Own Your Self

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401956858
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Own Your Self by : Kelly Brogan, M.D.

Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

How to Feed a Brain

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Author :
Publisher :
ISBN 13 : 9780999500217
Total Pages : 183 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis How to Feed a Brain by : Cavin Balaster

Download or read book How to Feed a Brain written by Cavin Balaster and published by . This book was released on 2017-01-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.

The Gingerbread Man Loose at Christmas

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Author :
Publisher : Penguin
ISBN 13 : 0698173767
Total Pages : 36 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Gingerbread Man Loose at Christmas by : Laura Murray

Download or read book The Gingerbread Man Loose at Christmas written by Laura Murray and published by Penguin. This book was released on 2015-10-13 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The holidays are for giving thanks and nothing can stop this Gingerbread Man from delivering his to his favorite member of the community! Everyone in class is busy practicing songs and making goodies for their trip to town to thank community helpers, and the Gingerbread Man has made a card for someone extra sweet. But before he can deliver his gift, whipping wind and swirling snow come to town, too. Slushy sidewalks are no place for a cookie, but this Gingerbread Man won’t let a little bad weather stop him! “I’ll search on my own, as fast as I can! I’ll dash through this snow. I’m the Gingerbread Man!” With all the flavors of the season and generous dashes of kindness and gratitude, the Gingerbread Man’s newest adventure makes for a perfect read-aloud throughout the holidays. Look for all of this hilarious Gingerbread Man's adventures: The Gingerbread Man Loose at School, The Gingerbread Man Loose on the Fire Truck, The Gingerbread Man Loose at Christmas, The Gingerbread Man Loose at the Zoo, and The Gingerbread Man and the Leprechaun Loose at School!

Brush & Shutter

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Author :
Publisher : Getty Publications
ISBN 13 : 1606060546
Total Pages : 212 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Brush & Shutter by : Jeffrey W. Cody

Download or read book Brush & Shutter written by Jeffrey W. Cody and published by Getty Publications. This book was released on 2011 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanies an exhibition held at the J. Paul Getty Museum, 8 February-1 May 2011.

Llive, Llaugh, Llove Llike a Llama

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Author :
Publisher : Clarkson Potter
ISBN 13 : 052557526X
Total Pages : 130 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Llive, Llaugh, Llove Llike a Llama by : Pop Press

Download or read book Llive, Llaugh, Llove Llike a Llama written by Pop Press and published by Clarkson Potter. This book was released on 2018-05-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life gives you lemons, make llama-nade! This book is an ode to the warm, snuggly llama, our current pop culture obsession. Everything you need to know in llife, you can llearn from a llama. Fluffy, funny-llooking creatures who spit when something bothers them--what's not to llove? Discover 100 encouraging quotes and positive aphorisms alongside llaugh-out-lloud illustrations of these fluffy friends. This is a book of llife llessons, llama-style.

YOU WILL BE MY FRIEND!

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Author :
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 9780316070300
Total Pages : 0 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis YOU WILL BE MY FRIEND! by : Peter Brown

Download or read book YOU WILL BE MY FRIEND! written by Peter Brown and published by Little, Brown Books for Young Readers. This book was released on 2011-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today is the day the exuberant Lucy is going to make a new friend! But she finds it's harder than she had thought--she accidentally ruins the giraffe's breakfast and is much too big for the frogs' pond. Just when she's about to give up, an unexpected friend finds her, and loves her just the way she is. This heartwarming story offers a unique and humor-filled spin on the all-important themes of persistence and friendship.

Brave Lily

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Author :
Publisher : William Morrow
ISBN 13 : 9780688049638
Total Pages : 36 pages
Book Rating : 4.0/5 (496 download)

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Book Synopsis Brave Lily by : Claire Schumacher

Download or read book Brave Lily written by Claire Schumacher and published by William Morrow. This book was released on 1985 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young frog Lily sets out bravely to rescue her brother Freddy, whose expectations of being kissed by a girl and turned into a prince have had a surprising result.

Grump: The (Fairly) True Tale of Snow White and the Seven Dwarves

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Author :
Publisher : Knopf Books for Young Readers
ISBN 13 : 1524717037
Total Pages : 261 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Grump: The (Fairly) True Tale of Snow White and the Seven Dwarves by : Liesl Shurtliff

Download or read book Grump: The (Fairly) True Tale of Snow White and the Seven Dwarves written by Liesl Shurtliff and published by Knopf Books for Young Readers. This book was released on 2018-05-29 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Rump, comes the true story behind another unlikely hero: a grumpy dwarf who gets tangled up in Snow White's feud with the wicked queen. Ever since he was a dwarfling, Borlen (nicknamed "Grump") has dreamed of visiting The Surface, so when opportunity knocks, he leaves his cavern home behind. At first, life aboveground is a dream come true. Queen Elfrieda Veronika Ingrid Lenore (E.V.I.L.) is the best friend Grump always wanted, feeding him all the rubies he can eat and allowing him to rule at her side in exchange for magic and information. But as time goes on, Grump starts to suspect that Queen E.V.I.L. may not be as nice as she seems. . . . When the queen commands him to carry out a horrible task against her stepdaughter Snow White, Grump is in over his head. He's bound by magic to help the queen, but also to protect Snow White. As if that wasn't stressful enough, the queen keeps bugging him for updates through her magic mirror! He'll have to dig deep to find a way out of this pickle, and that's enough to make any dwarf Grumpy indeed. "Liesl Shurtliff writes the perfect middle-grade page-turners that fourth graders can gobble down on the plane, train, and automobile trips ahead this summer. . . . [she] excels at turning familiar worlds on their heads. --The New York Times Book Review "Hilarious and heartfelt . . . Lovable Borlen's grumpy first-person narration explores themes of belonging, friendship, and doing the right thing. Sure to please fans of reimagined fairy tales." --Kirkus "A hilarious reimagining of its origin story with a wonderfully detailed world and interesting twists on classic characters. Sure to be a hit with fantasy fans looking for comedy." --Booklist "The story moves at a fast pace and deftly balances lighthearted humor with emotional weight. . . .a sure hit for Shurtliff's fans." --School Library Journal

