Slow Jogging

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 173 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Slow Jogging by : Hiroaki Tanaka

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Jogging

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Author :
Publisher :
ISBN 13 : 9780552087476
Total Pages : 127 pages
Book Rating : 4.0/5 (874 download)

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Book Synopsis Jogging by : William J. Bowerman

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running Science

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Author :
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Running Science by : Owen Anderson

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

The Run Walk Run® Method

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

This Boy Loves Watermelon Notebook

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Author :
Publisher :
ISBN 13 : 9781651279892
Total Pages : 102 pages
Book Rating : 4.2/5 (798 download)

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Book Synopsis This Boy Loves Watermelon Notebook by : Seerdy's Fruits Publishing

Download or read book This Boy Loves Watermelon Notebook written by Seerdy's Fruits Publishing and published by . This book was released on 2019-12-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Notebook is designed for Fruits Lover and makes an excellent gift. Features: 6 x 9 inches (15.24 x 22.86 cm) good size for school, home and work. 100 pages ruled lined decorative . This Book belongs to page (Name, address, phone, email). Ideal for students, teachers or parents to use as a notebook for school and work. Perfect gift for anyone that loves Fruits.

Post Office

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Author :
Publisher : Harper Collins
ISBN 13 : 0061844047
Total Pages : 204 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Post Office by : Charles Bukowski

Download or read book Post Office written by Charles Bukowski and published by Harper Collins. This book was released on 2009-10-13 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Bukowski’s classic roman à clef, Post Office, captures the despair, drudgery, and happy dissolution of his alter ego, Henry Chinaski, as he enters middle age. Post Office is an account of Bukowski alter-ego Henry Chinaski. It covers the period of Chinaski’s life from the mid-1950s to his resignation from the United States Postal Service in 1969, interrupted only by a brief hiatus during which he supported himself by gambling at horse races. “The Walt Whitman of Los Angeles.”—Joyce Carol Oates “He brought everybody down to earth, even the angels.”—Leonard Cohen, songwriter

Butterfly Boy

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Author :
Publisher : Univ of Wisconsin Press
ISBN 13 : 0299219038
Total Pages : 222 pages
Book Rating : 4.2/5 (992 download)

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Book Synopsis Butterfly Boy by : Rigoberto González

Download or read book Butterfly Boy written by Rigoberto González and published by Univ of Wisconsin Press. This book was released on 2006-09-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the American Book Award

Eat Meat and Stop Jogging

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Author :
Publisher :
ISBN 13 : 9780994859310
Total Pages : 208 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Eat Meat and Stop Jogging by : MIKE. SHERIDAN

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

The New Moon's Arms

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Author :
Publisher : Grand Central Pub
ISBN 13 : 0446576913
Total Pages : 196 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The New Moon's Arms by : Nalo Hopkinson

Download or read book The New Moon's Arms written by Nalo Hopkinson and published by Grand Central Pub. This book was released on 2007-02-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A mainstream magical realism novel set in the Caribbean on the fictional island of Dolorosse. It tells the story of a 50-something grandmother whose mother disappeared when she was a teenager and whose father has just passed away as she begins menopause.

I Just Freakin' Love Watermelon

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Author :
Publisher :
ISBN 13 : 9781079432183
Total Pages : 112 pages
Book Rating : 4.4/5 (321 download)

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Book Synopsis I Just Freakin' Love Watermelon by : Devon Creative

Download or read book I Just Freakin' Love Watermelon written by Devon Creative and published by . This book was released on 2019-07-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Watermelon? This is the notebook journal for you! Great gift for birthdays, special occasions, family and friends. 110 Lined Pages Quality Matte Cover Perfect Bound Funny Novelty Cover Design Grab Yours Today!

Dabbing Watermelon Notebook

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Author :
Publisher :
ISBN 13 : 9781686144158
Total Pages : 122 pages
Book Rating : 4.1/5 (441 download)

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Book Synopsis Dabbing Watermelon Notebook by : Summer Fruit Lover Journal

Download or read book Dabbing Watermelon Notebook written by Summer Fruit Lover Journal and published by . This book was released on 2019-08-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This awesome Dabbing Watermelon Notebook for kids has 120-6x9 lined pages that people will be jealous of, Teacher enthusiasts will love this Dabbing Watermelon Teacher notebook, fun and exciting school notebooks, perfect gift idea for watermelon lover Summer Fruit lover and great Watermelon birthday gift, perfect for peaple who love eating fruits and dabbing too, for anyone who loves eating fruit and vegetables

The World of Zines

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Author :
Publisher : Penguin Mass Market
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The World of Zines by : Mike Gunderloy

Download or read book The World of Zines written by Mike Gunderloy and published by Penguin Mass Market. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Such modern technology as desktop publishing allows people with diverse passions to share their views through small magazines--or "zines". This handy guide to "zines" includes a 400-entry directory, a history of zine publishing, and more. The ultimate creative resource for both readers and publishers alike.

Notebook : Watermelon

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781982033491
Total Pages : 110 pages
Book Rating : 4.0/5 (334 download)

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Book Synopsis Notebook : Watermelon by : Lucy Hayden

Download or read book Notebook : Watermelon written by Lucy Hayden and published by Createspace Independent Publishing Platform. This book was released on 2018-01-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal with 110 lined pages awaits your writing pleasure. Use it for journaling, as a diary. The choice is all yours. Enjoy! Good choice for personal used and great gift for all.Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men, doodle book is the perfect size for school, home or work. Cute Notebooks are perfect for: Christmas Gifts Gifts for Graduating Students Birthday Gifts Doodle Diaries Gift Baskets & Stocking Stuffers

Notebook Cute Watermelon

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975703554
Total Pages : 124 pages
Book Rating : 4.7/5 (35 download)

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Book Synopsis Notebook Cute Watermelon by : Jason Patel

Download or read book Notebook Cute Watermelon written by Jason Patel and published by Createspace Independent Publishing Platform. This book was released on 2017-08-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This blank journal with 120 lined pages awaits your writing pleasure. Use it for journaling, as a diary. The choice is all yours. Enjoy! Good choice for personal used and great gift for all.Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men. Journal includes name and contact page, and two table of contents pages for easy organization. The 5.5 x 8.5 in. dimensions are ideal for easy portability.

Simple Cooking

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Author :
Publisher : Macmillan
ISBN 13 : 0865475040
Total Pages : 326 pages
Book Rating : 4.8/5 (654 download)

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Book Synopsis Simple Cooking by : John Thorne

Download or read book Simple Cooking written by John Thorne and published by Macmillan. This book was released on 1996-11-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Thorne's classic first collection is filled with straightforward eating, home cooking, vigorous opinions, and the gracefully intelligent writing that makes him a cult favorite of people who like to think about food. "Incisive, hilarious and occasionally nostalgic, this volume will delight many readers, reminding them why they enjoy the pleasures of food and cooking."--Publishers Weekly

One Man Caravan

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Author :
Publisher : Motorbooks
ISBN 13 : 0760353301
Total Pages : 355 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis One Man Caravan by : Robert Edison Fulton

Download or read book One Man Caravan written by Robert Edison Fulton and published by Motorbooks. This book was released on 2016-10-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: This adventurous work records Robert Edison Fulton's solo round-the-world tour on a two-cylinder Douglas motorcycle between July, 1932 and December, 1933. First published in 1937.

Mike Spino's Mind/body Running Program

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Author :
Publisher : Bantam Books
ISBN 13 : 9780553130461
Total Pages : 211 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Mike Spino's Mind/body Running Program by : Mike Spino

Download or read book Mike Spino's Mind/body Running Program written by Mike Spino and published by Bantam Books. This book was released on 1979 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: