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Know Your Limits Crush Them Workout Logbook
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Book Synopsis Know Your Limits. Crush Them! Workout Logbook by : Taslima Press House
Download or read book Know Your Limits. Crush Them! Workout Logbook written by Taslima Press House and published by . This book was released on 2020-01-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Book Synopsis Gym Know Your Limits. Crush Them! Workout Logbook by : Taslima Press House
Download or read book Gym Know Your Limits. Crush Them! Workout Logbook written by Taslima Press House and published by . This book was released on 2020-01-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Book Synopsis Gym Know Your Limits. Crush Them! by : Taslima Press House
Download or read book Gym Know Your Limits. Crush Them! written by Taslima Press House and published by . This book was released on 2020-01-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Book Synopsis Gym Know Your Limits. Crush Them! by : Taslima Press House
Download or read book Gym Know Your Limits. Crush Them! written by Taslima Press House and published by . This book was released on 2020-01-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Book Synopsis Know Your Limit Crush Them by : Taslima Press House
Download or read book Know Your Limit Crush Them written by Taslima Press House and published by . This book was released on 2020-01-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Book Synopsis Know Your Limits Then Crush Them! Fitness Journal by : Dartan Creations
Download or read book Know Your Limits Then Crush Them! Fitness Journal written by Dartan Creations and published by Createspace Independent Publishing Platform. This book was released on 2017-08-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Tracking Your Hard Work In The Gym Fitness journals are a must when you are embarking on a weight loss program or want to avoid stagnation in the gym. This 6x9, 108 page diet and workout log book is unguided meaning it is just lines so you can jot down what you want the way you want it. I typically fill mine out with the meals on one side of the lined page and the workout on the back with the date scribbled into the upper corner of my daily training journal. If you are diabetic you can just log your blood sugar as you test it throughout the day. There is plenty of room to write down your meals, fitness goals and weight training achievements. With multiple fitness themed covers there is sure to be something to satisfy bodybuilders, runners and weekend warriors. If you love working out or know someone who does this fitness journal makes the perfect gift for Birthdays, Christmas or any occasion really. Scroll up and grab your copy today.
Book Synopsis Know Your Limits Crush Them! by : Rick C Barfe
Download or read book Know Your Limits Crush Them! written by Rick C Barfe and published by Independently Published. This book was released on 2019-12-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!
Book Synopsis Know Your Limits Crush Them! Train Hard by : Bob Creative
Download or read book Know Your Limits Crush Them! Train Hard written by Bob Creative and published by . This book was released on 2021-01-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOGBOOK Are You Looking for Practical Gift to Gym Girl Close to You? ♥ ★ Our Book is Perfect for That! ★ Details: ◆ Place to Write: ✓ Strenght Training (Exercise, Reps, Weight, Sets) ✓ Cardio (Exercise, Calories, Distance, Time) ✓ Today's Goal ✓ Muscle Group Focus ✓ Weight ✓ Date/Time ✓ Opponent ✓ Stretch ✓ Warm-Up ✓ Water Intake ✓ Cooldown ✓ Feeling Rate ★ Features: ✓ 6" x 9", 114 College Pages. ✓ Paperback Journal Softcover. ✓ Gym Themed Matte Cover. ✓ Thick High Quality Paper. ✓ Perfect Binding. ✓ Portable size for School, College, Work or Home. ✓ Great Gift for the Anyone who want to Workout. ◆ Take a Peek at The Look Inside Feature on Amazon, to See How The Pages Look Like. ◆ If You Like This Log Book, Be Sure to Leave a Review on Amazon.
Book Synopsis Push Your Limits by : Trident Foundry
Download or read book Push Your Limits written by Trident Foundry and published by . This book was released on 2020-07-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOG BOOK Track every workout and reach your goals! Plan and track your workouts in a simple yet detailed way. Suited for both amateurs wanting to start from scratch and develop a healthy routine, and experienced athletes that want to carefully plan workout sessions and achieve their goals. Each page contains general details, exercise table, cardio tracker, notes, and final score. Plus, contact information and goal planning pages Up to 120 workout session tracking, Pocket 6'' X 9'' format, small enough to fit in your gym bag and big enough to write easily, Premium matte cover curated by our design team. A great gift for fitness and gym lovers, or for anyone that wants to get back on track and improve their habits. Buy it now and start your fitness journey! For other notebooks, journals, coloring books, and more, check out our author page, visit www.tridentfoundry.com and follow us on Instagram @tridentfoundry.
Book Synopsis The No Limits Workout Logbook by : Takozi Media
Download or read book The No Limits Workout Logbook written by Takozi Media and published by . This book was released on 2019-12-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you've committed to working out. Perhaps you want to drop a few pounds for a special occasion. Maybe you've got a bucket list plan to run a marathon. Perhaps you want more energy for work, socializing, or family activities. Or you just want to feel healthier in general. Maybe you've always exercised but want to maintain your fitness, or even step it up a notch. Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of The No Limits Workout Logbook, and create a roadmap for your fitness journey. The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. Each journal features: - Space to log your warm-up activities -- aerobics, calisthenics, or stretches - A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals - A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session - A weekly weight tracker section to log your weight losses or gains - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The No Limits Workout Logbook is an accountability journal for your eyes only! Use it as a notebook to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The No Limits Workout Logbook, you can keep a detailed record of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level. So, order a copy of The No Limits Workout Logbook today, and start taking note of your fitness, every time you work out.
Download or read book Push Your Limits written by 77peaks and published by . This book was released on 2020-02-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this Workout Logbook and achieve your goals. 3 logbooks in 1. This logbook is perfect to monitor your progress at the gym. Interior is high quality paper and is sized at (6"x9"). The cover has beautiful matte finish that is soft and easy to grip. YOU GET: WORKOUT LOG MEASUREMENTS LOG SUPPLEMENTS LOG Specifications: Pages: 110 Matte Finish Cover Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: tables to log Your progress Premium and Minimalist Design
Book Synopsis Find Your Limits Gym Workout Log Book by : FazArt Publishing
Download or read book Find Your Limits Gym Workout Log Book written by FazArt Publishing and published by . This book was released on 2020-02-27 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this Workout Log diary to track your weekly fitness and strength training progress, including your weight, stats, and date. List all the exercises you do each week and then write and take the workout log with you to the gym each day. Enter your Bets/Reps/Weight/Rest for each strength exercise.Enter the time (duration), distance, and intensity level for each cardiovascular/aerobic exercise.Perfect for personal use. Specifications: Cover Finish: Glossy(dirt proof book cover) Dimensions: 6" x 9" Interior: White Paper, workout log template Pages: 110
Book Synopsis Break Through Your Limits and Rediscover Your Strength. WORKOUT LOG by : FazArt Fitness Pulishing
Download or read book Break Through Your Limits and Rediscover Your Strength. WORKOUT LOG written by FazArt Fitness Pulishing and published by . This book was released on 2019-11-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this Workout Log diary to track your weekly fitness and strength training progress, including your weight, stats, and date.List all the exercises you do each week and then print and take the workout log with you to the gym each day. Enter your Bets/Reps/Weight/Rest for each strength exercise.Enter the time (duration), distance, and intensity level for each cardiovascular/aerobic exercise.Perfect for personal use.This paperback journal is 7" x 10" and has 110 pages.Get yours today! Specifications: Cover Finish: Glossy(dirt proof book cover) Dimensions: 7" x 10" Interior: White Paper, workout log template Pages: 110
Book Synopsis Push the Limits by : Courtney Blunlove
Download or read book Push the Limits written by Courtney Blunlove and published by . This book was released on 2019-12-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!
Download or read book Ty Cobb written by Charles Leerhsen and published by Simon and Schuster. This book was released on 2015-05-12 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An biography of perhaps the most significant and controversial player in baseball history, Ty Cobb, drawing in part on newly discovered letters and documents"--
Download or read book The Golden Rules written by Bob Bowman and published by St. Martin's Press. This book was released on 2016-05-17 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.
Book Synopsis The Rock Climber's Training Manual by : Michael L. Anderson
Download or read book The Rock Climber's Training Manual written by Michael L. Anderson and published by . This book was released on 2014-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
