Journey To Healthy Living

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Made to Crave Action Plan Participant's Guide

Author : Lysa TerKeurst
Publisher : Zondervan
ISBN 13 : 0310692059
Total Pages : 160 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Made to Crave Action Plan Participant's Guide by : Lysa TerKeurst

Download or read book Made to Crave Action Plan Participant's Guide written by Lysa TerKeurst and published by Zondervan. This book was released on 2013-04-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six-session small group bible study (DVD/digital video sold separately), Lysa Terkuerst’s follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through the Made to Crave book and small group study. Trying to get healthy can seem overwhelming and complicated. Eat carbs… don’t eat carbs. Eat fish… don’t eat fish. Pay attention to calories… don’t pay attention to calories. All this conflicting information can be daunting and confusing. But it all becomes clear in the Made to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. You’ll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living. This curriculum will help women who found their “want to” by participating in the Made to Crave study master the “how to” of living a healthy physical life as well as cultivate a rich and full relationship with God. Made to Crave Action Plan gives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives. Sessions include: TAKE ACTION: Identify Your First Steps (27:00) EAT SMART: Add Fish and Increase Fiber (26:00) EMBRACE THE EQUATION: Exercise and Reduce Calories (30:00) MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies (29:00) PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan (24:00) MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance (25:00) Designed for use with the Made to Crave Action Plan Video Study (sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.

Healthy Living Series

Author : Susan U Neal
Publisher :
ISBN 13 : 9781733644303
Total Pages : 632 pages
Book Rating : 4.6/5 (443 download)

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Book Synopsis Healthy Living Series by : Susan U Neal

Download or read book Healthy Living Series written by Susan U Neal and published by . This book was released on 2019-02-26 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

Happy Days Healthy Living

Author : Cathy Silvers
Publisher : North Atlantic Books
ISBN 13 : 9781556437144
Total Pages : 338 pages
Book Rating : 4.4/5 (371 download)

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Book Synopsis Happy Days Healthy Living by : Cathy Silvers

Download or read book Happy Days Healthy Living written by Cathy Silvers and published by North Atlantic Books. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

My Healthy Journey

Author : Michael Dyer
Publisher : Independently Published
ISBN 13 : 9781726660693
Total Pages : 56 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis My Healthy Journey by : Michael Dyer

Download or read book My Healthy Journey written by Michael Dyer and published by Independently Published. This book was released on 2018-10-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.

Healthy Living Bullet Journal

Author : Susan U Neal
Publisher :
ISBN 13 : 9780997763683
Total Pages : 240 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Healthy Living Bullet Journal by : Susan U Neal

Download or read book Healthy Living Bullet Journal written by Susan U Neal and published by . This book was released on 2018-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds.

Healthy and Free

Author : Beni Johnson
Publisher : Destiny Image Publishers
ISBN 13 : 0768407923
Total Pages : 192 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Healthy and Free by : Beni Johnson

Download or read book Healthy and Free written by Beni Johnson and published by Destiny Image Publishers. This book was released on 2015-11-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine design today and experience freedombody, soul and spirit!

The Art of Healthy Living

Author : Denise Kelly
Publisher : John Wiley & Sons
ISBN 13 : 0857088173
Total Pages : 234 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Art of Healthy Living by : Denise Kelly

Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive

Journey to a Healthy Life

Author : Dr. U.B. Lall
Publisher : Notion Press
ISBN 13 : 1645871037
Total Pages : 385 pages
Book Rating : 4.6/5 (458 download)

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Book Synopsis Journey to a Healthy Life by : Dr. U.B. Lall

Download or read book Journey to a Healthy Life written by Dr. U.B. Lall and published by Notion Press. This book was released on 2019-05-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wiser. Like any health professional being completely wrapped in one’s work seldom leaves time for one’s own self. So before I realized I was obese, diabetic and a cardiac patient. In my journey of treatment I had the fortune of exercising certain paramedical ways of treating disease. This thus triggered the curiosity to collect as much information regarding an alternative way of living and culminated in this book. Hope it helps you in enriching your life.

