may never "re-activate" either spontaneously or otherwise, not unless you learn how to induce a Kundalini awakening through meditation practice. Even then, the outcome is never certain. There's a quantum or karmic aspect to the process. Wilhelm, Cleary, and Jung translated the book and commented on its teachings, but not one of them ever practiced the method. This book compares their translations and commentaries with JJ Semple's empirical practice of the method, using his ultimate success in awakening kundalini as the arbiter of its suitability as a method — in essence, the author identifies where the written word deviates from actual practice. He extracts the workable teachings from the esoteric text of the SGF and shapes them into a practical modern method. By cross-referencing both the Cleary and the Wilhelm versions, the author details each version's contribution to the kundalini awakening process. A chapter comparing Golden Flower Meditation (GFM) to the Microcosmic Orbit (MCO) is also included. Says JJ Semple, “Did I take every word and every passage in the Wilhelm version literally? No more than I take every word or passage in the Bible, or in Cleary’s translation, literally. I realized that a successful practice depended on problem solving and detective work, that searching for literal meaning was a waste of time. Success would be found in doing, not in fantasizing.” In fact, the SGF has two objectives. One, it's a manual for kundalini meditation, even though the term "kundalini" never appears in the text. Put aside what you may have been told or read about the SGF and accept this as fact — one borne out by centuries of realized practitioners who practiced the method, a fact vetted by contemporaries such as Gopi Krishna. Two, it's an explanation of ontology, which the dictionary defines as: “the branch of metaphysics dealing with the nature of being.” Neither objective is readily understood without practicing the method. Sure, it’s possible to approach the text as an academic challenge, but the best way to reconcile the two objectives is by practicing the method, which, if you are patient, allows you to “grok” the ontological elements as you move forward. The two are not separated in the text; they’re mingled together, which, as you might imagine, makes understanding problematic. Says JJ Semple, “Although the ontological portions obscured the practical aspects to some degree, I decided to forge ahead. Ultimately, once the meditation took its course, once the light started to circulate, I was catapulted out of the limiting duality of the physical world into the metaphysical actuality of ‘the great One...which has nothing above it.’" In short, he learned that enlightenment comes with practice.
Download or read book Yoga Meditation written by Gregor Maehle and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the subconscious mind is a multiple of that of the conscious mind. Simply watching breath or watching awareness involves only your conscious mind. For quick and effective concentration the entire power of the subconscious mind has to be harnessed. This is the secret of yogic meditation. You will also find information on the importance of Kundalini as support for meditation and the factors that make it rise, such as chakra and Sushumna visualization, mantra and breath. The text then explains how the chakras represent evolutionary stages of brain and mind development. Chakra meditation, if done in a sophisticated, high-powered way, will propel the evolution of the brain and mind of the practitioner and the awakening of higher intelligence.
Book Synopsis Kundalini Meditation by : Kathryn McCusker
Download or read book Kundalini Meditation written by Kathryn McCusker and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.
Book Synopsis KUNDALINI MEDITATION THEORY AND PRACTICE by : V. RAVI
Download or read book KUNDALINI MEDITATION THEORY AND PRACTICE written by V. RAVI and published by MANBLUNDER. This book was released on 2013-12 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book about Kundalini discusses about both theoretical and practical aspects of kundalini meditation, which is generally considered as a complex subject. There are many serious problems associated with kundalini meditation, known as kundalini syndrome. These syndromes manifest only due to lack of proper understanding and practice. This book dwells at length both theoretical and practical aspects of kundalini meditation. This book also explains the importance of proper postures, breath control, meditative techniques, etc. A few explanatory images are also provided. Apart from dwelling in detail on preliminaries and practices, this book also explains step by step procedure to attain perfection in kundalini meditation. Throughout this book, IAST font is used
Book Synopsis A Step-by-Step Kundalini Meditation Guide to Awaken Chakra and Improve Overall Wellbeing by : J.D. Rockefeller
Download or read book A Step-by-Step Kundalini Meditation Guide to Awaken Chakra and Improve Overall Wellbeing written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2016-04-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability of individual to sense the bliss, which comprises much higher realms will develop and grow along with every attempt that he or she makes to activate their Kundalini as well as with anything. They can’t do anything essential if they aren’t able to practice it, and in the end, they will be very glad that they had practiced awakening of their Kundalini. This article includes some important information regarding Kundalini, the real definition of Kundalini, benefits to us, as well as the eight chakras or energy and session practices that relate to the meditation.
Book Synopsis A Woman's Book of Meditation by : Hari Kaur Khalsa
Download or read book A Woman's Book of Meditation written by Hari Kaur Khalsa and published by Penguin. This book was released on 2006-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Book Synopsis Kundalini Meditation: The Path to Personal Transformation and Bliss by : Kathryn McCusker Author
Download or read book Kundalini Meditation: The Path to Personal Transformation and Bliss written by Kathryn McCusker Author and published by Watkins Publishing. This book was released on 2013-01-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term 'kundalini' is an ancient Sanskrit word referring to the powerful life force present in us all. The purpose of kundalini meditation is to open up this life force, helping it flow through each of the seven chakras, the energetic centres of the body. When kundalini is fully awakened you will feel amazing levels of energy with electric-like currents flowing up and down the nerves. You will experience inspiration and insight during meditation and doubts and anxieties will disappear. Your body will feel as light as air and your mind calm and serene. You will be at one with the divine. Kundalini Meditation explains, in guided stages, how to awaken this life force. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.
Book Synopsis Bountiful, Beautiful, Blissful by : Gurmukh Kaur Khalsa
Download or read book Bountiful, Beautiful, Blissful written by Gurmukh Kaur Khalsa and published by St. Martin's Press. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Book Synopsis Meditation As Medicine by : Guru Dharma Singh Khalsa
Download or read book Meditation As Medicine written by Guru Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2011-02-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Book Synopsis Superconscious Meditation by : Daniel R. Condron
Download or read book Superconscious Meditation written by Daniel R. Condron and published by SOM Publishing. This book was released on 1998 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditation written by Osho and published by Macmillan. This book was released on 1997-11-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is indigenous to all religions, and this book offers 63 step-by-step guides to both ancient and modern techniques. From ancient Buddhist, Taoist, Sufi and Hindu practices to Osho's own modern Dynamic Meditation and Mystic Rose Meditation, these methods will help any spiritual seeker further along the path to fulfillment.
Download or read book Kundalini written by Om Swami and published by Jaico Publishing House. This book was released on 2016-04-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to be a monk to enter the ultimate realm of happiness! Yes, it’s true. In his book Kundalini – An Untold Story, Himalayan ascetic Om Swami unveils the enigmatic story of kundalini, the formless aspect of the Goddess or your primordial energy. With workable steps for awakening this energy source, the author explains the esoteric and practical meaning of kundalini and the seven chakras in his usual humorous style. These riveting anecdotes are based on his personal experience gained from years of intense meditation. Take an awe-inspiring journey – something no other book on spirituality can offer – from the origins of kundalini all the way to Swami’s own sadhana in the modern age. Om Swami is a mystic living in the Himalayan foothills. He has a bachelor’s degree in business and an MBA from Sydney, Australia. Prior to his renunciation of this world, he founded and ran a multi-million dollar software company successfully. He is the bestselling author of A Fistful of Love.
Book Synopsis KUNDALINI MEDITATION Transform your personal life and achieve more creativity by :
Download or read book KUNDALINI MEDITATION Transform your personal life and achieve more creativity written by and published by jideon francisco marques. This book was released on 2024-09-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Kundalini Kundalini. This ancient Sanskrit term may conjure up for you all kinds of images and ideas. Mysticism, secrecy, ritual, perhaps even the attainment of bliss or enlightenment. But what exactly is Kundalini? Kundalini practices have been misunderstood for decades in the West, but recently increasing numbers of people have been discovering the benefits of the tradition. Kundalini yoga emerged from the meditative practices of ancient Hindu India, possibly as long as 4,000 years ago, and incorporates a focus on the chakras (the energy centres of the subtle body, see pages 36–9), movement, breathing exercises and chanting. Today, ordinary people are rediscovering Kundalini as a tool to relieve stress, to promote both physical and emotional healing, and ultimately to connect with a profound and transforming spirituality. Kundalini truly has become accessible to everyone. My own path to Kundalini has been a little unusual. For most of my career I have performed around the world as a professional opera singer. Early on I discovered yoga as a tool to help calm and centre me in the midst of the demands of my singing career. But my first experience of Kundalini took me way beyond the benefits of the type of yoga I had been practising up to that point. I was on a yoga retreat in Chichén Itzà, Mexico, burnt out after a hectic schedule of singing and touring. Intrigued by a form of yoga I knew nothing about, I signed up for a Kundalini class. Deep down I was searching for some inner peace, balance and a greater sense of connectedness through both mind and body. This initial encounter with Kundalini was a very powerful one and I realized during that first class that I had found what I was looking for. Of course, I didn’t immediately surrender my feelings of fear, resistance and doubt about this very different form of practice. However, once I tuned in to the techniques of Kundalini I found a new way of being. The beauty of Kundalini is that it takes you beyond the confusion and clutter of daily life to a place where you experience a sense of real freedom and stillness. At this point the neutral, meditative mind can allow access to inspiration, excitement and new possibilities. Your mind frees itself of the repetitive dialogue of negative voices and confused thoughts – the ancient echoes of the past. The new, raised energetic frequency at which your mind is operating allows you to listen to your mind’s authentic voice, the voice of your dreams, passions and purpose. In this neutral space we can accept who we are and embrace all that we are – the light and the shadows, the good and the bad in us.
Download or read book Kundalini written by Kimberly Moon and published by Independently Published. This book was released on 2019-01-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover the secret to unlocking your inner spiritual power, then keep reading... Would you like to feel more at peace and live in a state of bliss? Do you want to discover what some say slows down aging and increases creativity? Would you like to experience an increased spiritual connection and maybe even develop psychic abilities? No matter where you are in relation to this startling Sanskrit term, you've come to the right place. In this book, you'll learn about the many aspects of the kundalini, from what it is to its most complicated applications. The format of the book is easy to take in as most chapters are divided into several lists that touch on the main ideas, their application, and nothing else. Here's just a tiny fraction of what you'll discover: What the kundalini is & where it comes from What kundalini & shakti energy can do How the chakras are related to kundalini What (and who) could be holding your awakening back How to troubleshoot your awakening Common myths about kundalini dispelled How kundalini awakening relates to astral projection & travel The biggest mistakes people make in their awakenings & how to avoid them Over 20 awakening techniques & tips ...and much, much more! If you have a burning desire to discover more about kundalini, then scroll up and click "add to cart"!
