Just Carry On Breathing

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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

The Wilderness Within

Author : Nicholas Buxton
Publisher : Canterbury Press
ISBN 13 : 1848256590
Total Pages : 144 pages
Book Rating : 4.8/5 (482 download)

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Book Synopsis The Wilderness Within by : Nicholas Buxton

Download or read book The Wilderness Within written by Nicholas Buxton and published by Canterbury Press. This book was released on 2014-09-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strikingly original guide to the what, the why, and the how of practising meditation today. Drawing extensively on the teachings of Jesus and other biblical narratives, it explores what meditation really is and what it actually involves, tackling the practical questions of how to meditate as well as the ultimate purpose of meditation.

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 1473523494
Total Pages : 260 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Breathing Lessons

Author : Anne Tyler
Publisher : Penguin
ISBN 13 : 0143196308
Total Pages : 309 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Breathing Lessons by : Anne Tyler

Download or read book Breathing Lessons written by Anne Tyler and published by Penguin. This book was released on 2015-05-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE PULITZER PRIZE • NEW YORK TIMES BESTSELLER • Evoking Jane Austen, Emma Straub, and other masters of the literary marriage, Breathing Lessons celebrates the small miracles and magic of truly knowing someone. Unfolding over the course of a single emotionally fraught day, this stunning novel encompasses a lifetime of dreams, regrets and reckonings—and is oftern regarded as Tyler's seminal work. Maggie and Ira Moran are on a road trip from Baltimore, Maryland to Deer Lick, Pennsylvania to attend the funeral of a friend. Along the way, they reflect on the state of their marriage, its trials and its triumphs—through their quarrels, their routines, and their ability to tolerate each other’s faults with patience and affection. Where Maggie is quirky, lovable and mischievous, Ira is practical, methodical and mired in reason. What begins as a day trip becomes a revelatory and unexpected journey, as Ira and Maggie rediscover the strength of their bond and the joy of having somebody with whom to share the ride, bumps and all. “More powerful and moving than anything [Tyler] has done.” —Los Angeles Times

Supercharge Your Dreams Into Being

Author : Cissi Williams
Publisher : John Hunt Publishing
ISBN 13 : 1780998635
Total Pages : 168 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Supercharge Your Dreams Into Being by : Cissi Williams

Download or read book Supercharge Your Dreams Into Being written by Cissi Williams and published by John Hunt Publishing. This book was released on 2013-12-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to wake up in the morning filled with happiness, enthusiasm and an abundance of life-energy? Would you like to know how you can focus this inner energy in such a way that your dreams can make the journey from being just an idea to becoming actual manifestation in your present life? Would you like to learn how to tune into, and trust, your Soul’s guidance? If you answer yes to any of these questions, then this book is for you, as it will show you how you can make your dreams come true - by supercharging them with life-energy – and then focus this energy in such a way that you are able to bring your Soul’s dreams into being. In this way you start to create your most amazing life ever – a life where you know how to tune into the wisdom from your Soul, allowing it to guide you on the path your Soul wants you to take.

Breath, Eyes, Memory

Author : Edwidge Danticat
Publisher : Soho Press
ISBN 13 : 1616955023
Total Pages : 273 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis Breath, Eyes, Memory by : Edwidge Danticat

Download or read book Breath, Eyes, Memory written by Edwidge Danticat and published by Soho Press. This book was released on 2015-02-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti—to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary debut, Danticat evokes the wonder, terror, and heartache of her native Haiti—and the enduring strength of Haiti’s women—with vibrant imagery and narrative grace that bear witness to her people’s suffering and courage.

Coming for to Carry Me Home

Author :
Publisher : Venus Group Publishing Ltd
ISBN 13 : 0956620809
Total Pages : 244 pages
Book Rating : 4.9/5 (566 download)

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Book Synopsis Coming for to Carry Me Home by :

Download or read book Coming for to Carry Me Home written by and published by Venus Group Publishing Ltd. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lavender Garden

Author : Lucinda Riley
Publisher : Simon and Schuster
ISBN 13 : 1476703566
Total Pages : 399 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Lavender Garden by : Lucinda Riley

Download or read book The Lavender Garden written by Lucinda Riley and published by Simon and Schuster. This book was released on 2013-06-11 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note to readers: In the UK, this book is published under the title The Light Behind the Window. An aristocratic French family, a legendary château, and buried secrets with the power to destroy two generations torn between duty and desire. La Côte d’Azur, 1998: In the sun-dappled south of France, Emilie de la Martinières, the last of her gilded line, inherits her childhood home, a magnificent château and vineyard. With the property comes a mountain of debt—and almost as many questions... Paris, 1944: A bright, young British office clerk, Constance Carruthers, is sent undercover to Paris to be part of Churchill’s Special Operations Executive during the climax of the Nazi occupation. Separated from her contacts in the Resistance, she soon stumbles into the heart of a prominent family who regularly entertain elite members of the German military even as they plot to liberate France. But in a city rife with collaborators and rebels, Constance’s most difficult decision may be determining whom to trust with her heart. As Emilie discovers what really happened to her family during the war and finds a connection to Constance much closer than she suspects, the château itself may provide the clues that unlock the mysteries of her past, present, and future. Here is a dazzling novel of intrigue and passion from one of the world’s most beloved storytellers.

Manage Your Mind

Author : Gillian Butler
Publisher : Oxford University Press
ISBN 13 : 0198747276
Total Pages : 593 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Manage Your Mind by : Gillian Butler

Download or read book Manage Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2018 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.

Reasons to Stay Alive

Author : Matt Haig
Publisher : Canongate Books
ISBN 13 : 1782115099
Total Pages : 259 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Reasons to Stay Alive by : Matt Haig

Download or read book Reasons to Stay Alive written by Matt Haig and published by Canongate Books. This book was released on 2015-03-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. 'I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free.'

Counseling

Author : John J. Pietrofesa
Publisher :
ISBN 13 :
Total Pages : 552 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Counseling by : John J. Pietrofesa

Download or read book Counseling written by John J. Pietrofesa and published by . This book was released on 1984 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness-Based Cognitive Therapy for Depression

Author : Zindel Segal
Publisher : Guilford Press
ISBN 13 : 1462508596
Total Pages : 473 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for Depression by : Zindel Segal

Download or read book Mindfulness-Based Cognitive Therapy for Depression written by Zindel Segal and published by Guilford Press. This book was released on 2012-10-18 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

The Art of Breathing

Author : Danny Penman
Publisher : Conari Press
ISBN 13 : 1633410897
Total Pages : 132 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Art of Breathing by : Danny Penman

Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

College Achievement Through Self-help

Author : Luis Nieves
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis College Achievement Through Self-help by : Luis Nieves

Download or read book College Achievement Through Self-help written by Luis Nieves and published by . This book was released on 1978 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathing Underwater

Author : Julia Green
Publisher : A&C Black
ISBN 13 : 1408819554
Total Pages : 226 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Breathing Underwater by : Julia Green

Download or read book Breathing Underwater written by Julia Green and published by A&C Black. This book was released on 2012-05-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her brother Joe dies in a boating accident on the remote island where her grandparents live, Freya decides to return to the island, hoping to deal with the tragedy and move on with her life.

The Ins and Outs of Breathing

Author : Dr. Norman L. Jones
Publisher : iUniverse
ISBN 13 : 1462030041
Total Pages : 288 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis The Ins and Outs of Breathing by : Dr. Norman L. Jones

Download or read book The Ins and Outs of Breathing written by Dr. Norman L. Jones and published by iUniverse. This book was released on 2011-07-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing, one of our most essential bodily functions, is central to the proper working of the body and to your quality of life. Taking a wider view, the lungs are the only major system in direct contact with the environment, serving to protect the body with a variety of defenses, but also taking the brunt of the onslaught, when the air we breathe is toxic. The Ins and Outs of Breathing is the result of Dr. Norman Joness fifty-year odyssey to understand how the lung works and the science of breathing. Jones traces the struggles of scientists from Leonardo to the present day as they pieced together the structure of the lungs. He examines the effect of changes in breathing and its secondary effects on other body systems. Understand how breathing influences many bodily functions, from our muscles, brain, and even the immune system. Discover how Everest was climbed without oxygen, how Roger Bannister ran the first four-minute mile, and how SCUBA allows you to enjoy underwater exploration. Find the evidence to convince you or your friends to stop smoking. See all the different ways in which animals, marine creatures and birds breathe. Gain insights into asthma, COPD, and other lung complaints. Discover what makes your partner snore at night, and what to do about it. Accessible and wide-ranging, this laymans guide to the lungs can help you appreciate the many meanings of inspiration.