7 Steps to Get Off Sugar and Carbohydrates

Author : Susan U Neal
Publisher :
ISBN 13 : 9780997763669
Total Pages : 198 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis 7 Steps to Get Off Sugar and Carbohydrates by : Susan U Neal

Download or read book 7 Steps to Get Off Sugar and Carbohydrates written by Susan U Neal and published by . This book was released on 2018-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a plan to wean your body off these addictive products and regain your health.

Journey to Healthy Living

Author : Scott Reall
Publisher : Thomas Nelson
ISBN 13 : 1418574376
Total Pages : 111 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Journey to Healthy Living by : Scott Reall

Download or read book Journey to Healthy Living written by Scott Reall and published by Thomas Nelson. This book was released on 2008-04-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being controlled by food and physical appearance. Based on the Journey to Freedom Manual, this study guide is about learning to deal with life-controlling food issues, no matter what they are-weight loss, eating disorders, food addictions, or body image issues. Like the other study guides in the Journey to Freedom series, this study will focus specifically on body issues, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5

Living the Healthy Life

Author : Jessica Sepel
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760551724
Total Pages : 320 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Living the Healthy Life by : Jessica Sepel

Download or read book Living the Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2017-01-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Simple Ideas for Healthy Living

Author : First Place 4 Health
Publisher : Gospel Light Publications
ISBN 13 : 0830755039
Total Pages : 242 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Simple Ideas for Healthy Living by : First Place 4 Health

Download or read book Simple Ideas for Healthy Living written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2011-08-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions and body. It also addresses various health topics for individual instruction and discussion in group sessions.

Treasures of Healthy Living Bible Study

Author : Annette Reeder
Publisher : Designed Publishing
ISBN 13 : 9780985396909
Total Pages : 0 pages
Book Rating : 4.3/5 (969 download)

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Book Synopsis Treasures of Healthy Living Bible Study by : Annette Reeder

Download or read book Treasures of Healthy Living Bible Study written by Annette Reeder and published by Designed Publishing. This book was released on 2012-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Did you know you can find the answers to many health problems in the pages of Scripture? Think of God's Word as a treasure map that leads straight to the healthy life you've always dreamed of. It reveals how you can move from a sickly, lackluster life to one that is full of energy and hope. This practical Bible study will reveal the truth about the foods you eat and provide simple tools to begin improving your physical, emotional, and spiritual health. You won't believe how much your life can change when you grab hold of the treasures God has provided for you"--Back cover.

The Fully Raw Diet

Author : Kristina Carrillo-Bucaram
Publisher : HarperCollins
ISBN 13 : 0544562364
Total Pages : 272 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis The Fully Raw Diet by : Kristina Carrillo-Bucaram

Download or read book The Fully Raw Diet written by Kristina Carrillo-Bucaram and published by HarperCollins. This book was released on 2016-01-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Your Journey to a Healthier Life

Author : Michael Arloski
Publisher : Whole Person Associates
ISBN 13 : 9781570253546
Total Pages : 0 pages
Book Rating : 4.2/5 (535 download)

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Book Synopsis Your Journey to a Healthier Life by : Michael Arloski

Download or read book Your Journey to a Healthier Life written by Michael Arloski and published by Whole Person Associates. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Living Every Day

Author : Nancy Guberti
Publisher :
ISBN 13 : 9781707632596
Total Pages : 372 pages
Book Rating : 4.6/5 (325 download)

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Book Synopsis Healthy Living Every Day by : Nancy Guberti

Download or read book Healthy Living Every Day written by Nancy Guberti and published by . This book was released on 2019-11-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living Everyday is your wellness blueprint offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness.Many of us have a hard time figuring everything out. Just conquering one's mindset is integral in healthy living, and that's why mindset is intertwined throughout the wellness blueprint. One may wonder what to eat, how to stay fit, and improve overall well-being. The wellness blueprint covers guidelines that can help fight off brain fog, dementia, depression, anxiety, weight gain, degenerative diseases, and much more. With natural healing insights, fascinating science, tried-and-true remedies to treat a variety of common ailments, this book is a straightforward guide to achieving optimal wellness, health, and weight. Don't wait for a devastating diagnosis to force you into living healthy.Proper nutrition is the basis of living a healthy lifestyle. Your food choices can direct your total wellbeing from how you feel now and in the future. The goal is awareness, mindfulness with truth avoiding deception, false advertising, and quick fixes. It's just healthy living facts to help you reflect, be empowered, and take action by owning your life. To overcome overwhelm, take it one day at a time, baby steps are better than no steps. Each day, you will have the power to work on your mind and body. Follow the step-by-step healthy living blueprints and answer the reflective questions to achieve more awareness and self-growth. The more you know what you want in life for your health, then you will be able to set attainable goals. Your mindset is everything. You must remember that your health is worth it because YOU are worth it. The book explores the many factors for optimizing health and well-being. Boost your energy, balance your gut, support your immune system, eat healthily, get restorative sleep, get fit, and be happy and healthy. The goal is for you to reach and stay in optimal wellness.

Healthy Eating, God's Way

Author : Cathy Morenzie
Publisher : Guiding Light Publishing
ISBN 13 : 1990078028
Total Pages : 148 pages
Book Rating : 4.9/5 (9 download)

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Book Synopsis Healthy Eating, God's Way by : Cathy Morenzie

Download or read book Healthy Eating, God's Way written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2021-06-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the best weight loss diet book, again, when really it's your food addiction and emotional eating that's stopping you from losing weight and keeping it off? Healthy Eating, God's Way is a Christian weight loss book and daily devotional / bible study for women that provides the biblical tools you need to eat healthily and lose weight. Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Healthy Eating, God's Way is the latest addition to Cathy's celebrated series of Healthy by Design weight loss devotionals for women. In this powerful faith-based weight loss motivation book, Cathy will help you achieve your health goals by showing you how to transform your relationship with food and finally start eating the way God created you to. Over 28 life-changing days, you will discover how to: Make sense of what your cravings really mean Understand what scripture actually says about food Develop an actionable, bible-based plan for healthy weight loss Adopt (and maintain) healthy eating habits And more. In this transformational women's devotional book and Christian weight loss bible study, Cathy will guide you through: Inspiring scriptures related to losing weight and healthy living for women Engaging devotions that will both comfort and challenge you Simple steps you can take to propel yourself forward on your weight loss journey An impactful opportunity for guided prayer and journaling AND Bonus scriptures that will help you gain a greater understanding of God's will for your health and body. Alongside this devotional, Cathy will also offer you these exclusive bonus resources: An easy-to-use weekly meal plan template that you can use to fast-track your weight loss journey A healthy eating checklist that will help you to feel confident in your food choices every day A printable healthy eating journal that will allow you to track your progress, celebrate your successes, and stay committed to your goals Cathy's popular guide 3 Steps to Overcoming Emotional Eating that will reveal how to reverse impulsive eating habits and turn your needs over to God instead. In Healthy Eating, God’s Way, you will be equipped with proven practical strategies for weight loss, as well as powerful spiritual tools for inviting God into your personal transformation and dramatically increasing your chances of success. If you're ready to find freedom from unhealthy eating habits and finally enjoy a healthy, God-given relationship with food, this book is for you. About the Author Cathy Morenzie has been a leader in the health and wellness industry for over 30 years. She once struggled with emotional eating herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ. Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures, and Quotes for a Healthy Body, Spirit, and Soul Love God, Lose Weight: Freedom from Emotional Eating, Overeating, and Self-Sabotage by Accepting God’s Love Get Active, God's Way: Lose Weight, Learn to Love Exercise, and Glorify God with Your Body