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Keep Calm Chin Up Heels Down
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Download or read book Ebony written by and published by . This book was released on 1998-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Kettlebell Rx written by Jeff Martone and published by Victory Belt Publishing. This book was released on 2011-12-15 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.
Download or read book Wideacre written by Philippa Gregory and published by Simon and Schuster. This book was released on 2017-05-02 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in 18th century England, "Wideacre" introduces Beatrice Lacey, a heroine who makes Scarlett O'Hara look like a simpering weakling. Readers will fall in love with Philippa Gregory's mesmerizing trilogy.
Book Synopsis Vocabulary in Use High Intermediate Student's Book with Answers by : Michael McCarthy
Download or read book Vocabulary in Use High Intermediate Student's Book with Answers written by Michael McCarthy and published by Cambridge University Press. This book was released on 2010-03-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition is fully updated to give students the support they need to master more than 7,000 words and phrases in American English. Following the popular in Use format, new language is taught in manageable two-page units with presentation of vocabulary on the left-hand page and innovative practice activities on the right. Suitable for self-study or classroom use, the books are informed by the Cambridge International Corpus to ensure vocabulary taught is useful, up-to-date, and presented in a natural context.
Book Synopsis Journey Into Power by : Baron Baptiste
Download or read book Journey Into Power written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
Book Synopsis The Mitford Murders by : Jessica Fellowes
Download or read book The Mitford Murders written by Jessica Fellowes and published by Minotaur Books. This book was released on 2018-01-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A real murder, a real family and a brand new crime fiction heroine are woven together to make a fascinating, and highly enjoyable, read. I loved it." —Julian Fellowes, creator and writer of Downton Abbey and Belgravia The first in a series of thrilling Golden Age-style mysteries, set among the Mitford sisters, and based on a real unsolved murder, by Jessica Fellowes, author of the New York Times bestselling Downton Abbey books. It's 1920, and Louisa Cannon dreams of escaping her life of poverty in London. Louisa's salvation is a position within the Mitford household at Asthall Manor, in the Oxfordshire countryside. There she will become nursemaid, chaperone and confidante to the Mitford sisters, especially sixteen-year-old Nancy, an acerbic, bright young woman in love with stories. But then a nurse—Florence Nightingale Shore, goddaughter of her famous namesake—is killed on a train in broad daylight, and Louisa and Nancy find themselves entangled in the crimes of a murderer who will do anything to hide their secret... Based on an unsolved crime and written by Jessica Fellowes, author of the New York Times bestselling Downton Abbey companion books, The Mitford Murders is the perfect new obsession for fans of classic murder mysteries.
Download or read book Soul Workout written by Janice Speddings and published by Author House. This book was released on 2013 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the words soul and workout in the same sentence may seem implausible and stretching artistic licence too far, but in the Soul Workout book, the improbable becomes believable and the only stretching to be done is metaphorical. An imaginary visit to the gym for a workout becomes a metaphor for the spiritual disciplines of Bible reading, prayer, and contemplative reflection. Going to the gym may not be everybody's cup of tea, but when the idea is transposed into the metaphor, everyone can breathe a sigh of relief: lycra and dumbbells will not be required. What is needed is a willingness to be open to prayer, spiritual reflection, and a desire to look for creative ways to deepen your faith journey: this is what Soul Workout offers. By methodically guiding you through the metaphor, Janice Speddings shows how different aspects of the gym have their spiritual counterpart: so cardiovascular exercise is likened to time spent building a deeper relationship with God (the heart and life-blood of the Christian faith) while spiritual weight-resistance exercise is seen as a way of learning to carry life's burdens with added strength and resilience. You need no previous experience of contemplative prayer as all the exercises are fully explained and offered at basic or advanced levels. Part 1 includes a helpful chapter for those with little or no experience of planning and running a group event while part 2 works through the metaphor step-by-step, including spiritual reflections as exercises: extra tips are offered for group leaders. Part 3 deals with hanging on to the feel-good factor after the workout is finished. As a tried-and-tested metaphor, this inspirational book provides a down-to-earth, easy-to-read resource for groups and individuals alike an essential companion for your spiritual journey.
