Jump Off The Hamster Wheel: Closer To Success Than You Think

Download Jump Off The Hamster Wheel: Closer To Success Than You Think PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 1326757547
Total Pages : 38 pages
Book Rating : 4.3/5 (267 download)

DOWNLOAD NOW!


Book Synopsis Jump Off The Hamster Wheel: Closer To Success Than You Think by : BeatPulse Media

Download or read book Jump Off The Hamster Wheel: Closer To Success Than You Think written by BeatPulse Media and published by Lulu.com. This book was released on 2016-08-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate positive thoughts by adding humor and liveliness. Being able to laugh when we make mistakes as we learn from them is healing. The benefits of positive thoughts are infinite. Just the act of smiling can lead to more joy and happiness. Laughter is the best medicine.

Master Your Mind

Download Master Your Mind PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119508177
Total Pages : 170 pages
Book Rating : 4.1/5 (195 download)

DOWNLOAD NOW!


Book Synopsis Master Your Mind by : Roger Seip

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2018-12-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Jumping off the Hamster Wheel

Download Jumping off the Hamster Wheel PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1920727353
Total Pages : 258 pages
Book Rating : 4.9/5 (27 download)

DOWNLOAD NOW!


Book Synopsis Jumping off the Hamster Wheel by : Jamie Cunningham

Download or read book Jumping off the Hamster Wheel written by Jamie Cunningham and published by Simon and Schuster. This book was released on 2019-07-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business owners need to know much more than a core skillset, but how do you figure out the right things to know? In Jumping Off the Hamster Wheel, award-winning business coach and CEO Jamie Cunningham provides a comprehensive and practical how-to guide for small business owners who want to build a profitable and sustainable business. With easy-to-follow, customised decision trees and flow charts, you are in complete control of your learning. Jumping Off the Hamster Wheel guides you through the essential aspects of business ownership – explaining the critical business strategies and information that will maximise your results. Inspired by firsthand expertise and success, Jamie Cunningham provides the tools, techniques and trade secrets to tackle common business mistakes – so your business can take the leap from average to extraordinary.

The Most Offensive Book Ever Written

Download The Most Offensive Book Ever Written PDF Online Free

Author :
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666747424
Total Pages : 119 pages
Book Rating : 4.6/5 (667 download)

DOWNLOAD NOW!


Book Synopsis The Most Offensive Book Ever Written by : Tim Dustin

Download or read book The Most Offensive Book Ever Written written by Tim Dustin and published by Wipf and Stock Publishers. This book was released on 2022-07-29 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s culture, there are many hell-bent on cancelling anything they find offensive, and it’s only a matter of time before the mob comes after the most offensive book ever written: the Bible. Many churches use twenty-minute McSermons to inspire and pack the house, but so many are failing at teaching what the Bible actually says about some of today’s most controversial topics: homosexuality, abortion, politics, and others. Countless “Christians” say they believe in Jesus, but don’t truly know what that means or what they’re believing in. The Most Offensive Book Ever Written takes a look at today’s most divisive topics and breaks them down to view them through a Biblical lens. It’s time all believers learn there is an earthly cost to heavenly gain.

Safe All Along

Download Safe All Along PDF Online Free

Author :
Publisher : Multnomah
ISBN 13 : 0593445139
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!


Book Synopsis Safe All Along by : Katie Davis Majors

Download or read book Safe All Along written by Katie Davis Majors and published by Multnomah. This book was released on 2024-05-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave behind your anxious thoughts and embrace a steady confidence that you are never beyond the reach of God’s loving hand, from the bestselling author of Kisses from Katie. “Safe All Along will help you break the cycle of what-if worries and experience the peace of God in new ways.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head As a missionary, wife, and mom of fifteen, Katie Davis Majors knows how hard it can be to receive God’s peace instead of giving in to fear and worry. Family emergencies, unexpected life-shifting events, and the busy rhythms of family life have at times left her reeling. In Safe All Along, Katie offers reflections and stories from around the world and from her own kitchen table about her personal journey toward living from a place of surrendered trust. Every chapter leads us deep into Scripture as we learn what it looks like to break free from anxiety and take hold of peace. Rich in biblical explorations of lament and praise, forgiveness and hope, service and surrender, Safe All Along asks, What practical choices can we make to experience the peace Jesus promised amid disappointment and uncertainty? How can we live with joy and confidence even when we’re pulled into the rapids of life? Our God has promised us a peace that transcends all understanding. And we can accept His promise, trusting that in Him we are safe all along.