A Little Love and Laughter

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Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis A Little Love and Laughter by : Annie F. S. Cantwell

Download or read book A Little Love and Laughter written by Annie F. S. Cantwell and published by . This book was released on 1886 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power of Display

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Author :
Publisher : MIT Press (MA)
ISBN 13 : 9780262692724
Total Pages : 0 pages
Book Rating : 4.6/5 (927 download)

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Book Synopsis The Power of Display by : Mary Anne Staniszewski

Download or read book The Power of Display written by Mary Anne Staniszewski and published by MIT Press (MA). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking examination of installation design as an aesthetic medium and cultural practice, Staniszewski offers the first history of exhibitions at the most powerful and influential modern art museum--The Museum of Modern Art in New York.

Philosophy

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Author :
Publisher :
ISBN 13 : 9780534558574
Total Pages : pages
Book Rating : 4.5/5 (585 download)

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Book Synopsis Philosophy by : Mahoney

Download or read book Philosophy written by Mahoney and published by . This book was released on 2000-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

It's Not Always Black and White

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Author :
Publisher : Pier 9
ISBN 13 : 9781741962130
Total Pages : 160 pages
Book Rating : 4.9/5 (621 download)

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Book Synopsis It's Not Always Black and White by : Kate Knapp

Download or read book It's Not Always Black and White written by Kate Knapp and published by Pier 9. This book was released on 2008-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time-honoured tradition of the black-and-white artist, Australian illustrator Kate Knapp throws light on some of life's dark dilemmas.

A Mind of Your Own

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Author :
Publisher : HarperCollins
ISBN 13 : 0062405594
Total Pages : 185 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis A Mind of Your Own by : Kelly Brogan, M.D.

Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Vanna Speaks

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Author :
Publisher : Grand Central Pub
ISBN 13 : 9780446346689
Total Pages : 191 pages
Book Rating : 4.3/5 (466 download)

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Book Synopsis Vanna Speaks by : Vanna White

Download or read book Vanna Speaks written by Vanna White and published by Grand Central Pub. This book was released on 1988 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally in paperback, the candid, revealing autobiography of America's favorite new star! Sweet, sexy, candid and always herself, here is the real Vanna--and the inspiring story of her breathtaking dream come true. Includes 32 dazzling photos, including some surprising picture's from White's past. "Presented with charm and aplomb".--Washington Post Book World.

Itn Royal Year

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Publisher :
ISBN 13 : 9781854799289
Total Pages : 95 pages
Book Rating : 4.7/5 (992 download)

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Book Synopsis Itn Royal Year by :

Download or read book Itn Royal Year written by and published by . This book was released on 1994-10 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tim Graham's award-winning photographs provide a yearly companion and guide to the activities of Britain's monarchy.

Watercolor Wonders

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Publisher :
ISBN 13 : 9781338716931
Total Pages : pages
Book Rating : 4.7/5 (169 download)

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Book Synopsis Watercolor Wonders by : Editors of Klutz

Download or read book Watercolor Wonders written by Editors of Klutz and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's watercolor-with a surprise twist! As you paint, reveal hidden designs in our invisible, paint-resistant ink. Uncover patterns in scenes with adorable animals, a star-studded galaxy, whimsical fairies, and more! Follow step-by-step instructions to learn the basics of watercolor and work up to more intermediate techniques like ombré and tie-dye with 20 pieces of adorable, ready-to-paint artworks. With premium paints and magical designs, this is the perfect starter kit for budding artists. Need to Know: 54-page book includes 18 pages of watercolor instruction and ideas for displaying your fool-proof masterpieces A follow-up to Watercolor Crush and Watercolor Dreams with a magical surprise in invisible ink. Comes with 7 vibrant colors of paint, a premium paintbrush, a palette mixing tray, and 18 pages of high-quality watercolor paper Comes with: Spot-gloss areas for resist painting; 18 page instruction book and 18 watercolor boards with black pre-painted outlines, 7 colors of paint, mixing palette and paintbrush included

Tiny Fashion Studio

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Author :
Publisher :
ISBN 13 : 9781338722697
Total Pages : pages
Book Rating : 4.7/5 (226 download)

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Book Synopsis Tiny Fashion Studio by : Editors of Klutz

Download or read book Tiny Fashion Studio written by Editors of Klutz and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your inner fashion designer! Learn how to turn your stylish dreams into a small-scale paper fashion collection. (No sewing machine required.) Simply choose your paper from more than 40 trendy patterns, trace the stencil shapes, and cut out your new fabulous fashions. Once you've made your favorite looks, hang them on real metal mini hangers and display them on a miniature clothing rack. This kit comes with all the tools you need to make stunning styles! Need to Know: 32-page book includes easy-to-follow drawing instructions, a preprinted fashion sketch pad, and a fine-tip marker to help young designers create their first looks. Styling tips from a professional stylist and lots of inspiration will help you on your fashion journey. Mini metal hangers and a build-it-yourself 3D clothing rack add extra cuteness. Enough supplies to make up to 100 outfits Comes with: 10 mini hangers, easy-to-assemble clothing rack, fashion sketch pad, mini marker, 2 plastic stencil sheets, 12 decorative papers, sticker sheet, 2 colors of chenille trim, glue