Just Lift It

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The Sportsman

Author : Dhani Jones
Publisher : Rodale Books
ISBN 13 : 1609611128
Total Pages : 282 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Sportsman by : Dhani Jones

Download or read book The Sportsman written by Dhani Jones and published by Rodale Books. This book was released on 2011-06-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 11 seasons in the NFL, Dhani Jones had an unusually long career for a football player. But early on, Dhani thought his playing days were over. Cut by the Eagles and the Saints, he was at a professional crossroads. When the Bengals called, though, he was more than ready and in the best shape of his life. And for that, he credits his off-season. The Sportsman follows Dhani's discovery that the parts of his life, which to many seemed to be distractions—including an off-season TV show that sent him around the world to learn and compete in other sports—actually served to cross-train him in ways he'd never imagined, enabling him to become more grounded, globally aware, and, most surprisingly, a much better football player. Part travelogue, part workout guide, part inspirational memoir, The Sportsman is an invigorating account of Dhani's global sporting adventures and the lessons he learned along the way. From dragon boat racing in Singapore to carrying 300-pound rocks in Iceland and biking in Italy, Dhani's adventures taught him to be tougher, smarter, and stronger than ever. The Sportsman is a reminder that by connecting to the world through its people and customs and the spirit of competition, we empower ourselves in ways that can surpass our craziest expectations.

The Weight

Author : Andrew Vachss
Publisher : Vintage Crime/Black Lizard
ISBN 13 : 0307379752
Total Pages : 273 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Weight by : Andrew Vachss

Download or read book The Weight written by Andrew Vachss and published by Vintage Crime/Black Lizard. This book was released on 2010-11-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Vachss returns with a mesmerizing novel about a hard-core thief who’s about to embark on a job that will alter his life forever. Sugar is that rarest of commodities: an old-school professional thief, tough and loyal as a pit bull, packing 255 pounds of muscle. When he’s picked out of a photo array in a vicious rape case, the cops find his apartment empty. A stakeout catches Sugar when he returns . . . carrying a loaded pistol. The sex-crime cops get nothing from their interrogation, but a streetwise detective figures out why Sugar offers no alibi: at the time of the rape, a holiday-weekend break-in job was being pulled at a jewelry store. The DA offers Sugar two options: give up his partners in the jewelry heist and walk, or plead to the rape he didn’t commit—and he’ll toss in the gun charge. For Sugar, that’s not two options; he takes the weight. When Sugar finishes his time, his money is waiting for him, held by Solly, the mastermind behind the jewelry heist. But Solly tells Sugar that one of the heist crew was actually sent by another planner—and that planner has just died. In Sugar’s world, all loose threads must be cut. He suspects that there’s more to this job than what Solly is telling him. But nothing he suspects or imagines can prepare him for what he finds . . .

Mechanics

Author : DS Mathur
Publisher : S. Chand Publishing
ISBN 13 : 9788121905992
Total Pages : 856 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Mechanics by : DS Mathur

Download or read book Mechanics written by DS Mathur and published by S. Chand Publishing. This book was released on 2000-10 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents a comprehensive study of important topics in Mechanics of pure and applied sciences. It provides knowledge of scalar and vector in optimum depth to make the students understand the concepts of Mechanics in simple, coherent and lucid manner and grasp its principles & theory. It caters to the requirements of students of B.Sc. Pass and Honours courses. Students of engineering disciplines and the ones aspiring for competitive exams such as AIME and others, will also find it useful for their preparations.

Foxfire 3

Author : Foxfire Fund, Inc.
Publisher : Anchor
ISBN 13 : 0307477673
Total Pages : 514 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Foxfire 3 by : Foxfire Fund, Inc.

Download or read book Foxfire 3 written by Foxfire Fund, Inc. and published by Anchor. This book was released on 2011-08-17 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 3 of this series covers animal care, banjos and dulcimers, wild plant foods, butter churns, ginseng and more. From the Trade Paperback edition.

Ideokinesis

Author : Andre Bernard
Publisher : North Atlantic Books
ISBN 13 : 1583945830
Total Pages : 225 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Ideokinesis by : Andre Bernard

Download or read book Ideokinesis written by Andre Bernard and published by North Atlantic Books. This book was released on 2012-05-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mabel Elsworth Todd pioneered ideokinesis in the 1920s. Her book, The Thinking Body, described new ways to use all the senses as well as inner feeling and imagination to retrain the body to move with ease and balance. The system became an invaluable tool for generations of dancers, actors, and performance artists, thanks largely to one of its most important teachers, André Bernard (1924-2003). This book presents an introduction to the practice as well as a lengthy interview with Bernard and two meticulously detailed workshop protocols illustrated with 52 photographs and line drawings.

Earthland

Author : Joffre White
Publisher : Troubador Publishing Ltd
ISBN 13 : 1788037383
Total Pages : 408 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Earthland by : Joffre White

Download or read book Earthland written by Joffre White and published by Troubador Publishing Ltd. This book was released on 2017-04-25 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the desolate remains of a post-apocalyptic earth, two territories survive: Earthland and Opulence. Earthland is a forbidding domain, where its inhabitants consist of mutated animals and crazed humans, amongst which, pockets of a surviving civilisation strive to exist. Opulence is a floating metropolis; this is the realm of the rich and the privileged – the Fortunata. Should your wealth run out, you are Transported, to the savage shores of Earthland. Sixteen-year-old Savannah Loveday is a child of the Fortunata, and a rebel against the favoured society into which she was born. After taking one rebellious act too far, she is sentenced to be Transported while her parents stand by, silent and submissive. Her elder brother Jago savours Savannah’s predicament, he is only concerned with his ruthless aspirations of supreme leadership. Savannah’s younger sister, Beth is left distraught and truly devastated. Washed up onto the nightmare shores of Earthland, and moments from a horrific death, she is rescued by the enigmatic Tanis Kane. An emotional journey shapes the growth and strength of Savannah’s character, and amongst a dangerous environment, her relationship with Tanis flourishes. However, she still fears for Beth’s safety, and returns to Opulence. She confronts Jago in a violent clash, which leaves him with an insane fury for revenge... Earthland is a gripping tale where survival, revenge and love weave through violent and tender relationships to bring the characters together and create bonds, division and moral conflict in a place where humanity and nature are guilty of creating a divided and dangerous world. It will appeal to young adults aged 13+.

Just Lift It

Author : M. G Fitness
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (724 download)

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Book Synopsis Just Lift It by : M. G Fitness

Download or read book Just Lift It written by M. G Fitness and published by . This book was released on 2020-08-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you workout on gym, doing fitness or training calisthenics, this journal is for you. In this journal u can record all of your exercises, weights of exercises, reps, progress and muscle parts that you train.It's also great for beginners and proffesional people doing sports.Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table Pages: 110

Partners

Author : Lydia LaGois
Publisher : Page Publishing Inc
ISBN 13 : 1634175409
Total Pages : 547 pages
Book Rating : 4.6/5 (341 download)

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Book Synopsis Partners by : Lydia LaGois

Download or read book Partners written by Lydia LaGois and published by Page Publishing Inc. This book was released on 2015-03-12 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thing Anna noticed was the great aroma of coffee coming from the kitchen. Sam must be early she thought. She jumped from bed and yelled down the stairs, " Sorry Sam, I will be right there just let me grab a shower." That being said she was quite surprised to find a tall handsome stranger in her kitchen staring out the window. He was at least 6' 3” with black hair pulled into a tail at the nape of his neck that hung to the middle of his back. He looked like a man used to hard work and well able to do it. The question was, who was he? What was he doing in her kitchen? She thought, I should be frightened or angry but she felt curious. He jumped as she said, "I think you’re in the wrong kitchen, mine definitely did not come equipped with a man!"

Unknown Places

Author : Péter Kántor
Publisher : PBS Publications
ISBN 13 : 1545722501
Total Pages : 89 pages
Book Rating : 4.5/5 (457 download)

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Book Synopsis Unknown Places by : Péter Kántor

Download or read book Unknown Places written by Péter Kántor and published by PBS Publications. This book was released on 2018-03-21 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Péter Kántor

Aunties

Author : Ingrid Sturgis
Publisher : Ballantine Books
ISBN 13 : 030748176X
Total Pages : 224 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Aunties by : Ingrid Sturgis

Download or read book Aunties written by Ingrid Sturgis and published by Ballantine Books. This book was released on 2008-12-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An aunt is not just another mother—and aunts defy any sort of archetypal image. Like humanity, they span the spectrum, from down-home Auntie Em to the uninhibited Auntie Mame. Some aunts are smart, others are crazy. Some act bravely, others downright foolish. Now in Ingrid Sturgis’s marvelous Aunties, she gives these extraordinary women their due, sharing a wonderful, eclectic collection of thirty personal essays that explore the complex, seldom-profiled bond between aunts and their nieces and nephews. Profiling a variety of aunts from different cultures, temperaments, and walks of life—the surrogate mother, the wild aunt, the eccentric aunt, the mentor—the essays are written by well-known journalists and authors such as Pearl Cleage and M.J. Rose, as well as everyday people . . . all of whom bring their subjects to stirring life in their own unique ways. “Tia Sonia” made her living as an old-world witch in Honduras, providing her niece, Beverly James, with a tenuous connection to the country of her birth—and imparting a valuable lesson after she fails to predict her own tragic demise; the dramatic and glamorous “Tropical Aunts”—also known as Aunt Debs and Aunt Ava—ventured north from Florida only twice, but left an indelible mark on Enid Shomer’s ideas about being an independent woman; in the heartwarming “Bloodsense,” Mark Holt-Shannon’s magical Aunt Lolly, a woman with a heart as big as the ocean, provided unconditional love—and a bridge between three boys and the father who left them all behind. A wonderful celebration of family, Aunties is a labor of the heart and a show of reverence to the women whose intangible gifts of love and respect often pass without recognition. Through the vivid memories of real relationships, these narratives pay tribute to aunts everywhere.

The Realms of God

Author : Michael Livingston
Publisher : Tor Books
ISBN 13 : 1466873337
Total Pages : 350 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Realms of God by : Michael Livingston

Download or read book The Realms of God written by Michael Livingston and published by Tor Books. This book was released on 2017-11-07 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Realms of God is the thrilling conclusion to Michael Livingston's historical fantasy trilogy that continues the story begun in The Shards of Heaven and The Gates of Hell. The Ark of the Covenant has been spirited out of Egypt to Petra, along with the last of its guardians. But dark forces are in pursuit. Three demons, inadvertently unleashed by Juba of Numidia and the daughter of Cleopatra, are in league with Tiberius, son and heir of Augustus Caesar. They’ve seized two of the fabled Shards of Heaven, lost treasures said to possess the very power of God, and are desperately hunting the rest. Through war and assassination, from Rome to the fabled Temple Mount of Jerusalem and on to the very gates of Heaven itself, the forces of good and evil will collide in a climactic battle that threatens the very fabric of Creation. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

NPTI’s Fundamentals of Fitness and Personal Training

Author : Tim Henriques
Publisher : Human Kinetics
ISBN 13 : 149258472X
Total Pages : 536 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NPTI’s Fundamentals of Fitness and Personal Training by : Tim Henriques

Download or read book NPTI’s Fundamentals of Fitness and Personal Training written by Tim Henriques and published by Human Kinetics. This book was released on 2014-08-28 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.

Singing Exercises For Dummies

Author : Pamelia S. Phillips
Publisher : John Wiley & Sons
ISBN 13 : 1119701031
Total Pages : 240 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Singing Exercises For Dummies by : Pamelia S. Phillips

Download or read book Singing Exercises For Dummies written by Pamelia S. Phillips and published by John Wiley & Sons. This book was released on 2020-06-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your vocal technique Make sense of technical singing concepts Improve your performance abilities Let your best voice be heard! Maybe you've dreamed of singing onstage. Maybe your goal is to audition for "The Voice." Or maybe you just want to qualify for the community choir. The first step toward any of these goals is to take your singing skills to the next level. If a pricey vocal coach isn't in your budget, turn to this book! Written by a veteran performer and voice teacher, it's packed with exercises and drills that help you refine your technique. Discover how to build vocal power and endurance, develop consistency, and expand your range. As your skills grow, so will your confidence! Inside... Find a complete workout of vocal exercises Create your own training plan Extend your singing range Develop your own style Practice with online content Polish your tone and refine agility

TheDadLab

Author : Sergei Urban
Publisher : Penguin
ISBN 13 : 0525542701
Total Pages : 192 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis TheDadLab by : Sergei Urban

Download or read book TheDadLab written by Sergei Urban and published by Penguin. This book was released on 2019-05-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate collection of DIY activities to do with your kids to teach STEM basics and beyond, from a wildly popular online dad. With more than 3 million fans, TheDadLab has become an online sensation, with weekly videos of fun and easy science experiments that parents can do with their kids. These simple projects use materials found around the house, making it easier than ever for busy moms and dads to not only spend more quality time with their children but also get them interested in science and technology. In this mind-blowing book, Sergei Urban takes the challenge off-screen with fifty step-by-step projects, including some that he has never shared online before. Each activity will go beyond the videos, featuring detailed explanations to simplify scientific concepts for parents and help answer the hows and whys of their curious children. Learn how to: • explore new fun ways to paint; • make slime with only two ingredients; • defy gravity with a ping-pong ball; • produce your own electricity, and more! With TheDadLab, parents everywhere will have an easy solution to the dreaded "I'm bored" complaint right at their fingertips!

Investigation of the Assassination of President John F. Kennedy

Author : United States. Warren Commission
Publisher :
ISBN 13 :
Total Pages : 530 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Investigation of the Assassination of President John F. Kennedy by : United States. Warren Commission

Download or read book Investigation of the Assassination of President John F. Kennedy written by United States. Warren Commission and published by . This book was released on 1964 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Written As I Remember It

Author : Elsie Paul
Publisher : UBC Press
ISBN 13 : 0774827122
Total Pages : 489 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis Written As I Remember It by : Elsie Paul

Download or read book Written As I Remember It written by Elsie Paul and published by UBC Press. This book was released on 2014-04-15 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long before vacationers discovered BC's Sunshine Coast, the Sliammon, a Coast Salish people, called the region home. In this remarkable book, Sliammon Elder Elsie Paul collaborates with a scholar, Paige Raibmon, and her granddaughter, Harmony Johnson, to tell her life story and the history of her people, in her own words and storytelling style. Raised by her grandparents who took her on their seasonal travels, Paul spent most of her childhood learning Sliammon ways, teachings, and stories and is one of the last surviving mother-tongue speakers of the Sliammon language. She shares this traditional knowledge with future generations in Written as I Remember It.

A Course of Lectures on the Principles of Domestic Economy and Cookery

Author : Juliet Corson
Publisher : Good Press
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.4/5 (64 download)

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Book Synopsis A Course of Lectures on the Principles of Domestic Economy and Cookery by : Juliet Corson

Download or read book A Course of Lectures on the Principles of Domestic Economy and Cookery written by Juliet Corson and published by Good Press. This book was released on 2019-12-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is originally designed to meet the needs of two distinct groups of individuals: experienced housekeepers seeking to expand their knowledge of modern culinary practices and techniques, and young women attending university who have not had the opportunity to develop their culinary skills. Topics covered include: (1) techniques and principles of modern cookery, (2) preparing palatable and nutritious dishes, and (3) elementary principles of household management and cookery. This book is an indispensable guide for individuals aspiring to become proficient in managing a household's kitchen.