Journal Your Journey

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Greenlights

Author : Matthew McConaughey
Publisher : Crown
ISBN 13 : 0593139143
Total Pages : 338 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Greenlights by : Matthew McConaughey

Download or read book Greenlights written by Matthew McConaughey and published by Crown. This book was released on 2020-10-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Discover the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction. “The No. 1 celebrity memoir of the past 10 years.”—USA Today “McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.” So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears. It’s a love letter. To life. It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too. Good luck.

Journal Your Journey

Author : Candace Michelle
Publisher :
ISBN 13 : 9781546279914
Total Pages : 202 pages
Book Rating : 4.2/5 (799 download)

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Book Synopsis Journal Your Journey by : Candace Michelle

Download or read book Journal Your Journey written by Candace Michelle and published by . This book was released on 2019-04-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal Your Journey is not just any journal...it is a chronicle of the journey from existing to living! It is simply a tool for motivating the reader to take to the first steps into a life-long and life-changing leap into living an abundant life. It challenges the individual to scripturally audit and to give account for a life not lived fully! Finally, it is purposed to apply biblical-based principles to help recognize life-impairment issues, identification of root causes connecting these issues and how to prayerfully receive insight to overcome them once and for all...making the choice to move from existing to living.

My Journey My Journal

Author : Viki Winterton
Publisher : Independently Published
ISBN 13 : 9781790340149
Total Pages : 440 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis My Journey My Journal by : Viki Winterton

Download or read book My Journey My Journal written by Viki Winterton and published by Independently Published. This book was released on 2018-11-27 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A portion of the proceeds from this book have been donated to Dolly Parton's Imagination Library - 1 million free books are mailed to children monthly.Your journal is your sacred place. Here you can capture and foster your most creative thoughts and inspired ideas. 215 of the finest minds and biggest hearts in the world of empowerment come together in this book to encourage you daily to realize your greatest vision. My Journey My Journal - the most recent in the series of #1 International Best-Selling books from Expert Insights Publishing - is an incredible wellspring for readers looking for daily support and encouragement to achieve business and personal success in today's unpredictable world. There is so much power in the written word. Capture yours here for your personal enrichment, and share this journal with others to encourage their greatness.

The Journey is the Destination

Author : Dan Eldon
Publisher : Chronicle Books
ISBN 13 : 9780811815864
Total Pages : 482 pages
Book Rating : 4.8/5 (158 download)

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Book Synopsis The Journey is the Destination by : Dan Eldon

Download or read book The Journey is the Destination written by Dan Eldon and published by Chronicle Books. This book was released on 1997-08 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the time he was twenty-two, Dan Eldon had led a relief mission across Africa; worked as a graphic designer in New York; studied (intermittently) at four colleges; travelled through Europe, Africa, Japan, and the United States; founded a charity for Mozambiquan refugees; directed a film; written a book; started up his own photography business; and become a photojournalist for Reuters news agency, covering the famine and civil war in Somalia. There, in 1993, he was killed in an eruption of mob violence while on assignment. In a world of rules and regularity, Eldon was a renegade, a risk-taker, and an adventurer. His is no ordinary journal; it is an astonishing collage of photos, drawings, words, maps, and clippings that reveals his strange and vivid life. The Journey is the Destination is at once the vision of an artist in his prime and the unrestrained outpourings of a young man just beginning to live.

Life Journey Journal

Author : Alycia Christine
Publisher :
ISBN 13 : 9781941588376
Total Pages : 198 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Life Journey Journal by : Alycia Christine

