Knockout Explosive Power Conditioning

Download Knockout Explosive Power Conditioning full books in PDF, epub, and Kindle. Read online Knockout Explosive Power Conditioning ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

K.O. Power

Author : Mark Ginther
Publisher :
ISBN 13 : 9780989540667
Total Pages : 306 pages
Book Rating : 4.5/5 (46 download)

DOWNLOAD NOW!

Book Synopsis K.O. Power by : Mark Ginther

Download or read book K.O. Power written by Mark Ginther and published by . This book was released on 2014 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explosive Speed and Power isn't something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: --How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws --How to optimize training time and properly peak for competition --Which are the most effective strength training, plyometric and ballistic exercises for fighters --Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful --How improper endurance training can inhibit your speed and power. --Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!" --Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix "I was an avid reader of Mark's strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read." --Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. "In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power." --Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player

Knockout Fitness

Author : Andy Dumas
Publisher : Simon and Schuster
ISBN 13 : 1626367175
Total Pages : 296 pages
Book Rating : 4.6/5 (263 download)

DOWNLOAD NOW!

Book Synopsis Knockout Fitness by : Andy Dumas

Download or read book Knockout Fitness written by Andy Dumas and published by Simon and Schuster. This book was released on 2009-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

Total Knockout Fitness

Author : Martin McKenzie
Publisher : Human Kinetics
ISBN 13 : 0736094342
Total Pages : 216 pages
Book Rating : 4.7/5 (36 download)

DOWNLOAD NOW!

Book Synopsis Total Knockout Fitness by : Martin McKenzie

Download or read book Total Knockout Fitness written by Martin McKenzie and published by Human Kinetics. This book was released on 2014-01-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.

Science and Application of High-Intensity Interval Training

Author : Laursen, Paul
Publisher : Human Kinetics
ISBN 13 : 1492552127
Total Pages : 672 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul

Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

Knockout

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845339
Total Pages : 102 pages
Book Rating : 4.9/5 (418 download)

DOWNLOAD NOW!

Book Synopsis Knockout by : Sammy Franco

Download or read book Knockout written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book. EVERYTHING YOU NEED TO MASTER SUCKER PUNCHING With over 150 detailed photographs, 244 pages and dozens of easy-to-follow instructions, Knockout has everything you need to master the devastating art of sucker punching. KNOCKOUT INCLUDES: 1. How to win a fight every time 2. How to deceive, disorient, and demolish your opponent 3. The best sucker punch tricks and tactics 4. Critical knockout targets 5. Fist loading weapon 6. Sucker punch drills and exercises 7. Solo and partner workout programs 8. Hundreds of training tips 9. And much, much more BATTLE-TESTED STREET FIGHTING MOVES! Whether you are a beginner or advanced, student or teacher, Knockout teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.

The Ultimate Mixed Martial Arts Training Guide

Author : Danny Plyler
Publisher : Penguin
ISBN 13 : 1440307830
Total Pages : 270 pages
Book Rating : 4.4/5 (43 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Jim Stoppani's Encyclopedia of Muscle & Strength, 2E

Author : Stoppani, Jim
Publisher : Human Kinetics
ISBN 13 : 1450459749
Total Pages : 584 pages
Book Rating : 4.4/5 (54 download)

DOWNLOAD NOW!

Book Synopsis Jim Stoppani's Encyclopedia of Muscle & Strength, 2E by : Stoppani, Jim

Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength, 2E written by Stoppani, Jim and published by Human Kinetics. This book was released on 2014-10-01 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Jim Stoppani's Encyclopedia of Muscle & Strength

Author : Jim Stoppani
Publisher : Human Kinetics
ISBN 13 : 1492584517
Total Pages : 584 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Jim Stoppani's Encyclopedia of Muscle & Strength by : Jim Stoppani

Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by Jim Stoppani and published by Human Kinetics. This book was released on 2014-10-17 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1992-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Elite Physique

Author : Chad Waterbury
Publisher : Human Kinetics
ISBN 13 : 1718203799
Total Pages : 305 pages
Book Rating : 4.7/5 (182 download)

DOWNLOAD NOW!

Book Synopsis Elite Physique by : Chad Waterbury

Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

Ultimate Conditioning for Martial Arts

Author : Loren Landow
Publisher : Human Kinetics
ISBN 13 : 1492585491
Total Pages : 264 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Ultimate Conditioning for Martial Arts by : Loren Landow

Download or read book Ultimate Conditioning for Martial Arts written by Loren Landow and published by Human Kinetics. This book was released on 2016-03-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1992-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing

Author : Richard Davison
Publisher : Routledge
ISBN 13 : 1000537692
Total Pages : 470 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing by : Richard Davison

Download or read book Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing written by Richard Davison and published by Routledge. This book was released on 2022-03-23 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1992-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Ultimate Fitness Through Martial Arts

Author : Sang H. Kim
Publisher : Turtle Press
ISBN 13 : 9781880336021
Total Pages : 276 pages
Book Rating : 4.3/5 (36 download)

DOWNLOAD NOW!

Book Synopsis Ultimate Fitness Through Martial Arts by : Sang H. Kim

Download or read book Ultimate Fitness Through Martial Arts written by Sang H. Kim and published by Turtle Press. This book was released on 1993 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.

Boxing Mastery

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1884654215
Total Pages : 226 pages
Book Rating : 4.8/5 (846 download)

DOWNLOAD NOW!

Book Synopsis Boxing Mastery by : Mark Hatmaker

Download or read book Boxing Mastery written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power, corner a foe and how to hit and not get hit. Information is presented through logical, easy-to-follow drills that require just two pairs of gloves and the enthusiasm of a sparring partner.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1992-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.