Kindness In A Cruel World

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Kindness In A Cruel World

Author : Nigel Barber
Publisher : Prometheus Books
ISBN 13 : 1615924809
Total Pages : 415 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Kindness In A Cruel World by : Nigel Barber

Download or read book Kindness In A Cruel World written by Nigel Barber and published by Prometheus Books. This book was released on 2010-10-04 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do mutual grooming, politeness, priestly celibacy, military heroism, car insurance, and overwork have in common? All are probable examples of the recently discovered evolutionary mechanism called "reciprocal altruism." Put simply, the concept means, "You scratch my back and I''ll scratch yours." Although rare in animals, reciprocal altruism colors much of human emotion and social behavior. Over the course of our evolutionary history we humans have developed a great variety of social contracts ranging from food-sharing among hunter-gatherers to observing the rules of the road in contemporary society. In a lively, fascinating discussion that explores the behaviors of bees, bats, and humans in various normal and deviant social settings evolutionary psychologist Nigel Barber explains the evolutionary basis of these wide-ranging phenomena.Beginning with Darwin''s theory, Barber shows how the original notion of a dog-eat-dog world where survival of the fittest is the only rule must now be modified by the new findings on altruism. In bees, for example, the workers evolve without reproductive ability and exist only for the good of the hive and the propagation of the queen bee''s genes. In addition, vampire bats will spontaneously share food through regurgitation, evidently so that the favor will be returned when food sources are scarce.In humans, reciprocal arrangements depend on trust, so moral emotions, like guilt, embarrassment, resentment, and pride, have evolved to guard against the temptation to cheat, which would destroy the basis of trust on which so much depends. The evolution of such emotions may also lead to exceptionally self-sacrificial behavior in some individuals, whether this takes the form of priestly celibacy, a soldier jumping on a hand grenade to save his buddies, or the donation of a kidney. Barber brings the revealing insights of evolutionary psychology to these examples and more, and delves into related issues including sex differences in kindness, new approaches to rehabilitating criminals, the connection of kindness to health, and the political manifestations of altruism in the environmental movement.Full of stimulating ideas expressed in lucid prose, Kindness in a Cruel World presents a compelling case that the desire to help others and the spirit of cooperation are fundamental to our human evolutionary inheritance.

The Kindness Cure

Author : Tara Cousineau
Publisher : New Harbinger Publications
ISBN 13 : 1626259712
Total Pages : 238 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Kindness Cure by : Tara Cousineau

Download or read book The Kindness Cure written by Tara Cousineau and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

The Power of Positive Energy

Author : Tanaaz Chubb
Publisher : Simon and Schuster
ISBN 13 : 1507202547
Total Pages : 267 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Power of Positive Energy by : Tanaaz Chubb

Download or read book The Power of Positive Energy written by Tanaaz Chubb and published by Simon and Schuster. This book was released on 2017-08-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of ForeverConscious.com comes a guide to cultivating positive feelings and projecting positive energy. Positive energy creates positive outcomes. But how do you get the good vibes going? It all comes down to understanding and embracing the innate and energetic power of your soul. With the guidance of Tanaaz Chubb, creator of ForeverConscious.com, you will begin a journey that will give rise to an understanding of your soul’s energy and its connection to the Universal energy all around us. You will free yourself from negativity, fears, and the parts of your life that are no longer serving you. You will tune into the powerful vibrations that allow you to live your life to the fullest potential. Tanaaz shares the secrets to awakening positivity through introspective and inspiring meditations, writing prompts, and exercises including: -Ten-Minute Soul Connection Meditation -Switching a Negative Thought for a Positive One -Identifying Your Self-Limiting Beliefs -A Positive Energy Cleanse -Releasing the Past It’s time to tune into the positive vibrations that exist within you, and around you. You can rise above negative influences, reclaim your power, and manifest a life that is easy, joyous, and inspired!

The Evil Kindness

Author : Joy Anis
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.6/5 (713 download)

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Book Synopsis The Evil Kindness by : Joy Anis

Download or read book The Evil Kindness written by Joy Anis and published by . This book was released on 2020-10-11 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her experiences, Virginia changes. Will she learn her lessons? Will she be kind, will she be evil, or will she be both?

Children and Animals

Author : Frank R. Ascione
Publisher : Purdue University Press
ISBN 13 : 1557533830
Total Pages : 215 pages
Book Rating : 4.5/5 (575 download)

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Book Synopsis Children and Animals by : Frank R. Ascione

Download or read book Children and Animals written by Frank R. Ascione and published by Purdue University Press. This book was released on 2005 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal abuse has been an acknowledged problem for centuries, but only within the past few decades has scientific research provided evidence that the maltreatment of animals often overlaps with violence toward people. The variants of violence, including bullying or assaults in a schoolyard, child abuse in homes, violence between adult intimate partners, community hostility in our streets and neighborhoods, and even the context of war, are now the subject of concerted research efforts. Very often, the association of these forms of violence with cruelty to animals has been found. The perpetrators of such inhumane treatment are often children and adolescents. How common are these incidents? What motivates human maltreatment of animals? Are there cultural, societal, neighborhood, and family contexts that contribute to cruelty to animals? How early in a child's life does cruelty to animals emerge and are these incidents always a sign of future interpersonal violence? Are there ways of preventing such cruelty? Can we intervene effectively with children who already have a history of abuse and violence? Children and Animals: Exploring the Roots of Kindness and Cruelty presents the current scientific and professional wisdom about the relation between the maltreatment of animals and interpersonal violence directed toward other human beings. However, the author, Frank R. Ascione, a noted expert in these areas, writes in a style and presents the findings in a language that will be understandable to parents, teachers, counselors, clergy, animal welfare professionals, foster parents, mental health professionals, youth workers, law enforcement professionals, and anyone else whose work or interest crosses into the lives of children and adolescents.

The Cruel Kindness

Author : Catherine Crowe
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Cruel Kindness by : Catherine Crowe

Download or read book The Cruel Kindness written by Catherine Crowe and published by . This book was released on 1853 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cruel Beauty

Author : Rosamund Hodge
Publisher : Harper Collins
ISBN 13 : 0062224751
Total Pages : 315 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Cruel Beauty by : Rosamund Hodge

Download or read book Cruel Beauty written by Rosamund Hodge and published by Harper Collins. This book was released on 2014-01-28 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re excited about the upcoming Disney film Beauty and the Beast, starring Emma Watson, don’t miss Cruel Beauty. The romance of Beauty and the Beast meets the adventure of Graceling in this dazzling fantasy novel about our deepest desires and their power to change our destiny. Perfect for fans of bestselling An Ember in the Ashes and A Court of Thorns and Roses, this gorgeously written debut infuses the classic fairy tale with glittering magic, a feisty heroine, and a romance sure to take your breath away. Betrothed to the evil ruler of her kingdom, Nyx has always known that her fate was to marry him, kill him, and free her people from his tyranny. But on her seventeenth birthday when she moves into his castle high on the kingdom's mountaintop, nothing is what she expected—particularly her charming and beguiling new husband. Nyx knows she must save her homeland at all costs, yet she can't resist the pull of her sworn enemy—who's gotten in her way by stealing her heart.

This Book Will Make You Kinder

Author : Henry James Garrett
Publisher : Penguin
ISBN 13 : 0143135597
Total Pages : 210 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis This Book Will Make You Kinder by : Henry James Garrett

Download or read book This Book Will Make You Kinder written by Henry James Garrett and published by Penguin. This book was released on 2020-10-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An I Weigh Book Club Pick “I have been a fan of Henry’s work for a long time and I’m excited for more people to see it.” —Jameela Jamil From the creator of Drawings of Dogs, a warmly illustrated and thoughtful examination of empathy and the necessity of being kinder The kindness we owe one another goes far beyond the everyday gestures of feeding someone else's parking meter--although it's important not to downplay those small acts. Kindness can also mean much more. In this timely, insightful guide, Henry James Garrett lays out the case for developing a strong, courageous, moral kindness, one that will help you fight cruelty and make the world a more empathetic place. So, how could a book possibly make you kinder? It would need to answer two questions: • Why are you kind at all? and, • Why aren't you kinder? In these pages, building on his academic studies in metaethics and using his signature-sweet animal cartoons, Henry James Garrett sets out to do just that, exploring the sources and the limitations of human empathy and the many ways, big and small, that we can work toward being our best and kindest selves for the people around us and the society we need to build.

Hello Cruel World

Author : Kate Bornstein
Publisher : Seven Stories Press
ISBN 13 : 1583229663
Total Pages : 242 pages
Book Rating : 4.5/5 (832 download)

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Book Synopsis Hello Cruel World by : Kate Bornstein

Download or read book Hello Cruel World written by Kate Bornstein and published by Seven Stories Press. This book was released on 2011-01-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system as we know it. Here, Bornstein bravely and wittily shares personal and unorthodox methods of survival in an often cruel world. A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive. Hello, Cruel World features a catalog of 101 alternatives to suicide that range from the playful (moisturize!), to the irreverent (shatter some family values), to the highly controversial. Designed to encourage readers to give themselves permission to unleash their hearts' harmless desires, the book has only one directive: "Don't be mean." It is this guiding principle that brings its reader on a self-validating journey, which forges wholly new paths toward a resounding decision to choose life. Tenderly intimate and unapologetically edgy, Kate Bornstein is the radical role model, the affectionate best friend, and the guiding mentor all in one.

My Pocket Mantras

Author : Tanaaz Chubb
Publisher : Simon and Schuster
ISBN 13 : 1507205791
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis My Pocket Mantras by : Tanaaz Chubb

Download or read book My Pocket Mantras written by Tanaaz Chubb and published by Simon and Schuster. This book was released on 2018-03-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.

Kindness Makes the World Go Round

Author : Craig Manning
Publisher : Sesame Workshop
ISBN 13 : 1618313606
Total Pages : 32 pages
Book Rating : 4.6/5 (183 download)

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Book Synopsis Kindness Makes the World Go Round by : Craig Manning

Download or read book Kindness Makes the World Go Round written by Craig Manning and published by Sesame Workshop. This book was released on 2021-05-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elmo's mom surprised him with a camera for World Kindness Day and asked him to find kindness on Sesame Street! Journey with Elmo and his friends to discover how kindness makes the world go 'round!

A Year of Living Kindly

Author : Donna Cameron
Publisher : Simon and Schuster
ISBN 13 : 1631524801
Total Pages : 281 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis A Year of Living Kindly by : Donna Cameron

Download or read book A Year of Living Kindly written by Donna Cameron and published by Simon and Schuster. This book was released on 2018-09-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

Dare to Be Kind

Author : Lizzie Velasquez
Publisher : Legacy Lit
ISBN 13 : 0316272450
Total Pages : 164 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Dare to Be Kind by : Lizzie Velasquez

Download or read book Dare to Be Kind written by Lizzie Velasquez and published by Legacy Lit. This book was released on 2017-06-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational speaker Lizzie Velasquez shows us how we can learn self-acceptance, and in doing so, we create a more compassionate world for everyone. Born with a rare genetic condition, Lizzie Velasquez always knew she was different, but it wasn't until she was older that she understood what that meant to herself and others. In this daring, inspirational book, Lizzie reveals the hidden forces that give rise to self-doubt and empowers us to unlock empathy and kindness for ourselves and others. Through her own battles with anxiety and depression she demonstrates how we can overcome obstacles and move forward with greater positivity and hope. Dare to Be Kind offers the path to self-acceptance, love, and tolerance, and provides a framework for living with confidence and resilience, and ultimately, forging a radically compassionate world. "Sometimes we are met with overwhelming challenges that knock us off our feet-but [Lizzie has] been able to embody the power of hope and compassion in everything [she does]."—Michelle Obama

Dare to Lead

Author : Brené Brown
Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Dare to Lead by : Brené Brown

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

A Complicated Kindness

Author : Miriam Toews
Publisher : Catapult
ISBN 13 : 1582438897
Total Pages : 264 pages
Book Rating : 4.5/5 (824 download)

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Book Synopsis A Complicated Kindness by : Miriam Toews

