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Kiss Fitness
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Download or read book Kiss Fitness written by Carey Long and published by . This book was released on 2010-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could increase your life expectancy with 30 minutes of exercise a day, would you? Take this 12 week challenge and realize that good health through fitness is not about being complex or hard to understand; it is about being consistent and maintaining your intensity in those 30 minutes. Proper intensity equals less time in the gym and more times enjoying life.
Book Synopsis The Four Seasons of the Heart by : Cynthia J. Morton
Download or read book The Four Seasons of the Heart written by Cynthia J. Morton and published by Boolarong Press. This book was released on 2016-08-08 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life’s hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept self-sabotage and invest in self-respect.
Download or read book Kiss written by Alison Hicks and published by Lulu.com. This book was released on 2011-08-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With her precise ear for just the right descriptive word, Alison Hicks's poems enlarge daily life. Whether running into the father of a childhood friend who committed suicide, or meditating on Chekhov, or reciting the mantra of drugs used to treat migraines, Hicks transforms daily experience into something larger and more transcendent. Her poems glow." - Kim Roberts, author of Animal Magnetism, The Kimnama, and The Wishbone Galaxy
Book Synopsis Kiss Dieting Goodbye by : Elliott Young
Download or read book Kiss Dieting Goodbye written by Elliott Young and published by Harvest House Publishers. This book was released on 2007-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.
Download or read book The Perfumer written by Laszlo Reti and published by Larkin. This book was released on 2024-07-13 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a special ability allows someone to use a sense in their work that most people cannot? Gitta Kardos is a 40-year-old single businesswoman who lives for her work. As a perfumer, she designs personalised fragrances. But that's just the surface. Her work is much more complex, using her refined sense of smell to detect scents that no one else can. With the right concentration of scents, she can influence the behaviour of others without their awareness. She can put one party at an advantage in business negotiations. It can infer the current state of an athlete's body odour and thus determine his chances of winning for a bookmaker. She can tell whether a negotiating partner is scared, aroused or sexually motivated. And she can do all this by her smelling. Gitta Kardos is brought together with a new client in Budapest, whose order she fulfils without a second thought, putting her and the business she founded with her partners in danger. Before she knows it, she is being hunted by the police as a suspect of multiple murders, and if that wasn't enough, she is being pursued by several assassins. Can she prove his innocence in the murders? Can she outwit his pursuers? Will she find out who wanted her dead? And how can she use his wonderfully sensitive sense of smell to do it?
Download or read book Kiss of Fury written by Deborah Cooke and published by Penguin. This book was released on 2008 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her world-changing invention is destroyed and her partner is murdered, scientist Alexandra Madison, plagued by recurring dragon-haunted nightmares, finds a protector in Donovan Shea, a shape-shifting dragon warrior who needs her help in ending the Pyr/Slayer war. Original
Book Synopsis School Nutrition and Activity by : Areej Hassan
Download or read book School Nutrition and Activity written by Areej Hassan and published by CRC Press. This book was released on 2015-03-20 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title includes a number of Open Access chapters.Childhood obesity is a major public health crisis nationally and internationally. This insightful compendium provides valuable information and assesses the research foundations behind several school initiatives to help combat the epidemic of obesity in children and adolescents, particularly using
Book Synopsis Informing Business: Research and Education on a Rugged Landscape by : T. Grandon Gill
Download or read book Informing Business: Research and Education on a Rugged Landscape written by T. Grandon Gill and published by Informing Science. This book was released on 2010 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis PR Pace: Strength & Performance Training for Distance Runners by : Chris Johnson
Download or read book PR Pace: Strength & Performance Training for Distance Runners written by Chris Johnson and published by Lulu.com. This book was released on 2013-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.
Download or read book Kisses written by Leena Jeff and published by Osmora Incorporated. This book was released on 2015-05-20 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kissing is not universal among human beings, and, even today, there are some cultures that have no place for it. This suggests that it is not innate or intuitive, as it so often seems to us. Another possibility is that kissing is a learned behavior that evolved from "kiss feeding," the process by which mothers in some cultures feed their babies by passing masticated food from mouth-to-mouth. Yet, there are some modern indigenous cultures in which kiss feeding is practiced, but not social kissing. Kissing could also be a culturally determined form of grooming behavior, or, at least in the case of deep or erotic kissing, a representation, substitute for, and complement to, penetrative intercourse. with this book::: To Know The Types of Sweet Kisses with photos
Book Synopsis Daily Cornbread by : Stephanie Stokes Oliver
Download or read book Daily Cornbread written by Stephanie Stokes Oliver and published by Crown. This book was released on 2011-09-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year. Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliver’s creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to "get happy" (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year. Reminiscent of Sarah Ban Breathnach’s Simple Abundance and Iyanla Vanzant’s Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better.
Download or read book Base Strength written by Alex Bromley and published by . This book was released on 2021-01-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.
Book Synopsis Angela Lansbury's Positive Moves by : Angela Lansbury
Download or read book Angela Lansbury's Positive Moves written by Angela Lansbury and published by . This book was released on 1991 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My personal plan for fitness and well-being"--Cover subtitle.
Book Synopsis Kiss Your Doctor Goodbye by : Elke F. Lewis
Download or read book Kiss Your Doctor Goodbye written by Elke F. Lewis and published by Balboa Press. This book was released on 2018-03-16 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kiss Your Doctor Goodbye you will encounter people who transformed their lives. You will learn what they did to experience radiant health. Some of them waited until they had few other options. Whether you want to lose weight, clear your skin, improve your digestion or have other issues, this is an opportunity to learn from the Masters and share the secrets of those who at one time had their own challenges. There is not one way for all, but you might find answers to many of your questions. Don’t be surprised that, when following a more natural lifestyle, after a certain time you look younger than when you started. Together we can make the world a better place.
Download or read book The Stage Kiss written by Amelia Jones and published by Crooked Lane Books. This book was released on 2023-12-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this slow-burn yet highly combustible enemies-to-lovers romance, perfect for fans of Rachel Lynn Solomon and Abby Jimenez, two stage actors find themselves falling for each other with each onstage kiss...against their better judgment. Actress Eden Blake’s biggest claim to fame is a mortifying pharmaceutical commercial for male enhancement pills. That is, until the female lead on the nationwide tour of Broadway’s hit Pride & Prejudice musical abruptly quits, and Eden is called up to fill the role. The cast of Liz and Darcy: The Musical has just settled into a three-week run in Washington, DC, and Broadway royalty Brennon Thorne is set to play Darcy. Despite Brennon’s reputation as being “a dream to work with,” Eden’s first impression of him is more like a nightmare. Now, she’ll have to kiss the pompous jerk eight shows per week. Brennon can’t disguise his disdain for understudies like Eden. But New York is filled with reminders of his most recent failed relationship, and this American tour is a much-needed distraction from his loneliness. As Eden and Brennon take the stage playing Jane Austen’s most memorable characters, their reality begins to mirror Elizabeth and Darcy’s—explosive chemistry and all. Together, they power through press performances and curtain calls, even as rumors of Brennon’s checkered romantic past resurface and prove to Eden that he can’t be trusted. But with each choreographed stage kiss, Eden and Brennon’s passion for the stage—and each other—ignites. Maybe, just maybe, not all rumors are to be believed—and not all showmances are doomed to fail.
Book Synopsis Taking the Pulse of America by : Martin Street
Download or read book Taking the Pulse of America written by Martin Street and published by iUniverse. This book was released on 2012-01-31 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many Americans, hearing the words, United States of America brings stirring emotions. It is the concept of e pluribus unumout of many, onethat summarizes the sense of national unity that Americans feel, and one that author Martin Street seeks to convey in Taking the Pulse of America. This compendium of 110 essays offers a snapshot of American life today. Street offers opinions and suggestions for many of the most contentious issues of our time. From hot button issues like abortion, illegal immigration, and waterboarding to the justice system, education reform, and government affairs, Street doesnt mince words. Often, Streets commentary is just as contentious as his subjects. Even so, he provides an honest, authentic voice to these conversations that have become part of our national lexicon. Whether he discusses unions, our throwaway society, or professional athletes, Street gives his straightforward, often politically incorrect opinions. A call to action for Americans to restore the United States of America to her former glory, Taking the Pulse of America is essential reading for every citizen.
Book Synopsis Graphic Showbiz by : Nanabanyin Dadson
Download or read book Graphic Showbiz written by Nanabanyin Dadson and published by Graphic Communications Group. This book was released on 2014-06-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