The Human Centered Brand

Download The Human Centered Brand PDF Online Free

Author :
Publisher :
ISBN 13 : 9789534817117
Total Pages : 322 pages
Book Rating : 4.8/5 (171 download)

DOWNLOAD NOW!


Book Synopsis The Human Centered Brand by : Nela Dunato

Download or read book The Human Centered Brand written by Nela Dunato and published by . This book was released on 2018-10-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote your business with clarity, ease, and authenticity. The Human Centered Brand is a practical branding guide for service based businesses and creatives, that helps you grow meaningful relationships with your clients and your audience. If you're a writer, marketing consultant, creative agency owner, lawyer, illustrator, designer, developer, psychotherapist, personal trainer, dentist, painter, musician, bookkeeper, or other type of service business owner, the methods described in this book will assist you in expressing yourself naturally and creating a resonant, remarkable, and sustainable brand. Read this book to learn: Why conventional branding approaches don't work for service based businesses. How to identify your core values and use them in your business and marketing decisions. Different ways you can make your business unique among all the competition. How to express yourself verbally through your website, emails, articles, videos, talks, podcasts... What makes your "ideal clients" truly ideal, and how to connect with real people who appreciate you as you are. How to craft an effective tagline. What are the most important elements of a visual brand identity, and how to use them to design your own brand. How to craft an exceptional client experience and impress your clients with your professionalism. How your brand relates to your business model, pricing, company culture, fashion style, and social impact. Whether you're a complete beginner or have lots of experience with marketing and design, you'll get new insights about your own brand, and fresh ideas you'll want to implement right away. The companion workbook, checklists, templates, and other bonuses ensure that you not only learn new information, but create a custom brand strategy on your own. Learn more at humancenteredbrand.com

You Are Worth It

Download You Are Worth It PDF Online Free

Author :
Publisher : Outskirts Press
ISBN 13 : 1478752637
Total Pages : 432 pages
Book Rating : 4.4/5 (787 download)

DOWNLOAD NOW!


Book Synopsis You Are Worth It by : Amy Lynn

Download or read book You Are Worth It written by Amy Lynn and published by Outskirts Press. This book was released on 2015-03-25 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be challenged and inspired as you read and reflect upon the encouraging lessons in this empowering book. Author Amy Lynn, a Mindfulness-Based Cognitive Psychotherapist {MA LMHC LPC NCC}, empowers thousands of women though her books and work in Private Practice. In this must read book, she turns her attention toward sharing her empowerment work in a brilliantly focused, easy to read format. She has filled each section of this remarkable resource with interactive tools and experiential exercises; all designed to show you how incredible, beautiful, gifted, talented, and precious you are! She successfully utilizes these strategies in her clinic, teaching hundreds of women the gifts of empowerment, wellness, satisfaction, contentment, positivity, and peace of mind. Learn how to nourish your mind, body, and spirit. Discover wholeness, harmony, and balance. Find joy and true happiness. Be empowered as you work through four key areas for personal growth: health, wealth, wellness, and joy. You will build confidence, success, and true inner happiness. Discover the best of who you are. Grow in self-esteem, confidence, self-compassion, and self-love. Learn how to embrace your strengths and accept yourself unconditionally. Know there is hope, no matter how arduous your struggles have been. It can begin today and every day. The journey to a new life is at your fingertips. There is no need to search for happiness outside of the amazing person you are. Take control. Be content in YOU. Discover the beauty and light of your inner essence. Fall in love with who you are. Experience an incredible new journey that begins and ends in the mystery and wonderment of an amazing you. Delight in life. Be enchanted. You are worth it!

Business Minded

Download Business Minded PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0744053617
Total Pages : 302 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!


Book Synopsis Business Minded by : Carly A. Riordan

Download or read book Business Minded written by Carly A. Riordan and published by Penguin. This book was released on 2021-12-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carly's goal for you: become a happy, healthy, successful, business-minded boss. Part self-help wisdom, part business school teaching, and part interactive workbook pages, plus real-life advice from 15 amazing, thriving entrepreneurs: this book is everything you need to know to turn your creative passion into a successful company. With clarity and approachability, this complete guide will teach you how to monetize your creativity with a sustainable operation: ideation and business plans, branding, bookkeeping, accounting, marketing, management, social media, and more. Maybe you want to become a social media influencer like Carly. Maybe you want to sell cake pops on the side. Maybe you want to design beautiful branding for small business owners, or maybe you want to run a coffee cart on campus! Whatever your idea, the same responsible business principles apply. With dedicated space for you to write down your own ideas, Carly will walk you through the process, step-by-step. Through it all, Carly will remind you of your true goal: you started your business to make you happy. That's not a bad thing! You can't field calls, answer emails, manage your accounts, and so on, if you're not taking care of yourself first. With firsthand wisdom, she'll encourage you to live a happy entrepreneur's lifestyle because YOU are your business's greatest asset. With insight from some of the best women in the entrepreneurial game, this book will become your most-trusted resource. Thank you to the owners of these amazing small businesses: Chappy Wrap, chloédigital, Sarah Flint, Sarah O. Jewelry, Lycette Designs, Margaux, Oui Create, Grace Rose Farm, Dudley Stephens, Diane Hill, Sara Fitz, BFB Hair and dae Hair, Addison Bay, and The Tiny Tassel!

Star Struck

Download Star Struck PDF Online Free

Author :
Publisher : Lyrical Press
ISBN 13 : 1601837437
Total Pages : 232 pages
Book Rating : 4.6/5 (18 download)

DOWNLOAD NOW!


Book Synopsis Star Struck by : Meredith Michelle

Download or read book Star Struck written by Meredith Michelle and published by Lyrical Press. This book was released on 2016-12-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO CHOOSE YOUR OWN HOLLYWOOD ENDING? You are Anna Chambliss, a beautiful A-list actress engaged to a gorgeous Hollywood star. Life is beyond perfect—until you wake one morning to find tabloid headlines proclaiming that your fiancé is cheating on you. How do you react? Your love life, your career, and your future happiness all depend on what you choose to do—and who you do it with. Will your engagement crumble in public scandal? Do you seek out a sexy new leading man? Enjoy a night of mind-blowing bliss with a near stranger? Or do you find your soul mate away from the spotlight’s glare? Every decision you make has consequences, some steamy, some dangerous. Follow your destiny from movie sets to glittering premieres to glamorous vacation spots—and always remember: life in the fast lane can include all kinds of juicy detours. The choice is yours...

Thoughtfully Fit

Download Thoughtfully Fit PDF Online Free

Author :
Publisher : Harper Horizon
ISBN 13 : 0785244832
Total Pages : 257 pages
Book Rating : 4.7/5 (852 download)

DOWNLOAD NOW!


Book Synopsis Thoughtfully Fit by : Darcy Luoma

Download or read book Thoughtfully Fit written by Darcy Luoma and published by Harper Horizon. This book was released on 2021-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book. Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to: improve communication strengthen your relationships have less conflict, resentment, and regret have more energy for the things you love live with greater intention Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!

No-Compromise Leadership

Download No-Compromise Leadership PDF Online Free

Author :
Publisher :
ISBN 13 : 9780984862030
Total Pages : 314 pages
Book Rating : 4.8/5 (62 download)

DOWNLOAD NOW!


Book Synopsis No-Compromise Leadership by : Neil Duoff

Download or read book No-Compromise Leadership written by Neil Duoff and published by . This book was released on 2013-10-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Softcover Reprint

Exponential Living

Download Exponential Living PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101989033
Total Pages : 354 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Exponential Living by : Sheri Riley

Download or read book Exponential Living written by Sheri Riley and published by Penguin. This book was released on 2017-02-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace is possible. Peace is our power. Peace is the New Success®. EXPONENTIAL LIVING has won: The 2017 Best Book Awards "Self-Help: General” Book of the Year The 2017 African American Literary Award in the area of Self-Help Has been nominated as 1 of 5 books for The NAACP Image Award which is decided in January 2018 in the area of OUTSTANDING LITERARY WORK - Instructional Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are—anything but happy. Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was successful, but she couldn’t buy peace, and material possessions didn’t bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose. In Exponential Living, she offers nine principles to help the busiest goal-oriented people integrate their professional success with whole-life success: • Live in Your P.O.W.E.R. (Perspective, Ownership, Wisdom, Engagement, Reward) • Healthy Living Is More Than Just a Diet • Pursue Peace and a Positive Mind • Have a Servant’s Heart and a Giving Spirit • Stop Working, Start Maximizing • Happy Is a Choice, Joy Is a Lifestyle • Build Lasting Confidence • The Courage to Be Faithful • Exponential Living Sheri’s plan will help you to stop spending 100% of your time on 10% of who you are. Features interviews with Actor/Rapper Chris “Ludacris” Bridges * TV/Film Producer Will Packer * Radio Personality Bert Weiss * Actor Boris Kodjoe * Actor Nicole Ari Parker * CEO Mark Cole * Former NBA Player Darrell Griffith * Former NFL Player Peerless Price * Atlanta City Council President Ceasar Mitchell

Dynamic Drive

Download Dynamic Drive PDF Online Free

Author :
Publisher : Hachette Go
ISBN 13 : 0306834219
Total Pages : 261 pages
Book Rating : 4.3/5 (68 download)

DOWNLOAD NOW!


Book Synopsis Dynamic Drive by : Molly Fletcher

Download or read book Dynamic Drive written by Molly Fletcher and published by Hachette Go. This book was released on 2024-09-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world fixated on fleeting success, a bold framework for pursuing your goals unapologetically without compromising what matters most. This isn’t just another self-help theory: Dynamic Drive is your practical guide to unlocking your true potential. Through her decades of experience working with top athletes and peak performers across industries, renowned keynote speaker and leadership expert Molly Fletcher has created a proven formula backed by research that outlines the seven keys to sustainable success. The truth is fulfillment doesn’t come from setting and accomplishing goals in isolation. It comes from Dynamic Drive—a holistic approach that connects all parts of you with your purpose and allows you to engage in meaningful growth, both personally and professionally. Unlike traditional approaches that dilute drive into a mere means to an end, which can lead to burnout, Dynamic Drive is a way of life, a mindset. It’s about figuring out the parts of your life where you are playing small or safe or are dissatisfied. Dynamic Drive is the process by which we implement and sustain intentional change. The greatest reward isn’t in what you achieve, but who you become in the process. Your path to sustained high performance in all areas of your life begins here. This is your manual for an aligned, joyful, and relentless pursuit of a better you.

The Hamster Revolution

Download The Hamster Revolution PDF Online Free

Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605099023
Total Pages : 153 pages
Book Rating : 4.6/5 (5 download)

DOWNLOAD NOW!


Book Synopsis The Hamster Revolution by : Mike Song

Download or read book The Hamster Revolution written by Mike Song and published by Berrett-Koehler Publishers. This book was released on 2008-05-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an easy-to-implement solution to a problem--e-mail and information overload--that plagues millions of people • Draws on the authors' extensive experience working with major corporate clients • Includes a real-world case study of how the principles in the book were implemented at Capital One Do you spend so much time dealing with e-mails--reading them, writing them, responding to them, responding to responses--that you feel like you're just going round and round and getting nowhere? Meet Harold, an HR director so overwhelmed by email he feels like a hamster on a wheel. Just in time, Harold meets a coach--a leading expert on email efficiency and etiquette with a simple system that helps Harold eliminate needless emails, write better messages, and file and find information in a flash. He gets immediate results--and reclaims his life. This delightful and much-needed fable is based on the authors' extensive experience helping employees at companies like Clear Channel, Procter and Gamble, and Pfizer manage e-mail more efficiently. The book includes a remarkable case study of the authors' work with Capital One, where employees estimated they saved thirteen days a year by applying Hamster Revolution techniques. This book is perfect for time-starved professionals eager to restore balance and order to their busy lives.

Tales of a Female Nomad

Download Tales of a Female Nomad PDF Online Free

Author :
Publisher : Crown
ISBN 13 : 0307421740
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!


Book Synopsis Tales of a Female Nomad by : Rita Golden Gelman

Download or read book Tales of a Female Nomad written by Rita Golden Gelman and published by Crown. This book was released on 2007-12-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of an ordinary woman living an extraordinary existence all over the world. “Gelman doesn’t just observe the cultures she visits, she participates in them, becoming emotionally involved in the people’s lives. This is an amazing travelogue.” —Booklist At the age of forty-eight, on the verge of a divorce, Rita Golden Gelman left an elegant life in L.A. to follow her dream of travelling the world, connecting with people in cultures all over the globe. In 1986, Rita sold her possessions and became a nomad, living in a Zapotec village in Mexico, sleeping with sea lions on the Galapagos Islands, and residing everywhere from thatched huts to regal palaces. She has observed orangutans in the rain forest of Borneo, visited trance healers and dens of black magic, and cooked with women on fires all over the world. Rita’s example encourages us all to dust off our dreams and rediscover the joy, the exuberance, and the hidden spirit that so many of us bury when we become adults.

The Abundance Project

Download The Abundance Project PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1501167693
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis The Abundance Project by : Derek Rydall

Download or read book The Abundance Project written by Derek Rydall and published by Simon and Schuster. This book was released on 2018-02-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the acclaimed book Emergence comes a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more. The Abundance Project is about having more than enough in every area of your life—more than enough money, time, love, creativity, happiness—regardless of the circumstances you’ve been through or are currently facing. This may sound like wishful thinking, but once you understand what you’re really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance. Built on universal, proven principles, The Abundance Project breaks you out of the unsustainable buying/consuming loop created by the mindset that fulfillment comes from outside ourselves. Instead, Derek Rydall—international life coach and integrative therapist—shows you that the infinite-sum reserve that’s already in you will provide all that you need. Rydall teaches the laws of giving and circulation that will release the channels of abundance-creating energy in your life through his Seven Gifts that Give You Everything; he will help you identify Abundance Blind Spots and Shadows that get in the way; and he walks you through the step-by-step Abundance Boot Camp so you can design and master the life you’ve envisioned. The Abundance Project is a way of living that turns life from transactional to transformational.

On Adulting

Download On Adulting PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510758836
Total Pages : 239 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!


Book Synopsis On Adulting by : Katina Mountanos

Download or read book On Adulting written by Katina Mountanos and published by Simon and Schuster. This book was released on 2020-11-24 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide for millennials who are confused about growing up—and need advice on how to do so in a mindful, happy way. If you feel like the moment you entered adulthood your entire life has become a negotiation rather than a choice, you're not alone. Millions of adults around the world feel like they're not living up to their potential. But, mindset coach and creative entrepreneur Katina Mountanos has a secret: it's possible to get off the work-gym-sleep hamster wheel—and never look back. In On Adulting: A Guide To Growing Up In A Mindful, Happy Way, Mountanos shares her exact formula for crafting an adult life that's full of choices. Through her wildly popular blog and community, she's helped thousands of millennials start telling the truth about what they actually want their life to look like. And now, she's helping readers everywhere escape the rat race, make bill-paying and laundry more fun, and live a life they're passionate about. You'll learn Mountanos's blueprint for being a mindful and happy grown-up, which includes: Why you're addicted to collecting praise and trophies from a scientific perspective - and how to put an end to it How to stop following "the rules" even when it feels impossible because you're chained to your paycheck How to figure out what your passion is in less than 24-hours using a little known creative exercise Learning a mindset shift that you can apply to boring adulthood tasks such as paying off your loans or meal prepping on Sunday evenings How to navigate the shift in relationships—friendships, familial, romantic—as you grow, through advice from experts Developing a clear personal mission statement that guides who you want to be when you grow up, not only what. On Adulting is packed with tactical tips, real-life stories, and expert advice in order to live a mindful, happy, and conscious life.