Keto Fat Bombs 30 Chocolate Fat Bomb Recipes And Keto Fat Bombs Snacks

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Keto Fat Bombs: 30 Chocolate Fat Bomb Recipes and Keto Fat Bombs Snacks

Author : Brendan Fawn
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722885779
Total Pages : 78 pages
Book Rating : 4.8/5 (857 download)

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Book Synopsis Keto Fat Bombs: 30 Chocolate Fat Bomb Recipes and Keto Fat Bombs Snacks by : Brendan Fawn

Download or read book Keto Fat Bombs: 30 Chocolate Fat Bomb Recipes and Keto Fat Bombs Snacks written by Brendan Fawn and published by Createspace Independent Publishing Platform. This book was released on 2018-07-12 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Energy with Chocolate Keto Fat Bombs Chocolate keto fat bombs snacks are the perfect alternative to sugary sweets or candies. Chocolate fat bombs should be a part of your ketogenic (keto) meal plan. Choco keto dessert cookbook contains only natural sweeteners such as stevia, monk fruit sweetener or unsweetened chocolate, so there is no need to deprive yourself of delicious choco things when your goal is to lose weight. For your satisfaction, Fat Bombs Cookbook includes: 30 tasty chocolate keto fat bombs snacks Lots of choco fat bomb recipes and basic ideas how to prepare chocolate fat bomb cookies Chocolate keto fat bombs food with simple, but still healthy ingredients Keto fat bomb recipes from this fat bomb book, that could be used when you are on Paleo, Ketogenic, Low Carb and High Fat Diets Full images and much more Always remember! Your health should be your number one priority and the investment in your health is the best gift you can give yourself. Please note! Two options of the Paperback are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button.

Keto Fat Bombs, Sweets & Treats

Author : Urvashi Pitre
Publisher : Houghton Mifflin
ISBN 13 : 0358074304
Total Pages : 261 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Keto Fat Bombs, Sweets & Treats by : Urvashi Pitre

Download or read book Keto Fat Bombs, Sweets & Treats written by Urvashi Pitre and published by Houghton Mifflin. This book was released on 2019 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Keto Instant Pot Cookbook Delicious desserts, baked goods, and other low-carb, high-fat treats for people following the incredibly popular ketogenic diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.

Keto Fat Bombs

Author : Michael S. Davis
Publisher : AndreaAstemio
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Fat Bombs by : Michael S. Davis

Download or read book Keto Fat Bombs written by Michael S. Davis and published by AndreaAstemio. This book was released on 2020-01-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard of the delicious phenomenon that has been taking over the Ketogenic world? They are called Fat Bombs and they are about to change your entire Keto journey. Fat bombs Ketogenic snacks that serves as great sources of energy and healthy fat to the body. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet. That is where this Ketogenic Fat Bomb Cookbook will come in handy. This Keto Fat Bomb Cookbook will include 70 delicious recipes, with full images included, filled with healthy fats, along with basic useful best practices and tips to create the most amazing fat bombs you will ever taste in your life. In this book Keto Fat Bomb Cookbook: Sweet and Savory Low Carb Keto Fat Bombs, you will get: • A breakdown of Keto Fat Bombs • A brief explanation, and guide to the Keto lifestyle • 70 delicious Keto Fat Bomb recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • A picture for each recipe • And so much more! With this book you will learn: • What are Keto Fat Bombs? • What to Consider before Adding Fat Bombs to Your Diet • How to Successfully Incorporate Fat Bombs into Your Diet • Tip for Cooking Fat Bombs at Home • And so much more! If you have just started to explore the world of Keto Fat Bombs or maybe, you are simply seeking new enticing Fat Bomb recipes, then, this Keto Fat Bomb Cookbook will give you the solutions to your problems. Grab a copy today and let's bring life to your new Keto Fat Bomb Cookbook today.

