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Author : Vanessa Spina
Publisher : Simon and Schuster
ISBN 13 : 1628602643
Total Pages : 384 pages
Book Rating : 4.6/5 (286 download)
Download or read book Keto Essentials written by Vanessa Spina and published by Simon and Schuster. This book was released on 2017-11-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.
Author : Tasha Metcalf
Publisher : Fair Winds Press
ISBN 13 : 1631598244
Total Pages : 208 pages
Book Rating : 4.6/5 (315 download)
Download or read book Keto: A Woman's Guide written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2019-06-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Author : Journals Brigade
Publisher :
ISBN 13 : 9781086268874
Total Pages : 202 pages
Book Rating : 4.2/5 (688 download)
Download or read book I'm A Keto Girl In A Carbie World Keto Journal written by Journals Brigade and published by . This book was released on 2019-07-30 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing our new comprehensive Keto Diet Planner that will help you to track and log your Keto Diet journey complete with all required features in this 200+ pages of Keto Journal. This Keto Diet Planner has been designed by the success Keto Army that lost a ton of weight by following all the pre-formatted routine in this book. Great for beginners and experienced Keto diet followers who need guidance on tracking their diet. It comes with most requested pre-formatted pages like "Goal & Milestone Trackers - To document progress," "Weight Loss Routine with Water Intake Tracking, Meal Planning, Carb Counting," "Monthly, Daily & Weekly Keto Trackers," and bonus pages for "Fasting & Intermittent Fasting Tracker Log and Progress" scheduler! Book Features: Macro Tracking Pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenge Pages! Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary Get this Keto Diet Planner now for yourself or as a gift for your Keto friends today!
Author : Tasha Metcalf
Publisher : Fair Winds Press
ISBN 13 : 1631597523
Total Pages : 275 pages
Book Rating : 4.6/5 (315 download)
Download or read book Keto: A Woman's Guide and Cookbook written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2020-01-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.
Author : Keto Journal
Publisher :
ISBN 13 : 9781704181196
Total Pages : 122 pages
Book Rating : 4.1/5 (811 download)
Download or read book Keto Girl written by Keto Journal and published by . This book was released on 2019-10-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You know, A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Are you starting Ketogenic diet focus on high fat, low carbohydrates foods like eggs, meats, dairy & vegetables? You may need this keto themed journal/notepad for your daily ketogenic routine. This will help you to maintain a positive & motivational diet inspiration. This can be the best Birthday, Christmas, Thanksgiving gift idea for Weight loss Enthusiast, Keto Lovers, nutritionists & health doctors.
Author : Vanessa Spina
Publisher : Victory Belt Publishing
ISBN 13 : 1628602953
Total Pages : 565 pages
Book Rating : 4.6/5 (286 download)
Download or read book Keto Essentials written by Vanessa Spina and published by Victory Belt Publishing. This book was released on 2017-11-07 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100+ delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
Author : Tasha Metcalf
Publisher : Fair Winds Press
ISBN 13 : 1592338887
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)
Download or read book Keto: A Woman's Guide and Cookbook written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2020-01-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.
Author : Keto Journal
Publisher :
ISBN 13 : 9781704181721
Total Pages : 122 pages
Book Rating : 4.1/5 (817 download)
Download or read book Keto Girl written by Keto Journal and published by . This book was released on 2019-10-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You know, A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Are you starting Ketogenic diet focus on high fat, low carbohydrates foods like eggs, meats, dairy & vegetables? You may need this keto themed journal/notepad for your daily ketogenic routine. This will help you to maintain a positive & motivational diet inspiration. This can be the best Birthday, Christmas, Thanksgiving gift idea for Weight loss Enthusiast, Keto Lovers, nutritionists & health doctors.
Author : Keto Journals
Publisher :
ISBN 13 : 9781079163001
Total Pages : 122 pages
Book Rating : 4.1/5 (63 download)
Download or read book I'm a Keto Girl in a Carbie World written by Keto Journals and published by . This book was released on 2019-07-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny I'm a keto girl in a carbie world journal for women on the keto diet is perfect for writing your weight loss goals or tracking your work outs, macros, carb intake or favorite ketogenic recipes. 120 Blank Lined Pages in a large 8.5'' x 11'' cover to give you plenty of space for writing, journaling, tracking or note taking. Keep your keto mode on and get in ketosis.
Author : Ketogenic Books Co
Publisher :
ISBN 13 : 9781670759962
Total Pages : 122 pages
Book Rating : 4.7/5 (599 download)
Download or read book Keto Girl in a Carbie World written by Ketogenic Books Co and published by . This book was released on 2019-12-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diary, with these blank lines and his funny quote on the cover, can be useful for you to note the best recipes you have collected in your cookbooks on the keto diet or simply to note all the food that will keep you in ketosis.
