Climbing the Walls

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1398500216
Total Pages : 308 pages
Book Rating : 4.3/5 (985 download)

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Book Synopsis Climbing the Walls by : Kieran Cunningham

Download or read book Climbing the Walls written by Kieran Cunningham and published by Simon and Schuster. This book was released on 2021-05-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach? After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there he found the perfect combination of fresh mountain air, a strong network of local friends and lots of climbing. Finally he was able to accept and manage his diagnosis of Bipolar 1. And then Lombardy found itself the European epicentre of Covid-19 and subject to the strictest of lockdowns. What does a climber do when his beloved peaks are off limits? When he’s only permitted to leave the house for his weekly sanctioned grocery shop? When all the things that help him maintain his delicate equilibrium are taken away? As Kieran feels his mental health begin to crumble, he looks desperately for something he can climb to help rid him of his excess energy and hopefully get him back on track. Kieran finds himself navigating the walls of his house over and over while gazing at the mountain ranges so tantalisingly close. He dreams of that first euphoric climb – alone in the clouds, tired, happy, sated. Climbing the Walls is a memoir about mental health and the power of nature and exercise. It’s both a devastatingly honest account of living with Bipolar 1 and a love song to small-town Italian life and the high places that keep him healthy.

Vertical Mind

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Publisher :
ISBN 13 : 9781892540881
Total Pages : 274 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Vertical Mind by : Don McGrath

Download or read book Vertical Mind written by Don McGrath and published by . This book was released on 2014-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

Climbing Free

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 9780393324334
Total Pages : 324 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Climbing Free by : Lynn Hill

Download or read book Climbing Free written by Lynn Hill and published by W. W. Norton & Company. This book was released on 2003-04-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hill describes her famous climb and meditates on how she harnesses the strength and courage to push herself to such extremes.

Structured Chaos

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Author :
Publisher : Vertebrate Publishing
ISBN 13 : 1912560682
Total Pages : 289 pages
Book Rating : 4.9/5 (125 download)

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Book Synopsis Structured Chaos by : Victor Saunders

Download or read book Structured Chaos written by Victor Saunders and published by Vertebrate Publishing. This book was released on 2021-03-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Mountains have given structure to my adult life. I suppose they have also given me purpose, though I still can't guess what that purpose might be. And although I have glimpsed the view from the mountaintop and I still have some memory of what direction life is meant to be going in, I usually lose sight of the wood for the trees. In other words, I, like most of us, have lived a life of structured chaos.' Structured Chaos is Victor Saunders' follow-up to Elusive Summits (winner of the Boardman Tasker Prize in 1990), No Place to Fall and Himalaya: The Tribulations of Vic & Mick. He reflects on his early childhood in Malaya and his first experiences of climbing as a student, and describes his progression from scaling canal-side walls in Camden to expeditions in the Himalaya and Karakoram. Following climbs on K2 and Nanga Parbat, he leaves his career as an architect and moves to Chamonix to become a mountain guide. He later makes the first ascent of Chamshen in the Saser Kangri massif, and reunites with old friend Mick Fowler to climb the north face of Sersank. This is not just a tale of mountaineering triumphs, but also an account of rescues, tragedies and failures. Telling his story with humour and warmth, Saunders spans the decades from youthful awkwardness to concerns about age-related forgetfulness, ranging from 'Where did I put my keys?' to 'Is this the right mountain?' Structured Chaos is a testament to the value of friendship and the things that really matter in life: being in the right place at the right time with the right people, and making the most of the view.

The Rock Warrior's Way

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Author :
Publisher : Desiderata Inst
ISBN 13 : 9780974011219
Total Pages : 145 pages
Book Rating : 4.0/5 (112 download)

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Book Synopsis The Rock Warrior's Way by : Arno Ilgner

Download or read book The Rock Warrior's Way written by Arno Ilgner and published by Desiderata Inst. This book was released on 2006 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Dance Works

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Author :
Publisher : Wesleyan University Press
ISBN 13 : 0819500348
Total Pages : 194 pages
Book Rating : 4.8/5 (195 download)

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Book Synopsis Dance Works by : Allison Orr

Download or read book Dance Works written by Allison Orr and published by Wesleyan University Press. This book was released on 2023-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2001, Allison Orr made a dance with 13 City of Austin firefighters. Over the next 20 years, her unique practice of collaborating with city employees flowered into civic storytelling through movement at public pools, tableaus of power line workers shimmying up 40' poles in front of 5000 people, and intricate choreography of trash trucks on a misty tarmac. Part memoir, part guide, the artist reflects on her major collaborations and shares interviews with people she's made dances with over the past two decades. Power line workers, sanitation workers, and firefighters reflect on their memories of performing with Forklift and the lasting impact those dances made. Alongside larger conversations in the arts, Orr offers a look at how to create community-based art projects, how the creative process can bring people together to address civic issues, and the beauty of choreographing the day to day. An appendix and online companion include budget information, full cast and crew lists, participant survey results, and more.

