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Just Stop Eating So Much Completely Revised Updated
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Book Synopsis Just Stop Eating So Much! Completely Revised & Updated by : Gregg McBride
Download or read book Just Stop Eating So Much! Completely Revised & Updated written by Gregg McBride and published by Lulu.com. This book was released on 2014-08-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year-without surgery, pills or fads. And he's kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest-while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much!
Book Synopsis In Defence of Food by : Michael Pollan
Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Book Synopsis Why Diets Make Us Fat by : Sandra Aamodt
Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Book Synopsis Why We Eat (Too Much) by : Andrew Jenkinson
Download or read book Why We Eat (Too Much) written by Andrew Jenkinson and published by Penguin Life. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph
Book Synopsis Health At Every Size by : Linda Bacon
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Book Synopsis Psychology: Australia and New Zealand with Online Study Tools 12 Months by : Douglas A. Bernstein
Download or read book Psychology: Australia and New Zealand with Online Study Tools 12 Months written by Douglas A. Bernstein and published by Cengage AU. This book was released on 2017-09-18 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology 2ed will support you to develop the skills and knowledge needed for your career in psychology and within the professional discipline of psychology. This book will be an invaluable study resource during your introductory psychology course and it will be a helpful reference throughout your studies and your future career in psychology. Psychology 2ed provides you with local ideas and examples within the context of psychology as an international discipline. Rich cultural and indigenous coverage is integrated throughout the book to help your understanding. To support your learning online study tools with revision quizzes, games and additional content have been developed with this book.
Book Synopsis Chicken Soup for the Soul: Shaping the New You by : Jack Canfield
Download or read book Chicken Soup for the Soul: Shaping the New You written by Jack Canfield and published by Simon and Schuster. This book was released on 2010-12-28 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost. No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.
Book Synopsis Eat to Beat Disease by : William W Li
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Book Synopsis A New Godly Eating Lifestyle by : Rosemary Ryan-Delp
Download or read book A New Godly Eating Lifestyle written by Rosemary Ryan-Delp and published by Xlibris Corporation. This book was released on 2022-12-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Godly Eating Lifestyle is a revolutionary plan that worked fabulously for the author, who lost and has kept off 80 pounds and has completely healed her thyroid after 25 years of thyroid disease. She feels that God pushed her and inspired her to write and finish this revolutionary book to help others find freedom from the dance with diets and the struggle to freedom for all with eating disorders. This Plan will lead to your freedom from eating disorders and start healing your thyroid, as well as many other known health benefits. A New Godly Eating Lifestyle focuses on intermittent fasting combined with water and prayer. There are 30 meditations, which include scripture, commentary, and prayer for each different meditation. The author is currently writing a second volume to provide 30 more meditations and fresh insights from readers and doers of The A.N.G.E.L. Plan. You’ll find a whole new way of life!
Book Synopsis The Resilient Gardener by : Carol Deppe
Download or read book The Resilient Gardener written by Carol Deppe and published by Chelsea Green Publishing. This book was released on 2010-10-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientist/gardener Carol Deppe combines her passion for organic gardening with newly emerging scientific information from many fields — resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health, and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes, corn, beans, squash, and eggs. In this book you’ll learn how to: •Garden in an era of unpredictable weather and climate change •Grow, store, and use more of your own staple crops •Garden efficiently and comfortably (even if you have a bad back) •Grow, store, and cook different varieties of potatoes and save your own potato seed •Grow the right varieties of corn to make your own gourmet-quality fast-cooking polenta, cornbread, parched corn, corn cakes, pancakes and even savory corn gravy •Make whole-grain, corn-based breads and cakes using the author’s original gluten-free recipes involving no other grains, artificial binders, or dairy products •Grow and use popbeans and other grain legumes •Grow, store, and use summer, winter, and drying squash •Keep a home laying flock of ducks or chickens; integrate them with your gardening, and grow most of their feed. The Resilient Gardener is both a conceptual and a hands-on organic gardening book, and is suitable for vegetable gardeners at all levels of experience. Resilience here is broadly conceived and encompasses a full range of problems, from personal hard times such as injuries, family crises, financial problems, health problems, and special dietary needs (gluten intolerance, food allergies, carbohydrate sensitivity, and a need for weight control) to serious regional and global disasters and climate change. It is a supremely optimistic as well as realistic book about how resilient gardeners and their vegetable gardens can flourish even in challenging times and help their communities to survive and thrive through everything that comes their way — from tomorrow through the next thousand years. Organic gardening, vegetable gardening, self-sufficiency, subsistence gardening, gluten-free living.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book Brave New Weird written by Alex Woodroe and published by Tenebrous Press. This book was released on 2023-02-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The End is Weird. In the event of cosmic fallout, it is vital that you adhere to the following: Secure your own persona, and a backup if available. A neighbor’s is acceptable. Your skin may attempt to abscond. This is normal in these situations. Do not panic. Ignore all notifications from your mobile devices. They are not to be trusted. Pay no mind to the details of that photograph. Yes, that one. Should your body accrue any additional limbs, please keep proper inventory; they will need to be accounted for. Avoid celebrity advice. Do not feed the bears. You will feel dizzy. You will feel nausea. Do not panic. This will pass. Do not panic. This will not pass. Step bravely. Do not panic. BRAVE NEW WEIRD: The Best New Weird Horror, Volume One, encompasses the finest Weird fiction previously published in 2022. Edited by Alex Woodroe. Table of Contents: Banhus—M.E. Bronstein User Warning—Charlotte Ariel Finn The Bear Across the Way—Emily Rigole En el Patio de la Casa del Callejón—Tania Chen In Haskins—Carson Winter The Imperfection—Mae Murray Blame—Warren Bennedetto Low Tide Jenny—Bitter Karella Machine (r)Evolution—Colleen Anderson Skin—Isha Karki Eat Your Colors—Sonora Taylor Paradise—Sloane Leong There is No Easy Way Towards Earth—jonah wu Notes on the Forum of the Simulacra—Cadwell Turnbull Blood Calumny—Joe Koch Lemmings—Kirstyn McDermott Water Goes, Sand Remains—Jolie Toomajan The Mules—Jennifer Jeanne McArdle Stage Five Clinger—Nikki R. Leigh The Day When the Last War is Over—Sergey Gerasimov Mother; Microbes—H.V. Patterson The Mythologization of Tymber Prescott in Five Selected Photos—Luciano Marano
Book Synopsis Eat, Chew, Live by : John Poothullil
Download or read book Eat, Chew, Live written by John Poothullil and published by SCB Distributors. This book was released on 2015-03-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is among the fastest growing diseases in the world. In the U.S. 1 in 3 adults over age 20 has high blood sugar and 1 in 4 adults over age 65 is fully diabetic. Yet, nearly every single person could avoid high blood and diabetes if they understood its real causes and Eat, Chew, Live provides exactly the new science & powerful inspiration to help people prevent this serious disease from altering their lives ”without drugs. Eat, Chew, Live offers a revolutionary new science-based explanation of what really happens in the body to cause high blood sugar. While traditional medicine blames the condition on insulin resistance, Dr. Poothullil disagrees, offering systematic proof of a far better biological explanation for it. According to him, diabetes is not a hormonal disease; in fact, he demonstrates that insulin resistance is not even logical. Instead, high blood sugar and diabetes are the result of over consumption, especially of grain-based carbohydrates that cause a normal bodily metabolism--cells burning fatty acids rather than glucose--to go haywire. When people understand this insight, everything about preventing high blood sugar and diabetes becomes clear. Eat, Chew, Live goes on to present three other revolutionary ideas to help people get in tune with their body's need for nutrition, their hunger and satisfaction signals, and the causes of their overeating. Dr. Poothullil's offers insightful and persuasive advice about why avoiding complex carbohydrates even whole grain and gluten free -- is the key to losing weight and preventing high blood sugar. He goes on to teach readers how to eat mindfully, chewing fully to enjoy and savor food. Many readers report that the book helped them lose weight, get in touch with their body, and reduce their diabetes medications significantly. Eat, Chew, Live is unlike other books on diabetes, as nearly every one accepts insulin resistance as the cause. Dr. Poothullil theory is a medically sound new approach to explaining high blood sugar and the implications are enormous for the entire medical approach to treating high blood sugar with medications rather than teaching people how to eat what they enjoy to lower blood sugar. Eat, Chew, Live may be one of the most important health books of the decade, as its 4 revolutionary ideas will save many lives.
Book Synopsis The Complete Mushroom Hunter, Revised by : Gary Lincoff
Download or read book The Complete Mushroom Hunter, Revised written by Gary Lincoff and published by . This book was released on 2017-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Mushroom Hunter, Revised, Gary Lincoff escorts you through the culinary history of the mushroom and on to preparing and serving the fungi.
Book Synopsis The New Monthly Magazine and Literary Journal by :
Download or read book The New Monthly Magazine and Literary Journal written by and published by . This book was released on 1826 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Monthly Magazine and Universal Register by :
Download or read book The New Monthly Magazine and Universal Register written by and published by . This book was released on 1826 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Environmental, Health, and Business Opportunities in the New Meat Alternatives Market by : Bogueva, Diana
Download or read book Environmental, Health, and Business Opportunities in the New Meat Alternatives Market written by Bogueva, Diana and published by IGI Global. This book was released on 2018-12-28 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are various innovations and new technologies being produced in the energy, transportation, and building industries to combat climate change and improve environmental performance, but another way to combat this is examining the world’s food resources. Currently, there are global challenges associated with livestock and meat consumption, giving way to resource scarcity and the inability to sustain animal agriculture. Environmental, Health, and Business Opportunities in the New Meat Alternatives Market is a pivotal reference source that provides vital research on the development of plant-based foods and nutritional outcomes. Through analyzing innovative and disruptive trends in the food industry, it presents opportunities utilizing meat alternatives to create a more engaged consumer, a stronger economy, and a better environment. Highlighting topics such as meat consumption, nutrition, health, and gender perspectives, this book is ideally designed for policymakers, economists, health professionals, nutritionists, technology developers, academicians, and graduate-level students.
