Keto Meal Plan 2021

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The Keto Meal Plan Cookbook

Author : Lara Clevenger
Publisher : Simon and Schuster
ISBN 13 : 1510749063
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Keto Meal Plan Cookbook by : Lara Clevenger

Download or read book The Keto Meal Plan Cookbook written by Lara Clevenger and published by Simon and Schuster. This book was released on 2020-03-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia Pudding Taco Salads Turkey Thai Lettuce Wraps Bun-less Philly Cheesesteak Mozzarella-Smothered Meatballs with Zoodles Tuna Melt Casserole with Carrot and Celery Almond Mocha Fat Bomb Chocolate Avocado Fudge-sicles Bulletproof Matcha Drink Keto Trail Mix And More!

Keto Meal Plan 2021

Author : I Quaderni Di Bia
Publisher : I Quaderni Di Bia
ISBN 13 : 9781802325959
Total Pages : 110 pages
Book Rating : 4.3/5 (259 download)

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Book Synopsis Keto Meal Plan 2021 by : I Quaderni Di Bia

Download or read book Keto Meal Plan 2021 written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-04-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 25,97 instead of $ 37,97! LAST DAYS! ★ Do you have a problem with weight loss and lack of energy? If so, you may benefit from a ketogenic diet. Your Customers Will Never Stop To Use This Amazing Cookbook! This 28 Day Keto Meal Plan cookbook comes with pictures for all the yummy recipes for breakfast, lunch and dinner. It is the perfect keto meal prep / meal plan for beginners, great for kids, teenagers, adults, whole families, as well as people who have been on a ketogenic diet for a while that need a boost to get into ketosis. Also included are a few keto friendly yummy desserts and drinks. Our recipes are quick and super easy to prepare so you do not have to spend hours in the kitchen. This keto cookbook is also for diabetics and people who are doing intermittent fasting. Simply choose the meal(s) you want to eat for that day to prepare. To make things even easier, we have provided a shopping list as well as a keto friendly food list, and each recipe comes with nutritional information. This 28 day meal plan can also reduced to 21 days or extended to 30 days. Following a ketogenic diet meal plan can help you get into ketosis fast. Becoming healthy, increasing energy and living a better version of you can be achieved by starting with this easy 28 day meal plan today! Now Available in USA, UK, Europe, and most other countries. Buy it NOW and let your customers get addicted to this amazing book!

The Keto Meal Plan 2021

Author : Sierra Patel
Publisher : Sierra Patel
ISBN 13 : 9781667144498
Total Pages : 88 pages
Book Rating : 4.1/5 (444 download)

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Book Synopsis The Keto Meal Plan 2021 by : Sierra Patel

Download or read book The Keto Meal Plan 2021 written by Sierra Patel and published by Sierra Patel. This book was released on 2021-04-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The Keto Meal Plan 2021 Your Customers Never Stop to Use this Awesome Book! Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Sometimes you want to follow a path but you do not know where to start, this book wants to help experts but also beginners of the Keto diet, to find the right balance with an eating plan, which is among my favorites. In this book you will find: A complete food plan. Lots of quick and easy recipes. Tips and tricks for everyone And so much more. Don't wait to start a better nutrition plan. Buy it Now and let your customers get addicted to this amazing book!

The Perfect Keto Meal Plan 2021

Author : Dianne Harper
Publisher :
ISBN 13 : 9787102215686
Total Pages : 162 pages
Book Rating : 4.2/5 (156 download)

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Book Synopsis The Perfect Keto Meal Plan 2021 by : Dianne Harper

Download or read book The Perfect Keto Meal Plan 2021 written by Dianne Harper and published by . This book was released on 2021-06-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Keto Meal Plan 2021 Your Customers Never Stop to Use this Awesome Book! If you find yourself in a conversation about dieting or weight loss, chances are you'll hear of the ketogenic, or keto, diet. That's because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. In this Keto Diet Meal Plan you will find: Complete keto friendly meal plan Nutritional info for every recipe Breakfast, lunch and dinner menu Keto friendly food picture guide Keto shopping list Buy it Now and let your customers get addicted to this amazing book!

Keto Meal Plan 28 Days

Author : Ketoveo
Publisher : Independently Published
ISBN 13 : 9781073560981
Total Pages : 110 pages
Book Rating : 4.5/5 (69 download)

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Book Synopsis Keto Meal Plan 28 Days by : Ketoveo

Download or read book Keto Meal Plan 28 Days written by Ketoveo and published by Independently Published. This book was released on 2019-06-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. Also included are a few keto friendly yummy desserts. All of our recipes are easy to prepare so you do not have to spend hours in the kitchen, which most of us just do not have time for. This keto cookbook is also perfect if you are doing intermittent fasting, simply choose the meal(s) you want to eat for that day. To make things even easier for you, we have provided a shopping list as well as a keto friendly food list.

Easy Keto Meal Prep

Author : Aaron Day
Publisher : Penguin
ISBN 13 : 1465497625
Total Pages : 176 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Easy Keto Meal Prep by : Aaron Day

Download or read book Easy Keto Meal Prep written by Aaron Day and published by Penguin. This book was released on 2019-12-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging-you need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Here's what you'll find inside: 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals

Keto Meal Plan #2021

Author : Tamara Green
Publisher : Tamara Green
ISBN 13 : 9781914401619
Total Pages : 0 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Keto Meal Plan #2021 by : Tamara Green

Download or read book Keto Meal Plan #2021 written by Tamara Green and published by Tamara Green. This book was released on 2021-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✅✅✅ Get a 55% discount NOW for BookStores, DON'T miss this opportunity! ✅✅✅ Are you a woman who likes to stay fit? Do you want maintain a toned physical appearance? Discover all the power of Ketogenic Diet to safe your body! You don't need to obsess over calorie tracking or endure constant hunger to lose weight- keto is a more effective and more sustainable diet, and it won't leave you feeling hungry. The ketogenic diet is a moderate protein, high fat, a low-carb diet that is different from a generally healthy diet. Most people use the keto diet to adjust the way they usually eat! Losing weight for women over 50 is hard but it certainly isn't impossible, and with this complete guide to ketosis you have book that contains all the secrets to your success. Would You Like to Know More? ✅✅✅ Get a 55% discount NOW for BookStores, DON'T miss this opportunity! ✅✅✅

Keto Meal Prep 2021 AND 30-Day Ketogenic Meal Plan (2 Books IN 1)

Author : Tyler MacDonald
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.5/5 (757 download)

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Book Synopsis Keto Meal Prep 2021 AND 30-Day Ketogenic Meal Plan (2 Books IN 1) by : Tyler MacDonald

Download or read book Keto Meal Prep 2021 AND 30-Day Ketogenic Meal Plan (2 Books IN 1) written by Tyler MacDonald and published by . This book was released on 2020-12-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within this book, you will find 2 Books In 1...Keto Meal Prep 2021 AND 30 Day Ketogenic Meal Plan. Both books will give you an incredible introduction into the world of everything Keto, and really help set you up for success with the Ketogenic Diet. Between both books, you will learn: The fundamentals of what constitutes the Keto Diet Tools and tips to succeed with it Tips on how to prep Keto meal plans And delicious recipes designed to make following this amazing meal plan as easy and effective as possible. Armed with this book, I have no doubt you have the tools to achieve your health and weight loss goals, and be on your way to a life beyond what you can imagine right now! So scroll up and click "ADD TO CART"

The Complete Keto Meal Plan Cookbook

Author : Molly Devine
Publisher : Rockridge Press
ISBN 13 : 9781648767388
Total Pages : pages
Book Rating : 4.7/5 (673 download)

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Book Synopsis The Complete Keto Meal Plan Cookbook by : Molly Devine

Download or read book The Complete Keto Meal Plan Cookbook written by Molly Devine and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. Inside this keto cookbook, you'll find: A keto diet recap--Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid. Plans for any lifestyle--Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. A focus on nutrition--Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis. Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.

Keto Diet for Beginners 2021

Author : Pauline Larson
Publisher :
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis Keto Diet for Beginners 2021 by : Pauline Larson

Download or read book Keto Diet for Beginners 2021 written by Pauline Larson and published by . This book was released on 2021-07-27 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard of the Keto Diet? Do you want to learn what it is and what it can do for you? Keto Diet for Beginners 2021 is the ultimate guide to learning everything you need to know to get started, get results, and feel better from the inside out! This book is the blueprint for losing weight in a healthy, no-nonsense way. You won't have to worry about weighing and measuring foods or signing up for an overpriced meal delivery plan or any of the other things that come with dieting in the modern age. Inside, you'll discover: What Keto diet is How Keto works What foods you can eat Inspiration A 21-Day weight loss menu plan Delicious and easy-to-make recipes Tips Which foods to avoid Why so many people swear by it And answers to all of your burning keto questions! If you've ever wanted to lose weight without having to commit to a high-cost plan and still eat scrumptious meals and treats, the Keto Diet is for you. Get started today! Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!

Keto Diet for Beginners #2021

Author : Anna Lor
Publisher :
ISBN 13 : 9781954407275
Total Pages : 44 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Keto Diet for Beginners #2021 by : Anna Lor

Download or read book Keto Diet for Beginners #2021 written by Anna Lor and published by . This book was released on 2021-02-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to cook healthier, smarter and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work? If this sounds like you, then sit back as you've come to the right place. This Keto book for beginners is an easy, comprehensive guide that explains the principles behind this diet, quick & easy recipes and a designed keto meal plan to actually start dieting. To top it all off, it provides a number of tips, tricks and techniques to prepare healthy and delicious keto meals in the kitchen every day without slaving away! Sure, for a beginner who wants to get started on Keto and plan for better time management in the kitchen, there's a little learning curve, but rest assured that it's easy to get started and you actually enjoy your favorite keto recipes, after all, who doesn't want to live healthier lives, with more focus and energy? Specifically, in this book, you will discover; How the ketogenic diet works and why you should go Keto including the health benefits Best ways to easily get started on the Ketogenic How to prep Keto meals to save, grab and go for later How prepped Keto meals can help save you more time especially if you are busy and have little time to cook A carefully designed Keto diet meal plan that can help you lose 16 pounds in only 14 days Nutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros. And so much more!! Even if you haven't had any prior cooking experience, you will finally start having more freedom to enjoy working, family and social life while keeping track of your health and weight loss goals. All you need to do is follow the recipes and meal plan closely, find time to eat your favorite home-cooked meals during the week with optional flavors as it suits you best. Take action today and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO. SCROLL UP AND CLICK THE BUY BUTTON