Abyss and Other Stories

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Author :
Publisher : Alma Books
ISBN 13 : 0714549010
Total Pages : 187 pages
Book Rating : 4.7/5 (145 download)

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Book Synopsis Abyss and Other Stories by : Leonid Andreyev

Download or read book Abyss and Other Stories written by Leonid Andreyev and published by Alma Books. This book was released on 2018-08-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haunting, disquieting, shocking, `The Abyss' - one of the most powerful short stories ever written - is accompanied in this volume by fifteen other stories. Together, they provide a clear account of the lasting legacy of Russia's foremost man of letters of the early twentieth century. As the young Zinaida and her sweetheart, the student Nemovetsky, stroll through the idyllic Russian countryside, their memories, dreams and thoughts about life and the future mingle in the evening breeze. But when night falls, they hasten to retrace their steps back to town through a small wood, where they are accosted by three threatening drunkards, who knock Nemovetsky unconscious and start to chase the girl through the underwood. When the young student comes round, he is confronted with the horror of what has just happened. Haunting, disquieting, shocking, `The Abyss' - one of the most powerful short stories ever written - is accompanied in this volume by fifteen other stories, never translated into English before by Andreyev, including `Silence', `The Thief' and `Lazarus, some of them never translated before into English. Together, they provide a clear account of the lasting legacy of Russia's foremost man of letters of the early twentieth century.

200 Effective Tips Guide For Rock Climbing Safety

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Author :
Publisher : med998
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

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Book Synopsis 200 Effective Tips Guide For Rock Climbing Safety by :

Download or read book 200 Effective Tips Guide For Rock Climbing Safety written by and published by med998. This book was released on with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Effective Tips Guide For Rock Climbing Safety

Keep Calm and Carry a Big Drink

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Author :
Publisher : Macmillan
ISBN 13 : 1250005043
Total Pages : 385 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Keep Calm and Carry a Big Drink by : Kim Gruenenfelder

Download or read book Keep Calm and Carry a Big Drink written by Kim Gruenenfelder and published by Macmillan. This book was released on 2013-12-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this delicious follow-up to There's Cake in My Future, Seema, Nic and Mel are back, adjusting to their new lives as a bride-to-be, a mother-to-be, and a recently single girl looking for love It's been about a year since Mel, Nic and Seema pulled their magical charms out of the cake at Nic's bridal shower and each of their happily-ever-afters seemingly came true. Now, Seema is about to marry Scott in an elaborate three-day affair that's stressing out everyone, including her Maid of Honor, Mel. Nic is glowingly pregnant, and Mel... well, Mel feels as if she accidentally veered off the rails of her life at some point and isn't sure how to get back on. On top of the possible threat of a layoff from her teaching job, she is single yet again, and has to find her own place now that Scott's moving in with her roommate, Seema. Nic thinks Mel just needs a little something to help her figure it all out. and believes a cake pull at Seema's bridal shower will be just the thing. Since she's poured so much attention into building a career, never making time for travel, Mel decides to ask for the passport charm. But once again, the cake proves to have a mind of its own, giving her yet another unrequested charm. Mel decides it's time to take matters into her own hands. A spur of the moment decision leads her to Paris and then Maui, where she finds herself on an adventure that she never could have imagined, experiencing the trials and tribulations of a life suddenly and perfectly unplanned. And she begins to learn that, however nonsensical it may seem, the cake is never wrong"--

New Clothes

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Publisher : Church Publishing, Inc.
ISBN 13 : 0819229032
Total Pages : 209 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis New Clothes by : John Newton

Download or read book New Clothes written by John Newton and published by Church Publishing, Inc.. This book was released on 2014-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh voice in the Episcopal Church addresses traditionally un-Episcopal questions that Episcopalians (and Christians in general) are asking today New Clothes speaks to two very specific challenges we face at this unique time in the life of the church. It would seem we are equally ineffective at transforming the lives of the “un-churched” world as we are the established, declining “churched” world. Whereas one group is altogether unfamiliar with the Gospel, many sleepy pew sitters have become overly familiar with it! And both cases leave people stuck. This book lays out the orthodox Christian message of hope in a way that speaks to each group. Using modern psychological and biblical knowledge to refresh historic Christian doctrines, including those of creation, sin, atonement, spiritual rebirth, and resurrection, it offers a springboard into practical measures we can take now to enter this story so that we might be transformed. It is the book the church needs as we re-imagine Christian life in the 21st century.

Climbing

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Author :
Publisher :
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Climbing by :

Download or read book Climbing written by and published by . This book was released on 1998 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

To the Greatest Heights

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Author :
Publisher : Simon and Schuster
ISBN 13 : 198212380X
Total Pages : 368 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis To the Greatest Heights by : Vanessa O'Brien

Download or read book To the Greatest Heights written by Vanessa O'Brien and published by Simon and Schuster. This book was released on 2021-03-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to the top of the world’s highest mountains with this this riveting and uplifting memoir that “is a rare mix of heart-stopping adventure and powerful self-reflection” (Johanna Garton, author of Edge of the Map) by Vanessa O’Brien, record-breaking American British explorer. Long before she became the first American woman to summit K2 and the first British woman to return from its summit alive, Vanessa O’Brien was a feisty suburban Detroit teenager forced to reinvent her world in the wake of a devastating loss that destroyed her family. Making her own way in the world, Vanessa strove to reach her lofty ambitions. Soon, armed with an MBA and a wry sense of humor, she climbed the corporate ladder to great success, but after the 2009 economic meltdown, her career went into a tailspin. She searched for a new purpose and settled on an unlikely goal: climbing Mount Everest. When her first attempt ended in disaster, she trudged home, humbled but wiser. Two years later, she made it to the top of the world. And then she kept going. Grounded by a cadre of wise-cracking friends and an inimitable British spouse, Vanessa held her own in the intensely competitive world of mountaineering, summiting the highest peak on every continent, and skiing the last degree to the North and South Poles. She set new speed records for the Seven Summits, receiving a Guinness World Record and the Explorers Grand Slam, and finally made peace with her traumatic past. During her attempt on K2, she very nearly gave up. But on the “savage mountain,” which kills one out of every four climbers who summit, Vanessa evolved from an adventurer out to challenge herself to an explorer with a high-altitude perspective on a changing world—and a new call to share her knowledge and passion across the globe. Told with heart and humor, To the Greatest Heights is a “vicariously engaging addition to the literature on mountaineering as well as a beacon of inspiration” (Kirkus Reviews, starred review).

Little Ben Hadden

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Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Little Ben Hadden by : William Henry G. Kingston

Download or read book Little Ben Hadden written by William Henry G. Kingston and published by . This book was released on 1879 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Disturbance in Time?

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Author :
Publisher : Book Guild Publishing
ISBN 13 : 1910508306
Total Pages : 345 pages
Book Rating : 4.9/5 (15 download)

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Book Synopsis A Disturbance in Time? by : Ron Jeyes

Download or read book A Disturbance in Time? written by Ron Jeyes and published by Book Guild Publishing. This book was released on 2015-12-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this disturbing, exhilarating debut novel, three apparently unconnected events and places are all mysteriously bound up across time and space… In 1668, in an isolated community in the wilds of Exmoor, a poor peasant family is terrorized by a crazed witchfinder. More than three-hundred years later, the crew of HMS Leopard welcome on board two distraught young girls, the survivors of a shipwreck off the coast of East Africa. And at the beginning of the new millennium three geeky lads build an experimental computer and end up with much more than they bargained for. Part fantasy, part thriller, this is a powerful novel that asks profound questions about the nature of destiny and responsibility, power and love.

Raising the Bar

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0787986712
Total Pages : 375 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis Raising the Bar by : Gary Erickson

Download or read book Raising the Bar written by Gary Erickson and published by John Wiley & Sons. This book was released on 2012-08-28 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In April of 2000, Gary Erickson turned down a $120 million offer to buy his thriving company. Today, instead of taking it easy for the rest of his life and enjoying a luxurious retirement, he's working harder than ever. Why would any sane person pass up the financial opportunity of a lifetime? Raising the Bar tells the amazing story of Clif Bar's Gary Erickson and shows that some things are more important than money. Gary Erickson and coauthor Lois Lorentzen tell the unusual and inspiring story about following your passion, the freedom to create, sustaining a business over the long haul, and living responsibly in your community and on the earth. Raising the Bar chronicles Clif Bar's ascent from a homemade energy bar to a $100 million phenomenon with an estimated 35 million consumers, and a company hailed by Inc. magazine as one of the fastest-growing private companies in the U.S. four years in a row. The book is filled with compelling personal stories from Erickson's life-trekking in the Himalayan mountains, riding his bicycle over roadless European mountain passes, climbing in the Sierra Nevada range--as inspiration for his philosophy of business. Throughout the book, Erickson--a competitive cyclist, jazz musician, world traveler, mountain climber, wilderness guide, and entrepreneur--convinces us that sustaining one's employees, community, and environment is good business. If you are a manager, executive, business owner, or board member, Raising the Bar is your personal guide to corporate integrity. If you are a sports enthusiast, environmentalist, adventure lover, intrigued by a unique corporate culture, or just interested in a good story, Raising the Bar is for you.

Knack Rock Climbing

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 076276273X
Total Pages : 257 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Knack Rock Climbing by : Stewart M. Green

Download or read book Knack Rock Climbing written by Stewart M. Green and published by Rowman & Littlefield. This book was released on 2010-05-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knack Rock Climbing gets people started by giving them fundamental knowledge about climbing, equipment, movement, and safety.

Climbing

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Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Climbing by : Hamish MacInnes

Download or read book Climbing written by Hamish MacInnes and published by . This book was released on 1963 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: