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Joseph Hubertus Pilates The Biography
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Book Synopsis Hubertus Joseph Pilates. The Biography by : Javier Pérez Pont
Download or read book Hubertus Joseph Pilates. The Biography written by Javier Pérez Pont and published by Createspace Independent Publishing Platform. This book was released on 2017-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BIO016000
Book Synopsis Caged Lion: Joseph Pilates and His Legacy by : John Howard Steel
Download or read book Caged Lion: Joseph Pilates and His Legacy written by John Howard Steel and published by Last Leaf Press. This book was released on 2020-05-20 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surprising story of Pilates-the man and the method.
Book Synopsis Return to Life Through Contrology by : Joseph H. Pilates
Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 2021-04-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Book Synopsis The Complete Writings of Joseph H. Pilates by : Joseph Hubertus Pilates
Download or read book The Complete Writings of Joseph H. Pilates written by Joseph Hubertus Pilates and published by Nicholson. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Health by : Joseph Hubertus Pilates
Download or read book Your Health written by Joseph Hubertus Pilates and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Book Synopsis The Pilates Method of Physical and Mental Conditioning by : Philip Friedman
Download or read book The Pilates Method of Physical and Mental Conditioning written by Philip Friedman and published by Studio. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic Pilates book has been reshaping bodies and minds for more than 20 years, with clear and easy instructions and numerous photos.
Book Synopsis Pilates Evolution by : Joseph Pilates
Download or read book Pilates Evolution written by Joseph Pilates and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much has changed in the twenty-first century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that book with his detailed and definitive book of exercises, Return to Life Through Contrology. Both of these original books were copyrighted and republished by us, and have now been updated. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises. It is a fascinating look into Pilates' original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.
Book Synopsis Joseph Hubertus Pilates. The Biography by : Javier Pérez Pont
Download or read book Joseph Hubertus Pilates. The Biography written by Javier Pérez Pont and published by Hakabooks. This book was released on 2012-11-01 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Javier Pérez Pont and Esperanza Aparicio Romero were professional dancers for more than 15 years, working as soloists and principals in several European companies. In 1994 they discovered the Pilates method of body conditioning. Javier and Esperanza moved to New York to study with the legendary Romana Kryzanowska and her daughter Sari Mejía Santo. They stood for a time beside these two teachers in order to improve their knowledge and reach Level II, becoming international trainers of the organization. At the end of 1999 decided to return to Spain and settled in Barcelona. Making this city the seat of the first Pilates Studio in Spain, endorsed and supported by his two teachers. In 2002 launched the Teacher Certification Program in Spain under the tutelage of the two teachers mentioned. In 2005 they published "The Authentic Pilates Method, The Art of Control" with Editorial Planeta, having been a bestseller not only in Spain but throughout Spanish-speaking America. In 2012 Javier and Esperanza published a collection of seven e-books under the general title of "Contrology Pilates Physical Culture" with HakaBooks e-Ditions about the technique of the method and apparatus. Available in Spanish, English and Portuguese. In this moment Javier Pérez Pont still working on the second part of "The Biography" and on a new book dedicated to finding the ethical, moral and personal estate of Contrology. A dive into the depths of the origin and development of this art, which closely links author and work as a whole. A new book that aims to regain lost the true spirit of Contrology. For the first time ever we have the chance to find out the truth about Joseph Pilates. A Book that will dispel the false myths concerning this historical figure, bring us closer to who Joe really was and what his Contrology meant.
Book Synopsis The Pilates Method of Body Conditioning by : Sean P. Gallagher
Download or read book The Pilates Method of Body Conditioning written by Sean P. Gallagher and published by BainBridgeBooks (PA). This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.
Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Book Synopsis The Pilates Effect by : Stacey Redfield
Download or read book The Pilates Effect written by Stacey Redfield and published by Indiana University Press. This book was released on 2019-09-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story behind this fitness phenomenon and its long, controversy-plagued road to popular success. While millions today find the Pilates system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph’s core strengthening regimen was touted as “fifty years ahead of [its] time,” finance and health issues plagued Joe and Clara’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry, and reveal how it offers positive change for everyday people regardless of gender, ethnicity, or background.