Keto fat bombs

Author : Amanda Roberts
Publisher : BookRix
ISBN 13 : 374870724X
Total Pages : 72 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis Keto fat bombs by : Amanda Roberts

Download or read book Keto fat bombs written by Amanda Roberts and published by BookRix. This book was released on 2019-07-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in need of keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Fat bombs are perfect treats for boosting your metabolism and belly-fat-burning, they are high fat, low carb nutritious snacks usually consisting of about 90% fat. Fat bombs are small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are great alternative to sugary treats. Consume Savory and Sweet Fat Bombs to help shed those stubborn extra pounds, to give you energy boost before your workout or fill you up in between meals. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all the sweet treats you love. This book will teach you step by steps on how to make savory and sweet fat bombs snacks and enable you become a master in making mouthwatering fat bombs that are absolutely perfect for your health.

Savoury and Sweet Keto Fat Bombs

Author : Ashley Mcsharry
Publisher : Anita D.Parekh
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis Savoury and Sweet Keto Fat Bombs by : Ashley Mcsharry

Download or read book Savoury and Sweet Keto Fat Bombs written by Ashley Mcsharry and published by Anita D.Parekh. This book was released on 2018-07-20 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETO SAVOURY AND SWEET FAT BOMBS are small SNACKS or TREATS that are HIGH in FAT and LOW in CARBS so, literally a FAT BOMB that you can eat as a quick BREAKFAST, as a DESSERTS, as a quick mid-AFTERNOON SNACK, as a pre- or after- WORKOUT SNACK, or as EXTRA FUEL during your day. Here are some BENEFITS of FAT BOMBS. (1) SATISFYING (2) WON’T SPIKE YOUR BLOOD SUGAR (3) EASY TO MAKE (4) PORTABLE (5) SATISFY YOUR SWEETS CRAVINGS. This book SAVOURY AND SWEET KETO FAT BOMBS comes to you with 70 + Delicious Easy quick Recipes and all Nutritional Information for your reference.

Sweet and Savory Fat Bombs

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337287
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Sweet and Savory Fat Bombs by : Martina Slajerova

Download or read book Sweet and Savory Fat Bombs written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2016-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on the ketogenic or low-carb high-fat diets.

KETO FAT BOMBS

Author : Pamela wright
Publisher : BookRix
ISBN 13 : 3748711417
Total Pages : 82 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis KETO FAT BOMBS by : Pamela wright

Download or read book KETO FAT BOMBS written by Pamela wright and published by BookRix. This book was released on 2019-08-02 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many times when we are in ketosis, we feel hungry and have craving for sweet treats. How can we eat sweet things without going out of ketosis? Keto fat bombs are perfect snacks to eat at this time, because they are made of about 85% fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements. This single reason is what has made many people following a ketogenic diet deviate towards an alternative (wrong) diet they felt was easy diet and end up frustrated, even gaining more weight than they should have lost. Keto fat bombs are delicious low carb high fat recipes that are perfect on your keto diet journey. All recipe in this book are well written, you will find detailed information on how to make your own perfect fat bombs.

Chocolate-Covered Katie

Author : Katie Higgins
Publisher : Grand Central Life & Style
ISBN 13 : 1455599697
Total Pages : 334 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Chocolate-Covered Katie by : Katie Higgins

Download or read book Chocolate-Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Keto Fat Bombs – 2 books in 1

Author : Michael S. Davis
Publisher : AndreaAstemio
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Fat Bombs – 2 books in 1 by : Michael S. Davis

Download or read book Keto Fat Bombs – 2 books in 1 written by Michael S. Davis and published by AndreaAstemio. This book was released on 2020-06-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard of the delicious phenomenon that has been taking over the Ketogenic world? They are called Fat Bombs and they are about to change your entire Keto journey. One of the worst parts about diets is the afternoon hunger pains. A quick way to remedy this problem is to start keeping fat bombs around. As crazy as they may sound, they are a great pick-me-up, and they won't knock you out of ketosis. Fat bombs Ketogenic snacks that serves as great sources of energy and healthy fat to the body. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet. This Keto Fat Bomb Cookbook will include 130 delicious recipes, with full images included, filled with healthy fats, along with the best tips to create the most amazing fat bombs you will ever taste in your life. In this book Keto Fat Bomb Cookbook you will get: A breakdown of Keto Fat Bombs A brief explanation, to the Keto lifestyle 130 delicious Keto Fat Bomb recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. Over 70 pictures And so much more! If you have just started to explore the world of Keto Fat Bombs or maybe, you are simply seeking new enticing Fat Bomb recipes, then, this Keto Fat Bomb Cookbook will give you the solutions to your problems. Don’t wait any longer, and get started making these healthy, tasty, treats today!