Download or read book High-Intensity 300 written by Dan Trink and published by Human Kinetics. This book was released on 2014-09-25 with total page 1977 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Download or read book Boys' Life written by and published by . This book was released on 1985-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Book Synopsis Beyond the Homestretch by : Lynn Reardon
Download or read book Beyond the Homestretch written by Lynn Reardon and published by New World Library. This book was released on 2011-02-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beyond the Homestretch, Lynn Reardon shares an unlikely story. In 2002, she quit her Washington, DC–area office job and moved to rural Texas to open the racehorse adoption ranch LOPE. Since then, LOPE has helped transition more than 750 thoroughbreds into new homes. Though now the director of this high-profile organization, Reardon didn’t learn to ride until she was an adult. Here she presents a vivid inside look into the world of horse racing, complete with colorful horses, jockeys, trainers, and gallop girls, beautifully depicting the insights horses can offer when we reevaluate our relationship with them.
Book Synopsis The Quest of the Thought Travellers by : S.E. Stewart
Download or read book The Quest of the Thought Travellers written by S.E. Stewart and published by FriesenPress. This book was released on 2018-01-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Quest of the Thought Travellers What would you do if you met a really strange boy who said you had a magical gift? Would you believe him? And what if he said he desperately needed your help to solve a mystery? Would you have the daring and courage to journey with him into different and dangerous worlds? Could you stand your ground when faced with a fire-breathing dragon? Would your sense of humour help you not lose your mind? It happened to Mackenzie, Tom and Rory, three children on a quest, having hilarious battles of wit and using magic powers to challenge a dragon, a witch, and a black hearted knight and many other enchanted creatures. Will the children overcome sorceries, fire and floods? Travel with them and find out!
Book Synopsis A Shade of Myself: A Humorous Paranormal Women's Fiction by : Deborah Wilde
Download or read book A Shade of Myself: A Humorous Paranormal Women's Fiction written by Deborah Wilde and published by Te Da Media Inc.. This book was released on 2020-01-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a slow burn shifter romance and intelligent snark, this clever mix of urban fantasy and mystery will take you on a wild ride. Vanquisher of evil. Wrangler of offspring. Seriously in need of a coffee. Miriam Feldman’s life is happily bobbing along. Her family and close friends support her magic and things are getting interesting with the wolf shifter. But smooth sailing turns to shark-infested waters when she plumbs the dark depths of her past to investigate her parents’ last con. Being chum was never on her bucket list. In comparison, Miri’s new assignment should be easy: track down a demon to check a necklace for dark magic. Of course, nothing about demons is simple and she finds herself forced to strike hard bargains with both demon hunters and an ancient vampire. Awesome. The farther out she drifts seeking answers, the tighter she’s caught in a net of secrets, lies, and deadly revelations. And this time, she might not break free. Just keep swimming … Fans of Jana DeLeon, Robyn Peterman, and KF Breene, will adore Miri, a smart older heroine with zero effs left to give! Let’s get you reading!
Download or read book Our Paper written by and published by . This book was released on 1911 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Fitball Workout by : Jan Endacott
Download or read book The Fitball Workout written by Jan Endacott and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!
Download or read book Morgana written by Eudora Welty and published by Univ. Press of Mississippi. This book was released on 1988 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: June Recital -- Moon Lake.
Book Synopsis A Hollywood Affair by : Molly Mirren
Download or read book A Hollywood Affair written by Molly Mirren and published by Molly Mirren. This book was released on 2022-11-23 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a relationship based on make-believe ever find its true Hollywood ending? Find out in this sexy and heartwarming standalone romance! Piper Torres needs to save her career. After being fired from her popular sitcom for gaining too much weight, she’s desperate to land another role. Her heart is set on scoring the part of Heledd, Welsh warrior princess, on Battle of Fortunes, the latest fantasy series taking the streaming world by storm. British actor Grant Cammish has been the resident womanizer and villain on Battle of Fortunes for five years and is ready for something new. He's set his sights on his favorite comic book hero of all time, Captain Justice, an icon of American pop culture. Only problem? Grant is “too British” for the role. When Grant and Piper's PR machine comes up with the idea of a fake relationship to help them land their dream roles, Piper is reluctant to agree. After all, Grant is an aloof snob, and Piper is America’s sweetheart: it’s a disaster waiting to happen. Except Grant isn’t what he seems. It turns out there’s a softer side to one of Hollywood’s most reviled villains—one the public never gets to see. But can a relationship based on make-believe ever find its true Hollywood ending? Note: Although not gratuitous, this novel does contain some profane language and a steamy sex scene which may offend sensitive readers.
Book Synopsis A Fair of the Heart by : Donna Marie Rogers
Download or read book A Fair of the Heart written by Donna Marie Rogers and published by Donna Kowalcyk. This book was released on 2011-06-29 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hometown series full of sexy romance, humor, and heart... Single mother, and work-at-home hair stylist, Lauren Frazier can barely keep the roof over her head from falling down around her. When handyman Caleb Hunter shows up at her door for a haircut, the military veteran is the answer to her prayers—and the attraction is instantaneous. Too bad her troubled ten-year-old son isn't quite as thrilled to have Caleb hanging around. Old wounds have kept Caleb from returning to Redemption permanently. When he receives word of his mother's unexpected death, guilt and regret bring him home again, but will the love of a good woman keep him there? Beautiful, witty, and strong, Lauren excites him like no woman ever has, but she's a package deal, and he's not sure he's prepared to take on a ready-made family. Excerpt: First Kiss... Lauren moaned, leaning into him, dissolving into his heat, pulse roaring in her ears. She turned in his arms, bringing her leg around so she could straddle his lap and snuggle even closer, plastering herself against his broad, hard chest. Caleb answered her silent plea with a growl of his own, crushing her in his arms, his hands caressing a fiery trail down her back, cupping her butt in his big hands. Their mouths meshed with escalating hunger, their tongues moving in a dance as old as time, both giving as much as they took. Lauren felt sure she would drown in the heady sensations coursing through her. The proof of his desire was nestled between them, and it took all her self-control not to move against him. It had been so long since— Caleb tore his lips free and rested his forehead against hers, his breath coming out in ragged pants. "Wha—?" Lauren could barely draw air into her lungs to speak. "Is something wrong?" she finally managed to whisper. "I think Emma woke up," he whispered right back. She sat back in alarm and shot a look toward the stairs. How could she have not heard her? "I'll be right back," she murmured, unable to meet his gaze. She climbed off his lap with as much dignity as possible and raced up the stairs. Emma had indeed woken up, but Lauren rubbed her back for a few minutes, and she fell right back to sleep. She stuck her head in the bathroom on her way back to check her face in the mirror, make sure the words "bad mother" weren't etched into her forehead. Caleb stood as soon as she entered the kitchen. "Is she all right? It wasn't her hand, was it?" "No, just fussing. She fell right back to sleep." She wrapped her arms around herself and walked past him to the sink for a glass of water. Caleb came up behind her, but didn't touch her. "Is something wrong?" She took a sip, then another, too embarrassed to turn around and face him. "I didn't even hear her. What does that say about my maternal instinct?" He took her in his arms. "You're a wonderful mother, Lauren. You got wrapped up in the moment, which, to be honest, is a pretty big compliment." She gazed up at him, hoping her heart wasn't in her eyes. "But you heard her. Does that mean you weren't as...that it didn't affect you the same way...?" He silenced her with a quick kiss. "Shh. All it means is I'm a military man who's attuned to the sounds around him. The kiss knocked my socks off, lady."