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Author : Miranda Young
Publisher :
ISBN 13 : 9781802143058
Total Pages : 96 pages
Book Rating : 4.1/5 (43 download)
Download or read book Keto Diet Budget Friendly Recipes written by Miranda Young and published by . This book was released on 2021-02-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anna Dawn
Publisher :
ISBN 13 : 9781659020489
Total Pages : 194 pages
Book Rating : 4.0/5 (24 download)
Download or read book The Affordable Keto Diet for Beginners 2020 written by Anna Dawn and published by . This book was released on 2020-01-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight effortlessly in 2020 without spending an arm and a leg (***read further for free bonuses***) Are you a college student, a mom, or just anyone looking to try Keto and lose weight on low Budget? This book will help you follow a simple, budget-friendly, yet result-oriented keto diet that would help you shed your first few pounds of fat! There's absolutely no need for you to huff and puff at the gym. It's a simple yet proven technique to lose the flab and look fab. We both know when you're slim and trim, you brim with self-confidence and are ready to conquer the world *Includes a 90 Day Meal Plan (12 Weeks) & Weight loss challenge Kickstart your motivation. Get started on the Keto diet right away, there's no point waiting. Get aboard the Keto Lifestyle and begin the process to taking back your confidence, self-esteem, and health. Free Bonuses: Get 4 Free Bonuses when you buy this book: Bonus 1: Keto Budget Food Cheat Sheet Bonus 2: Keto Low Carb Food List Bonus 3: A 12 Week (110 Pages) Keto Diet Planner & Tracker Bonus 4: Keto Diet Action Plan - to Get Your Motivation up and started for Keto weight loss Specifically in this book, you'll get: * 90 Day (12 week) Meal Plan * Recipe images * Nutritional facts and Recipe index * Weekly budget for store-bought items (Walmart, Kroger, Amazon) * Weekly Shopping lists * Breakfast Recipes * Lunch * Dinner * Snacks * Desserts * Beef * Poultry * Pork * Seafood * Vegetable * Soups Again, as a reminder, you'll get 4 free Bonus Resources when you buy this book: 1: Keto Diet Food Cheat Sheet 2: Keto Diet Low Carb Food List 3: A 12 Week (110 Pages) Keto Diet Planner and Tracker 4: Keto Diet Action Plan Scroll up and hit the add to cart button to get instant access
Author : Lara Clevenger
Publisher : Simon and Schuster
ISBN 13 : 1510749063
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)
Download or read book The Keto Meal Plan Cookbook written by Lara Clevenger and published by Simon and Schuster. This book was released on 2020-03-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia Pudding Taco Salads Turkey Thai Lettuce Wraps Bun-less Philly Cheesesteak Mozzarella-Smothered Meatballs with Zoodles Tuna Melt Casserole with Carrot and Celery Almond Mocha Fat Bomb Chocolate Avocado Fudge-sicles Bulletproof Matcha Drink Keto Trail Mix And More!
Author : America's Food Hub
Publisher :
ISBN 13 : 9781694231956
Total Pages : 88 pages
Book Rating : 4.2/5 (319 download)
Download or read book The Essential Keto Meal Prep for Beginners 2020 written by America's Food Hub and published by . This book was released on 2019-09-21 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy affordable, quick & easy keto meal prep recipes! In this #1 best seller, you'll learn how to cook 2020's most affordable, quick & easy 5-ingredient recipes for meal prep beginners on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients from your keto diet. Affordable ingredients: save money cooking budget friendly meal prep recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your keto macro budget with detailed nutritional breakdown for calories, carbs, fats, proteins, sugars, cholesterol, sodium, fibre and sugars. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 30-day meal plan: lose up to 21 lbs in 3 weeks following our keto meal plan. Shopping lists: buy the right keto meal prep ingredients with our easy fold out weekly shopping lists. High quality recipes: enjoy only the highest rated keto meal prep recipes. Do you want to shed that stubborn belly fat but don't know where to start? Meal prepping on the ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, hassle free meal prepping on your keto diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn the essential basics of meal prepping on the keto diet and cook only the highest quality 5-ingredient keto meal prep recipes, offering tons of scientifically proven health benefits like improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will meal prep your way to the healthy body you have always dreamt of! Some staple keto diet for beginner recipes included in this book... Cristy's Pancakes Benny's Big Banana Pancakes Chocolate Chip Waffles Millennials' Avocado Toast Mahi Mahi Stew Mexican Taco Casserole Hansen's Hamburger Patties Chocolate Peanut Butter Smoothie Prosciutto Wrapped Salmon Skewers Garlic Butter Broiled Lobster Tails Baked Sausage with Creamy Basil Sauce Black's Ice-Burgers Bouncy Bacon Weave Pizza Old-Fashioned Ham and Cheese Pockets Keto Fat Bombs 'No Potato' Shepherd's Pie I Love Bacon Southwestern Grilled Spatchcock Turkey Hillbilly Cheese Surprise Victorian Porridge Click the BUY NOW button to pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto meal prep beginner, to save time, money and stress in the kitchen. EXCLUSIVE OFFER: Buy the paperback, keto meal prep for beginners, and get the Kindle edition for FREE! Be sure to check out our other products by clicking 'America's Food Hub' at the top of the page!
Author : America's Food Hub
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.7/5 (477 download)
Download or read book The Essential Keto Diet for Beginners written by America's Food Hub and published by . This book was released on 2021-05-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ Enjoy Quick & Easy Keto on a Budget! In this #1 best seller, you'll find 2021's most affordable, quick & easy recipes on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients from your diet. Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Easy ingredients: cook with simple, tasty & wholesome ingredients. Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time & stress in the kitchen. 30-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy the most popular keto recipes. Shopping Lists Buy the exact ingredients for your recipes, saving money Are you a college student, a mom, or just anyone who wants to shed that stubborn 'lockdown' belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will get the healthy body you have always dreamt of! Be slim and trim! Get that healthy body you have always dreamt of! The keto diet is a simple yet proven diet to shed the flab and look fab. Keto diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, budget-friendly, yet result-oriented keto diet that would help you shed your first few pounds of fat! Inside, you'll discover a variety of sweet, savory, salty, crispy and craveable meals and a wonderful selection of traditional and modern 5-ingredient budget friendly recipes to suit any taste. Just some of America's most popular keto diet for beginners' recipes included in this cookbook are... Cristy's Pancakes Dunky Doughnuts Crispy Bacon & Eggs Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Chip Cookies Ballin' Berry Layer Cake Chocolate Pudding Don't miss out! Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to get the healthy body you have always dreamt of! ★ BONUS ★ Get 3 Free Bonuses when you buy this book! Bonus 1: Keto Guide Bonus 2: Keto Steps to Success Bonus 3: 30-Day Keto Meal Plan Click the BUY NOW button to start your new keto lifestyle!
Author : Rick Elliott
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727204209
Total Pages : 68 pages
Book Rating : 4.2/5 (42 download)
Download or read book Keto Diet on a Budget written by Rick Elliott and published by Createspace Independent Publishing Platform. This book was released on 2018-09-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight on the keto diet as cheaply as possible! The ONLY ketogenic recipe book made for regular people! The ketogenic diet can be very expensive. If you want wallet friendly alternatives to eat healthy and lose weight fast, You can finally do so, with Keto Diet On A Budget Eating keto on a budget has never been easier! Kiss goodbye to super expensive organic fancy foods, And never let budget concerns stop you from the full benefits of the keto diet! No longer worry about giving up on the diet and gaining back the weight you keep trying so hard to lose Inside you will discover: : 30 delicious, healthy and cheap keto recipes that are easy on your wallet Tips and tricks for getting high quality keto ingredients and substitutes as cheaply as possible Practical tips to maximise your time, energy, and hard-earned money to keto living How to achieve a slimmer, healthier, brand new you And much, much more! Would you like to know more? Simply scroll up, click on the Buy button to get started
Author : Monya Kilian Palmer
Publisher : Kyle Books
ISBN 13 : 1914239539
Total Pages : 310 pages
Book Rating : 4.9/5 (142 download)
Download or read book Budget Keto Kitchen written by Monya Kilian Palmer and published by Kyle Books. This book was released on 2022-06-23 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Soufflé Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.
Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507213905
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)
Download or read book The DIRTY, LAZY, KETO Dirt Cheap Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2020-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!
Author : Buckley
Publisher :
ISBN 13 : 9781953693235
Total Pages : pages
Book Rating : 4.6/5 (932 download)
Download or read book Keto Diet Cookbook #2020 written by Buckley and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : America's Food Hub
Publisher :
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.6/5 (126 download)
Download or read book The Affordable Keto Diet Cookbook for Beginners #2020 written by America's Food Hub and published by . This book was released on 2020-02-12 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight effortlessly. Enjoy keto on a budget! In this #1 best seller, you'll find 2020's most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients from your diet. Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 30-day meal plan: lose up to 7 lbs every week. 625 highly rated recipes: enjoy the most popular keto recipes. Are you a college student, a mom, or just anyone who wants to shed that stubborn belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will get the healthy body you have always dreamt of! When you're slim and trim, you brim with confidence and are ready to take on the world! The keto diet is a simple yet proven diet to shed the flab and look fab. Keto diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, budget-friendly, yet result-oriented keto diet that would help you shed your first few pounds of fat! Inside, you'll discover a variety of crispy and craveable meals and a wonderful selection of traditional and modern 5-ingredient budget friendly recipes to suit any taste. Just some of America's most popular keto diet for beginners' recipes included in this cookbook are... Cristy's Pancakes Dunky Doughnuts Crispy Bacon & Eggs Orange Rhubarb Parfait Sausage Egg Muffins Black's Bangin' Casserole Ham & Cheese Bombs Hillbilly Cheese Surprise Jarlsberg Lunch Omelet Oh so good' Salad Dijon Halibut Steak Keto Fat Bombs 'Nearly' Pizza Chocolate Chip Cookies Ballin' Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to get the healthy body you have always dreamt of! ★ BONUS ★ Get 4 Free Bonuses when you buy this book! Bonus 1: Keto Guide Bonus 2: Keto Steps to Success Bonus 3: 30-Day Keto Meal Plan Bonus 4: Buy the paperback version and get the Kindle edition absolutely FREE! Click the BUY NOW button to start your new keto lifestyle!
Author : Dr Maria Houter
Publisher :
ISBN 13 : 9781708800536
Total Pages : 110 pages
Book Rating : 4.8/5 (5 download)
Download or read book The Complete Keto Diet for Beginners #2020 written by Dr Maria Houter and published by . This book was released on 2019-11-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to start the Keto journey? If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. In this cookbook you will learn: Breakfast Appetizers and snacks Beef, pork and lamb Poultry Seafood Soups and sides Desserts This Keto Diet for Beginners Cookbook will take care of your scarce cooking time, increase your desire and commitment to the Keto lifestyle. From this cookbook you will learn: What is the keto diet How keto is different from other diets How does the ketogenic diet work? How to know when you are in ketosis The health benefits of keto diet 8 helpful tips for the keto journey Foods to eat Foods to avoid 30-day meal plan And more... Don't wait another second to get this life-changing book.
Author : Michael Cagle
Publisher : Charles Jesuseyitan Adebola
ISBN 13 : 8832531860
Total Pages : pages
Book Rating : 4.8/5 (325 download)
Download or read book Keto Meal Prep Cookbook written by Michael Cagle and published by Charles Jesuseyitan Adebola. This book was released on 2019-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This keto meal prep cookbook is an action-based and effective guide to losing weight, saving time and being sustained in ketosis with healthy and budget-friendly meals that will help you achieve your nutrition and fitness goals. This book will help you form the right habits to plan and prep your meals and ensure success on the ketogenic diet. This book is simple to understand and very practical. You will discover • Important Kitchen Tools, Pantry Essentials, Refrigerator and Freezer Staples, That You will need for a Successful Keto Meal Prep • Several Meal Prep Methods to Choose From as a Meal Prep Newbie or Expert • How to Plan Your Meal Prep • How to Shop Intelligently • The Art of Prepping and Storing Your Meals • A 30-Days Meal Plan • 90 Yummy and Efficient Ketogenic Recipes • Benefits of Keto Meal Prep Each recipe in this book, has been written with full nutritional information, servings, cook time and a prep time to help you make your meals ahead - efficiently, intelligently and effortlessly. Enjoy!
