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Keep Calm And Go Cycling
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Book Synopsis Keep Calm and Pedal On by : Ebury Press
Download or read book Keep Calm and Pedal On written by Ebury Press and published by National Geographic Books. This book was released on 2015-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast or, indeed novice, a collection of quotes, sayings and proverbs on even more reasons why one should get on their bike. In the format of the bestselling Keep Calm and Carry On, Keep Calm and Pedal On is the perfect gift for keen bikers. It is a book that will give a cyclist comfort in the knowledge that their passion for bikes is shared with some of world's greatest leaders, personalities and authors. After all, in the words of John F. Kennedy, 'Nothing compares to the simple pleasure of a bike ride.'
Author :Cycling & Cyclists Publishing Publisher :Independently Published ISBN 13 :9781078439558 Total Pages :122 pages Book Rating :4.4/5 (395 download)
Book Synopsis Keep Calm and Go Cycling by : Cycling & Cyclists Publishing
Download or read book Keep Calm and Go Cycling written by Cycling & Cyclists Publishing and published by Independently Published. This book was released on 2019-07-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cycling training journal has been created to help you to track your performances, define your goals and organize your trainings. This log book has 121 pages (6"x9") and contains: 100 log pages to keep track of every details during your cycling sessions (date, location, distance, max spead, average speed, elevation gain, route, etc.) 20 calendar pages to organize your trainings by defining weekly goals and recording weekly achievements. This practical and unique journal also makes a great gift for any friend or relative who like cycling and bicycle rides.
Book Synopsis Get on Your Bike by : Rebecca Charlton
Download or read book Get on Your Bike written by Rebecca Charlton and published by A&C Black. This book was released on 2015-05-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to incorporating cycling into your life and making the most of the many benefits to health, fitness and yes, happiness that it can give you.
Download or read book Keep Calm and Pedal On written by and published by Random House. This book was released on 2014-05-22 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast or, indeed novice, a collection of quotes, sayings and proverbs on even more reasons why one should get on their bike. In the format of the bestselling Keep Calm and Carry On, Keep Calm and Pedal On is the perfect gift for keen bikers. It is a book that will give a cyclist comfort in the knowledge that their passion for bikes is shared with some of world's greatest leaders, personalities and authors. After all, in the words of John F. Kennedy, 'Nothing compares to the simple pleasure of a bike ride.'
Book Synopsis The Quotable Cyclist by : Bill Strickland
Download or read book The Quotable Cyclist written by Bill Strickland and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the best things ever said about bicycling. First time in paper. Over 50 new quotes.
Book Synopsis Keep Calm And Ride Bike by : Daily Pretty Press
Download or read book Keep Calm And Ride Bike written by Daily Pretty Press and published by Independently Published. This book was released on 2019-06-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling & Bike Journal This Journal is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the journal, click on the Look inside feature. The Daily Pretty Press is series which offer much more Best & High Quality Journals - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality paper Make sure to check out the others colors/style our Journals by clicking on author's page.Get yours today!
Book Synopsis Cycles of a Traveler by : Joe Diomede
Download or read book Cycles of a Traveler written by Joe Diomede and published by AuthorHouse. This book was released on 2010-08-09 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycles of a Traveler A celebration of humanity in all its wondrous glory and the world in all its devastating beauty. From the streets of The Bronx, Joe Diomede accomplishes his dream and heads out across America on his motorcycle for a once in a lifetime trip with his college buddy. For Joe it doesn't stop there it turns into his yearly ritual. When a small mishap on one of those journeys puts him on a collision course with his life's path, the bitter reality of the poverty and injustice he confronts leads him to look at his life in a different light. A bicycle soon replaces his trusty motorcycle and we are led down the backstreets of Japan, maneuver on the muddy roads in the rainforests of Borneo, freewheel throughout the European countryside, and up to a chance meeting with fate high in the Himalayas. While mingling with the people who share our planet we are drawn into a search for meaning at a time before the internet offered instant answers, and mobile phones kept us in constant contact. Explore the world from the saddles of Joe's cycles; adventure becomes accessible to us all, coincidence takes on new meaning and synchronous moments become the norm. We become conscious that, although cultural, linguistic, religious, and social differences seem to separate us all, were truly on this ride together. Put on your leather jacket, slip on your bike shorts and enjoy these true tales of voyage, discovery and synchronicity.
Book Synopsis Get on Your Bike! by : Rebecca Charlton
Download or read book Get on Your Bike! written by Rebecca Charlton and published by A&C Black. This book was released on 2014-04-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.
Book Synopsis Bicycling Magazine's Complete Book of Road Cycling Skills by : Ed Pavelka
Download or read book Bicycling Magazine's Complete Book of Road Cycling Skills written by Ed Pavelka and published by Rodale. This book was released on 1998-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Book Synopsis The Bicycling Big Book of Cycling for Beginners by : Tori Bortman
Download or read book The Bicycling Big Book of Cycling for Beginners written by Tori Bortman and published by Rodale. This book was released on 2014-06-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.
Book Synopsis The Bicycling Big Book of Cycling for Women by : Selene Yeager
Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale. This book was released on 2015-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Download or read book The Cycling Mind written by Ruth Anderson and published by Bloomsbury Publishing. This book was released on 2019-06-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read book to make you faster on the bike' – Cycling Weekly The Cycling Mind gives you the essential tools to ride – and live life – at your personal best. Foreword by Joanna Rowsell Shand, double Olympic gold medallist and world champion cyclist. The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete's psychological skills. The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You'll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team. The Cycling Mind gives you the essential tools to ride – and live life – at your personal best. Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.
Book Synopsis Road BikingTM Illinois by : Ted Villaire
Download or read book Road BikingTM Illinois written by Ted Villaire and published by Rowman & Littlefield. This book was released on 2010-04-23 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed descriptions and maps of forty of the best bicycle rides in Illinois, from easy afternoon jaunts to multi-day tours.
Book Synopsis Hypnotherapy with Regrets and Associated Emotions by : Jacki Pritchard
Download or read book Hypnotherapy with Regrets and Associated Emotions written by Jacki Pritchard and published by Taylor & Francis. This book was released on 2024-08-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps hypnotherapists to focus on the subject of regrets and associated emotions when working with clients. Promoting the concept of “the road of regrets”, this book presents a five-stage process for the hypnotherapist to work through with clients (adults and children aged 5+). The process involves identifying and acknowledging regrets; working through the regrets and associated emotions; taking any necessary action before releasing the regrets and emotions; and finally moving on to plan for the future. The book contains over 60 customisable scripts, guidance notes and appendices to promote ideas for practice. The scripts offer a variety of methodology to choose from: regression (including past lives); metaphors (Ericksonian); benefits approach; Gestalt therapy and solution-focused. The appendices include practical resources such as questionnaires, checklists, summaries, forms, and worksheets for exercises which the hypnotherapist can utilise in sessions (individual or group). This practical volume will be of use to student hypnotherapists, trainers and training schools, supervisors, newly qualified and experienced hypnotherapists. Although the main focus of the book is regrets and associated emotions, the book can be used for an abundance of other concerns e.g. lack of confidence or self-esteem; fears; anxiety and panic attacks.
Download or read book Bicycling written by and published by . This book was released on 2008-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Download or read book Ride Fast written by Eric Harr and published by Rodale. This book was released on 2006-03-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizes a motivational speed-level approach to fitness cycling for novice riders, demonstrating a ten-week program designed to help readers reach a twenty-five-mile-per-hour goal using a range of nutritional and riding strategies. Original. 15,000 first printing.
Download or read book Cycling On Form written by Tom Danielson and published by VeloPress. This book was released on 2020-04-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
