Keto Vegan For Women After 50

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Keto Vegan For Women After 50

Author : Heather Edmunds
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.6/5 (643 download)

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Book Synopsis Keto Vegan For Women After 50 by : Heather Edmunds

Download or read book Keto Vegan For Women After 50 written by Heather Edmunds and published by . This book was released on 2020-07-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Vegan For Women After 50 Get your copy of the best and most unique recipes from Heather Edmunds ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Vegan Keto

Author : Thomas Slow
Publisher :
ISBN 13 : 9781661179014
Total Pages : 336 pages
Book Rating : 4.1/5 (79 download)

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Book Synopsis Vegan Keto by : Thomas Slow

Download or read book Vegan Keto written by Thomas Slow and published by . This book was released on 2020-01-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you often feel tired and exhausted and you want to cleanse your body while enjoying your favorite foods, then keep reading... The truth is... Losing weight is a long process, and according to nutrition experts, It's easier to begin gaining weight after 50 and have a harder time keeping the weight off. The ketogenic diet is famous for its dramatic effects on weight loss. But most keto meal plans are meat-based and dairy-heavy, creating numerous problems, especially for those who follow a vegan diet. By following the Keto-Vegan diet, you will Kickstart the metabolic process that burns fat naturally and safely. Keto-Vegan emphasizes a nutrient-dense nutrition plan sourced from natural, whole foods that are rooted in healthy fats with plant-based proteins. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in Keto-Vegan. DOWNLOAD: Vegan Keto: 2 Books in 1 -- Keto Vegan Cookbook for Beginners & Keto for Women over 50 Keto-Vegan is just what you need to launch yourself to the next level. Discover what it is like to prepare a dish, knowing everything is not only keto-friendly but also free of animal products! Here's what you'll find in this book: Why is Easier to Gain Weight after 50 Why Keto-Vegan is so Effective for Weight Loss A Simple Strategy to Maintain the Diet Plan without Suffering Hunger Why the Vegan and Ketogenic Diet are so Effective When Combined Supposedly Regular Keto-friendly Foods You Should Avoid if You're Over 50 List of Foods that Will Help to Naturally Increase Muscle Mass A Proven Technique to Managing Macronutrients How Dieting Can Affect your Everyday Mood Need Help with what to Make for Breakfast, Lunch, and Dinner? 70+ Mouthwatering Recipes included! If you are ready for a lifestyle change, then you are looking in the right place. Ketogenic-Vegan diet has been shown to reduce inflammation and lowers the risk of many chronic health problems. Keto-Vegan: 2 Books in 1 is a game-changer for anyone who wants to lose weight and achieve peak physical and mental performance. It also shows how this diet plan can increase energy and minimize some of the little aches and pains that come with growing older. Would You Like to Know More? Download Now to Start your Keto-Vegan Journey! Scroll up and click "BUY NOW with 1-Click" to get your copy now!

Vegan Keto

Author : Thomas Slow
Publisher :
ISBN 13 : 9781656531575
Total Pages : 336 pages
Book Rating : 4.5/5 (315 download)

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Book Synopsis Vegan Keto by : Thomas Slow

Download or read book Vegan Keto written by Thomas Slow and published by . This book was released on 2020-01-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you often feel tired and exhausted and you want to cleanse your body while enjoying your favorite foods, then keep reading... The truth is... Losing weight is a long process, and according to nutrition experts, It's easier to begin gaining weight after 50 and have a harder time keeping the weight off. The ketogenic diet is famous for its dramatic effects on weight loss. But most keto meal plans are meat-based and dairy-heavy, creating numerous problems, especially for those who follow a vegan diet. By following the Keto-Vegan diet, you will Kickstart the metabolic process that burns fat naturally and safely. Keto-Vegan emphasizes a nutrient-dense nutrition plan sourced from natural, whole foods that are rooted in healthy fats with plant-based proteins. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in Keto-Vegan. DOWNLOAD: Vegan Keto: 2 Books in 1 -- Keto Vegan Cookbook for Beginners & Keto for Women over 50 Keto-Vegan is just what you need to launch yourself to the next level. Discover what it is like to prepare a dish, knowing everything is not only keto-friendly but also free of animal products! Here's what you'll find in this book: Why is Easier to Gain Weight after 50 Why Keto-Vegan is so Effective for Weight Loss A Simple Strategy to Maintain the Diet Plan without Suffering Hunger Why the Vegan and Ketogenic Diet are so Effective When Combined Supposedly Regular Keto-friendly Foods You Should Avoid if You're Over 50 List of Foods that Will Help to Naturally Increase Muscle Mass A Proven Technique to Managing Macronutrients How Dieting Can Affect your Everyday Mood Need Help with what to Make for Breakfast, Lunch, and Dinner? 70+ Mouthwatering Recipes included! If you are ready for a lifestyle change, then you are looking in the right place. Ketogenic-Vegan diet has been shown to reduce inflammation and lowers the risk of many chronic health problems. Keto-Vegan: 2 Books in 1 is a game-changer for anyone who wants to lose weight and achieve peak physical and mental performance. It also shows how this diet plan can increase energy and minimize some of the little aches and pains that come with growing older. Would You Like to Know More? Download Now to Start your Keto-Vegan Journey! Scroll up and click "BUY NOW with 1-Click" to get your copy now!

The EverGreen Cookbook of Keto Diet for Women After 50 [2 Books in 1]

Author : Rosa Jamie Carter
Publisher : Healthy Living Press
ISBN 13 : 9781801844710
Total Pages : 172 pages
Book Rating : 4.8/5 (447 download)

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Book Synopsis The EverGreen Cookbook of Keto Diet for Women After 50 [2 Books in 1] by : Rosa Jamie Carter

Download or read book The EverGreen Cookbook of Keto Diet for Women After 50 [2 Books in 1] written by Rosa Jamie Carter and published by Healthy Living Press. This book was released on 2021-03-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking for burning fat without headaches after the age of 50 without feeling on a diet? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS Losing weight after 50 is always a struggle... With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, high blood pressure, skin aging, diabetes, arthritis and much more. Why does this always happen? Because the metabolism has been substantially slowed down, but there is another problem... The standard diets are not suited for women, especially those in their menopausal years. This makes it very hard for women over 50 to sustainably lose weight on a diet. Your customers will find:  What keto diet is and its importance for women above 50  How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else  Tens of flavorful low-carb recipes to boost the metabolism, reverse aging, forget digestive problems and much more  The Smart Vegan Keto Meal Plan, that counts more than 4.319 case studies in a year  High-quality pictures and idiot-proof instructions If your customers are tired of following diets that end up causing unintended problems that they can't deal with, this smart cookbook will show them a new approach to dieting based both on fat burning and achieve lots of health benefits like fighting diabetes, heart disease, cancer, diabetes, aging and more! Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

Keto for Women After 50

Author : Jerry S. McLendon
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Keto for Women After 50 by : Jerry S. McLendon

Download or read book Keto for Women After 50 written by Jerry S. McLendon and published by . This book was released on 2021-09-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto For Women After 50 (Regain Your Metabolism, Stay Healthy, Lose Weight, and Boost Brain Health with this 28-Day Meal Plan. For Women Over 50, a Vegetarian Diet) Do you think that your life is about to end because you're in menopause and then you're going to be as obese as a hot air balloon? Keep reading this book, I think its very helpful for you. Learn everything you need to know about the Ketogenic Diet and how well it works for Women Over 50. This course will show you how to approach Keto as a lifestyle, not a diet. You will gradually transition into something that you can sustain for the long term in a healthy manner. The Know-How Keto Diet For Women After 50 Has Been Discovered To Work On People of All Ethnicities, regardless of pre-existing health concerns such as high blood pressure, poor genetics, food addictions, or obesity. So don't think more!! Order your copy today and begin losing weight and regaining your youth immediately.

The Book Of Vegan Keto And Intermittent Fasting Recipes For Rapid Weight Loss, Reset & Cleanse Your Body

Author : Hillary Carper
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.5/5 (79 download)

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Book Synopsis The Book Of Vegan Keto And Intermittent Fasting Recipes For Rapid Weight Loss, Reset & Cleanse Your Body by : Hillary Carper

Download or read book The Book Of Vegan Keto And Intermittent Fasting Recipes For Rapid Weight Loss, Reset & Cleanse Your Body written by Hillary Carper and published by . This book was released on 2020-12-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wanna start weight loss and detoxing your body? Or, maybe, a new lifestyle? If yes, keep reading... This Intermittent Fasting & Ketogenic Diet Cookbook is right here for you In this book, you will find out: √4 complete guides to understand and master: -Intermittent Fasting -Vegan Diet -Keto Diet -Vegan Keto Diet √3 easy hacks to help you: -Combine the Vegan Diet and Keto Diet safely -Lose weight faster with the secret-weapon combo: Vegan Keto & IF -Create your new routine and stick to it √2 necessary tools to guide you: -4-week meal plan (100% Vegan) -37 tasty keto recipes (100% Vegan)

The Keto Diet Book for Women Over 50

Author : Sandra Grant
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (998 download)

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Book Synopsis The Keto Diet Book for Women Over 50 by : Sandra Grant

Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

Keto for Women Over 50

Author : Karen Corcoran
Publisher :
ISBN 13 : 9781654290061
Total Pages : 66 pages
Book Rating : 4.2/5 (9 download)

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Book Synopsis Keto for Women Over 50 by : Karen Corcoran

Download or read book Keto for Women Over 50 written by Karen Corcoran and published by . This book was released on 2019-12-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: * * * 2 FREE BONUS CHAPTERS - SNACKS & DESSERTS! * * * Today only, get this Amazon bestseller for just $2.99! Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device.To all women 50 and over..do you struggle to keep the weight off? Do you want to eat more, slim down and improve your health? Want something simple that just WORKS? Keep reading.. The Ketogenic Diet may be just what you're looking for to transform your life and body today! Life after 50 is tough. Clothes don't fit how they used to and your energy and health may start to decline. This book Keto for Women Over 50: Simple 30 minute Keto Recipes for Instant Weight Loss and Healthy Living guarantees results and is the plan that I have personally followed for the last 2 years to decrease my blood pressure, improve my health, correct my hormal imbalance and lose over 60 pounds!Many people are led to believe that fat is the heart's enemy and that too much fat can be detrimental to our health. What if I told you that you can eat a high fat diet and not only maintain your health but improve your health AND lose weight? In this book you discover: What the Ketogenic Diet Is The Amazing benefits of the Ketogenic Diet Simple steps to create fast, simple and tasty meals in under 30 minutes (perfect for beginners) A wide variety of interesting breakfast, lunch and dinner ideas to keep you on track Delicious snacks and desserts you can eat daily! (NEW) Dozens of vegetarian and vegan optionsDo you have obesity and/or diabetes? These recipes will be ideal for you! Did you know that obesity in adults aged 65+ has increased by over 3% in the last 5 years? This also means an increase in many flow on health related problems including diabetes, high blood pressure and many forms of cancer. These recipes are ideal for reducing the risk/managing obesity and diabetes. Do you want to change your life now rather than become another statistic? Are you new to the Ketogenic Diet?This book will give you a step by step outline of everything to know before getting started. Are you living a keto lifestyle already and struggle to find delicious recipes? This book contains recipes that I have personally adapted so that they taste incredible yet still fit within the ketogenic criteria. Are you looking for vegetarian/vegan keto recipes? I have added in tasty vegetarian and vegan recipes that all fit within the keto criteria. If you want to change your life for the better, take action and CLICK the BUY NOW button above! Check Out What Others Are Saying... "Great book! This program actually works. Trying to lose weight after 30 had always been a challenge for me. Nothing seemed to work anymore. Once I entered my 50s, I found that my increased weight was starting to impact my blood pressure. After following these simple recipes for 3-4 months, I noticed a significant reduction in my weight and a lower blood pressure reading. The best part is that these recipes taste so good. I never felt like I was on a diet." - Mary-anne (56)

Keto After 50

Author : Carrie Williams
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.6/5 (185 download)

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Book Synopsis Keto After 50 by : Carrie Williams

Download or read book Keto After 50 written by Carrie Williams and published by . This book was released on 2020-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: DESTROY INFLAMMATION AND AGING USING KETOGENIC DIET APPROACH... Are you a woman over 50 years old who thinks that it is nearly impossible to get in shape at such age? Maybe you are way younger than 50 and looking for ideas to improve your health and physical performance? Or maybe, you already discovered Keto diet, but struggle with results and enjoyment of the process? If any of these questions made you interested, then keep reading... "KETO AFTER 50" - a perfect guide to prove the older generation wrong with science and results that it is possible to stay healthy and fit no matter what your age is. "Keto is dangerous," "Keto can cause nutrient deficiencies," "Keto can cause calculus," "Keto increases the risk of heart disease" - our researchers' team are not afraid of all these claims, and in this book, we are going to destroy them all. Keto has become of the most popular diet topics these days, and for a good reason - it works! A lot of speculation came along the way, whether it is safe, can everybody use it, what are the side effects, and even when all this negativity is pushed away with science and evidence, people are still looking for excuses not to do it, not to take action. Here is just a short brief of what is inside this book: What happens to a woman's body after 50? Is Keto safe after 50? Is it effective? Step by step Keto weight loss guide What to eat on the keto diet Advantages of the Keto diet Why is the Keto diet the best diet out there? Delicious breakfast, lunch and dinner and dessert recipes Much much more... Keto diet has been around for more than 100 years and brought up to daylight about 15 years ago, throughout all this time thousands of research have been done, and our team really took time to analyze the results, analyze specific conditions, do practice and create a guide that would represent this diet from a lot of angles so you can understand what is going on in your body when you are doing it. More often than not, people are struggling with tasteless meals and lack of cooking knowledge, so we had to take care of that as well to have the complete product, so you have everything in one place. If you came to this point, you are definitely ready to take action. Scroll up, click on "Buy Now" and start your new healthy lifestyle!

The Complete Guide to Ketogenic Diet

Author : Maya Bryce
Publisher : Maya Bryce
ISBN 13 : 9781513669984
Total Pages : 308 pages
Book Rating : 4.6/5 (699 download)

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Book Synopsis The Complete Guide to Ketogenic Diet by : Maya Bryce

Download or read book The Complete Guide to Ketogenic Diet written by Maya Bryce and published by Maya Bryce. This book was released on 2020-10-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Diet. Well, have you heard of it? Yes? No? Well, no matter because you have not heard yet about it from Maya Bryce; therefore, you have not officially heard about the keto diet, but no worries, because this comprehensive guide is practically a 'tell-all' guide about this diet. Yes, we are telling you everything about the keto diet, and everything consists of studying both the vegetarian ketogenic and the over 50 ketogenic diets at their cores, so you can better understand how the two diets can work to: #1. Assist you to effectively lose the unwanted weight after 50 and over. #2. Teach you to practice and eventually adopt healthy eating habits. #3. Show you how you can, for yourself, improve vegetarian recipes and make them keto friendly. You also get information on keto-friendly fruits and vegetables, PLUS many creative and rather tasty recipes to enjoy! The information in our guide debunks myths about the ketogenic diet and offers you some solid steps to take before you get started on the diet. We share some tips about what else you could be doing to lose weight during the ketogenic diet. There is so much more to be found in the pages of this guide along with some tasty keto breakfast, lunch, dinner, snack, and dessert recipes for you to enjoy during your journey to a fat slaying and healthier you. The keto diet focuses on reducing the amount of carbohydrates that you eat, while increasing your fat intake, and can help you improve current health conditions like type 2 diabetes and heart disease, decrease your appetite, and lose weight, all while eating healthy, delicious meals. The keto diet is the perfect choice for women who are 50 and older who are looking to improve their health and lifestyle choices. As you get older, your body goes through changes; for example, your metabolism starts to slow down and you go through menopause. The keto diet helps you to ensure you are including the specific nutrients in your diet that your body needs as it goes through these changes, while removing and avoiding the ones that you do not need that can become detrimental to your health. With the keto diet, you can improve and maintain your health so that you can approach the second half of your life with grace and a new sense of purpose. You no longer need to worry about your health getting in the way of living your life to the fullest. So, let's get started!

The Complete Guide to the Ketogenic Diet for Women After 50

Author : Grace Myers
Publisher : Massimo Romano
ISBN 13 : 9781801442220
Total Pages : 102 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis The Complete Guide to the Ketogenic Diet for Women After 50 by : Grace Myers

Download or read book The Complete Guide to the Ketogenic Diet for Women After 50 written by Grace Myers and published by Massimo Romano. This book was released on 2020-12-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 50+ keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?

Keto Cookbook for Women Over 50

Author : Dr Suzanne Ramos Hughes
Publisher : Charlie Creative Lab Limited
ISBN 13 : 9781801183079
Total Pages : 270 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Keto Cookbook for Women Over 50 by : Dr Suzanne Ramos Hughes

Download or read book Keto Cookbook for Women Over 50 written by Dr Suzanne Ramos Hughes and published by Charlie Creative Lab Limited. This book was released on 2020-10-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health?Have you ever really thought about what's better to eat for you? The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline. Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age. Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions. Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them. What is a keto diet? It is a low-carb diet primarily focusing on increasing the intake of fats. This is done so that the body can run on its fats stores more efficiently. This diet puts the body in a state of ketosis and converts the fats and proteins into ketones, which act as an alternative fuel for the body. As the fats stored in the bodies are in a constant burning process, the chances of unwanted deposits of fats decrease and also this helps in lessening the cravings for the whole day. Buy the book: KETO COOKBOOK FOR WOMEN OVER 50, and start practicing the process of losing weight without any difficulty. Though the keto diet is very effective in nature, one still needs to have a proper idea about it. Especially someone over 50 who is also having the problem of low metabolism speed. In such cases, a more detailed process needs to be followed to lose unwanted fats. The goal of the e-book is simple: KETO COOKBOOK FOR WOMEN OVER 50, with the help of this book, you can maintain a proper Keto diet to achieve the fitness goals you've set for yourself even at an older age. You will also learn: What is Keto Diet? Benefits of following Keto diet for Women over 50 Guidelines and rules for eating in the Keto Diet What to Eat and What to Avoid Advice away from Home Measurement conversion Tables Nutritional Value of all meals Shopping List 30 Day Meal Plan Starters Recipes (20 Recipes) Would you like to know more?Buy the book KETO COOKBOOK FOR WOMEN OVER 50 and achieve the weight loss goal you have desired for so long. * * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

Keto For Women Over 50

Author : Danielle After
Publisher :
ISBN 13 : 9781661135041
Total Pages : 152 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Keto For Women Over 50 by : Danielle After

Download or read book Keto For Women Over 50 written by Danielle After and published by . This book was released on 2020-01-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an effective diet to help prevent health issues after 50? Or do you want to lose weight but are you tired and exaust of classic diets? At 50 and above, many women experience a metabolism rate which slows down to about 50 calories per day. The slowing rate of metabolism is often accompanied with less exercise, degeneration of muscles and a potential for increased cravings. All these make it extremely difficult for loss of weight. The options for weight loss are many, but the most popular among all of them is the keto diet. There is evidence-backed advice that suggests that a keto diet can help women above 50, burn their body fat more efficiently. A keto diet helps in cutting down carbohydrates and increasing the fats so that the body can burn down its own stores of fat, with better efficiency. The ketogenic diet has been helpful in helping certain people in shedding off the unwanted fat without intense cravings. Some people suffering from type 2 diabetes can also take the help of a ketogenic diet to control various symptoms. Ketones are the most important things in a ketogenic diet. Ketones are fuel molecules, which can act as alternative sources of energy when the body is not having proper amounts of blood sugar. Hen there is a decreased intake of carbohydrates and consumption of the right amount of protein, ketones get produced. When you eat foods that are keto-friendly, the liver can transfer the body fat into ketones which get converted to a source of energy by the body. When the body is using the fat as a source of energy, it is said to be in the stage of ketosis. This is responsible for the body to increase its process of the fat burning manifold, helping in reducing the bags of unwelcome fat. Whether a keto diet is useful for a woman above 50, depends on certain factors. If there are no other health issues, the ketogenic diet has many benefits for the process of weight loss. If there is a great balance of lean meat, vegetables and unprocessed carbs, effects are far-reaching. The goal of this eBook is simple: it wants to help women over 50 to understand the benefits of a ketogenic diet and also how to practice it. You will also learn: - How Ketogenic Diet Works - What It Does to Your Body - How Gender and Age Affects the Ketogenic Diet - The Right Mindset for Ketogenic Diet - How to start Ketogenic Diet - What to Eat and Avoid - Meal Planning - Two Weeks Meal Plan for Women Over 50 - Ketogenic Tips and Tricks Would you like to know more? Download my eBook Keto For Women Over 50. Scroll to the top of the page and select the buy now button.

Keto Vegan Cookbook

Author : Claudia Giordano
Publisher :
ISBN 13 : 9781802320763
Total Pages : 116 pages
Book Rating : 4.3/5 (27 download)

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Book Synopsis Keto Vegan Cookbook by : Claudia Giordano