Author : Australian Women's Weekly Weekly
Publisher : Australian Women's Weekly
ISBN 13 : 9781742458663
Total Pages : 240 pages
Book Rating : 4.4/5 (586 download)
Download or read book Low Carb Dinners written by Australian Women's Weekly Weekly and published by Australian Women's Weekly. This book was released on 2017-08-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Author : America's Food Hub
Publisher :
ISBN 13 : 9781657503212
Total Pages : 88 pages
Book Rating : 4.5/5 (32 download)
Download or read book The Essential Keto Meal Prep for Beginners #2020 written by America's Food Hub and published by . This book was released on 2020-01-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 best seller, you'll learn how to cook 2020's most affordable, quick & easy 5-ingredient meal prep recipes on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients from your keto diet. Affordable ingredients: save money cooking budget friendly meal prep recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your keto macro budget with detailed nutritional breakdown for calories, carbs, fats, proteins, sugars, cholesterol, sodium, fibre and sugars. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 30-day meal plan: lose up to 7 lbs every week following our 4-week meal prep plan. Shopping lists: buy only the meal prep ingredients you need with fold out weekly shopping lists. High quality recipes: enjoy only the highest rated customer approved recipes. Do you want to shed that stubborn belly fat but don't know where to start? Meal prepping on the ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, hassle free meal prepping on your ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient keto meal prep recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will meal prep your way to the healthy body you have always dreamt of! Keto diet foods are a healthier alternative to traditional diet foods. Inside, you'll discover a variety of sweet, savory, salty, crispy and craveable meals and a wonderful selection of traditional and modern 5-ingredient keto meal prep recipes to suit any taste. Just some of America's most popular keto diet meal prep recipes included in this cookbook are... Cristy's Pancakes Millennials' Avocado Toast Chocolate Chip Waffles Mexican Taco Casserole Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin' Casserole Bouncy Bacon Weave Pizza Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies Ballin' Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. ★★BONUS★★ Buy the paperback and get the Kindle edition for FREE! Click the BUY NOW button to start your keto diet!
Author : Dr Cindy Chun
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.6/5 (519 download)
Download or read book The Affordable Keto Meal Prep Cookbook 2020 written by Dr Cindy Chun and published by . This book was released on 2020-06-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Ingredient Affordable Keto Meal Prep Cookbook! Do you want to cook quick and easy KETO MEAL PREP meals on a low budget using only 5-ingredients or less? Throughout this book, you will find а ton of sweet, savory, salty, citrusy, and other delicious 5-ingredient KETO MEAL PREP recipes. These flavorful dishes are hand-picked to ensure you have а hearty collection of the best recipes on hand at all times. As а result, this cookbook is the ultimate companion book to any KETO DIET. You are guaranteed to find а wonderful selection of traditional, modern and alternative recipes inside to suit any palette. All ingredients are locally sourced and super affordable from your local store. Perfect for cutting the hassle and stress at mealtime. Enjoy easy, effortless everyday meals on your KETO DIET... The KETO DIET has taken the world by storm in recent years because it offers an affordable and convenient way of cooking budget friendly family meals. It comes with many scientifically proven health benefits for you and your family to live a healthier and happier lifestyle. Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. We start to rely on microwave "TV style" dinners, takeouts, and jeapodise our budget and lifestyle. But we all live busy lives these days and that shouldn't mean we can't enjoy healthy and delicious meals three times a day cooked fast and easy on the KETO DIET For each recipe, you will find... All the steps you need to start keto meal prep Keto diet guide How to cook most wanted meals on a budget The most popular 5-ingredient meal prep recipes Nutritional information and serving sizes for ALL recipes Pick up your copy today and start cooking affordable keto meal prep meals for you and your family!
Author : America's Food Hub
Publisher :
ISBN 13 : 9781674313122
Total Pages : 92 pages
Book Rating : 4.3/5 (131 download)
Download or read book The Essential Keto Diet for Beginners #2020 written by America's Food Hub and published by . This book was released on 2019-12-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want the healthy body you have always dreamt of? In this #1 best seller, you'll learn how to cook 2020s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly keto recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 30-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy only the highest quality keto recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Just some of the keto diet for beginners recipes included in this book... Cristy's Pancakes Millennials' Avocado Toast Chocolate Chip Waffles Mexican Taco Casserole Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin' Casserole Bouncy Bacon Weave Pizza Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies Ballin' Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE!
Author : Suzy Shaw
Publisher :
ISBN 13 : 9781099697012
Total Pages : 92 pages
Book Rating : 4.6/5 (97 download)
Download or read book The Essential Keto Diet for Beginners #2019 written by Suzy Shaw and published by . This book was released on 2019-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want the healthy body you have always dreamt of? In this new edition, you'll discover 2019's most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly recipes. Nutritional information: keep track of your macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 21-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy only the most high quality recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Just some of the keto diet for beginners recipes included in this book... Cristy's Pancakes Breakfast Sandwich Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin' Casserole Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE! Warm Wishes, -- Dr. Suzy Shaw.
