Kim Lyons Your Body Your Life

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Kim Lyon's Your Body, Your Life

Author : Kim Lyons
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 1402751427
Total Pages : 276 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Kim Lyon's Your Body, Your Life by : Kim Lyons

Download or read book Kim Lyon's Your Body, Your Life written by Kim Lyons and published by Sterling Publishing Company, Inc.. This book was released on 2008-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.

The Cultural Politics of Post-9/11 American Sport

Author : Michael Silk
Publisher : Routledge
ISBN 13 : 1136577858
Total Pages : 210 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis The Cultural Politics of Post-9/11 American Sport by : Michael Silk

Download or read book The Cultural Politics of Post-9/11 American Sport written by Michael Silk and published by Routledge. This book was released on 2013-06-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of the writing on the post-9/11 period in the United States has focused on the role of "official" Government rhetoric about 9/11. Those who have focused on the news media have suggested that they played a key role in (re)defining the nation, allowing the citizenry to come to terms with 9/11, in providing ‘official’ understandings and interpretations of the event, and setting the terms for a geo-political-military response (the war on terror). However, strikingly absent from post-9/11 writing has been discussion on the role of sport in this moment. This text provides the first, book-length account, of the ways in which the sport media, in conjunction with a number of interested parties – sporting, state, corporate, philanthropic and military – operated with a seeming collective affinity to conjure up nation, to define nation and its citizenry, and, to demonize others. Through analysis of a variety of cultural products – film, children’s baseball, the Super Bowl, the Olympics, reality television – the book reveals how, in the post-9/11 moment, the sporting popular operated as a powerful and highly visible pedagogic weapon in the armory of the Bush Administration, operating to define ways of being American and thus occlude other ways of being.

Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life

Author : Graham Hurrell
Publisher : Lulu.com
ISBN 13 : 1291625852
Total Pages : 264 pages
Book Rating : 4.2/5 (916 download)

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Book Synopsis Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life by : Graham Hurrell

Download or read book Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life written by Graham Hurrell and published by Lulu.com. This book was released on 2013-12-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!

The Biggest Loser Fitness Program

Author : The Biggest Loser Experts and Cast
Publisher : Rodale
ISBN 13 : 9781594866951
Total Pages : 250 pages
Book Rating : 4.8/5 (669 download)

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Book Synopsis The Biggest Loser Fitness Program by : The Biggest Loser Experts and Cast

Download or read book The Biggest Loser Fitness Program written by The Biggest Loser Experts and Cast and published by Rodale. This book was released on 2007-09-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

The Publishers Weekly

Author :
Publisher :
ISBN 13 :
Total Pages : 812 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 2008 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Biggest Loser Quick & Easy Cookbook

Author : Devin Alexander
Publisher : Rodale Books
ISBN 13 : 1609614232
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Biggest Loser Quick & Easy Cookbook by : Devin Alexander

Download or read book The Biggest Loser Quick & Easy Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2011-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes

Pill Head

Author : Joshua Lyon
Publisher : Hachette Books
ISBN 13 : 1401394493
Total Pages : 325 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Pill Head by : Joshua Lyon

Download or read book Pill Head written by Joshua Lyon and published by Hachette Books. This book was released on 2009-07-07 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling, honest book investigates the growing epidemic of prescription painkiller abuse among today's Generation Rx. Through gripping profiles and heartbreaking confessions, this memoir dares to uncover the reality -- the addiction, the withdrawal, and the recovery -- of this newest generation of pill poppers. Joshua Lyon was no stranger to substance abuse. By the time he was seventeen, he had already found sanctuary in pot, cocaine, Ecstasy, and mushrooms -- just to name a few. Ten years later, on assignment for Jane magazine, he found himself with a two-inch-thick bottle of Vicodin in his hands and only one decision to make: dispose of the bottle or give in to his curiosity. He chose the latter. In a matter of weeks he'd found his perfect drug. In the early half of this decade, purchasing painkillers without a doctor was as easy as going online and checking the spam filter in your inbox. The accessibility of these drugs -- paired with a false perception of their safety -- contributed to their epidemic-like spread throughout America's twenty-something youth, a group dubbed Generation Rx. Pill Head is Joshua Lyon's harrowing and bold account of this generation, and it's also a memoir about his own struggle to recover from his addiction to painkillers. The story of so many who have shared this experience--from discovery to addiction to rehabilitation -- Pill Head follows the lives of several young people much like Joshua and dares to blow open the cultural phenomena of America's newest pill-popping generation. Marrying the journalist's eye with the addict's mind, Joshua takes readers through the shocking and often painful profiles of recreational users and suffering addicts as they fight to recover. Pill Head is not only a memoir of descent, but of endurance and of determination. Ultimately, it is a story of encouragement for anyone who is wrestling to overcome addiction, and anyone who is looking for the strength to heal.

