Just Be Yourself

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Just Be Yourself

Author : Melodie Dubois
Publisher : Balboa Press
ISBN 13 : 1504308727
Total Pages : 147 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Just Be Yourself by : Melodie Dubois

Download or read book Just Be Yourself written by Melodie Dubois and published by Balboa Press. This book was released on 2017-07-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-knowledge and self-remembering Knowing others is wisdom; Knowing the self is enlightenment. (Lao Tsu. Tao Te Ching, Sutra 33) If you are seeking self-development, growth and transformation on a soul level, self-knowledge is the key. It has always been the key. Throughout the ages, prophets and mystics have called it different things: meditation, self-observation, watching or self-actualization. It is the key that opens the door to freedom from self-inflicted unhappiness. But it comes with a price; the courage to observe ourselves objectively so we can see ourselves just as we are. Not as we imagine ourselves to be, not as we wish we could be, not as we pretend to be in front of others, but just as we are. Because we are not aware of how repetitive and mechanical our thinking patterns really are, we unconsciously let them sabotage our happiness, our relationships and our world. The story of Melodie allows us to observe these unconscious patterns and the extent to which we remain at their mercy. Until we understand ourselves and transform the unconscious patterns into conscious understanding, these self-sabotaging thought patterns control our lives. Melodies intent to remember who she really is, takes us on a journey of awakening from the belief in duality consciousness to the experience of unity consciousness that lies dormant as a seed in the heart of each and every one of us.

Just be Yourself, Dragon!

Author : Bianca Schulze
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis Just be Yourself, Dragon! by : Bianca Schulze

Download or read book Just be Yourself, Dragon! written by Bianca Schulze and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Dragon's first day of school, and she's so nervous, she hides under the bed and then under the table. Can you help her?

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Change Maker

Author : John Berardi
Publisher : BenBella Books
ISBN 13 : 1948836807
Total Pages : 253 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Change Maker by : John Berardi

Download or read book Change Maker written by John Berardi and published by BenBella Books. This book was released on 2019-11-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, it's difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi—co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry—shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle. Whether you're new to the industry and looking for a head-start, or you're already an expert but need a fresh approach, consider this your go-to career guide. With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to: • Choose your specialty based on your unique strengths • Identify what your clients really want and deliver it every time • Build new relationships and become a next-level coach • Get new clients, make more money, and manage a thriving business • Nurture and protect your most precious asset, your reputation • Create a life-long, growth-oriented continuing education plan If you work as a trainer, nutritionist, functional medicine doctor, group instructor, rehab specialist, or health coach—or you eventually want to—this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.

Franklin the Helper - Bullies Made David Cry

Author : Franklin Edwards
Publisher :
ISBN 13 : 9780578918730
Total Pages : pages
Book Rating : 4.9/5 (187 download)

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Book Synopsis Franklin the Helper - Bullies Made David Cry by : Franklin Edwards

Download or read book Franklin the Helper - Bullies Made David Cry written by Franklin Edwards and published by . This book was released on 2021-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Franklin the Helper - Bullies Made David Cry is an easy to read and relatable book in the Franklin the Helper collection, written in rhyme that encourages confidence in the face of obstacles. In this book, Franklin sticks by David's side with great advice to provide, when David finds himself as the target of bullies. The rhyming words are captivating for all readers, while the colorful illustrations are appealing for picture book audiences. Readers will delight in seeing a variety of diverse characters in the book that will bring familiarity to the story.

The Way to Bea

Author : Kat Yeh
Publisher : Hachette UK
ISBN 13 : 0316236659
Total Pages : 256 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Way to Bea by : Kat Yeh

Download or read book The Way to Bea written by Kat Yeh and published by Hachette UK. This book was released on 2017-09-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a charming voice, winning characters, and a perfectly-woven plot, Kat Yeh delivers a powerful story of friendship and finding a path towards embracing yourself. Everything in Bea's world has changed. She's starting seventh grade newly friendless and facing big changes at home, where she is about to go from only child to big sister. Feeling alone and adrift, and like her words don't deserve to be seen, Bea takes solace in writing haiku in invisible ink and hiding them in a secret spot. But then something incredible happens--someone writes back. And Bea begins to connect with new friends, including a classmate obsessed with a nearby labyrinth and determined to get inside. As she decides where her next path will lead, she just might discover that her words--and herself--have found a new way to belong.