The Beginner’s Keto Meal Plan

Author : Kassey Cameron
Publisher : Page Street Publishing
ISBN 13 : 1645670953
Total Pages : 301 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Beginner’s Keto Meal Plan by : Kassey Cameron

Download or read book The Beginner’s Keto Meal Plan written by Kassey Cameron and published by Page Street Publishing. This book was released on 2020-12-22 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!

Keto Diet for Beginners 2021

Author : Pauline Larson
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.7/5 (25 download)

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Book Synopsis Keto Diet for Beginners 2021 by : Pauline Larson

Download or read book Keto Diet for Beginners 2021 written by Pauline Larson and published by . This book was released on 2021-03-19 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard of the Keto Diet? Do you want to learn what it is and what it can do for you? Keto Diet for Beginners 2021 is the ultimate guide to learning everything you need to know to get started, get results, and feel better from the inside out! This book is the blueprint for losing weight in a healthy, no-nonsense way. You won't have to worry about weighing and measuring foods or signing up for an overpriced meal delivery plan or any of the other things that come with dieting in the modern age. Inside, you'll discover: What Keto diet is How Keto works What foods you can eat Inspiration A 21-Day weight loss menu plan Delicious and easy-to-make recipes Tips Which foods to avoid Why so many people swear by it And answers to all of your burning keto questions! If you've ever wanted to lose weight without having to commit to a high-cost plan and still eat scrumptious meals and treats, the Keto Diet is for you. Get started today! Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!

Keto Meal Plan For 30 Days

Author : Taylor Allen
Publisher :
ISBN 13 : 9781086106473
Total Pages : 136 pages
Book Rating : 4.1/5 (64 download)

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Book Synopsis Keto Meal Plan For 30 Days by : Taylor Allen

Download or read book Keto Meal Plan For 30 Days written by Taylor Allen and published by . This book was released on 2019-07-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose up to 30lbs in less than 4 weeks? Do you want to enjoy food without feeling hungry or deprived? Then keep reading... Over the last few decades, we've forgotten what "real food" is-and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason-it's gotten us nowhere. Keto Meal Plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: stay healthy and lose weight! This book can teach you how easy it is to make healthy, mouth-watering, homemade ketogenic foods according to your daily macronutrients amount and without spending a fortune of money. In this book you'll find: The truth about how the keto diet work and his fundamentals principles The best money saver kitchen equipment for meal prep An incredible amount of keto meals recipes for: breakfast, lunch, dinner (+bonus) My 7-Days secret keto meal plan for immediate & lasting results that you should follow to lose up 30lbs in less than 4 weeks! Don't worry! Even if you are an absolute beginner, you will be able to do the recipes of this book without problems. This book is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Keto lifestyle can benefit you, your family, and your friends. Would you like to know more? Push the "BUY NOW" button and start to enjoy it !!

Keto Diet for Beginners 2021

Author : Pauline Larson
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.5/5 (945 download)

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Book Synopsis Keto Diet for Beginners 2021 by : Pauline Larson

Download or read book Keto Diet for Beginners 2021 written by Pauline Larson and published by . This book was released on 2021-01-13 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a new diet can feel like a daunting task, but it doesn't have to be, especially when that new diet is the Keto Diet. Keto Diet for Beginners 2021 is the ultimate guide to starting and maintaining the ketogenic diet. Chockful of information from A - Z, this book is the must-have companion. Inside, you'll discover: What the diet is How it works What you have to do to get started How it will change your body and transform it into a fat-burning machine What you should eat to get and stay in ketosis And so much more! As a bonus, you'll find a 21-day meal plan to get you on the right track and optimize your weight loss goals. If you're ready to change your life, improve your health and fitness, and finally get rid of stubborn pounds, this book is ready to guide you every step of the way. Pick up your copy today!

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher :
ISBN 13 : 9781974810345
Total Pages : 336 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto Diet, Weekly Keto Meal Planner For 2021

Author : Youfa Notebooking
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Keto Diet, Weekly Keto Meal Planner For 2021 by : Youfa Notebooking

Download or read book Keto Diet, Weekly Keto Meal Planner For 2021 written by Youfa Notebooking and published by . This book was released on 2020-12-13 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. It's very necessary to determine what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started .This planner has 52 weeks to help you plan you healthy meals for One year. Let's get started for a keto lifestyle :) Details : - Cover : white - Paper : White - Size : 6*9 inches - Pages : 52 Blank Notebooks Are Perfect For: - Stocking Stuffers & Gift Baskets - Gift for new year - Gift For friends - Gift for birthdays - Gift for your husband/wife - Gift for your boyfriend/girlfriend - & much much more...