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Karttikeyan Yoga Nidra
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Book Synopsis Karttikeyan Yoga Nidra by : Samyama Flowering Tree
Download or read book Karttikeyan Yoga Nidra written by Samyama Flowering Tree and published by Balboa Press. This book was released on 2017-01-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karttikeyan Yoga Nidra is for anyone who wishes to contact the deepest part of Self and to accelerate their personal evolution of Consciousness. Karttikeyan Yoga Nidra is an ancient methodology built on Mystical Philosophy. The Taoist Yogi-Christ Lineage International has chosen to adopt Karttikeyan Yoga Nidra as its Mystical Philosophy. This spiritually Empowering Language of the Divine Witness puts the listener or reader into a deep hypnogogic state—the natural state experienced momentarily just before going to sleep when the passive and active minds change roles of dominance. In this book, ten master level sessions are included to Invoke the wisdom from the recipient’s body to heal itself. People in the Health and Helping Professions, Hypnotherapists and those who use Communication as a Healing Tool will profit greatly from this book. Yoga enthusiasts have experienced great benefits by using Karttikeyan Yoga Nidra following their asana (posture) practice to integrate the benefits they have received. Now you can experience the wonders from this precious, transcendent gift in your own life!
Book Synopsis Yoga Nidra for Complete Relaxation and Stress Relief by : Julie Lusk
Download or read book Yoga Nidra for Complete Relaxation and Stress Relief written by Julie Lusk and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Download or read book Yoga Nidra written by Barbara Kundig and published by Blissful Relaxation. This book was released on 2018-12-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
Download or read book Yoga Nidra written by Satyānanda (Svāmī) and published by . This book was released on 2005 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga Nidra Meditation by : Pierre Bonnasse
Download or read book Yoga Nidra Meditation written by Pierre Bonnasse and published by Simon and Schuster. This book was released on 2017-11-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.
Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Download or read book Yoga Nidra written by and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga nidra by : Swami Satyananda Saraswati
Download or read book Yoga nidra written by Swami Satyananda Saraswati and published by . This book was released on 2003 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Daring to Rest written by Karen Brody and published by Sounds True. This book was released on 2017-11-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.
Book Synopsis Yoga Nidra by : Swami Satyananda Saraswati
Download or read book Yoga Nidra written by Swami Satyananda Saraswati and published by Nesma Books. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "People feel that they are relaxing when they collapse in an easy chair with a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely a sensory diversion; true relaxation is an experience far beyond all this. For complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. This book introduces the practice of Yoga Nidra explaining how it works in both yogic and scientific terms. It includes several class transcriptions and covers the many applications of this versatile technique which has been used for deep relaxation, for educational purposes and to harmonise the deeper unconscious. “In my early childhood I was guided through Yoga Nidra by Sri Swamiji and it is only now that I am becoming aware of the depth of the instructions and training I received.” (Swami Niranjanananda)" -- from publisher's website.
Book Synopsis Yoga Nidra: 12 Smart and Easy Steps to Using Yoga Nidra Meditation to Reduce Stress, Sleep Better and Improve Your Quality of Life by : Dharma Wilkinson
Download or read book Yoga Nidra: 12 Smart and Easy Steps to Using Yoga Nidra Meditation to Reduce Stress, Sleep Better and Improve Your Quality of Life written by Dharma Wilkinson and published by . This book was released on 2020-11-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to learn and develop your Yoga Nidra practice, even if you've never done exercise, for easy meditation and mindfulness Yoga Nidra is an ancient technique which has been practiced for generations. It's the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential. In the Yoga Nidra by Dharma Wilkinson, you'll discover: - Basic tips on how to get started with Yoga Nidra - 10 easy and smart proven steps to learn everything you need to know about yoga - Easy-to-follow instructions, pictures, and the most common ways to practice yoga - Practical tips, frequently asked questions, and much more exclusive content that you will not find anywhere else! - Kundalini yoga and Yoga Nidra - Helpful techniques, tips and tricks - Things to avoid during exercise "Yoga" is a Sanskrit term meaning "to sign up with, unite, or yoke with each other", and the necessary purpose of yoga is to unite the body, mind and spirit into a unified whole. This book is best for: - People who want to try yoga to improve their habits - Anyone who wants to learn a new discipline ✓Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW!
Book Synopsis A Handbook of Yoga-nidrā by : Kamakhya Kumar
Download or read book A Handbook of Yoga-nidrā written by Kamakhya Kumar and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga Nidra by : Swami Satyananda Swami Satyananda Saraswati
Download or read book Yoga Nidra written by Swami Satyananda Swami Satyananda Saraswati and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Enlightened Sleep written by Rod Stryker and published by Sounds True. This book was released on 2021-08-17 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being. Imagine being deeply and truly rested. Falling asleep easily and staying asleep soundly. Imagine knowing how to take the ultimate power nap whenever you need to increase creativity, reduce stress, or access greater emotional balance. For most of us trying to navigate the chaos of modern life, this all sounds too good to be true. It isn’t. With Enlightened Sleep, Rod Stryker brings us a groundbreaking and much-needed guide to yoga nidra—the sublime science of complete relaxation. Rooted in a vast body of knowledge from ancient traditions, yoga nidra is a meditative practice done lying down, while providing a wealth of benefits. At the most fundamental level, it helps us relax and improves our health. Taken a bit further, it can serve as a powerful tool for changing subconscious patterns, false self-perceptions, and even our experience of trauma. Brought to its most profound stages, yoga nidra awakens us to deep spiritual insight and greater purpose. The culmination of Stryker’s four decades of experience, Enlightened Sleep weaves together ancient wisdom, the latest scientific research, and an abundance of guided practices to help you experience all of these benefits for yourself. “While you may have heard that yoga nidra is the equivalent of deep relaxation,” writes Stryker, “you will soon discover that it is much, much more.”
Author :Cassidy Wilson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781983522147 Total Pages :56 pages Book Rating :4.5/5 (221 download)
Download or read book Yoga Nidra written by Cassidy Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you'll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can't? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it's also important to look at it from a deeper, much more spiritual viewpoint. The mind does affect the body, as much as many of us don't want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve your sleeping habits, allowing you to actually get sleep, when you couldn't have before. Lots of times, we believe sleep is in the amount of time that we spend doing it. There is the adage that a solid eight hours is the recommended amount. But, it actually is the quality that changes everything. You need to have quality sleep in order to have a much better life, and this is why yoga nidra is so important, and why sleep meditation can help you with sleep. In this book, you'll learn the following about sleep meditation, and how yoga nidra plays into this: What is sleep meditation and why it matters The benefits you get from sleep meditation The different stress related issues and how sleep meditation helps with this How yoga nidra affects not just the sleeping habits of the person, but their overall wellness How to achieve the most results that you can from yoga nidra The simple steps that you can take to employ yoga nidra in your life in order to improve sleep, along with sleeping meditation With all of this at your fingertips, you'll be able to actually use yoga nidra, along with sleep meditation, in order to bring yourself to the relaxed state of mind that you know you want to have. You deserve to be both happy, and relaxed, and with yoga nidra, you'll be able to achieve this, and so much more. You'll be able to understand yourself better, with is an invaluable thing. All of us want to know more about the inner workings we possess, and with this book, you'll be able to do just that.
Download or read book Yoga Nidra written by Dharma Wilkinson and published by . This book was released on 2020-11-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to learn and develop your Yoga Nidra practice, even if you've never done exercise, for easy meditation and mindfulness Yoga Nidra is an ancient technique which has been practiced for generations. It's the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential. In the Yoga Nidra by Dharma Wilkinson, you'll discover: - Basic tips on how to get started with Yoga Nidra - 10 easy and smart proven steps to learn everything you need to know about yoga - Easy-to-follow instructions, pictures, and the most common ways to practice yoga - Practical tips, frequently asked questions, and much more exclusive content that you will not find anywhere else! - Kundalini yoga and Yoga Nidra - Helpful techniques, tips and tricks - Things to avoid during exercise "Yoga" is a Sanskrit term meaning "to sign up with, unite, or yoke with each other", and the necessary purpose of yoga is to unite the body, mind and spirit into a unified whole. This book is best for: - People who want to try yoga to improve their habits - Anyone who wants to learn a new discipline ✓Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW!
