Key To Healthy Living The A Covid 19 Warrior Talks About Health

Download Key To Healthy Living The A Covid 19 Warrior Talks About Health full books in PDF, epub, and Kindle. Read online Key To Healthy Living The A Covid 19 Warrior Talks About Health ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Key To Healthy Living, The: A Covid-19 Warrior Talks About Health

Author : Nanshan Zhong
Publisher : World Scientific
ISBN 13 : 9811236828
Total Pages : 147 pages
Book Rating : 4.8/5 (112 download)

DOWNLOAD NOW!

Book Synopsis Key To Healthy Living, The: A Covid-19 Warrior Talks About Health by : Nanshan Zhong

Download or read book Key To Healthy Living, The: A Covid-19 Warrior Talks About Health written by Nanshan Zhong and published by World Scientific. This book was released on 2021-07-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor who has been treating patients for a few decades, Dr Zhong Nanshan's goal is to help people have a deeper understanding of the importance of health and their current sub-health status. In this book, Dr Zhong highlights five fundamental elements focusing on the key to a healthy life. He leads us to gain control of our health and lead a better lifestyle.As a result of the COVID-19 pandemic, an increasing number of people are beginning to realise how crucial it is to have a healthy lifestyle. Without using complex medical jargon, this book effectively guides all who are keen to improve their health and general well-being, through easy-to-understand procedures, colorful illustrations and up-to-date charts.

Use Of Patented Traditional Chinese Medicine Against Covid-19: A Practical Manual

Author : Huaqiang Zhai
Publisher : World Scientific
ISBN 13 : 9811227896
Total Pages : 187 pages
Book Rating : 4.8/5 (112 download)

DOWNLOAD NOW!

Book Synopsis Use Of Patented Traditional Chinese Medicine Against Covid-19: A Practical Manual by : Huaqiang Zhai

Download or read book Use Of Patented Traditional Chinese Medicine Against Covid-19: A Practical Manual written by Huaqiang Zhai and published by World Scientific. This book was released on 2021-04-20 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: COVID-19 is a severe and complex epidemic ravaging many countries. Traditional Chinese medicine (TCM) has accumulated rich experience and achieved outstanding effects in its struggle against epidemics for thousands of years. As an essential intervention means for prevention and control of COVID-19, TCM boasts significant effects in relieving fever symptoms, slowing down disease progression, preventing disease transformation, reducing hormone dosage, and alleviating complications. Establishing and improving the emergency supply service mode of Chinese medicine in response to public health emergencies, and scientifically managing and allocating Chinese medicine medical resources are conducive to establishing a green channel for the emergency supply of Chinese medicine in response to major public health emergencies.This book focuses on the four oral Chinese patent medicines used in the clinical treatment period based on the Guidelines for the Diagnosis and Treatment of COVID-19 by the National Health Commission and National Administration of Traditional Chinese Medicine of China.This work is not only an important part of the theoretical system of TCM treatment based on syndrome differentiation but also an effective way to promote an even deeper integration of clinical pharmaceutical service and clinical medical practice.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Undercover Epicenter Nurse

Author : Erin Marie Olszewski
Publisher : Simon and Schuster
ISBN 13 : 1510763678
Total Pages : 283 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Undercover Epicenter Nurse by : Erin Marie Olszewski

Download or read book Undercover Epicenter Nurse written by Erin Marie Olszewski and published by Simon and Schuster. This book was released on 2020-08-18 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undercover Epicenter Nurse blows the lid off the COVID-19 pandemic. What would you do if you discovered that the media and the government were lying to us all? And that hundreds, maybe thousands of people were dying because of it? Army combat veteran and registered nurse Erin Olszewski’s most deeply held values were put to the test when she arrived as a travel nurse at Elmhurst Hospital in the epicenter of the COVID-19 pandemic. After serving in Iraq, she was back on the front lines—and this time, she found, the situation was even worse. Rooms were filthy, nurses were lax with sanitation measures, and hospital-acquired cases of COVID-19 were spreading like wildfire. Worse, people who had tested negative multiple times for COVID-19 were being labeled as COVID-confirmed and put on COVID-only floors. Put on ventilators and drugged up with sedatives, these patients quickly deteriorated—even though they did not have coronavirus when they checked in. Doctors-in-training were refusing to perform CPR—and banning nurses from doing it—on dying patients whose families had not consented to “Do Not Resuscitate” orders. Erin wasn’t about to stand by and let her patients keep dying on her watch, but she knew that if she told the truth, people wouldn’t believe her. It was just too shocking. Willing to go to battle for her patients, Erin made the decision to go deep undercover, recording conversations with other nurses, videos of malpractice, and more. She began to share what she found on social media. Unsurprisingly, she was fired for it. Now, Erin is standing up to tell the whole horrifying story of what happened inside Elmhurst Hospital to demand justice for those who fell victim to the hospital’s greed. Not only must the staff be held accountable for their unethical actions; but also, this kind of corruption must be destroyed so that future Americans are not put at risks. The deaths have to end, and Erin won’t rest until the bad actors are exposed. Undercover Epicenter Nurse: How Fraud, Negligence, and Greed Led to Unnecessary Deaths at Elmhurst Hospital is a shocking and infuriating inside exposé of the American healthcare system gone wrong. At the same time, it’s the story of a woman who traveled from the small-town streets of Wisconsin, to the battlefields of Iraq, to the mean streets of Queens, on a quest to help fight for her country. With this book, the real battle has begun.

Beyond Happiness

Author : Jenn Lim
Publisher : Grand Central Publishing
ISBN 13 : 1538736896
Total Pages : 265 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!

Book Synopsis Beyond Happiness by : Jenn Lim

Download or read book Beyond Happiness written by Jenn Lim and published by Grand Central Publishing. This book was released on 2021-10-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-founder and CEO of Delivering Happiness updates the Delivering Happiness model for our new abnormal, showing organizations of every kind how to cultivate a culture that can adapt to change, be highly profitable, and support all its people...starting with yourself. *WALL STREET JOURNAL BESTSELLER* *Named a Top Business Book of 2021 by Forbes* Jenn Lim has dedicated her career to helping organizations from name-brand industry leaders to innovative governments build workplace cultures that benefit both their employees and their bottom line, with less employee turnover, greater engagement, and higher profits. Her culture consultancy, Delivering Happiness, demonstrates the profound impact happiness can have on businesses' ability to thrive in our ever-changing times. In this book, she clearly and concretely shows the way the model works in a hyper-connected fast-paced world, beginning with each individual defining their sense of values and purpose (the ME), and rippling through the organization ecosystem (the WE and the COMMUNITY) in waves of impact. Drawing on a deep understanding of the science of happiness, Jenn shows how bringing your whole self to work allows you to do your best work every day -- no matter what role you play at your company or what crisis might come at you next. She explains how true happiness comes from living your true purpose, and offers case studies to show how companies can help individuals align their purpose with the company mission. This innovation in organizational design and company culture is no longer a nice-to-have. It’s the future of work, and it’s here now. In this life-changing guide, you'll be empowered to find greater purpose in your own life and career, and to spread that power to others in your business and beyond.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Doppelganger

Author : Naomi Klein
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374610339
Total Pages : 235 pages
Book Rating : 4.3/5 (746 download)

DOWNLOAD NOW!

Book Synopsis Doppelganger by : Naomi Klein

Download or read book Doppelganger written by Naomi Klein and published by Farrar, Straus and Giroux. This book was released on 2023-09-12 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A finalist for the 2023 National Book Critics Circle Award Winner of the Women's Prize for Nonfiction NEW YORK TIMES BESTSELLER | National Indie Bestseller A New York Times notable book of 2023 | Vulture’s #1 book of 2023 One of Slate’s ten best books of 2023 | A Guardian best ideas book of 2023 | One of Time’s ten best books of 2023 | Winner of the Pacific Northwest Book Award “I’ve been raving about Naomi Klein’s Doppelganger . . . I can’t think of another text that better captures the berserk period we’re living through.” —Michelle Goldberg, The New York Times “If I had to name a single book that makes sense of these last few dark years, it would be this one.” —Katie Roiphe, The New York Times Book Review (Editors’ Choice) What if you woke up one morning and found you’d acquired another self—a double who was almost you and yet not you at all? What if that double shared many of your preoccupations but, in a twisted, upside-down way, furthered the very causes you’d devoted your life to fighting against? Not long ago, the celebrated activist and public intellectual Naomi Klein had just such an experience—she was confronted with a doppelganger whose views she found abhorrent but whose name and public persona were sufficiently similar to her own that many people got confused about who was who. Destabilized, she lost her bearings, until she began to understand the experience as one manifestation of a strangeness many of us have come to know but struggle to define: AI-generated text is blurring the line between genuine and spurious communication; New Age wellness entrepreneurs turned anti-vaxxers are scrambling familiar political allegiances of left and right; and liberal democracies are teetering on the edge of absurdist authoritarianism, even as the oceans rise. Under such conditions, reality itself seems to have become unmoored. Is there a cure for our moment of collective vertigo? Naomi Klein is one of our most trenchant and influential social critics, an essential analyst of what branding, austerity, and climate profiteering have done to our societies and souls. Here she turns her gaze inward to our psychic landscapes, and outward to the possibilities for building hope amid intersecting economic, medical, and political crises. With the assistance of Sigmund Freud, Jordan Peele, Alfred Hitchcock, and bell hooks, among other accomplices, Klein uses wry humor and a keen sense of the ridiculous to face the strange doubles that haunt us—and that have come to feel as intimate and proximate as a warped reflection in the mirror. Combining comic memoir with chilling reportage and cobweb-clearing analysis, Klein seeks to smash that mirror and chart a path beyond despair. Doppelganger asks: What do we neglect as we polish and perfect our digital reflections? Is it possible to dispose of our doubles and overcome the pathologies of a culture of multiplication? Can we create a politics of collective care and undertake a true reckoning with historical crimes? The result is a revelatory treatment of the way many of us think and feel now—and an intellectual adventure story for our times.

Stress Management for Life: A Research-Based Experiential Approach

Author : Michael Olpin
Publisher : Cengage Learning
ISBN 13 : 9781305120594
Total Pages : 432 pages
Book Rating : 4.1/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Practice of College Health

Author : John A. Vaughn
Publisher : Springer Nature
ISBN 13 : 303056309X
Total Pages : 336 pages
Book Rating : 4.0/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Principles and Practice of College Health by : John A. Vaughn

Download or read book Principles and Practice of College Health written by John A. Vaughn and published by Springer Nature. This book was released on 2020-12-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and comprehensive title offers state-of-the-art guidance on all of the clinical principles and practices needed in providing optimal health and well-being services for college students. Designed for college health professionals and administrators, this highly practical title is comprised of 24 chapters organized in three sections: Common Clinical Problems in College Health, Organizational and Administrative Considerations for College Health, and Population and Public Health Management on a College Campus. Section I topics include travel health services, tuberculosis, eating disorders in college health, and attention deficit hyperactivity disorder among college students, along with several other chapters. Subsequent chapters in Section II then delve into topics such as supporting the health and well-being of a diverse student population, student veterans, health science students, student safety in the clinical setting, and campus management of infectious disease outbreaks, among other topics. The book concludes with organizational considerations such as unique issues in the practice of medicine in the institutional context, situating healthcare within the broader context of wellness on campus, organizational structures of student health, funding student health services, and delivery of innovative healthcare services in college health. Developed by a renowned, multidisciplinary authorship of leaders in college health theory and practice, and coinciding with the founding of the American College Health Association 100 years ago, Principles and Practice of College Health will be of great interest to college health and well-being professionals as well as college administrators.

Foam Rolling For Dummies

Author : Mike D. Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1119757320
Total Pages : 52 pages
Book Rating : 4.1/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Foam Rolling For Dummies by : Mike D. Ryan

Download or read book Foam Rolling For Dummies written by Mike D. Ryan and published by John Wiley & Sons. This book was released on 2021-01-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

The Anti-Viral Gut

Author : Robynne Chutkan, MD
Publisher : Penguin Group
ISBN 13 : 0593420853
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!

Book Synopsis The Anti-Viral Gut by : Robynne Chutkan, MD

Download or read book The Anti-Viral Gut written by Robynne Chutkan, MD and published by Penguin Group. This book was released on 2024-08-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine advice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

Warrior

Author : Shauna Springer
Publisher : Armin Lear Press LLC
ISBN 13 : 9781732167810
Total Pages : 310 pages
Book Rating : 4.1/5 (678 download)

DOWNLOAD NOW!

Book Synopsis Warrior by : Shauna Springer

Download or read book Warrior written by Shauna Springer and published by Armin Lear Press LLC. This book was released on 2020-05 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Shauna Springer describes her work at the VA as a therapist to Veterans.

New Zealand's Greatest Doctor Ulric Williams of Wanganui

Author : Brenda Sampson
Publisher :
ISBN 13 : 9780908850150
Total Pages : 146 pages
Book Rating : 4.8/5 (51 download)

DOWNLOAD NOW!

Book Synopsis New Zealand's Greatest Doctor Ulric Williams of Wanganui by : Brenda Sampson

Download or read book New Zealand's Greatest Doctor Ulric Williams of Wanganui written by Brenda Sampson and published by . This book was released on 2003-10-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The famous NZ surgeon (who became a Naturopath) and healed his patients without drugs or surgery. New Zealand's Greatest Doctor, Ulric Williams of Wanganui - a Surgeon who became a Naturopath. His Background Dr Ulric Williams of Wanganui, was a Surgeon and GP who practiced from the 1920s to the 1960s, he was born 22 May 1890 at Putiki near Wanganui. He was a tall (6'2") reserved man, good looking and a very good athlete. He had an exceptional mind and trained as a doctor in the UK at Cambridge and Edinburgh Universities. Early in his career, Dr Ulric Williams had the reputation of being a 'playboy doctor' more interested in sports, golf, women and booze than his patients. His Epiphany He returned to New Zealand and operated a general practice and while working as a surgeon at the Wanganui Hospital, he became dissatisfied with surgery as a means of treatment. One night, after Dr Williams had pushed through his last patient for the day, he heard a voice speak to him and say, "Are you not ashamed of yourself?" He believed the voice to be from God and it became a turning point. He said, "I never became a real doctor until I forgot 95% of what I was taught at Edinburgh." His new treatment methods used no drugs or surgery. 'Terminally ill' patients These treatments put him at odds with the establishment and the system who did all they could to prevent him practicing and lecturing the new found methods he came to know and use to great effect. Not surprisingly when the establishments patients could not by cured by their treatments many sought out Dr Williams. Dr Williams' patients were chronically ill with Cancer, Arthritis, TB and Heart Disease. This book talks about them being either completely healed or greatly improved. This book reveals his simple methods. These included the avoidance of words like ..". you have been diagnosed with .... and you have .... days/weeks/years to live." He understood how the state of mind played a huge role in healing a patient and was a pioneer of using "raw food" as a healing agent. Brenda Sampson of Wellington, who wrote this book states she was healed of serious arthritis, by him, as a young woman. Today he would be considered a GP who used natural methods of healing and would most likely have had an international fan base. In his day he had to fight to retain his ability to practice medicine and businessmen, politicians and peers will have to answer to god for the many ways in which they stifled Dr Williams message and healing gifts, all in the pursuit of pride and and preserving profits.

Managing Epidemics

Author :
Publisher :
ISBN 13 : 9789240698345
Total Pages : pages
Book Rating : 4.6/5 (983 download)

DOWNLOAD NOW!

Book Synopsis Managing Epidemics by :

Download or read book Managing Epidemics written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: