Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Keto Queen full books in PDF, epub, and Kindle. Read online Keto Queen ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Lauren Bradford
Publisher : Lauren Bradford
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)
Download or read book The Keto Queen written by Lauren Bradford and published by Lauren Bradford. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dnt Publishing
Publisher : Dnt Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (248 download)
Download or read book Keto Queen written by Dnt Publishing and published by Dnt Publishing. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the power of ketosis and embark on a transformative journey towards optimal health with "Keto Queen: The Ultimate Guide to Ketogenic Living for Women." This comprehensive guide is your go-to resource for navigating the intricacies of the ketogenic lifestyle tailored specifically for women. In "Keto Queen," you'll delve deep into the science behind ketosis, understanding how this metabolic state can revolutionize your health and well-being. Learn how to unlock your body's potential as you discover the benefits of ketosis, including enhanced fat loss, improved energy levels, and sharper mental clarity. One of the key focuses of "Keto Queen" is achieving hormonal balance-a crucial aspect of women's health often overlooked in traditional dieting approaches. Explore expert insights on how the ketogenic diet can support hormone regulation, menstrual cycle health, and even alleviate symptoms of menopause. But "Keto Queen" isn't just about theory-it's about practical implementation. Dive into a treasure trove of mouthwatering, keto-friendly recipes designed to tantalize your taste buds while keeping you on track with your health goals. From hearty breakfasts to satisfying dinners and everything in between, you'll find inspiration for every meal of the day. Whether you're a keto novice or a seasoned pro, "Keto Queen" caters to all levels of experience. Gain valuable tips on getting started with the ketogenic lifestyle, overcoming common challenges, and fine-tuning your approach to suit your individual needs and preferences.
Author : Keto Queen Keto Queen Planners
Publisher :
ISBN 13 : 9781704326504
Total Pages : 144 pages
Book Rating : 4.3/5 (265 download)
Download or read book The Queen of Keto - 90 Day Keto Diet Planner written by Keto Queen Keto Queen Planners and published by . This book was released on 2019-10-31 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Day Keto Diet Planner | Intermittent Fasting Tracker | Low Carb Journal | Weekly Meal Planning | Exercise Log This Food Journal for the Keto Diet will help you to track what kinds of foods you eat, the Macronutrients and A Calorie Tracker for each food and it will help you Record your Food for Your Keto Diet, and hopefully help you with Managing Your Ketogenic Diet, Low Carb Diet or No Carb Diet. There is also space on the daily pages to record water intake, as well as how much sleep you're getting each night. ß All of these things can help you to increase the health benefits of following a healthier diet. All in all, this Ketogenic Food Diary is a wonderfully optimized Calorie Tracker. Who This Diet Log Book Is For: Although this Keto Diet Food Journal is marketed to those who want to eat Low Carb, Low Sugar and High Fat, you can use this Food Journal in your Intermittent Fasting Routine or if you're following the Paleo Diet, as it's very comprehensive and helps you to track SO much more than just your food intake and calories. This journal can also be helpful for those who have Insulin Resistance or who have PreDiabetes. And IF you are working on Losing Weight and need a Weight Loss Log or a Weight Loss Journal, this journal has that too! This Food Journal features 90 Days/3 Months of pages for you to: Record Foods You Eat Track Calories, Protein, Carbs, and Fat Exercise Tracker and Activity Tracker and Log to Record Daily Exercise A Quick Daily Check In About You're Doing Record How Much Sleep You're Getting Each Night Record Whether or Not You're in Ketosis and Your Ketone Levels with Daily Use of Your Ketone Strips More About this Keto Diet Food Log: 90 Days of Pages Weekly Check-In Page to Log How Your Keto Diet is Going Notebook Size: 6x9 inch size for Easier Portability Weekly Meal Planning Pages to help with your Keto Meal Planning Pages to List Favorite Low Carb Meals and Keto Recipes Pages to Write Favorite Keto Recipes in (Especially GREAT for Low Sugar Recipes and Lower Carb Recipes You Might Come Across) Durable Matte Cover Make Sure You Buy A Journal Today!
Author : Phil D. Recipe Books
Publisher : Independently Published
ISBN 13 : 9781093826135
Total Pages : 100 pages
Book Rating : 4.8/5 (261 download)
Download or read book Keto Queen - Blank Cookbook Recipes and Notes written by Phil D. Recipe Books and published by Independently Published. This book was released on 2019-04-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Keto Diet Cookbook To Write In Recipes & Notes
Author : Lauren Bradford
Publisher : Lauren Bradford
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)
Download or read book The Keto Queen written by Lauren Bradford and published by Lauren Bradford. This book was released on 2019-03-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny and cool Keto diet journal to keep track on your daily food and water intake. Perfect gift for your wife, partner or friend on keto diet. Quality writing journal with 200 pages and size of 6X9 inch.
Author : Keto Smile Press
Publisher :
ISBN 13 : 9781673702774
Total Pages : 102 pages
Book Rating : 4.7/5 (27 download)
Download or read book Keto Queen Keto Journal Notebook written by Keto Smile Press and published by . This book was released on 2019-12-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny keto saying design reads "Keto Queen" and features pink and white script text. Makes a great gift for women who are ready to lose weight following the keto diet and need a daily food journal to track their meals and weight loss. Daily Journal entry sheets make it easy to track the week, date, weight, ketones, sleep, meal time, food and beverages and servings, carbohydrates, protein, fat, and calories. There is also a space for notes about things like energy level, non-scale victories, and keto food ideas. The Progress Tracker also shows how much progress has been made from week to week for weight loss and loss of inches in different body measurements, like waist, thighs, and more.
Author : Marti Mackenzie
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722981853
Total Pages : 120 pages
Book Rating : 4.9/5 (818 download)
Download or read book Keto Queen written by Marti Mackenzie and published by Createspace Independent Publishing Platform. This book was released on 2018-07-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic diet journal. Track your macros with this Keto Queen journal. Write down recipe and menu ideas. This journal for women is 6x9, has white lined paper inside, and has 120 pages. Ideal gift for a keto dieter, someone doing the keto way of eating. (WOE) Click on the author's name to see her other journals.
Author : Journal Gypsy
Publisher :
ISBN 13 : 9781078465656
Total Pages : 232 pages
Book Rating : 4.4/5 (656 download)
Download or read book Keto Queen Keto Diet Journal written by Journal Gypsy and published by . This book was released on 2019-07-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a Keto Diet Journal helps you stay on track and succeed! By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. You'll find that you're more aware of not only what kind of food you're eating and when, but how that food makes you feel. This awareness will help you make choices that fuel your body and help you feel your best at all times! This ketogenic diet journal and planner has the following pages: Ketogenic Food list Ketogenic Grocery Inventory Macro Quick Reference Keto Goals Before & After Weight & Measurement Tracker My Keto Journey Daily Tracker Daily Food Journal 90 Days of Keto Countdown Planner 21 Day Keto Habit Challenge Keto Go-To Meal Planner Favorite Keto-Friendly Food Planner Keto Recipe Journal Pefect for beginners and women who want an easy way to keep track of meals, macros, moods, and more! This keto planner and journal is also great for those following the "lazy" keto diet by simply tracking carbs and whether or not you're in ketosis day-by-day. With pages for up to 90 days of tracking, you can also take part in a self-paced 21-day habit challenge and use the daily journal for writing down thoughts, feelings, successes, challenges, goals, to-do lists, and anything else that will help YOU reach your goals and feel your best.
Author : Ketosis Recipes
Publisher :
ISBN 13 : 9781079374186
Total Pages : 122 pages
Book Rating : 4.3/5 (741 download)
Download or read book Keto Queen written by Ketosis Recipes and published by . This book was released on 2019-07-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This large 8.5'' x 11'' DIY Keto Blank Recipe Book has 120 pages ready for you to write your favorite keto recipes in. Record all your favorite low carb recipes while you journey towards your weight loss goals. Makes a great gift for men or women that understand how important ketones are to the diet process and how to maintain ketosis throughout the day.
Author : Keto Journals
Publisher : Independently Published
ISBN 13 : 9781798013137
Total Pages : 122 pages
Book Rating : 4.0/5 (131 download)
Download or read book Keto Queen: Keto Diet Planner Ketogenic High-Fat Diet Notebook Ketosis Diary written by Keto Journals and published by Independently Published. This book was released on 2019-02-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand out from everyone else with this funny journal notebook cover! The perfect birthday gift for that special person in your life. This is a blank lined notebook journal with the following features: Format: Wide ruled, lined paper 6" x 9" (15.24 cm x 22.86 cm) - Approximately A5 120 sheets (60 pages, front and back) White paper Paperback, soft-cover with glossy finish Click on our brand name to see our selection of products and gifts.