Download or read book Life Journey Journal written by Alycia Christine and published by . This book was released on 2020-01-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a journey. Plot yours well. Are you increasingly frustrated with how your life is going? Do you feel overwhelmed by its constant demands? Are you tired of the weight of life crushing in on you and desperately need some relief? If this is you, I invite you to stop, take a deep breath, and try something new. Welcome to the Life Journey Journal--a journal specifically designed to give you that much needed daily dose of fresh air. Within these pages, you'll find a simple, flexible, and powerful system that will help you navigate life by cutting through overwhelm and finding a moment of creative calm no matter what life storm you're currently facing. Each page is structured with a large lined section for writing and a smaller section for extra notes, drawing, or coloring. The writing section of each page includes a date and title area and a lined gray area that can be used for bullet points, numbers, or checkmarks when you need to make lists. Full-color photographs and inspirational quotes are sprinkled throughout the book to help encourage you each day. In addition to its innovative design, this journal includes specific guiding prompts to help you write what is most meaningful to you in your current stage of life. Included are guides for: prayer, productivity, grief, gratefulness, health/fitness, travel, and even story-writing. All of this is organized into a book not just designed to get you writing, but also drawing, coloring, and creating your way to a better, more purposeful life. However you choose to use this journal, treat it as your daily dose of creative clarity and you'll find that the mad dash of life will sweep you off your chosen path far less often.

Greenlights

Author : Matthew McConaughey
Publisher : Headline
ISBN 13 : 9781472280879
Total Pages : 0 pages
Book Rating : 4.2/5 (88 download)

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Book Synopsis Greenlights by : Matthew McConaughey

Download or read book Greenlights written by Matthew McConaughey and published by Headline. This book was released on 2023-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER - MILLIONS OF COPIES SOLD WORLDWIDE Gloriously bonkers - Guardian, Best Autobiographies and Memoirs of 2020 A rollicking, contemplative trip - Financial Times From the Academy Award®-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction. I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life's challenges - how to get relative with the inevitable - you can enjoy a state of success I call 'catching greenlights.' So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it's medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot's license, going to church without having to be born again, and laughing through the tears. It's a love letter. To life. It's also a guide to catching more greenlights-and to realising that the yellows and reds eventually turn green too. Good luck.

Journey

Author : Paulo Coelho
Publisher : Bluebird
ISBN 13 : 9781529051582
Total Pages : 128 pages
Book Rating : 4.0/5 (515 download)

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Book Synopsis Journey by : Paulo Coelho

Download or read book Journey written by Paulo Coelho and published by Bluebird. This book was released on 2020-10-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'You must get as much as you can from any journey, because in the end the journey is all you have. So why not live?'New York Times and international bestselling author of The Alchemist Paulo Coelho leads you down the path of reflection and imagination with thought-provoking questions, a personal introduction, and beautifully designed quotes from his most popular books, speeches, interviews, and posts. Journey is for Coelho fans and anyone seeking a space for discovery and inspiration.Paulo Coelho has sold over 230 million copies of his books, in 81 different languages in more than 170 countries across the world.

An Illustrated Journey

Author : Danny Gregory
Publisher : Simon and Schuster
ISBN 13 : 144032025X
Total Pages : 272 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis An Illustrated Journey by : Danny Gregory

Download or read book An Illustrated Journey written by Danny Gregory and published by Simon and Schuster. This book was released on 2013-02-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects excerpts from the personal travel journal sketchbooks of forty-three artists, illustrators, and designers.

Happy Journal, Happy Life

Author : Jennie Moraitis
Publisher : Jennie Moraitis
ISBN 13 : 9780999510018
Total Pages : 114 pages
Book Rating : 4.5/5 (1 download)

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Book Synopsis Happy Journal, Happy Life by : Jennie Moraitis

Download or read book Happy Journal, Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

21-Day Journal

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 9781935127321
Total Pages : 0 pages
Book Rating : 4.1/5 (273 download)

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Book Synopsis 21-Day Journal by : Ilchi Lee

Download or read book 21-Day Journal written by Ilchi Lee and published by Best Life Media. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives. Is there something about yourself that you feel less than satisfied with? This journal will help you go through your own transformation, one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self-development process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides. Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey from New York Times bestselling author and self-development mentor Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.

My Journey Starts Here

Author : Jazz Thornton
Publisher :
ISBN 13 : 9780143775676
Total Pages : 144 pages
Book Rating : 4.7/5 (756 download)

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Book Synopsis My Journey Starts Here by : Jazz Thornton

Download or read book My Journey Starts Here written by Jazz Thornton and published by . This book was released on 2021-01-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being. This attractive journal contains simple exercises (with examples) plus thoughts and reflections by its two authors, both survivors of mental illness themselves. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life. As well as exercises there are inspirational quotations, pages for personal reflection or ideas, and even some colouring-in pages. There is a 'Where to Get Help' section at the back.

Trust the Process Enjoy the Journey

Author : Kelli Publish
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718712744
Total Pages : 100 pages
Book Rating : 4.7/5 (127 download)

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Book Synopsis Trust the Process Enjoy the Journey by : Kelli Publish

Download or read book Trust the Process Enjoy the Journey written by Kelli Publish and published by Createspace Independent Publishing Platform. This book was released on 2018-05-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 pages, date

Journaling for Discovery and Delight

Author : Dawn Paoletta
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975898625
Total Pages : 84 pages
Book Rating : 4.8/5 (986 download)

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Book Synopsis Journaling for Discovery and Delight by : Dawn Paoletta

Download or read book Journaling for Discovery and Delight written by Dawn Paoletta and published by Createspace Independent Publishing Platform. This book was released on 2017-11-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more than one way to skin a cat and if you want to eat an elephant one bite at a time that's your business. But, if you'd rather skip the gross and abusive commentary and be surprised and delighted discovering your own writing rhythm- then this book is for you. Here are 21 creative journaling prompts that will take you beyond yourself into infinite possibilities and directions, supporting your creative journey whatever expression your art form takes. Although the prompts are for personal writing and excavation purposes, there are a number of turns to take, making it possible to journey with these prompts over and over again with fresh insights each time. With her sometimes serious, often silly and always enthusiastic approach, Dawn Paoletta will be that writing partner and coach you always knew you wanted but never found.

Journal Your Life's Journey

Author : Journal Your Life's Journey
Publisher : CreateSpace
ISBN 13 : 9781515378648
Total Pages : 102 pages
Book Rating : 4.3/5 (786 download)

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Book Synopsis Journal Your Life's Journey by : Journal Your Life's Journey

Download or read book Journal Your Life's Journey written by Journal Your Life's Journey and published by CreateSpace. This book was released on 2015-08-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journalingdoesn'tmatter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.

Journal Your Life's Journey

Author : Journal Your Life's Journey
Publisher : CreateSpace
ISBN 13 : 9781511675987
Total Pages : 102 pages
Book Rating : 4.6/5 (759 download)

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Book Synopsis Journal Your Life's Journey by : Journal Your Life's Journey

Download or read book Journal Your Life's Journey written by Journal Your Life's Journey and published by CreateSpace. This book was released on 2015-04-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not makeClarifies your thinking and as Tony Robbins says "Clarity is Power"Houses all your million dollar ideas that normally get lost in all the noise of lifeExposes repeated patterns of behaviors that get you the results you DON'T wantActs as a bucket for you to brain dump in - a cluttered mind leads to a disorganized lifeRevisits daily situations giving you a chance to look at it with a different perspectiveDoesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words.Let the words flow from the heart and be filled with emotions, no holdbacksMake a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after.Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag.Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility.If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.

Journal Your Journey: from Existing to Living

Author : Candace Michelle
Publisher : AuthorHouse
ISBN 13 : 1546279903
Total Pages : 195 pages
Book Rating : 4.5/5 (462 download)

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Book Synopsis Journal Your Journey: from Existing to Living by : Candace Michelle

Download or read book Journal Your Journey: from Existing to Living written by Candace Michelle and published by AuthorHouse. This book was released on 2019-04-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal Your Journey is not just any journal...it is a chronicle of the journey from existing to living! It is simply a tool for motivating the reader to take to the first steps into a life-long and life-changing leap into living an abundant life. It challenges the individual to scripturally audit and to give account for a life not lived fully! Finally, it is purposed to apply biblical-based principles to help recognize life-impairment issues, identification of root causes connecting these issues and how to prayerfully receive insight to overcome them once and for all...making the choice to move from existing to living.

Journal Your Life's Journey

Author : Journal Your Life's Journey
Publisher : CreateSpace
ISBN 13 : 9781511603782
Total Pages : 102 pages
Book Rating : 4.6/5 (37 download)

DOWNLOAD NOW!

Book Synopsis Journal Your Life's Journey by : Journal Your Life's Journey

Download or read book Journal Your Life's Journey written by Journal Your Life's Journey and published by CreateSpace. This book was released on 2015-04-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.