Book Synopsis The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning by : Allan Menezes
Download or read book The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning written by Allan Menezes and published by Hunter House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Book Synopsis Aleksandr Deineka (1899-1969) by : Александр Александрович Дейнека
Download or read book Aleksandr Deineka (1899-1969) written by Александр Александрович Дейнека and published by Actar. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aleksandr Deineka (1899-1969): An Avant-Garde for the Proletariat is the first exhibition and publication to present this outstanding figure of socialist realism - and, by extension, the historical period from which his work was borne - in a twofold context: the end of the avant-garde and the advent of Soviet socialist realism. It covers Deineka's entire oeuvre, from his early paintings of the 1920s to the twilight of his career in the 1950s, when the dreamlike quality of his first works gave way to the harsh materiality of everyday life, the life in which the utopian ideals of socialism seemed to materialize. Combining Deineka's graphic work, extraordinary posters and celebrated contributions to illustrated magazines and books with his imposing monumental paintings, this catalogue displays a variety of subjects: factories and enthusiastic masses, athletes and farmers, the ideal and idyllic image of Soviet life.
Book Synopsis The Pilates Reformer by : Reiner Grootenhuis
Download or read book The Pilates Reformer written by Reiner Grootenhuis and published by . This book was released on 2020-11-28 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and detailed description of more than 100 original Joseph Pilates Reformer Exercises including many large photos. Have you ever wondered why the Reformer is one of the most popular, if not THE most popular Pilates apparatus? Wished you had a well-structured overview of almost all exercises? Wanted to add more variations to your Reformer repertoire? Then this two-piece book is exactly for you! While both parts are designed as training manuals for Pilates instructors and fans, "The Pilates Reformer - Part 1" focuses on Joseph Pilates' nearly 100 traditional Reformer exercises. "The Reformer - Part 2 " then adds the modern exercise supplements as well as the exercises with the jumpboard. (Part 2 is so far available in German. An updated English version will be available in the second half of 2021) Here is what you will find in Part 1 in more detail: Following an introduction to the history of the Reformer, the various components of the Reformer are described, alongside a number of important issues to keep in mind when using a Reformer. Furthermore, the manual provides a recommended exercise sequence for each of the four different levels: Basic, Intermediate, Advanced and Super Advanced. In the main section of the book, large-format, color images are used to illustrate each of the 100+ exercises. For each exercise, the exact setup, the related goals, and a step-by-step description of its execution are presented. In addition, common mistakes, possible modifications or variations, and contraindications and risks are outlined. As a special feature, the original names used by Joseph Pilates are mentioned alongside the frequently-used names for the first time in Pilates literature. These Reformer exercises represent Joseph Pilates' legacy for a full-body workout.
Book Synopsis Sandow the Magnificent by : David L. Chapman
Download or read book Sandow the Magnificent written by David L. Chapman and published by University of Illinois Press. This book was released on 1994 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before Arnold Schwarzenegger, Steve Reeves, or Charles Atlas, there was Eugen Sandow, a muscular vaudeville strongman who used his good looks, intelligence, and business savvy to forge a fitness empire. The German-born Sandow (1867-1925) established a worldwide string of gyms, published a popular magazine, sold exercise equipment, and pioneered the use of food supplements. He even marketed a patented health corset for his female followers. Among the colorful figures who played a part in Sandow's life are Bernarr Macfadden, Florenz Ziegfeld, Lillian Russell, and others in sports and the theater. Sandow the Magnificent is the story of this first showman to emphasize physique display rather than lifting prowess. Sandow's is also the story of the earliest days of the fitness movement, and Chapman explains the popularity of physical culture in terms of its wider social implications. Sandow was a proponent of exercise to alleviate physical ailments, anticipating the field of physical therapy. By making exercise fashionable, he encouraged the fitness craze that still endures. As the first superstar in his field, Sandow also pried open some surprising cracks in the Victorian wall of prudery. His nude photographs, a kind of soft-core pornography, were anxiously sought by both male and female admirers, and after many of his major public events he gave private "receptions" wearing little more than a G-string.
Book Synopsis Strength and how to Obtain it by : Eugen Sandow
Download or read book Strength and how to Obtain it written by Eugen Sandow and published by . This book was released on 1897 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Voices of Classical Pilates II by : Peter Fiasca
Download or read book Voices of Classical Pilates II written by Peter Fiasca and published by . This book was released on 2017-01-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and experiences in ways that show intriguing diversity among those who are devoted to Joseph Pilates' traditional system of mental and physical conditioning. With honesty and perceptive insight, these educators and students reveal their fascinating journeys into the work of Classical Pilates.