Author : Lynette Perry
Publisher : Independently Published
ISBN 13 : 9781723843655
Total Pages : 100 pages
Book Rating : 4.8/5 (436 download)
Download or read book The Hungry Girl's Guide to Keto written by Lynette Perry and published by Independently Published. This book was released on 2018-09-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us fail or get stuck in weight loss cycles because we simply feel too hungry much of the time. We either abandon our fad diets for comfort foods or go on binges. But, what if you can change that cycle? Are you interested in starting the keto diet but don't know where to start? Do you want to break through a weight loss plateau or drop the pounds without starving? Author, blogger, and mother, Lynette Perry, has been there and understands your struggle. Whether it's meticulously "tracking calories," going vegetarian, or doing cleanses and smoothie challenges, she's tried it all. But it was keto that helped her reach her goal of shedding body fat and losing almost 30 pounds. You can do it too! Not only does this easy-to-follow guide take you through what keto is and how to use it to obtain your goals, but there is also included: a detailed 4-week sample meal plan keto grocery list delicious keto-friendly recipes useful list of websites and apps you can use to make the most of this journey Start today, scroll up and grab your copy!
Author : Suzanne Ryan
Publisher : Victory Belt Publishing
ISBN 13 : 1628602961
Total Pages : 493 pages
Book Rating : 4.6/5 (286 download)
Download or read book Simply Keto written by Suzanne Ryan and published by Victory Belt Publishing. This book was released on 2017-12-12 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer’s disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne’s first book, Simply Keto, isn’t just a cookbook; it’s a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you’re going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She’s honest and transparent about the details of her transformation—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
Author : Keto Publishing
Publisher :
ISBN 13 : 9781082229510
Total Pages : 122 pages
Book Rating : 4.2/5 (295 download)
Download or read book Keto Girl in Carbie World written by Keto Publishing and published by . This book was released on 2019-07-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a perfect gift for friends and family, male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.
Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)
Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Author : Alex Dahl
Publisher : Bloomsbury Publishing
ISBN 13 : 180110834X
Total Pages : 373 pages
Book Rating : 4.8/5 (11 download)
Download or read book Girl Friends written by Alex Dahl and published by Bloomsbury Publishing. This book was released on 2024-04-11 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Compelling... hauntingly dark' JANE SHEMILT THEY CAN BUILD YOU UP Charlotte has it all: the successful career, the loving family. But, secretly, she is dangerously bored of her life. So when she meets free-spirited Bianka, it feels like fate – Bianka is exactly the person that Charlotte needs. OR TEAR YOU DOWN On a girls' trip to Ibiza, home is forgotten as Charlotte dives head first into a life that is looser, wilder. She feels free, but there are devastating consequences: someone doesn't return home. As the aftermath of the holiday rips through her life back in London, Charlotte soon regrets ever breaking out of her carefully constructed routine – and begins to wonder whether meeting Bianka was really an accident at all... A fabulously creepy simmering 'glam-noir' thriller, perfect for fans of Caroline Kepnes, BA Paris, TM Logan and Verity by Colleen Hoover. 'Toxic friendship, passion, betrayal, murder... I loved it' RACHEL WOLF Readers can't get enough of Alex Dahl . . . 'An irresistible read' Daily Mail 'Fast-paced and unsettling' Guardian ''Unsettling, layered, bold, unpredictable, dark' WILL DEAN
Author : Ketoobbsessed Press
Publisher : Independently Published
ISBN 13 : 9781099602191
Total Pages : 118 pages
Book Rating : 4.6/5 (21 download)
Download or read book I'm a Keto Girl in a Carbie World My 21 Day Keto Diet Journal written by Ketoobbsessed Press and published by Independently Published. This book was released on 2019-05-21 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are numerous studies that have proven that you can lose 50% more weight just by keeping a food diary!This 21 Day food journal is perfect to stay on track with your Keto Diet. It comes in 6x9 inches travel size journal that you can bring anythwere. Record your Keto Diet and manage it. This is perfect for those who are just beginning the ketogenic diet or those that just want to keep track of your food and life.This 6″x9″ - 116 page journal includes: A Daily Food Tracker A Daily Habit Tracker A Daily Exercise Tracker A Daily Mood Tracker A Weekly Meal Planner A Shopping List of Keto & Low Carb Friendly Foods A Blank Shopping List for Them to Fill In Journal Pages With Thought Provoking Questions Recipe Pages to Record Their Favorite Recipes Before and After Picture Pages
Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
ISBN 13 : 1401969925
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)
Download or read book Fast Like a Girl written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2022-12-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