Super-Charged Keto Fat Bombs

Author : Janet Guise
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Book Synopsis Super-Charged Keto Fat Bombs by : Janet Guise

Download or read book Super-Charged Keto Fat Bombs written by Janet Guise and published by Dhimant N Parekh. This book was released on 2018-06-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know that the KETOGENIC DIET is one of the QUICKEST and SAFEST way to get your WEIGHT IN ORDER. While following the diet, many- a –time you feel like giving yourself a TREAT. FAT BOMB exactly does this for you. If you don’t want to spend too much time in the kitchen, at the same time love making TASTY HIGH-FAT, LOW-CARB SNACKS, answer is FAT BOMBS! Get an ENERGY BOOST that is HIGH IN FAT, but LOW in PROTEIN and CARBS with these little GEMS SWEET and SAVORY KETO FAT BOMBS. FAT BOMBS are DELICIOUS, VERSATILE, and what’s more, you’ll fall in love with the fact that they are extremely EASY TO MAKE without losing their flavor! You can create a HEALTHY KETO-FRIENDLY FAT BOMB version of almost any sugar-filled, unhealthy food, and satiate every craving you have without leaving ketosis. MOST OF FAT BOMBS ARE LESS THAN 2 NET CARBS! You Will Learn: Introduction Purpose & Benefits of Fat Bomb Ingredient Essentials 46 Sweet Fat Bomb Recipes 21 Savory Fat Bomb Recipes And more! Get your copy today and enjoy these great CRAVING-KILLING fab FAT BOMBS.

Easy Keto

Author : Pete Evans
Publisher : Plum
ISBN 13 : 1760784478
Total Pages : 192 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Easy Keto by : Pete Evans

Download or read book Easy Keto written by Pete Evans and published by Plum. This book was released on 2019-01-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Keto Fat Bombs

Author : James Travis
Publisher :
ISBN 13 : 9781790388516
Total Pages : 110 pages
Book Rating : 4.3/5 (885 download)

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Book Synopsis Keto Fat Bombs by : James Travis

Download or read book Keto Fat Bombs written by James Travis and published by . This book was released on 2018-11-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to treat yourself to sweet or savory dishes, but had to miss out because of the diet restrictions? Are you tired of a limited choice of eating options? With the recipes in this book you will no longer have to break your Keto/Low Carb diet to satisfy your cravings. You can eat your sweets and stay ketogenic too! So what are "fat bombs" exactly? Fat bombs are snacks or meal replacements made out of ketogenic diet friendly ingredients. Whether they are sweet or savory, these snacks are high in fat with low protein and sugar content. As a result, your body is driven to burn more fats for fuel helping you achieve your weight loss goals. In "Keto fat bombs: 50 recipes..." you'll discover: Delicious versions of desserts that still stick to all the keto diet rules (Chocolate lava cake, Vanilla Cheesecake, gingerbread cookie, and more) 30 sweet and 20 savory keto fat bomb recipes consisting of everyday inexpensive ingredients Necessary information about keto diet and keto fat bombs Detailed cooking instructions with substitution tips for those who would prefer to modify the recipe to their own taste A handy conversion chart to convert your recipe measurements as needed Full images of the finished products Due to healthy fats and organic ingredients like nuts or seeds keto fat bombs fit perfectly into Ketogenic, Low carb, and Paleo diets. They are also a great alternative to sugary treats and can help you increase your energy levels. So if you want to stay keto AND enjoy sweet and savory snacks click "Add to cart"

KETO FAT BOMBS

Author : Roselyn Rice
Publisher : BookRix
ISBN 13 : 3748709463
Total Pages : 43 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis KETO FAT BOMBS by : Roselyn Rice

