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Keto Like A Woman
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Download or read book Keto Like A Woman written by ASA Kade and published by Spades Publishing. This book was released on 2021-02-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you recently lost weight? If asked this question, every woman is surely going to smile and feel like she’s one step closer to the ideal body that she has always dreamt of. But how does a woman make sure that she loses weight with a diet that is not only effective but also healthy and good for her body. You may not think of the answer immediately, but after reading this book, you will know that the answer you've been looking is called the Keto Diet and this book is going to tell you everything that you need to know about this amazing diet including: What exactly is a ketogenic diet? · Keto for Women how to do it right. · Challenges for women on keto and how to overcome them · Benefits of the keto diet for women · Why it’s harder for women to lose weight! Why ketosis may help! · Easy to go keto snacks recipes for women · Healthy keto recipes for women · Keto dinner recipes · Keto diet recipes for women for weight loss This book is filled with other useful tricks and tips to make your keto journey all the more easy and enjoyable as well.
Download or read book Keto Like a Girl written by Ida Ashe and published by . This book was released on 2019-10-02 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many diets out there today. There are diets for weight loss, others are for improving life expectancy, reducing the risk of heart disease or even gaining weight! How is anyone supposed to choose the one that will work for them? Considering your personal needs is a great place to start. If you've tried to lose weight in the past with little to no success and are curious about trying the very popular keto diet, this is an excellent guide to help get you started and help keep you on the path to success. This book will:*Help explain what a keto diet is, and how it helps with losing weight *Help determine the necessary steps and how to be careful with carrying them out*Educate about different kinds of keto diets and how they are used for different body structures, and under various health conditions*Give precise information on the keto diet and how to tailor it specifically for women *Illustrate how to draw up a keto diet plan after understanding the impacts and types*Pave the path for success because healthy living leads to better energy and performance overall!
Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.
Book Synopsis Intermittent Fasting for Women and Ketogenic Diet for Women by : Jimmy Fung
Download or read book Intermittent Fasting for Women and Ketogenic Diet for Women written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2019-10-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up... No, that can’t be right! They just fit me last year! Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: ⚫Weak bones ⚫A lower metabolism ⚫Higher body fat and increased weight gain over time ⚫A greater risk of developing diabetes and heart disease ⚫Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ⚫Any roadblocks you may face during your diet, and how to push past them ⚫The #1 benefit of this diet combination that triumphs all the other methods available out there ⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ⚫The secret to how you can make this plan feel like second nature in your everyday life routine ⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you. This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle. What’s even better: There are no attachments and no monthly membership bills. When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle. Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it. If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.
Book Synopsis Keto For Dummies For Women The Ultimate Keto Guide for Empowered Women by : Prof. Zeeshan May
Download or read book Keto For Dummies For Women The Ultimate Keto Guide for Empowered Women written by Prof. Zeeshan May and published by prof: Zeeshan May. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret to Effortless Weight Loss and Unleash Your Inner Power with "Keto For Dummies For Women: The Ultimate Keto Guide for Empowered Women"! Are you tired of endless diets that promise results but leave you feeling frustrated and defeated? Look no further! This empowering guide is specifically designed for women who want to embrace the transformative power of the ketogenic lifestyle. In this captivating book, you'll embark on a journey towards a healthier, happier, and more confident version of yourself. Packed with practical tips, expert advice, and delicious recipes, "Keto For Dummies For Women" unlocks the key to sustainable weight loss and unleashes a world of boundless energy. Inside, you'll uncover: The fundamentals of the ketogenic diet: Demystify the science behind ketosis and understand how it triggers your body to burn fat for fuel, resulting in rapid weight loss and increased vitality. Tailored approach for women: Embrace your unique needs as a woman and discover how to leverage the power of keto to balance hormones, boost metabolism, and enhance overall well-being. Empowering mindset techniques: Unleash your inner strength and conquer self-sabotage with powerful mindset strategies that will keep you motivated and focused on your goals. Lip-smacking recipes: Indulge in a variety of mouthwatering keto recipes tailored to suit your taste buds, from decadent desserts to savory meals that will make you forget you're on a diet. Overcoming challenges: Navigate common obstacles like dining out, social events, and cravings, while staying true to your keto lifestyle and achieving long-term success. With "Keto For Dummies For Women," you'll embark on a transformative journey that goes beyond weight loss. It's about reclaiming your power, embracing self-love, and living life to the fullest. Empower yourself today and unlock the secrets of a healthier, happier you! Don't wait another moment to step into your full potential. Grab your copy of "Keto For Dummies For Women: The Ultimate Keto Guide for Empowered Women" and embark on a life-changing adventure towards a radiant and confident you!
Book Synopsis Keto: A Woman's Guide by : Tasha Metcalf
Download or read book Keto: A Woman's Guide written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2019-06-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Book Synopsis The Keto Diet Book for Women Over 50 by : Sandra Grant
Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Book Synopsis Keto for Women Over 50 by : Katie Simmons
Download or read book Keto for Women Over 50 written by Katie Simmons and published by Independently Published. This book was released on 2019-11-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover how to burn fat, feel more energetic and live a healthier life as an older woman, then keep reading... Are you a woman over 50 and are struggling with getting rid of those excess unwanted pounds? Are you tired of feeling lethargic and tired all day and are looking for proven, natural ways to look years younger and feel more energetic? If yes, then the Ketogenic Diet might be the answer you're looking for. Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto After 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life. Here's a snippet of what you're going to find in Keto After 50: Everything you need to know about how the Ketogenic Diet affects you 7 reasons why you should adopt the Ketogenic lifestyle The 3 types of Keto diets and how to choose the one best suitable for you 5 powerful ways the ketogenic diet can aid with the signs and symptoms of menopause Differences between young and older women on a Keto diet 4 simple Keto rules for older women to help you adhere to the ketogenic diet Step-by-step instructions to help you get started with the Ketogenic diet 16 healthy, keto-friendly foods you should stock up your kitchen pantry with 4 alternative, keto-friendly sweeteners you need to know about Foods you should avoid like the plague when on the Ketogenic diet 10 common mistakes older women make on the Keto diet and how to avoid them 12 surefire tips to help you achieve your health goals as a senior on the Keto diet Best exercises to combine with the Keto diet to help you safely lose excess weight Over 15 mouthwatering recipes from breakfasts to desserts to help you stay on track with the Keto lifestyle ...and much more! Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Scroll to the top of the page and hit the "Buy Now" button to get this book today! If you want to discover how to burn fat, feel more energetic and live a healthier life as an older woman, then keep reading... Are you a woman over 50 and are struggling with getting rid of those excess unwanted pounds? Are you tired of feeling lethargic and tired all day and are looking for proven, natural ways to look years younger and feel more energetic? If yes, then the Ketogenic Diet might be the answer you're looking for. Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto After 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life. Here's a snippet of what you're going to find in Keto After 50: Everything you need to know about how the Ketogenic Diet affects you 7 reasons why you should adopt the Ketogenic lifestyle The 3 types of Keto diets and how to choose the one best suitable for you 5 powerful ways the ketogenic diet can aid with the signs and symptoms of menopause Differences between young and older women on a Keto diet 4 simple Keto rules for older women to help you adhere to the ketogenic diet Step-by-step instructions to help you get started with the Ketogenic diet 16 healthy, keto-friendly foods you should stock up your kitchen pantry with 4 alternative, keto-friendly sweeteners you need to know about Foods you should avoid li
Book Synopsis Keto For Women Over 50 by : Mary Ortiz
Download or read book Keto For Women Over 50 written by Mary Ortiz and published by Independently Published. This book was released on 2020-04-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wish to see those love handles, bingo wings, belly fat and the pounds disappearing FAST, keep reading... You Are About To Learn How Exactly You Should Adopt A Keto Diet If You Are A Woman Over 50 To Make The Process Of Weight Loss Through Ketosis Helpful And Not One Filled With Unexpected Side Effects! The keto diet is truly the king of all weight loss diets owing to its effectiveness in turning the body into an efficient fat burning machine thanks to the fact that it initiates ketosis. The problem is; while it works for everyone, it requires some customized approach if you are a woman, especially one in their menopausal years - 50 years and over to be specific. Why is that so, you may wonder? Because, as you well know, with menopause comes with all manner of challenges thanks to hormones that are all over the place. For instance, when menopause sets in, you have a higher chance of developing cardiovascular disease, osteoporosis, weight gain, decreased energy levels, increased chances of being depressed, thinning hair and dry skin and much more. All these may worsen if you don't approach the keto diet with the right approach. And that's exactly why this book is here; to guide you throughout the journey to losing weight, boosting your energy levels and dealing with some of the problems that come with menopause by leveraging the power of the Ketogenic diet, with a special twist for women your age. So if you have questions like.... What's so special about women over 50 that makes it necessary to have a unique approach to keto? What's the worst that can happen if you don't modify your approach to the Ketogenic diet? How exactly do you modify the keto diet to suit your unique situation as a woman over 50? How can you fast-track your journey to success as a woman over 50 following a keto diet? And many others, this book is for you so keep reading... The book will teach you: The basics of the Ketogenic diet, including what it is, how it works, and why it works The science behind how and why the keto diet works What's so special about women over 50 with regards to dieting and carb restriction How to modify the keto diet to suit your unique needs as a woman over 50 How to each right in the keto diet as a woman over 50 How to get started in keto as a woman over 50 Delicious keto friendly recipes that will support you throughout your journey to weight loss as a woman over 50 Powerful tips that will support you in your journey to losing weight and keeping it off as a woman over 50 And much more Even if you've tried losing weigh before unsuccessfully, this book will renew your hope in the process and show you why and how to make those bingo wings, cellulite, belly fat, and love handles go away and not come back, for good. Whether you've struggled with weight all your life or have just started putting on weight when you reached menopause, you will find this book highly helpful. Don't wait... Click Buy Now With 1-Click or Buy Now to get started!
Book Synopsis Keto: A Woman's Guide and Cookbook by : Tasha Metcalf
Download or read book Keto: A Woman's Guide and Cookbook written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2020-01-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.
Book Synopsis Keto for Women Over 50 by : David Colombo
Download or read book Keto for Women Over 50 written by David Colombo and published by . This book was released on 2020-01-21 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Leverage The Power Of A Ketogenic Diet To Help You Lose Weight, Heal Your Body And Boost Your Energy Even If You Are In Your Menopausal Years! 3 in every 4 US senior citizens will become obese by 2025. Indeed, the statistics are paint a bad picture of the situation but it is the sad reality of our modern times. Unfortunately, you can't wish away the pounds; you have to put in the work to see those pounds coming off and keeping it that way. I know you already understand just how much of a struggle the journey to weight loss is but lucky for you, you are living at a time when information about how the body accumulates fat in different parts is widely available and weight loss diets that work in bringing about the much needed weight loss exist. What's more; you are living at a time when you can be inspired by stories of other people on social media on how they've been able to achieve impressive weight loss results fast. And one of the diets where you will have all that (information and motivation from other people) is the Ketogenic diet. I know you know all too well that the Ketogenic diet works owing to the many success stories you may have come across about the keto diet but are hesitant to go all in because you've come across information suggesting that the standard Ketogenic diet may not work for you well in your menopausal years as a woman. You are probably wondering... How exactly can you adopt a keto diet to bring about weight loss as a woman over 50 years? How does the Ketogenic diet influence your body differently if you are a woman, over 50 years? What do you need to watch out for as you follow the keto diet during your menopausal years? How does the keto diet bring about weight loss? Is there any science behind its effectiveness? If you have these and other related questions about losing weight on the keto diet during your menopausal years, this book is for you so keep reading. The book will teach you, among other things: The basics of the Ketogenic diet, including what it is all about, how it works, how it brings about weight loss, the science behind why it works and more The benefits you can expect from following a keto diet as a 50 year old woman How the human body reacts to the Ketogenic diet differently depending on age and gender How to tailor the Ketogenic diet to suit your unique needs as a woman in your menopausal years Dietary choices you need to make as a woman to make the keto diet work for you in your menopausal years Tips that will support you throughout your journey to losing weight and keeping it off as well as deriving other health benefits as a menopausal woman Delicious breakfast, main dishes, snack and dessert recipes you can prepare to turn your menopausal body into an efficient fat burning machine even in your menopausal years And much more Even if you feel your body has started getting into its sunset years, you will be amazed at just what following a keto diet that's specially modified for women over 50 can do for you! All you have to do is to start reading this book and take action! Click Buy Now With 1-Click or Buy Now to get started!
Download or read book Keto For Women written by Mary Knox and published by . This book was released on 2019-06-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this Book and get the Kindle e-Book version for FREE ★★ Do You Want to Shred Fat Quickly and Feel Full of Energy All Day Long? Then keep reading... You decide it is time to do something for yourself and get back in shape. You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain. You want to get rid of belly bloat. You really want to do this now but there are "just" two problems: You have no idea about what makes you overweight and feel bad, and where you can turn for help. In fact, the truth is... Woman's biology is too complex, and the information out there is too much. The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, EASY to follow guidelines to solve them. And that's the goal of this book. Keto For Women will answer all your questions and help you get started on the path to feeling great. This book has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this book, because that's simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this book. You will learn: 4+ Reasons Why Women Struggle with their Body and Health The History of the Ketogenic Diet and Why it is Still Around after all These Years 7+ Health Benefits You Will Get Following the Keto Diet, aside Fat Loss (Science-Backed Facts) What Foods are the Best for You to Consume and which Foods you Should Run From... The COMPREHENSIVE Shopping List of More Than 82 Foods, and How to Choose Them at the Grocery Store or Supermarket (Health-Friendly Tips) Mindset Tips to Stay Motivated 67+ Easy, Fast, Ridiculously Delicious Recipes Fourteen Days Sample Menu to Get You Started on Your New Journey ...and much more. Most importantly, you will learn how to make the keto diet work for you. Instead of just telling you to do something, this book provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you've never heard of these topics in your entire life. Would you like to know more? Order your copy now!Scroll up to the top of the page and click "Buy Now" button.
Book Synopsis Keto for Women Over 50 by : Julia Christen
Download or read book Keto for Women Over 50 written by Julia Christen and published by Independently Published. This book was released on 2019-10-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the Ketogenic diet can help you stay fit, active, and healthy long into your senior years! Are you a woman over 50 looking for a highly effective diet to help overcome health issues? Or do you have a relative you think could benefit from the Keto diet? Then keep reading. So many people just take their aches and pains as part of being old - but you don't need to live like this. Bad health is a symptom of our modern diets and lifestyles. With the right diet you can relieve, prevent, and even recover from age-related conditions to unlock a new, healthier, and physically younger you! Keto for Women over 50 uncovers the Ketogenic diet and how it can help you stay active and healthy no matter your age. Covering everything from how the Keto diet works, the changes your body goes through after fifty, and a seven-day meal plan with accompanying recipes, this book is a comprehensive introduction to the Ketogenic diet! Here's what you'll discover inside: What is the Keto Diet, and Why is It so Powerful? How Keto Can Relieve or Prevent Age-Related Conditions A Must-Read Food List For Keto Eating Keto Recipes for Breakfast, Lunch, and Dinner A Seven-Day Meal Plan For Keto Diet Success Keto Snacks, Sauces, Spices, and Much More! With a wide range of recipes for every mealtime, along with must-know information about this incredible diet, now you can feel younger, fend off illness, and enjoy your senior years! Buy now to discover how the Ketogenic diet will supercharge your health and wellbeing today!
Book Synopsis KETO DIET FOR WOMEN OVER 60 by : Sarah Jones
Download or read book KETO DIET FOR WOMEN OVER 60 written by Sarah Jones and published by . This book was released on 2021-04-29 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Book Synopsis Women, Food, And Hormones by : Sara Gottfried
Download or read book Women, Food, And Hormones written by Sara Gottfried and published by HarperCollins. This book was released on 2021-09-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Download or read book Keto After 50 written by Molly Devine and published by Rockridge Press. This book was released on 2021-05-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Book Synopsis Delicious Keto Recipes for Women by : Jade Mitchell
Download or read book Delicious Keto Recipes for Women written by Jade Mitchell and published by Jade Mitchell. This book was released on 2021-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older? Who said that when you reach 40, you have to give up wearing the dress you like so much because of those extra pounds? Are you interested in trying a new diet that will benefit your body, health, soul, and help drop those excess pounds and get in shape? If yes... Keep Reading! Most women crossing over the age of 40 get overwhelmed with all the rapid changes their bodies go through. It is one of the most important transitional periods of a woman's life, and this is the time when she needs the most care. Diet and lifestyle play a significant role at this age. A dietary approach that can best support the metabolic processes and fight against the negative effects of aging is essential during this time. Experts recommend a ketogenic diet for women over 40, and together, these lifestyle approaches have proved miraculous for several women around the world. It not only works to control obesity but helps women get through menopause and aids in preventing health problems like cancer, diabetes, and other related diseases. The keto diet is your answer. This book comes as a quick and comprehensive guide for all the women experiencing this crucial phase of their lives. It will help them opt for a healthy dietary approach and lifestyle that can best suit their body needs. With this Keto Diet Cookbook for Women, You will Take Your Extra Pounds off Quickly, Safely, and Permanently! You have to make just a little bit of changes in what you eat and drink to achieve optimal health no matter what your age is Are you ready for the transformation? So, what are you waiting for? Boost Your Energy and Take Your Extra Pounds Off Quickly, Safely, and Permanently with the Power of the Keto Diet! Scroll up and get this book now!