Author : Ketogenic Journals
Publisher :
ISBN 13 : 9781657683860
Total Pages : 108 pages
Book Rating : 4.6/5 (838 download)
Download or read book Keto Queen Ketogenic Diet Book for Beginners written by Ketogenic Journals and published by . This book was released on 2020-01-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: if you're looking for a journal that will help you lose weight with the help of a ketogenic diet then keep reading... This 7 weeks detailed journal will help you stick to your ketogenic diet and keep track of your progress day by day, so that you can achive your fitness goals faster! You can preview the interior by clicking "Look Inside" feature on a computer browser Includes: Log the foods you eat for breakfast, lunch, dinner & snacks. Track your protein, fat and carb macros for each meal. Record your daily hydration Mood tracker Record your sleep quality Record your daily hunger and cravings Stay motivated using your 7 Weeks progress tracker for weight loss and body measurements. It makes a perfect gift for all occasions. Grab a copy today!
Author : Philip D. Keto Journals
Publisher : Independently Published
ISBN 13 : 9781092249652
Total Pages : 120 pages
Book Rating : 4.2/5 (496 download)
Download or read book Keto Queen Diet Journal: Blank Lined 120 Pages 5x8 - Keto Diet Notebook Ketogenic Diet Journal Fitness Gift for Men Women & Girls written by Philip D. Keto Journals and published by Independently Published. This book was released on 2019-03-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1592338682
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)
Download or read book The Keto For One Cookbook written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-05-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Author : Funkysmiles Notebooks
Publisher : Independently Published
ISBN 13 : 9781090306760
Total Pages : 122 pages
Book Rating : 4.3/5 (67 download)
Download or read book Keto Queen: Ketogenic Diet Writing Journal written by Funkysmiles Notebooks and published by Independently Published. This book was released on 2019-03-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny and cool Keto diet journal to keep track on your progress, write down any thoughts and your favorite ketogenic food recipes. Perfect gift for your wife, partner or friend on keto diet. Quality lined writing journal with 120 pages and size of 6X9 inch.
Author : Yum in My Tum Publishing
Publisher :
ISBN 13 : 9781086139587
Total Pages : 108 pages
Book Rating : 4.1/5 (395 download)
Download or read book Keto Queen (My Recipes Journal And Organizer) written by Yum in My Tum Publishing and published by . This book was released on 2019-07-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never lose or forget an important or delicious recipe again! Write them all down in this simple and easy to use recipes journal and organizer. Whether it's a personal favorites collection, a family collection or any other recipe collection you want to create, this 'make your own' recipes cookbook has you covered! Features Include: 100 professionally designed recipe instruction pages for you to clearly list all the necessary practical information you need to record about a recipe, such as serving size, prep time, cook time, ingredients, instructions, etc etc. It also has space for you to record how difficult you found it and add a personal star "like" rating, as well as space for extra notes so you can remember the unique things about a dish. A 'contents index' for you to personalize so you can easily go straight to a recipe when you need it and organize the recipes the way you want to. Extra space for you to note the "macros" (macro nutrients) of the recipe (if keeping tabs on this is important to you). It's a great size for you to record all the information you need without being too heavy or cumbersome in the kitchen, with a glossy cover to help protect it from any spills - we all know how that goes! It also makes a great gift for friends, family and foodies who like to cook or need a nudge in the right direction to start! SIZE: 8.5x11 inches (approximate A4) PAGES: 105 COVER: Soft Glossy Cover
Author : Jordan Journal
Publisher : Independently Published
ISBN 13 : 9781799272601
Total Pages : 122 pages
Book Rating : 4.2/5 (726 download)
Download or read book Keto Queen: Keto Diet Planner written by Jordan Journal and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.
Author : Chiquis Rivera
Publisher : Atria Books
ISBN 13 : 1982133724
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)
Download or read book Chiquis Keto written by Chiquis Rivera and published by Atria Books. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