Download or read book A Complicated Kindness written by Miriam Toews and published by Catapult. This book was released on 2019-01-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Governor General’s Literary Award In this stunning coming-of-age novel, the award-winning author of Women Talking balances grief and hope in the voice of a witty, beleaguered teenager whose family is shattered by fundamentalist Christianity "Half of our family, the better–looking half, is missing," Nomi Nickel tells us at the beginning of A Complicated Kindness. Left alone with her sad, peculiar father, her days are spent piecing together why her mother and sister have disappeared and contemplating her inevitable career at Happy Family Farms, a chicken slaughterhouse on the outskirts of East Village. Not the East Village in New York City where Nomi would prefer to live, but an oppressive town founded by Mennonites on the cold, flat plains of Manitoba, Canada. This darkly funny novel is the world according to the unforgettable Nomi, a bewildered and wry sixteen–year–old trapped in a town governed by fundamentalist religion and in the shattered remains of a family it destroyed. In Nomi's droll, refreshing voice, we're told the story of an eccentric, loving family that falls apart as each member lands on a collision course with the only community any of them have ever known. A work of fierce humor and tragedy by a writer who has taken the American market by storm, this searing, tender, comic testament to family love will break your heart. “Brilliant.” —New York Times Book Review “A darkly funny and provocative novel.” —O, the Oprah Magazine

A Chance in the World

Author : Stephen Pemberton
Publisher : HarperChristian + ORM
ISBN 13 : 1595554165
Total Pages : 268 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis A Chance in the World by : Stephen Pemberton

Download or read book A Chance in the World written by Stephen Pemberton and published by HarperChristian + ORM. This book was released on 2012-01-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pemberton’s beautifully told story is a rags to riches journey—beginning in a place and with a jarring set of experiences that could have destroyed his life. But Steve’s refusal to give in to those forces, and his resolve to create a better life, shows a courage and resilience that is an example for many of us to follow.” —Stedman Graham, author, educator Home is the place where our life stories begin. A Chance in the World is the astonishing true story of a boy destined to become a man of resilience determination and vision. Down in the dank basement, amidst my moldy, hoarded food and beloved worm-eaten books, I dreamed that my real home, the place where my story had begun, was out there somewhere, and one day I was going to find it. Taken from his mother at age three, Steve Klakowicz lives a terrifying existence. Caught in the clutches of a cruel foster family and subjected to constant abuse, Steve finds his only refuge in a box of books given to him by a kind stranger. In these books, he discovers new worlds he can only imagine and begins to hope that one day he might have a different life, that one day he will find his true home. A fair-complexioned boy with blue eyes, a curly Afro, and a Polish last name, he is determined to unravel the mystery of his origins and find his birth family. Armed with just a single clue, Steve embarks on an extraordinary quest for his identity, only to find that nothing is as it appears. Through it all, Steve’s story teaches us that no matter how broken our past, no matter how great our misfortunes, we have it in us to create a new beginning and to build a place where love awaits.

The Kindness Diaries

Author : Leon Logothesis
Publisher : Simon and Schuster
ISBN 13 : 1621451925
Total Pages : 237 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis The Kindness Diaries by : Leon Logothesis

Download or read book The Kindness Diaries written by Leon Logothesis and published by Simon and Schuster. This book was released on 2014-12-30 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness Diaries is now trending on Netflix! Follow the inspirational journey of a former stockbroker who leaves his unfulfilling desk job in search of a meaningful life. He sets out from Los Angeles on a vintage motorbike, determined to circumnavigate the globe surviving only on the kindness of strangers. Incredibly, he makes his way across the U.S., through Europe, India, Cambodia, and Vietnam, and finally to Canada and back to the Hollywood sign, by asking strangers for shelter, food, and gas. Again and again, he’s won over by the generosity of humanity, from the homeless man who shares his blanket to the poor farmer who helps him with his broken down bike, and the HIV-positive mother who takes him in and feeds him. At each stop, he finds a way to give back to these unsuspecting Good Samaritans in life-changing ways, by rebuilding their homes, paying for their schooling, and leaving behind gifts big and small. The Kindness Diaries will introduce you to a world of adventure, renew your faith in the bonds that connect people, and inspire you to accept and generate kindness in your own life.