I Know I'm In There Somewhere

Author : Helene Brenner
Publisher : Penguin
ISBN 13 : 1440626812
Total Pages : 305 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis I Know I'm In There Somewhere by : Helene Brenner

Download or read book I Know I'm In There Somewhere written by Helene Brenner and published by Penguin. This book was released on 2004-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Just See Yourself

Author : Thomas Walker
Publisher :
ISBN 13 : 9781539304456
Total Pages : 500 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis Just See Yourself by : Thomas Walker

Download or read book Just See Yourself written by Thomas Walker and published by . This book was released on 2016-11-17 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Story Thousands of Years In The Making!For two thousand years, followers of Jehovah God and his son, Jesus Christ have been waiting for The Day! The Bible promises wonderful things that would take place during the Thousand Year Reign of the Messianic King. But so many people never heard that message, or never believed it could be true, when confronted with a cold and wicked world. What future for them?Hugh Alman was a pilot during the Second World War. With no idea of what the future held, he has awoken in a long promised Paradise Earth; where nobody would ever grow old, grow sick, or die. But with Eternal Life comes challenges, and rewards... and most importantly, choices.(While this story is inspired by the beliefs and teachings of the Jehovah's Witnesses, I am not affiliated with the Watchtower Bible and Tract Society.)

Dear Teen Me

Author : E. Kristin Anderson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1936976218
Total Pages : 193 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis Dear Teen Me by : E. Kristin Anderson

Download or read book Dear Teen Me written by E. Kristin Anderson and published by Houghton Mifflin Harcourt. This book was released on 2012-10-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collections includes reflections and advice from more than 70 YA authors (including Lauren Oliver, Ellen Hopkins, and Nancy Holder, to name a few) to their teenage selves.

Just Bee Yourself

Author : Cathy Crites
Publisher : Independently Published
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.7/5 (465 download)

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Book Synopsis Just Bee Yourself by : Cathy Crites

Download or read book Just Bee Yourself written by Cathy Crites and published by Independently Published. This book was released on 2021-05-22 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you do to "Just Bee Yourself?"Be a good friend. Help when you can. Be nice to others. Be kind to yourself. You're unique. Just Bee Yourself is about things you can do to do just that. Be You! There are a lot more ways to be yourself and this cute colorful illstrated book gives you ideas on how to be you. Being yourself is an awesome idea and you will be just fine. Get yours now!

Christian Doctrine

Author : Shirley C. Guthrie
Publisher : Westminster John Knox Press
ISBN 13 : 9780664253684
Total Pages : 452 pages
Book Rating : 4.2/5 (536 download)

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Book Synopsis Christian Doctrine by : Shirley C. Guthrie

Download or read book Christian Doctrine written by Shirley C. Guthrie and published by Westminster John Knox Press. This book was released on 1994-01-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHRISTIAN DOCTRINE has introduced thousands to the tenets of the Christian faith. This newly revised edition reflects changes in teh church and society and takes into account new works in Reformed theology, gender references in the Bible, racism, pluralism, ecological developments and liberation theologies.

Just be Yourself

Author :
Publisher :
ISBN 13 : 9780786835270
Total Pages : 24 pages
Book Rating : 4.8/5 (352 download)

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Book Synopsis Just be Yourself by :

Download or read book Just be Yourself written by and published by . This book was released on 2005 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

One

Author : Suzanne Mayernick
Publisher : B&H Publishing Group
ISBN 13 : 1433684098
Total Pages : 208 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis One by : Suzanne Mayernick

Download or read book One written by Suzanne Mayernick and published by B&H Publishing Group. This book was released on 2015-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few people imagine themselves doing what Gwen and Suzanne are doing—raising thirteen children between their two respective families, with seven of their kids arriving by way of adoption. But Gwen and Suzanne didn’t imagine themselves doing it either—not until they took one simple step of biblical obedience, followed by the next step, which led to the next step, until God turned each of these believing steps into a full, steadily enriching journey of togetherness, challenge, friendship, love, adventure, tears, faith, confidence. All the makings of an impossibly joyful life. And for those who find themselves stuck somewhere between fear and inferiority, between doubt and disillusionment, tired of bare spiritual minimums but unable to spot a path that takes them to anything more meaningful, the simplicity of this message could finally reveal how God can work through their ordinary selves and their uncertain steps of surrender to make His presence overwhelmingly known in their lives. From China to Uganda, east and west throughout the United States, with daily, hourly, moment-by-moment prayer excursions between earth and heaven, these stories and their humble beginnings will inspire you to start again, right where you are—embracing the one opportunity for obedience, love, or service that’s staring you in the face today, and watching God stretch it (and you) into something (and into someone) that you never imagined possible.

The Four Mindfulnesses

Author : Gelek Rimpoche
Publisher : Jewel Heart
ISBN 13 : 193499409X
Total Pages : 371 pages
Book Rating : 4.9/5 (349 download)

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Book Synopsis The Four Mindfulnesses by : Gelek Rimpoche

Download or read book The Four Mindfulnesses written by Gelek Rimpoche and published by Jewel Heart. This book was released on 2009-07-14 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST EXTENSIVE COMMENTARY TO BE GENERATED IN ENGLISH ON A TEACHING DELIVERED BY MANJUSHRI TO TSONGKHAPA For generations, The Four Mindfulnesses—of guru, bodhimind, divine body and emptiness—were taught only orally. The First Panchen Lama and Seventh Dalai Lama provided written texts, on which both of them Gelek Rimpoche has taught. The result is a rare combination that illuminates topics so central to practice. Born in Lhasa, Tibet, in 1939, bestselling author and internationally renowned Tibetan Lama Kyabje Gelek Rimpoche brings his traditional Buddhist training into strong dialogue with science, psychology, medicine, metaphysics, politics and the arts; he skillfully addresses the dilemma of living a spiritual life in a material world. His collected works now include over 30 transcripts of his teachings, numerous articles as well as the national bestseller Good Life, Good Death (Riverhead Books, 2001) and The Tara Box: Rituals for Protection and Healing from the Female Buddha (New World Library, 2004). Rimpoche is a U.S. citizen and lives in Ann Arbor, Michigan. In 1988, Rimpoche founded Jewel Heart, a Tibetan Buddhist Center with chapters in the US, Europe and Asia. Jewel Heart offers a multi-layered program for spiritual development, including weekly webcasts, annual retreats and special events. The organization also supports senior lamas and the training of young monks, a children’s school and orphanage, and Buddhist performing arts tours. Sales from the Jewel Heart Store support Tibetan refugees and monasteries in India and Nepal. Gelek Rimpoche has consistently shown resiliency and flexibility of character and sound understanding of selflessness. He can be an elegant lama in a formal setting . . . a wise advisor in another setting . . . a loyal and creative colleague in the endless work of seeing to the continuing usefulness of the Dharma. —Robert A.F. Thurman Gelek Rimpoche’s mix of astute psychological insight, extraordinary intellect, and great compassion—plus delightful wit—makes him a wonderful, wise spiritual friend and guide. —Daniel Goleman Gelek Rimpoche constantly shows wisdom, gentleness, depth, rascality, humor, spaciousness, and the spiritual side to everyday life. —Ram Dass

For Young Women Only

Author : Shaunti Feldhahn
Publisher : Multnomah
ISBN 13 : 0307562395
Total Pages : 194 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis For Young Women Only by : Shaunti Feldhahn

Download or read book For Young Women Only written by Shaunti Feldhahn and published by Multnomah. This book was released on 2009-01-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Male Mystery Guys will be guys. And now girls can know what that means! For Young Women Only dives into the mysterious inner-workings of the teenage male mind so that you can begin to understand why guys say and do what they do. Exploring critical topics including respect, insecurity, appearance, physical affection, and the “tough and tender”-ness of guys, this book is also packed with “ask the expert” sections, quotes, and fun personal stories from guys in all walks of life. Why is he so visually stimulated? You may wish it weren’t so, but that won’t make it so. I don’t want to put on a front for him to like me. Actually, he wants your genuineness, too! This book will help you grasp how God wired the opposite sex so you can enjoy your relationships with them. Why Are Guys So Weird? Unravel the mystery. A national scientific survey and in-depth personal interviews give you an unprecedented look inside the teenage male mind. Discover how: He’d be perfectly fine if he was loved by few and hated by many…as long as he was respected by all His ego is the size of Africa (but so are his insecurities) He hides his real feelings under a tough exterior He’s magnetized by pretty girls–but also wants to find a diamond in the rough He actually does want to marry a virgin He just wants you to be yourself. It’s the inside scoop you’ve been waiting for! You’ll come to not only understand him, but also know what he might really be thinking about you. “This is a phenomenal book that I wish I’d had as a teenager!” -Shannon Ethridge, Bestselling author, Every Young Woman’s Battle “Girls, this book is a MUST-read!” -Candace Cameron Bure, Actress, speaker Story Behind the Book “My teenage daughter really needs to hear this!” Such was the typical reaction from countless men and women who read Shaunti Feldhahn ’s bestselling For Women Only.“If forty-year-old women are surprised by the truth about how men think, we realized the value in helping teenagers discover these realities as well,” says Shaunti. Teaming with her best friend Lisa Rice, a mother of teen girls and the coauthor of For Women Only Discussion Guide, they launched a major national survey of guys fifteen to twenty. Their surprising findings are revealed here to help girls improve their relationships with the opposite sex, now and into the future.

Foxtrot

Author : Bill Amend
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780836218565
Total Pages : 134 pages
Book Rating : 4.2/5 (185 download)

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Book Synopsis Foxtrot by : Bill Amend

Download or read book Foxtrot written by Bill Amend and published by Andrews McMeel Publishing. This book was released on 1989 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Amend uses a keen sense of family dynamics to distill present-day life in this comic collection. A look at living through the eyes of the Fox family and their pet iguana.

Bauls : The Dancing Mystics

Author : Ma Yoga Sudha
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788128801846
Total Pages : 148 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Bauls : The Dancing Mystics by : Ma Yoga Sudha

Download or read book Bauls : The Dancing Mystics written by Ma Yoga Sudha and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: