Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Jonny Bowdens Shape Up Workbook
Download Jonny Bowdens Shape Up Workbook full books in PDF, epub, and Kindle. Read online Jonny Bowdens Shape Up Workbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Jonny Bowden's Shape Up Workbook by : Jonny Bowden
Download or read book Jonny Bowden's Shape Up Workbook written by Jonny Bowden and published by Da Capo Press. This book was released on 2001-12-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with food preparation tips, recipes, exercises, and the Shape Up! food lists, the iVillage fitness expert serves up this revolutionary eight-week program that helps readers to keep track of their food intake and exercise habits to stay focused on diet and health goals. Original. 30,000 first printing.
Book Synopsis The Great Cholesterol Myth, Revised and Expanded by : Jonny Bowden
Download or read book The Great Cholesterol Myth, Revised and Expanded written by Jonny Bowden and published by Fair Winds Press. This book was released on 2020-08-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
Book Synopsis Living the Low Carb Life by : Jonny Bowden
Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Download or read book Ultimate You written by Joe Dowdell and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Book Synopsis The 150 Healthiest Comfort Foods on Earth by : Jonny Bowden
Download or read book The 150 Healthiest Comfort Foods on Earth written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2011-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can now savor the taste-- and healthiness-- of warm, delicious, and comforting classics. Bowden and Bessinger transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste.
Book Synopsis The 150 Healthiest Foods on Earth, Revised Edition by : Jonny Bowden
Download or read book The 150 Healthiest Foods on Earth, Revised Edition written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2017-08-29 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to the healthiest foods you can eat and how to cook them!
Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden
Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Book Synopsis Most Effective Natural Cures on Earth by : Jonny Bowden
Download or read book Most Effective Natural Cures on Earth written by Jonny Bowden and published by Fair Winds Press. This book was released on 2011-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at natural treatments and healing methods that work. Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful -- and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment. The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.
Download or read book Deadline Fitness written by Gina Lombardi and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Book Synopsis The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease by : Jonny Bowden
Download or read book The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2015-08-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.
Book Synopsis Reverse Heart Disease Now by : Stephen T. Sinatra, M.D.
Download or read book Reverse Heart Disease Now written by Stephen T. Sinatra, M.D. and published by Wiley. This book was released on 2008-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
Download or read book Bringing the Heat written by Mark Bowden and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An ambitious, remarkably frank” chronicle of the Philadelphia Eagles’ bid for the NFL championship by the #1 New York Times–bestselling author (Kirkus Reviews). In 1992, the Philadelphia Eagles—a team assembled in the image of their iconoclastic, controversial former head coach, Buddy Ryan—were known for their ferocious defense led by Reggie White, Seth Joyner, and Andre Waters, and for the otherworldly talents of quarterback Randall Cunningham. Now was the time for the Eagles’ campaign for the championship. But as the season progressed, it disintegrated into an ugly flurry of greed, racism, violence, personal and professional feuds, one tragic death, and a very wild face-off in the stands between a player’s wife and mistress. By midseason, the sentiment of both fans and press was the same: “shut up and play.” Told through the personal stories of the teammates themselves, as well as the coaches, managers and owner, Bringing the Heat spares nothing—and no one—in “a phenomenal feat of reportage, perfect for football fans coast to coast” (H. G. Bissinger, author of Friday Night Lights). “Overflows with stories of pro football dreams, of bravery in the face of injury. Yet it also unflinchingly tells of the darker side of life in the NFL: uncontrollable egos, ruined families, marital infidelity.” —The New York Times Book Review “There are now four mandatory books on football: Dan Jenkins’s Semi-Tough; George Plimpton’s Paper Lion; H. G. Bissinger’s Friday Night Lights, and the hilarious, incorrigible son of them all, Mark Bowden’s Bringing the Heat.” —Michael Bamberger, Sports Illustrated
Book Synopsis Natural Solutions for Digestive Health by : Jillian Sarno Teta
Download or read book Natural Solutions for Digestive Health written by Jillian Sarno Teta and published by Sterling. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.
Book Synopsis The Great Cholesterol Con by : Anthony Colpo
Download or read book The Great Cholesterol Con written by Anthony Colpo and published by . This book was released on 2012-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exposé and critique of cholesterol and saturated fats as the cause of coronary heart disease by an independent commentator--Foreword.
Book Synopsis Guests of the Ayatollah by : Mark Bowden
Download or read book Guests of the Ayatollah written by Mark Bowden and published by Open Road + Grove/Atlantic. This book was released on 2007-12-01 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of Black Hawk Down delivers a “suspenseful and inspiring” account of the Iranian hostage crisis of 1979 (The Wall Street Journal). On November 4, 1979, a group of radical Islamist students, inspired by the revolutionary Iranian leader Ayatollah Khomeini, stormed the U.S. embassy in Tehran. They took fifty-two Americans captive, and kept nearly all of them hostage for 444 days. In Guests of the Ayatollah, Mark Bowden tells this sweeping story through the eyes of the hostages, the soldiers in a new special forces unit sent to free them, their radical, naïve captors, and the diplomats working to end the crisis. Bowden takes us inside the hostages’ cells and inside the Oval Office for meetings with President Carter and his exhausted team. We travel to international capitals where shadowy figures held clandestine negotiations, and to the deserts of Iran, where a courageous, desperate attempt to rescue the hostages exploded into tragic failure. Bowden dedicated five years to this research, including numerous trips to Iran and countless interviews with those involved on both sides. Guests of the Ayatollah is a detailed, brilliantly recreated, and suspenseful account of a crisis that gripped and ultimately changed the world. “The passions of the moment still reverberate . . . you can feel them on every page.” —Time “A complex story full of cruelty, heroism, foolishness and tragic misunderstandings.” —Pittsburgh Post-Gazette “Essential reading . . . A.” —Entertainment Weekly
Download or read book The Best Game Ever written by Mark Bowden and published by Atlantic Books Ltd. This book was released on 2012-06-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: On December 28, 1958, the New York Giants and Baltimore Colts met under the lights of Yankee Stadium for the American NFL Championship game. Played in front of sixty-four thousand fans and millions of television viewers around the country, the game would be remembered as the greatest in football history. On the field and roaming the sidelines were seventeen future Hall of Famers, including Colts stars Johnny Unitas, Raymond Berry, and Gino Marchetti, and Giants greats Frank Gifford, Sam Huff, and assistant coaches Vince Lombardi and Tom Landry. An estimated forty-five million viewers - at that time the largest crowd to have ever watched a football game - tuned in to see what would become the first sudden-death contest in NFL history. It was a battle of the league's best offense - the Colts -versus its best defense - the Giants. And it was a contest between the blue-collar Baltimore team versus the glamour boys of the Giants squad. The Best Game Ever is a brilliant portrait of how a single game changed the history of American sport and is destined to become a classic.
Book Synopsis Western Civilization Bites Back by : Jonathan Bowden
Download or read book Western Civilization Bites Back written by Jonathan Bowden and published by Counter-Currents Publishing. This book was released on 2013 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western Civilization has suffered an astonishing series of reversals in the last century. On the eve of the Great War, whites controlled virtually the entire globe. Today, whites do not even control their own homelands. A century ago, Western culture as the inspiration and envy of the globe. Today, it is synonymous with hamburgers, pop music, and porn. Oppressed from above by alien and deracinated elites, demographically and culturally swamped from below by alien masses, whites are on the road to racial and cultural extinction. In Western Civilization Bites Back, the late Jonathan Bowden argues that the ultimate root of Western decline is a collapse in moral self-confidence. But the West can recover its pride, glory, and destiny. Through wide-ranging discussions of such figures as Aeschylus, Shakespeare, and Nietzsche - as well as Marxism, the New Left, the holocaust, flimmaker Hans-Jürgen Syberberg, and novelist Bill Hopkins - Bowden explores the necessary conditions of a moral, racial, and cultural rebirth of the West. With transcripts of seven of Bowden's volcanic orations, plus his last interview, Western Civilization Bites Back is an ideal introduction to one of the leading voices of the Anglophone New Right. Advance Praise for Western Civilization Bites Back: "Anyone who experienced Jonathan Bowden speak in public was in awe of his ability to thrill and inspire his audiences. His energy and personal magnetism were truly amazing and a huge asset to our cause. In reading these essays, most of which are transcriptions from his talks, one is also impressed by his very broad intellectual background and his far-ranging interests-art, literature, philosophy, music, and politics. I am also very impressed by his ability to get to the heart of the predicament that we Europeans face-in particular the guilt that so many of us have, to the point that the great majority of us feel morally condemned for simply asserting our absolutely normal and legitimate interests in controlling societies we have established and dominated for hundreds and, in the case of Europe, many thousands of years. He is sorely missed." -Kevin MacDonald, author of The Culture of Critique "Jonathan Bowden's Western Civilization Bites Back is a short manual to culture warfare, a kind of a vade mecum for the uninitiated who still remain dazed by the mendacity of the System. Bowden understands that beyond intellectual critique, we need to muster up a bit of civic courage in order to dislodge Leftist cultural hegemony. This is a solid contribution to the fight against the Big Lie." -Tom Sunic, author Against Democracy and Equality "Jonathan Bowden's work was marked by a synthesis of ultra-conservative or neo-fascist ideas and an emphasis on the importance of metapolitics or cultural struggle. To the many who knew him only through his remarkable oratory, he appeared a force of nature rather than a man. Western Civilization Bites Back collects some of his most stirring orations as well as those from the last few months of his life, when-after thrusting his demons back behind the veil at least for a time-he enjoyed an Indian summer as a speaker, adopting a voice that was the more insightful for being less strident. How shall we assess his legacy? He was a rare exception to his own criticisms of the 'far right' in Anglo-Saxon countries: 'In this age, those with intellect have no courage and those with some modicum of physical courage have no intellect.'" -Adrian Davies