Download or read book KETO FAT BOMBS written by Roselyn Rice and published by BookRix. This book was released on 2019-07-22 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for some tasty and delicious keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Learn how to make that perfect Fat bombs, sweet and treats for boosting your metabolism and belly-fat-burning. Fat bombs are high fat, low carb nutritious snacks usually consisting of about 90% fat, small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are carefully curated to bring you treats to match your mood. 61 sweet and savory recipes with guidelines for portion control and nutritional information Ideal food for Low-Carb, High Fat, Ketogenic, and Paleo diets, great alternative to sugary treats Easy to make, easy to follow and easy to find ingredients Consume Savory and Sweet Fat Bombs to help stay in ketosis and shed those stubborn extra

Keto Fat Bombs: 30 Sweet Fat Bomb Recipes and Keto Desserts

Author : Brendan Fawn
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722212018
Total Pages : 106 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Keto Fat Bombs: 30 Sweet Fat Bomb Recipes and Keto Desserts by : Brendan Fawn

Download or read book Keto Fat Bombs: 30 Sweet Fat Bomb Recipes and Keto Desserts written by Brendan Fawn and published by Createspace Independent Publishing Platform. This book was released on 2018-07-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Energy Level with Healthy Sugar Free Sweet Keto Fat Bombs Sweet does not always mean unhealthy! Sugar-free sweet keto fat bombs snacks are the perfect alternative to sugary treats. Want something sweet and tasty but still sugar-free? Then you need to start eating sweet fat bombs as a part of your ketogenic (keto) meal plan. The main reason why sweet keto fat bomb recipes are the best solution for you if you want to eat something sweet, but still healthy is that these keto desserts contain only natural sweeteners such as stevia, so there is no need to deprive yourself of delicious sweet things when your goal is to lose weight or simply stay in a good shape. For your satisfaction, Keto Fat Bombs Cookbook includes: 30 tasty sweet keto fat bombs snacks Lots of sweet fat bomb recipes and basic ideas how to prepare sweet alternative to sugary snacks keto fat bomb cookies Fast to prepare sweet keto fat bombs food with simple, but still healthy ingredients Sweet fat bomb recipes from this fat bomb book could be used when you are on Paleo, Ketogenic, Low Carb and High Fat Diets Full images and much more Always remember! Your health should be your number one priority and the investment in your health is the best gift you can give yourself. Please note! Two options of the Paperback are available: Black and white version (lower price) Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button.

Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family

Author : Brenda Bennett
Publisher : Horizon Publishers
ISBN 13 : 9781462114498
Total Pages : 0 pages
Book Rating : 4.1/5 (144 download)

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Book Synopsis Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family by : Brenda Bennett

Download or read book Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family written by Brenda Bennett and published by Horizon Publishers. This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and Chocolate Fudge Tart. You and your family will finally enjoy all the foods you love--without the guilt.

The Everyday Ketogenic Kitchen

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628602864
Total Pages : 622 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Everyday Ketogenic Kitchen by : Carolyn Ketchum

Download or read book The Everyday Ketogenic Kitchen written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2017-10-03 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire you to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand, showing you how to go beyond eggs, meat, and cheese and love the way you eat! This book will enable you to break free from the constraints of modern dieting and put you on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches you how to create keto-friendly recipes that taste just as good as, if not better than, their unhealthy counterparts. With her recipes, you can enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Keto Fat Bombs Recipes

Author : Katy Lyons
Publisher : Katy Lyons
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Fat Bombs Recipes by : Katy Lyons

Download or read book Keto Fat Bombs Recipes written by Katy Lyons and published by Katy Lyons. This book was released on 2023-03-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The low-carbohydrate, high-protein ketogenic diet, also known as Keto, induces the body to burn fat instead of carbs, providing numerous benefits for those who follow it. Keto has been linked to various benefits such as weight loss, a lower risk of cancer, and improved heart health. It may also protect brain function, decrease seizures, and improve the health of women with polycystic ovary syndrome (PCOS). One of the most popular snacks for those on the Keto diet are fat bombs, which are usually low in carbs and sugar-free. They are typically made with ingredients such as coconut oil, coconut butter, cream cheese, avocado, or nut butter. However, this cookbook includes recipes for both sweet and savory fat bombs. Examples of sweet fat bombs include chocolate, cherry, or strawberry, while savory fat bombs may include pizza or bacon and eggs. The cookbook begins with sweet treats and concludes with savory options, providing readers with an array of choices to enjoy.