25Days

Author : Drew Logan
Publisher : Simon and Schuster
ISBN 13 : 1501162993
Total Pages : 313 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 25Days by : Drew Logan

Download or read book 25Days written by Drew Logan and published by Simon and Schuster. This book was released on 2017-09-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25Days, Drew outlines a unique, multifaceted approach that helps you rewrite your neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25Days is “the ultimate tool for fitness” (Jesse L. Martin, actor) and one of the easiest—and most effective—diets to follow. Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape and “change your life in ways you never dreamed” (Rick Cosnett, actor).

The Biggest Loser Cookbook

Author : Devin Alexander
Publisher : Rodale Books
ISBN 13 : 1605292583
Total Pages : 259 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Biggest Loser Cookbook by : Devin Alexander

Download or read book The Biggest Loser Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2006-10-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Biggest Loser Cookbook provides more than 125 healthy, delicious recipes from The Biggest Loser experts and cast—as seen on NBC's hit show! Building on the groundbreaking success of The Biggest Loser brand, this sequel to the best-selling book is sure to be a hit! The Biggest Loser Cookbook offers: • 125 recipes from The Biggest Loser cast, trainers, and fans • motivational before-and-after photographs of the cast • 50 beautiful 4-color food shots • dozens of trainer tips from The Biggest Loser trainers • inspiring stories of how the cast members did it • at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.

Seveneves

Author : Neal Stephenson
Publisher : Harper Collins
ISBN 13 : 0062190415
Total Pages : 419 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Seveneves by : Neal Stephenson

Download or read book Seveneves written by Neal Stephenson and published by Harper Collins. This book was released on 2015-05-19 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Anathem, Reamde, and Cryptonomicon comes an exciting and thought-provoking science fiction epic—a grand story of annihilation and survival spanning five thousand years. What would happen if the world were ending? A catastrophic event renders the earth a ticking time bomb. In a feverish race against the inevitable, nations around the globe band together to devise an ambitious plan to ensure the survival of humanity far beyond our atmosphere, in outer space. But the complexities and unpredictability of human nature coupled with unforeseen challenges and dangers threaten the intrepid pioneers, until only a handful of survivors remain . . . Five thousand years later, their progeny—seven distinct races now three billion strong—embark on yet another audacious journey into the unknown . . . to an alien world utterly transformed by cataclysm and time: Earth. A writer of dazzling genius and imaginative vision, Neal Stephenson combines science, philosophy, technology, psychology, and literature in a magnificent work of speculative fiction that offers a portrait of a future that is both extraordinary and eerily recognizable. As he did in Anathem, Cryptonomicon, the Baroque Cycle, and Reamde, Stephenson explores some of our biggest ideas and perplexing challenges in a breathtaking saga that is daring, engrossing, and altogether brilliant.

The Biggest Loser Success Secrets

Author : Biggest Loser Experts and Cast
Publisher : Rodale Books
ISBN 13 : 1605297755
Total Pages : 210 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Biggest Loser Success Secrets by : Biggest Loser Experts and Cast

Download or read book The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2008-03-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

Eat Like an Elephant Look Like an Angel

Author : Helen Paige
Publisher :
ISBN 13 : 9780980554229
Total Pages : 254 pages
Book Rating : 4.5/5 (542 download)

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Book Synopsis Eat Like an Elephant Look Like an Angel by : Helen Paige

Download or read book Eat Like an Elephant Look Like an Angel written by Helen Paige and published by . This book was released on 2016-09-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of obsessing about food? Discover a new approach to weight loss that will free you from calorie-counts, restrictions, and food-related angst forever! Have you tried every diet there is without seeing results? Are you powerless over food no matter how hard you try? It's time to stop being a victim to your food choices. Let Helen Paige, an enlightenment expert and weight loss coach, show you how to start doing what your body wants. Eat Like An Elephant Look Like An Angel is a revolutionary new approach to food and weight loss that leaves behind all the rules, restrictions, and effort. With Helen Paige's approach, you'll learn how to work WITH your body instead of AGAINST it to find and maintain a healthy weight. You will discover: - How trying to control your weight is causing you to gain more and how to stop the cycle - Your body's true signals about food and how to understand them - The true purpose behind what we eat and how they meet our physical and spiritual needs - How to create a healthier body without struggle, effort, or hard choices - How to break free from food addiction, and much, much more! Helen Paige's guide to healthy living will teach you how to eat anything you want, whenever you want, while still maintaining your health and losing weight. Eat Like An Elephant Look Like An Angel is a weight loss revolution for a new generation that's become jaded about conventional diets and techniques. If you like well-written advice, easy-to-follow lessons, and an eye-opening understanding of how our bodies and minds work, then you'll love Helen Paige's life-changing book.

Offerings

Author : Michael ByungJu Kim
Publisher : Simon and Schuster
ISBN 13 : 1950691691
Total Pages : 229 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Offerings by : Michael ByungJu Kim

Download or read book Offerings written by Michael ByungJu Kim and published by Simon and Schuster. This book was released on 2020-03-24 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller that Gary Shteyngart has called, "A potent combination of a financial thriller and a coming-of-age immigrant tale. . . . Offerings is a great book." With the rapidly cascading Asian Financial Crisis threatening to go global and Korea in imminent meltdown, investment banker Dae Joon finds himself back in his native Seoul as part of an international team brought in to rescue the country from sovereign default. For Dae Joon—also known by his American name of Shane, after the cowboy movie his father so loved—the stakes are personal. Raised in the US and Harvard Business School–educated, Dae Joon is a jangnam, a firstborn son, bound by tradition to follow in the footsteps of his forebears. But rather than pursue the path his scholar-father wanted, he has sought a career on Wall Street, at the epicenter of power in the American empire. Now, as he and his fellow bankers work feverishly with Korean officials to execute a sovereign bond offering to raise badly needed capital, he knows that his own father is living on borrowed time, in the last stages of a disease that is the family curse. A young woman he has met is quietly showing the way to a different future. And when his closest friend from business school, a scion of one of Korea's biggest chaebol, asks his help in a sale that may save the conglomerate but also salvage a legacy of corruption, he finds himself in personal crisis, torn by dueling loyalties, his identity tested.

Library Journal

Author : Melvil Dewey
Publisher :
ISBN 13 :
Total Pages : 844 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Library Journal by : Melvil Dewey

Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 2007 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Beyond Winning

Author : Kim Payne
Publisher : Rowman & Littlefield
ISBN 13 : 0762797185
Total Pages : 243 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Beyond Winning by : Kim Payne

Download or read book Beyond Winning written by Kim Payne and published by Rowman & Littlefield. This book was released on 2013-08-20 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it seems everyone has a youth sports horror story—whether it’s about a tyrant coach obsessed with his team record that only plays the best kids on the team, or a parent who publicly berates his kid for not making a goal. But should it really only be all about winning? What about having fun, learning a sport, and developing athletic skills? Beyond Winning with Whole Child Sports offers an alternative approach to teaching sports to kids. It deemphasizes short-term goals like winning and youth championships and discourages the introduction of adult-oriented, league-structured competition. Instead it emphasizes training techniques and coaching strategies aimed at improving core strength, balance, and creativity in aspiring athletes, using an age-appropriate four-stage timeline, based on a child’s physical, psychological, and neurological development. Beyond Winning with Whole Child Sports provides frustrated parents with help in the form of advice and concrete solutions to common questions, and step-by-step instructions for helping young children develop athletic ability in an environment that’s less structured while encouraging athletic and personal growth. It also reveals how to avoid bullying, trash talk, and elitism.

More or Less

Author : Jeff Shinabarger
Publisher : David C Cook
ISBN 13 : 1434705552
Total Pages : 274 pages
Book Rating : 4.4/5 (347 download)

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Book Synopsis More or Less by : Jeff Shinabarger

Download or read book More or Less written by Jeff Shinabarger and published by David C Cook. This book was released on 2013-03-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In More or Less, Jeff Shinabarger calls readers to create their own social experiments to answer the question, “What is enough?” It all started with one idea: What would happen if we created a culture in which we gave away whatever was more than enough for us? How would our habits change if we shed the excess of money, clutter, and food in our lives? In More or Less, readers will learn how to draw a line of “enough” in their consumer choices, how to see generosity as a chance to experience freedom in a greedy world, and how to make small changes now that will help others forever. As Shinabarger reminds them, defining “enough” is more than a responsibility—it is an opportunity to give hope. With a foreword by Bob Goff.

My Brilliant Life

Author : Ae-ran Kim
Publisher : Forge Books
ISBN 13 : 1250750547
Total Pages : 208 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis My Brilliant Life by : Ae-ran Kim

Download or read book My Brilliant Life written by Ae-ran Kim and published by Forge Books. This book was released on 2021-01-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BEST OF THE MONTH SELECTION BY OPRAH MAGAZINE AN NPR BEST BOOK OF 2021 “An eminent South Korean talent makes her American début in this poignant watercolor of a novel . . . Kim is a writer on the move.” —O, The Oprah Magazine Ae-ran Kim's My Brilliant Life explores family bonds and out-of-the-ordinary friendships, interweaving the past and present of a tight-knit family, finding joy and happiness in even the most difficult times. Areum lives life to its fullest, vicariously through the stories of his parents, conversations with Little Grandpa Jang—his sixty-year-old neighbor and best friend—and through the books he reads to visit the places he would otherwise never see. For several months, Areum has been working on a manuscript, piecing together his parents’ often embellished stories about his family and childhood. He hopes to present it on his birthday, as a final gift to his mom and dad; their own falling-in-love story. Through it all, Areum and his family will have you laughing and crying, for all the right reasons. “This novel snuck up on me and captured my heart.” —Margarita Montimore, USA Today bestselling author of Oona Out of Order At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.