Keto Diet Planner For My Wife

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The Beginner’s Keto Meal Plan

Author : Kassey Cameron
Publisher : Page Street Publishing
ISBN 13 : 1645670953
Total Pages : 301 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Beginner’s Keto Meal Plan by : Kassey Cameron

Download or read book The Beginner’s Keto Meal Plan written by Kassey Cameron and published by Page Street Publishing. This book was released on 2020-12-22 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!

Keto Diet Planner for My Wife

Author : Pretty Journal Co
Publisher : Independently Published
ISBN 13 : 9781076702241
Total Pages : 202 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Keto Diet Planner for My Wife by : Pretty Journal Co

Download or read book Keto Diet Planner for My Wife written by Pretty Journal Co and published by Independently Published. This book was released on 2019-06-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to track your meals, and keto weight loss journey all in one place? So This Keto Diet Planner is perfect you.Unlike other ketogenic diet food journal available on the market that don't fit the keto diet, our keto weight loss journal helps you to break down your MACROS, EXERCISES, MEALS and GOALS into 100,90,60,21 day diet keto challenge , so that you can achieve your fitness goals faster! This beautiful planner is printed on high quality interior stock with an adorable cover. Here are just a few of the pages includes: Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenge Pages! Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! This Keto Diet Planner For Women features: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 8.5" x 11" 200 pages Buy it for yourself or your family now!

The Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
ISBN 13 : 1628601965
Total Pages : 954 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Vertical Diet

Author : Stan Efferding
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Vertical Diet by : Stan Efferding

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Keto Basics

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507210108
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Basics by : Adams Media

Download or read book Keto Basics written by Adams Media and published by Simon and Schuster. This book was released on 2019-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

My Wife's Diet Planner

Author : Pretty Journal Co
Publisher : Independently Published
ISBN 13 : 9781076702265
Total Pages : 202 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis My Wife's Diet Planner by : Pretty Journal Co

Download or read book My Wife's Diet Planner written by Pretty Journal Co and published by Independently Published. This book was released on 2019-06-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to track your meals, and keto weight loss journey all in one place? So This Keto Diet Planner is perfect you.Unlike other ketogenic diet food journal available on the market that don't fit the keto diet, our keto weight loss journal helps you to break down your MACROS, EXERCISES, MEALS and GOALS into 100,90,60,21 day diet keto challenge , so that you can achieve your fitness goals faster! This beautiful planner is printed on high quality interior stock with an adorable cover. Here are just a few of the pages includes: Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenge Pages! Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! This Keto Diet Planner For Women features: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 8.5" x 11" 200 pages Buy it for yourself or your family now!

The Keto Meal Plan Cookbook

Author : Lara Clevenger
Publisher : Simon and Schuster
ISBN 13 : 1510749063
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Keto Meal Plan Cookbook by : Lara Clevenger

Download or read book The Keto Meal Plan Cookbook written by Lara Clevenger and published by Simon and Schuster. This book was released on 2020-03-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia Pudding Taco Salads Turkey Thai Lettuce Wraps Bun-less Philly Cheesesteak Mozzarella-Smothered Meatballs with Zoodles Tuna Melt Casserole with Carrot and Celery Almond Mocha Fat Bomb Chocolate Avocado Fudge-sicles Bulletproof Matcha Drink Keto Trail Mix And More!

Easy Keto Meal Prep

Author : Aaron Day
Publisher : Penguin
ISBN 13 : 1465497617
Total Pages : 357 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Easy Keto Meal Prep by : Aaron Day

Download or read book Easy Keto Meal Prep written by Aaron Day and published by Penguin. This book was released on 2019-12-17 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

Dirty, Lazy, Keto

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Nutrition Is Like a Marriage, You Can't Cheat and Expect It to Work: Keto Diet Planner

Author : Jordan Journal
Publisher : Independently Published
ISBN 13 : 9781799268321
Total Pages : 122 pages
Book Rating : 4.2/5 (683 download)

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Book Synopsis Nutrition Is Like a Marriage, You Can't Cheat and Expect It to Work: Keto Diet Planner by : Jordan Journal

Download or read book Nutrition Is Like a Marriage, You Can't Cheat and Expect It to Work: Keto Diet Planner written by Jordan Journal and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.

