Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Jerry Bakers Blast High Blood Pressure full books in PDF, epub, and Kindle. Read online Jerry Bakers Blast High Blood Pressure ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Jerry Baker
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (124 download)
Download or read book Jerry Baker's Blast High Blood Pressure written by Jerry Baker and published by . This book was released on 2004 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 0593084578
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author : Maj. Gary L. Telfer
Publisher : Pickle Partners Publishing
ISBN 13 : 1787200841
Total Pages : 827 pages
Book Rating : 4.7/5 (872 download)
Download or read book U.S. Marines In Vietnam: Fighting The North Vietnamese, 1967 written by Maj. Gary L. Telfer and published by Pickle Partners Publishing. This book was released on 2016-08-09 with total page 827 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fourth volume in an operational and chronological series covering the U.S. Marine Corps’ participation in the Vietnam War. This volume details the change in focus of the III Marine Amphibious Force (III MAF), which fought in South Vietnam’s northernmost corps area, I Corps. This volume, like its predecessors, concentrates on the ground war in I Corps and III MAF’s perspective of the Vietnam War as an entity. It also covers the Marine Corps participation in the advisory effort, the operations of the two Special Landing Forces of the U.S. Navy’s Seventh Fleet, and the services of Marines with the staff of the U.S. Military Assistance Command, Vietnam. There are additional chapters on supporting arms and logistics, and a discussion of the Marine role in Vietnam in relation to the overall American effort.
Author : Michael Moss
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.7/5 (71 download)
Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."
Author : Bernard Weinstein
Publisher : Open Book Publishers
ISBN 13 : 1783743565
Total Pages : 154 pages
Book Rating : 4.7/5 (837 download)
Download or read book The Jewish Unions in America written by Bernard Weinstein and published by Open Book Publishers. This book was released on 2018-02-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly arrived in New York in 1882 from Tsarist Russia, the sixteen-year-old Bernard Weinstein discovered an America in which unionism, socialism, and anarchism were very much in the air. He found a home in the tenements of New York and for the next fifty years he devoted his life to the struggles of fellow Jewish workers. The Jewish Unions in America blends memoir and history to chronicle this time. It describes how Weinstein led countless strikes, held the unions together in the face of retaliation from the bosses, investigated sweatshops and factories with the aid of reformers, and faced down schisms by various factions, including Anarchists and Communists. He co-founded the United Hebrew Trades and wrote speeches, articles and books advancing the cause of the labor movement. From the pages of this book emerges a vivid picture of workers’ organizations at the beginning of the twentieth century and a capitalist system that bred exploitation, poverty, and inequality. Although workers’ rights have made great progress in the decades since, Weinstein’s descriptions of workers with jobs pitted against those without, and American workers against workers abroad, still carry echoes today. The Jewish Unions in America is a testament to the struggles of working people a hundred years ago. But it is also a reminder that workers must still battle to live decent lives in the free market. For the first time, Maurice Wolfthal’s readable translation makes Weinstein’s Yiddish text available to English readers. It is essential reading for students and scholars of labor history, Jewish history, and the history of American immigration.
Author : Floyd I. Brewer
Publisher :
ISBN 13 : 9780963540201
Total Pages : 501 pages
Book Rating : 4.5/5 (42 download)
Download or read book Bethlehem Revisited written by Floyd I. Brewer and published by . This book was released on 1993 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James C. Scott
Publisher : Yale University Press
ISBN 13 : 0300252986
Total Pages : 462 pages
Book Rating : 4.3/5 (2 download)
Download or read book Seeing Like a State written by James C. Scott and published by Yale University Press. This book was released on 2020-03-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most profound and illuminating studies of this century to have been published in recent decades.”—John Gray, New York Times Book Review Hailed as “a magisterial critique of top-down social planning” by the New York Times, this essential work analyzes disasters from Russia to Tanzania to uncover why states so often fail—sometimes catastrophically—in grand efforts to engineer their society or their environment, and uncovers the conditions common to all such planning disasters. “Beautifully written, this book calls into sharp relief the nature of the world we now inhabit.”—New Yorker “A tour de force.”— Charles Tilly, Columbia University
Author : Dr. Jack Shulimson
Publisher : Pickle Partners Publishing
ISBN 13 : 1787200833
Total Pages : 666 pages
Book Rating : 4.7/5 (872 download)
Download or read book U.S. Marines In Vietnam: The Landing And The Buildup, 1965 written by Dr. Jack Shulimson and published by Pickle Partners Publishing. This book was released on 2016-08-09 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second volume in a series of chronological histories prepared by the Marine Corps History and Museums Division to cover the entire span of Marine Corps involvement in the Vietnam War. This volume details the Marine activities during 1965, the year the war escalated and major American combat units were committed to the conflict. The narrative traces the landing of the nearly 5,000-man 9th Marine Expeditionary Brigade and its transformation into the ΙII Marine Amphibious Force, which by the end of the year contained over 38,000 Marines. During this period, the Marines established three enclaves in South Vietnam’s northernmost corps area, I Corps, and their mission expanded from defense of the Da Nang Airbase to a balanced strategy involving base defense, offensive operations, and pacification. This volume continues to treat the activities of Marine advisors to the South Vietnamese armed forces but in less detail than its predecessor volume, U.S. Marines in Vietnam, 1954-1964; The Advisory and Combat Assistance Era.
Author : Thomas C. Jester
Publisher : Getty Publications
ISBN 13 : 1606063251
Total Pages : 354 pages
Book Rating : 4.6/5 (6 download)
Download or read book Twentieth-Century Building Materials written by Thomas C. Jester and published by Getty Publications. This book was released on 2014-08-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the concluding decades of the twentieth century, the historic preservation community increasingly turned its attention to modern buildings, including bungalows from the 1930s, gas stations and diners from the 1940s, and office buildings and architectural homes from the 1950s. Conservation efforts, however, were often hampered by a lack of technical information about the products used in these structures, and to fill this gap Twentieth-Century Building Materials was developed by the U.S. Department of the Interior’s National Park Service and first published in 1995. Now, this invaluable guide is being reissued—with a new preface by the book’s original editor. With more than 250 illustrations, including a full-color photographic essay, the volume remains an indispensable reference on the history and conservation of modern building materials. Thirty-seven essays written by leading experts offer insights into the history, manufacturing processes, and uses of a wide range of materials, including glass block, aluminum, plywood, linoleum, and gypsum board. Readers will also learn about how these materials perform over time and discover valuable conservation and repair techniques. Bibliographies and sources for further research complete the volume. The book is intended for a wide range of conservation professionals including architects, engineers, conservators, and material scientists engaged in the conservation of modern buildings, as well as scholars in related disciplines.
Author : United States. Continental Congress
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (3 download)
Download or read book Rules for the Regulation of the Navy of the United Colonies of North America written by United States. Continental Congress and published by . This book was released on 1775 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John J. Schiavone
Publisher : Transportation Research Board
ISBN 13 : 9780309058575
Total Pages : 60 pages
Book Rating : 4.0/5 (585 download)
Download or read book Transit Bus Service Line and Cleaning Functions written by John J. Schiavone and published by Transportation Research Board. This book was released on 1995 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a variety of approaches to transit bus service line and cleaning functions so transit agencies can evaluate the effectiveness of their own operations.
Author : Frederick Engels
Publisher : BookRix
ISBN 13 : 3730964852
Total Pages : 466 pages
Book Rating : 4.7/5 (39 download)
Download or read book The Condition of the Working-Class in England in 1844 written by Frederick Engels and published by BookRix. This book was released on 2014-02-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Condition of the Working Class in England is one of the best-known works of Friedrich Engels. Originally written in German as Die Lage der arbeitenden Klasse in England, it is a study of the working class in Victorian England. It was also Engels' first book, written during his stay in Manchester from 1842 to 1844. Manchester was then at the very heart of the Industrial Revolution, and Engels compiled his study from his own observations and detailed contemporary reports. Engels argues that the Industrial Revolution made workers worse off. He shows, for example, that in large industrial cities mortality from disease, as well as death-rates for workers were higher than in the countryside. In cities like Manchester and Liverpool mortality from smallpox, measles, scarlet fever and whooping cough was four times as high as in the surrounding countryside, and mortality from convulsions was ten times as high as in the countryside. The overall death-rate in Manchester and Liverpool was significantly higher than the national average (one in 32.72 and one in 31.90 and even one in 29.90, compared with one in 45 or one in 46). An interesting example shows the increase in the overall death-rates in the industrial town of Carlisle where before the introduction of mills (1779–1787), 4,408 out of 10,000 children died before reaching the age of five, and after their introduction the figure rose to 4,738. Before the introduction of mills, 1,006 out of 10,000 adults died before reaching 39 years old, and after their introduction the death rate rose to 1,261 out of 10,000.
Author : Richard A. Spears
Publisher : McGraw Hill Professional
ISBN 13 : 0071486852
Total Pages : 1100 pages
Book Rating : 4.0/5 (714 download)
Download or read book McGraw-Hill's Dictionary of American Idoms and Phrasal Verbs written by Richard A. Spears and published by McGraw Hill Professional. This book was released on 2006-02-03 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the language of Nebraska . . .and 49 other states With more entries than any other reference of its kind,McGraw-Hill’s Dictionary of American Idioms and Phrasal Verbs shows you how American English is spoken today. You will find commonly used phrasal verbs, idiomatic expressions, proverbial expressions, and clichés. The dictionary contains more than 24,000 entries, each defined and followed by one or two example sentences. It also includes a Phrase-Finder Index with more than 60,000 entries.
Author : John Pearce
Publisher : University Press of Kentucky
ISBN 13 : 9780813118741
Total Pages : 260 pages
Book Rating : 4.1/5 (187 download)
Download or read book Days of Darkness written by John Pearce and published by University Press of Kentucky. This book was released on 1994-11-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Among the darkest corners of Kentucky’s past are the grisly feuds that tore apart the hills of Eastern Kentucky from the late nineteenth century until well into the twentieth. Now, from the tangled threads of conflicting testimony, John Ed Pearce, Kentucky’s best known journalist, weaves engrossing accounts of six of the most notorior accounts to uncover what really happened and why. His story of those days of darkness brings to light new evidence, questions commonly held beliefs about the feuds, and us and long-running feuds—those in Breathitt, Clay Harlan, Perry, Pike, and Rowan counties. What caused the feuds that left Kentucky with its lingering reputation for violence? Who were the feudists, and what forces—social, political, financial—hurled them at each other? Did Big Jim Howard really kill Governor William Goebel? Did Joe Eversole die trying to protect small mountain landowners from ruthless Eastern mineral exploiters? Did the Hatfield-McCoy fight start over a hog? For years, Pearce has interviewed descendants of feuding families and examined skimpy court records and often fictional newspapeputs to rest some of the more popular legends.
Author : William Blum
Publisher :
ISBN 13 : 1350348198
Total Pages : 0 pages
Book Rating : 4.3/5 (53 download)
Download or read book Killing Hope written by William Blum and published by . This book was released on 2022-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Killing Hope, William Blum, author of the bestselling Rogue State: A Guide to the World's Only Superpower, provides a devastating and comprehensive account of America's covert and overt military actions in the world, all the way from China in the 1940s to the invasion of Iraq in 2003 and - in this updated edition - beyond. Is the United States, as it likes to claim, a global force for democracy? Killing Hope shows the answer to this question to be a resounding 'no'.
Author : Francis J. West, Jr.
Publisher : CreateSpace
ISBN 13 : 9781500143893
Total Pages : 158 pages
Book Rating : 4.1/5 (438 download)
Download or read book Small Unit Action in Vietnam, Summer 1966 written by Francis J. West, Jr. and published by CreateSpace. This book was released on 2014-06-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The origin of this publication lies in the continuing program at all levels of command to keep Marines informed of the ways of combat and civic action in Vietnam. Not limited in any way to set methods and means, this informational effort spreads across a wide variety of projects, all aimed at making the lessons learned in Vietnam available to the Marine who is fighting there and the Marine who is soon due to take his turn in combat. Recognizing a need to inform the men who are the key to the success of Marine Corps operations—the enlisted Marines and junior officers of combat and combat support units—the former Assistant Chief of Staff, G-3, Major General William R. Collins, originated a project to provide a timely series of short, factual narratives of small unit action, stories which would have lessons learned as an integral part. Essential to General Collins' concept was the fact that the stories would have to be both highly readable and historically accurate. The basic requirement called for an author trained in the methodology of research, with recent active duty experience at the small unit level in the FMF, and a proven ability to write in e style that would ensure wide readership. This publication, then, is based upon first-hand, eyewitness accounting of the events described. It is documented by notes and taped interviews taken in the field and includes lessons learned from the mouths of the Marines who are currently fighting in Vietnam. It is published for the information of those men who are serving and who will serve in Vietnam, as well as for the use of other interested Americans, so that they may better understand the demands of the Vietnam conflict on the individual Marine.
Author : Robert T. Kiyosaki
Publisher : Business Plus
ISBN 13 : 0759521468
Total Pages : 369 pages
Book Rating : 4.7/5 (595 download)
Download or read book Rich Dad's Guide to Investing written by Robert T. Kiyosaki and published by Business Plus. This book was released on 2001-01-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich Dad's Guide to Investing is a guide to understanding the real earning power of money by learning some of the investing secrets of the wealthy.
