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Jane Fondas New Workout Book
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Book Synopsis Jane Fonda's New Workout & Weight Loss Program by : Jane Fonda
Download or read book Jane Fonda's New Workout & Weight Loss Program written by Jane Fonda and published by Simon & Schuster. This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise and eating plan featuring a new series of aerobics and exercises geared to burn calories faster and more efficiently.
Book Synopsis Jane Fonda's New Workout Book by : Jane Fonda
Download or read book Jane Fonda's New Workout Book written by Jane Fonda and published by Simon & Schuster. This book was released on 1987-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new up-to-date program, designed for busy women. Including new exercises illustrated with extensive easy-to-follow photographs, this new program is safer than ever and even more effective.
Book Synopsis Jane Fonda's New Workout & Weight Loss Program by : Jane Fonda
Download or read book Jane Fonda's New Workout & Weight Loss Program written by Jane Fonda and published by Simon & Schuster. This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise and eating plan featuring a new series of aerobics and exercises geared to burn calories faster and more efficiently.
Book Synopsis Jane Fonda's New Workout and Weight Losspprogram by : Jane Fonda
Download or read book Jane Fonda's New Workout and Weight Losspprogram written by Jane Fonda and published by . This book was released on 1986-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Jane Fonda's Workout Book by : Jane Fonda
Download or read book Jane Fonda's Workout Book written by Jane Fonda and published by Allan Lane. This book was released on 1982 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Jane Fonda's New Pregnancy Workout and Total Birth Program by : Femmy DeLyser
Download or read book Jane Fonda's New Pregnancy Workout and Total Birth Program written by Femmy DeLyser and published by Simon & Schuster. This book was released on 1991 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on new medical findings and eight years of testing with the original Jane Fonda pregnancy workout book, Femmy DeLyser has created a completely updated health and fitness program for expectant mothers and their babies that includes tips on nutrition, fitness, and doctors, a totally new pregnancy exercise program, improved recovery exercises, and much more. Photographs and diagrams throughout.
Book Synopsis Fit Nation by : Natalia Mehlman Petrzela
Download or read book Fit Nation written by Natalia Mehlman Petrzela and published by University of Chicago Press. This book was released on 2024-04-05 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it’s a belief that exercise is integral to a life well lived. A century ago, working out was the activity of a strange subculture, but today, it’s almost impossible to avoid exhortations to exercise: Walk 5K to cure cancer! Awaken your inner sex kitten at pole-dancing class! Sweat like (or even with) a celebrity in spin class! Exercise is everywhere. Yet the United States is hardly a “fit nation.” Only 20 percent of Americans work out consistently, over half of gym members don’t even use the facilities they pay for, and fewer than 30 percent of high school students get an hour of exercise a day. So how did fitness become both inescapable and inaccessible? Spanning more than a century of American history, Fit Nation answers these questions and more through original interviews, archival research, and a rich cultural narrative. As a leading political and intellectual historian and a certified fitness instructor, Natalia Mehlman Petrzela is uniquely qualified to confront the complex and far-reaching implications of how our contemporary exercise culture took shape. She explores the work of working out not just as consumers have experienced it, but as it was created by performers, physical educators, trainers, instructors, and many others. For Petrzela, fitness is a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been. Examining venues from the stage of the World’s Fair and Muscle Beach to fat farms, feminist health clinics, radical and evangelical college campuses, yoga retreats, gleaming health clubs, school gymnasiums, and many more, Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American.
Download or read book What Can I Do? written by Jane Fonda and published by Penguin. This book was released on 2021-09-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest In 2019, daunted by the looming disaster of climate change and inspired by Greta Thunberg, Naomi Klein, and student climate strikers, Jane Fonda asked herself one question: What can I do? Jane Fonda, one of the most influential activists of our time, moved to Washington, D.C., and has since led thousands of people in demonstrations on Capitol Hill. In launching Fire Drill Fridays, Fonda teamed up with Greenpeace, leading climate scientists, and community organizers not only to understand what’s at stake, but to equip all of us with the education and tools we need to join her in protest. What Can I Do? isn’t a wish list—it’s a to-do list. So many of us recognize the urgency in stemming the tide of climate change but aren’t sure where to start. Our window of opportunity to act is quickly closing. And it isn’t only Earth’s life-support systems that are unraveling, so too is our social fabric. This is going to take an all-out war on drilling, fracking, deregulation, racism, misogyny, colonialism, and despair—all at the same time. The problems we face now require every one of us to join the fight for not only our immediate future, but for the future of generations to come. 100% of the author's net proceeds from What Can I Do? have gone to Greenpeace
Book Synopsis Prime Time (Enhanced Edition) by : Jane Fonda
Download or read book Prime Time (Enhanced Edition) written by Jane Fonda and published by Random House Group. This book was released on 2011-08-09 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook includes the full text of the book plus six special videos and 50 photographs not found in the print version. Videos include: • Beginning a Life Review • The Early Years: featuring exclusive, never-seen-before footage of Jane Fonda and her family • Life Lessons From Greta Garbo (from INSIDE THE ACTORS STUDIO) • “Old School Funk” Low-Impact Cardio Routine • On Golden Pond (from INSIDE THE ACTORS STUDIO) • Bonus Video: Henry Fonda’s Home Movies: featuring exclusive, never-seen-before footage with John Wayne, John Ford, Ward Bond, and James Cagney In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, your brain, and more, Prime Time offers a blueprint, from A to Z, for successful living and maturing. Highlighting new research and stories from others and from her own life, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the “staircase” way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a “longevity revolution,” and the average human life expectancy has jumped by years. Fonda discusses what we are meant to do with this precious gift of time, and writes about how we can navigate the “fertile voids” that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 New York Times bestselling memoir, My Life So Far, Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
Book Synopsis Prime Time (with Bonus Content) by : Jane Fonda
Download or read book Prime Time (with Bonus Content) written by Jane Fonda and published by Random House. This book was released on 2011-08-09 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This eBook includes the full text of the book plus 50 photographs not found in the print version. In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z. Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the "staircase" way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a "longevity revolution," and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the "fertile voids" that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
Book Synopsis Sexualities, Spaces and Leisure Studies by : Jayne Caudwell
Download or read book Sexualities, Spaces and Leisure Studies written by Jayne Caudwell and published by Routledge. This book was released on 2013-09-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection explores the important connections between sexualities, geographies and leisure studies. Chapters consider aspects of sport, leisure and tourism and show how sexualities are produced and reproduced within these spatial realms. The critical and interdisciplinary analyses—which are evident in the collection—focus on sexuality and the socio-cultural power relations produced through and in the spaces of leisure. These theoretical discussions are all informed by recent research findings and, importantly, extend existing debates within the fields of geography and leisure studies. A range of appropriate and relevant topics are covered, including critical debate on sexism, homophobic, heterosexism and heteronormativity as well as specific LGBT experiences of sport spectatorship, socialising, Mardi Gras and skiing. This book offers a unique collection and it is the first of its kind. This book was published as a special issue of Leisure Studies.
Book Synopsis American Life and Best Sellers from The Catcher in the Rye to The Hunger Games by : Diane Dakers
Download or read book American Life and Best Sellers from The Catcher in the Rye to The Hunger Games written by Diane Dakers and published by Cavendish Square Publishing, LLC. This book was released on 2016-07-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good book has the power to touch readers and provide insightful commentary into the human condition and current events. This title examines the greatest literary hits to take America by storm from the 1950s to present day.
Book Synopsis Foucault, Sport and Exercise by : Pirkko Markula-Denison
Download or read book Foucault, Sport and Exercise written by Pirkko Markula-Denison and published by Routledge. This book was released on 2007-01-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michel Foucault’s work profoundly influences the way we think about society, in particular how we understand social power, the self, and the body. This book gives an innovative and entirely new analysis of is later works making it a one-stop guide for students, exploring how Foucauldian theory can inform our understanding of the body, domination, identity and freedom as experienced through sport and exercise. Divided into three themed parts, this book considers: Foucault’s ideas and key debates Foucault’s theories to explore power relations, the body, identity and the construction of social practices in sport and exercise how individuals make sense of the social forces surrounding them, considering physical activity, fitness and sport practices as expressions of freedom and sites for social change. Accessible and clear, including useful case studies helping to bring the theory to real-life, Foucault, Sport and Exercise considers cultures and experiences in sports, exercise and fitness, coaching and health promotion. In addition to presenting established Foucauldian perspectives and debates, this text also provides innovative discussion of how Foucault’s later work can inform the study and understanding of sport and the physically active body.
Download or read book Weekly World News written by and published by . This book was released on 1981-12-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Download or read book Shopping Around written by Hilary Radner and published by Routledge. This book was released on 2012-11-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shopping Around investigates the issues of contemporary popular narrative, feminine pleasure, and consumer culture, viewing the permutations of the feminine subject as a textual construction evolved through everyday life. A wide spectrum of texts are examined, exposing the fact that women "read" within a complex and conflicted cultural arena characterized by a significant intertextuality that multiply defines "femininity." Shopping Around raises these issues in the context of everyday cultural practices such as applying make-up, reading magazines, watching television, and working-out, providing a unique introduction to postmodern feminist and cultural theory.
Book Synopsis Artifacts from American Fashion by : Heather Vaughan Lee
Download or read book Artifacts from American Fashion written by Heather Vaughan Lee and published by Bloomsbury Publishing USA. This book was released on 2019-11-22 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clothing and fashion accessories can serve as valuable primary sources for learning about our history. This unique book examines daily life in 20th-century America through the lens of fashion and clothing. This collection explores fashion artifacts from daily life to shed light on key aspects of the social life and culture of Americans in the 20th century. Artifacts from American Fashion covers forty-five essential articles of fashion or accessories, chosen to illuminate significant areas of daily life and history, including Politics, World Events, and War; Transportation and Technology; Home and Work Life; Art and Entertainment; Health, Sport, and Leisure; and Alternative Cultures, Youth, Ethnic, Queer, and Counter Culture. Through these artifacts, readers can follow the major events, social movements, cultural shifts, and technological developments that shaped our daily life in the U.S. A World War I soldier's helmet opens a vista onto the horrors of trench warfare during World War I, while the dress of a typical 1920's "flapper" speaks volumes about America women's changing role during Prohibition and the Jazz Age. Similarly, a homemade feedsack dress illuminates the world of the Great Depression, while the bikini ushers us into the Atomic Age. Here, such artificacts tell the story of twentieth-century daily life in America.
Book Synopsis Popular Fads and Crazes through American History [2 volumes] by : Nancy Hendricks
Download or read book Popular Fads and Crazes through American History [2 volumes] written by Nancy Hendricks and published by Bloomsbury Publishing USA. This book was released on 2018-08-17 with total page 897 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative two-volume set provides readers with an understanding of the fads and crazes that have taken America by storm from colonial times to the present. Entries cover a range of topics, including food, entertainment, fashion, music, and language. Why could hula hoops and TV westerns only have been found in every household in the 1950s? What murdered Russian princess can be seen in one of the first documented selfies, taken in 1914? This book answers those questions and more in its documentation of all of the most captivating trends that have defined American popular culture since before the country began. Entries are well-researched and alphabetized by decade. At the start of every section is an insightful historical overview of the decade, and the set uniquely illustrates what today's readers have in common with the past. It also contains a Glossary of Slang for each decade as well as a bibliography, plus suggestions for further reading for each entry. Students and readers interested in history will enjoy discovering trends through the years in such areas as fashion, movies, music, and sports.
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