30 Day Keto Planner

Author : Tara Wright
Publisher :
ISBN 13 : 9781734558715
Total Pages : 87 pages
Book Rating : 4.5/5 (587 download)

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Book Synopsis 30 Day Keto Planner by : Tara Wright

Download or read book 30 Day Keto Planner written by Tara Wright and published by . This book was released on 2020-01-19 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to figure out how to start the keto diet?Not sure which foods are and aren't "keto-friendly"?If you're already on the keto diet...Are you struggling through a weight loss stall?Feeling confused about what you're doing wrong?Design the plan you need to slim your waist line using the step-by-step system inside the 30 Day Keto Planner.Tara Wright is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets. After losing 25 pounds on the keto diet and re-claiming her health, she created the popular YouTube channel "Tara's Keto Kitchen". Here and on her blog, she's helped hundreds of thousands of people get started with the keto diet. When she isn't coaching, speaking or creating recipes you'll find her traveling across the country attending various health, bio-hacking and psychology conferences.The 30 Day Keto Planner is everything she wished she had when she started the keto diet. Inside, you'll find resources including:* How To Start Keto* Keto Food List* Foods To Avoid On Keto* Unhealthy Fats To Avoid* Sugar Substitute Guilde* Keto Convenience Food Guide* Three Meal Plans* Blank Meal Planning Templates* Macro Calculation Worksheet* Testing For Ketosis Guide* 12 Signs of Ketosis* 30 Daily Planner Pages With Inspirational QuotesPlus, commitment and goal setting worksheets to get you started strong. Create the plan you need to heal your body, lose weight and step into a life you love to live in.Will you take the challenge? Click to buy now. Begin your own personal 30 day keto challenge towards better health and a smaller waist line.

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher :
ISBN 13 : 9781974810345
Total Pages : 336 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto Life

Author : Sahil Makhija
Publisher : Cider Mill Press
ISBN 13 : 1400251923
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Keto Life by : Sahil Makhija

Download or read book Keto Life written by Sahil Makhija and published by Cider Mill Press. This book was released on 2024-05-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Simply Keto by : Suzanne Ryan

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Keto Diet Book for Women Over 50

Author : Sandra Grant
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (998 download)

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Book Synopsis The Keto Diet Book for Women Over 50 by : Sandra Grant

Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

30 Day Ketogenic Meal Plan

Author : Teresa McCaine
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541083523
Total Pages : 214 pages
Book Rating : 4.0/5 (835 download)

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Book Synopsis 30 Day Ketogenic Meal Plan by : Teresa McCaine

Download or read book 30 Day Ketogenic Meal Plan written by Teresa McCaine and published by Createspace Independent Publishing Platform. This book was released on 2016-12-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Days Keto Meal plan: Get Rid of The Extra Weight With 120 Keto Recipes A Comprehensive Guide To Keto Diet Plan With Detailed Healthy Meal Plans & Calorie Food Chart Have you been struggling with strict, restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Would you like to make healthier food choices that would lead to fast weight loss and offer you the slender, lean figure you have always dreamt of? Unlock The Secrets Of Ketogenic Diet And Reap The Benefits Of The Quickest Way To Lose Weight A comprehensive healthy meal preparation guide, this book by distinguished dietician Teresa McCain offers you invaluable insight into the best way to lose weight in a pleasant way with a healthy, mouth-watering monthly meal planner. One of the most popular diets worldwide, the groundbreaking KETO DIET is geared towards encouraging the liver to produce KETONES, an excellent energy source activated in low carb healthy eating plans, with miraculous effects on our health and wellbeing: * It PREVENTS CANCER, by eliminating sugar from meals.* It BOOSTS WEIGHT LOSS, by providing filling meals. * It ENHANCES BRAIN FUNCTION, by raising the energy levels in the body. Spice Up Your Life With A Heavenly Weight Loss Diet Plan A full range of 100 original appetizing meal plans, easy-to-prepare for seasoned or novice chefs, separated in distinct meal groups for BREAKFAST, SNACK, LUNCH and DINNER and accompanied by the recommended PORTIONS and the accurate amount of CALORIE INTAKE make this efficient monthly meal planner the best way to lose weight! Give In To Your Sweet Tooth! Almost all of us have a weak spot for some sweet indulgence. ... temptation means dessert! Indulge to our 20 irresistible dessert recipes while keeping calorie intake at bay and lose these stubborn extra kilos in the fastest, healthiest way! Make the 120 Life-Changing Keto Recipes The Central Part Of Your Lifestyle & Enjoy Life In Full!

The Ketogenic Diet

Author : Kristen Mancinelli
Publisher : Ulysses Press
ISBN 13 : 1612433944
Total Pages : 330 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Ketogenic Diet by : Kristen Mancinelli

Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.