Download or read book Keto Vegan Cookbook written by Claudia Giordano and published by . This book was released on 2021-05-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!!** Keto Vegan Cookbook Your Customers Never Stop to Use this Awesome Book! Do you wish to adopt the keto diet but the fact that you are a vegan makes you feel confused about how to approach keto because a lot of the allowed protein and fat sources come from animal foods? And are you wondering how best to adopt the keto diet as a vegan by preparing mouthwatering meals that will not be too high in carb that you find yourself getting out of ketosis unexpectedly? If you've answered YES, Let This Book Show You Exactly How To Prepare A Wide Array Of Mouthwatering Keto Diet Recipes As A Vegan! There is no denying that the keto diet is highly effective for weight loss. However, when you are a vegan, you can't eat the many healthy fats allowed on the keto diet obtained from animal sources. You also can't eat proteins from animals and should be extra careful with the plant-based fat and protein animal sources because they are high in carbohydrates, something that can easily get you out of ketosis. These very challenges can pose major problems, which I know all too well you understand and are possibly wondering... How exactly do you tweak the keto diet if you are a vegan? What are the dos and don'ts? How do you ensure you don't get out of ketosis from all the carb-rich foods you might be taking? How do you ensure you keep your fat intake high and protein intake moderate? How do you translate the foods to eat into mouthwatering recipes? If you have these and other related questions, this book is for you so keep reading. Inside, you will discover: The basics of the keto diet, including what it is and how it works The problems associated to the ketogenic diet What the vegan diet is and the challenges associated with it How to blend the vegan and keto diet The health benefits of following the vegan keto diet What to eat and avoid while on the vegan keto diet Exercises you can incorporate into the vegan keto diet plan How to overcome the keto flu and negative people A 7 day vegan keto meal plan to help you get started on the diet 50 tasty and high fat plant based ketogenic recipes categorized into breakfast, lunch or dinner, sauces, dressing and dips, vegan fat bombs, salads, smoothies and desserts And much more! Even if you are not 100% vegan and are just looking to add vegan meal options to your keto diet recipes, this book will prove extremely helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Keto Diet Cookbook for Women After 50

Author : Suzanne Busy
Publisher :
ISBN 13 : 9781914183423
Total Pages : 128 pages
Book Rating : 4.1/5 (834 download)

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Book Synopsis Keto Diet Cookbook for Women After 50 by : Suzanne Busy

Download or read book Keto Diet Cookbook for Women After 50 written by Suzanne Busy and published by . This book was released on 2021-02-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% discount for book stores!Now at $39,95 instead of $49,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!

Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet

Author : Mark Routh
Publisher : Mark Routh
ISBN 13 : 1537829696
Total Pages : 133 pages
Book Rating : 4.5/5 (378 download)

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Book Synopsis Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet by : Mark Routh

Download or read book Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet written by Mark Routh and published by Mark Routh. This book was released on 2018-01-07 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan and ketogenic diets make for a surprisingly good pairing. It may not seem like it first, if you look at their contrasting carb and fat intake requirements. But by following the core principles of each, you get a program that’s much healthier and more effective.Specifically, the vegan keto program combines the no-animal-derived-food-products rule of the vegan diet and the low-carb-high-fat foundation of a ketogenic diet. A Ketogenic Vegan diet, is becoming more popular, not only among celebrities, but common people who want to lose weight without putting their bodies in a starvation mode. The fusion between Ketogenic and Vegan is the perfect deal for anyone who is conscious about their health. Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss. While other "quick" weight loss methods end up being harmful, Ketogenic diet helps you keep your meals balanced and healthy. So, what are you waiting for? You'll find: Chapter 1 - Introduction To Ketogenic Diet Chapter 2 - Main Benefits Of A Ketogenic Diet Chapter 3 - Some Basic Principles Of Vegan Ketogenic Diet Chapter 4 - How To Lose Weight Faster Than Ever Before? Chapter 5 - Nutrient Rich Vegan Foods Chapter 6 - Balance Of Nutrients In A Ketogenic Diet Chapter 7 - Recipes Order your copy and start your journey today!

Ketogenic Diet Guide After 50

Author : Thomas Andreen
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.7/5 (437 download)

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Book Synopsis Ketogenic Diet Guide After 50 by : Thomas Andreen

Download or read book Ketogenic Diet Guide After 50 written by Thomas Andreen and published by . This book was released on 2021-04-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps men and women over 50 loose weight while following the keto program. The keto diet has been one of the most popular diets in recent years. It recommends eating low amounts of carbs and high amounts of fats to lose a significant amount of weight. It gives you a guide to Ketogenic Diet for People Over 50 take to find diet success and a 21-day diet plan with and recipes. Inside, you'll learn about: -How aging and the Keto Diet can work together -What the benefits of eating this way are for you -How this diet can help combat common and some chronic health issues -How to get started the right way -And, of course, delicious meals, snacks, desserts, and grocery lists to keep your diet in check!