Author : Blanca Caldwel
Publisher :
ISBN 13 : 9781977060853
Total Pages : 175 pages
Book Rating : 4.0/5 (68 download)
Book Synopsis Juicing Recipes for Dash Diet Weight Loss by : Blanca Caldwel
Download or read book Juicing Recipes for Dash Diet Weight Loss written by Blanca Caldwel and published by . This book was released on 2018-02-04 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is acknowledged the fact that fresh foods are the best foods for weight loss. Fresh is always much better than processed or packaged food. For example, freshly baked home made bread is always better than bread bought from the shop and freshly grated cheese is better than pre-shredded cheese. Fresh fruits and vegetables, rather than frozen, are top foods to lose weight and so are the juices that they produce. If you do not feel like eating a whole apple, orange, banana, cucumber, etc., all you have to do is juice them. The health benefits of juicing fresh vegetables and fruits are that all of the vitamins and antioxidants pool together into one great tasting drink. Fruits and vegetables are some of the best foods for weight loss, and there are many benefits of juicing them rather than eating them whole. Let's have a look what a cup of fresh fruit juice can do for you and how you can use juicing to lose weight.