Its Summer Time Juice And Smoothie Recipe Journal

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Green Kitchen Smoothies

Author : David Frenkiel
Publisher : Hardie Grant Publishing
ISBN 13 : 1743583893
Total Pages : 209 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Green Kitchen Smoothies by : David Frenkiel

Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

It's Summer Time Juice and Smoothie Recipe Journal

Author : Buzzed Books
Publisher :
ISBN 13 : 9781675537190
Total Pages : 102 pages
Book Rating : 4.5/5 (371 download)

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Book Synopsis It's Summer Time Juice and Smoothie Recipe Journal by : Buzzed Books

Download or read book It's Summer Time Juice and Smoothie Recipe Journal written by Buzzed Books and published by . This book was released on 2019-12-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a custom made cookbook with only recipes that you love? Do you want to preserve your family recipes for your kids and grand kids? Get one of our beautifully designed and very handy recipe books and start collecting and documenting all your special and favorite recipes. Make Your own custom cookbook by writing down all your favorite recipes. This simple and easy to use recipe book will help you to organize all your favorite recipes in one place. No more stick-on papers or bookmarking. Create your unique cookbook today. What you will get when you order this book Perfectly sized at 7.5'' x 9.25'' with a stylish matte cover design. High-quality White interior paper Pages to record 100 of your favorite and special recipes Space to record prep-time, cook time, ingredients, cooking instructions Extra space for notes Create your own custom index and organize the recipes the way you want Mark the recipes, ratings, cooking time and servings This blank recipe book makes the perfect birthday or holiday gift for family or friends who love to cook and for those who are professional chefs or bakers. Why not get this cooking book now and start filling it with your personal collection of tasty treasured recipes. Don't like the design? Check out our other designs by clicking on the Buzzed Bookslink just below the book title or visit our author central page, we have a wide variety of designs that would appeal to everyone Order your recipe book today so you can create your own custom cookbook!

The Blender Girl Smoothies

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607748940
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl Smoothies by : Tess Masters

Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 500 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Clean Slate

Author : Editors of Martha Stewart Living
Publisher : Clarkson Potter
ISBN 13 : 0307954595
Total Pages : 338 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Clean Slate by : Editors of Martha Stewart Living

Download or read book Clean Slate written by Editors of Martha Stewart Living and published by Clarkson Potter. This book was released on 2014-12-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp

Juicer Recipes Fruit & Vegetable Juicer & Smoothie Blender Recipes Book

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1631875663
Total Pages : 192 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Juicer Recipes Fruit & Vegetable Juicer & Smoothie Blender Recipes Book by : Juliana Baldec

Download or read book Juicer Recipes Fruit & Vegetable Juicer & Smoothie Blender Recipes Book written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2013-11-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a compilation of 3 books. This compilation includes Juliana Baldec's three titles: Book 1: Juicing To Lose Weight Book 2: 21 Smoothies For Weight Loss Book 3: 11 Healthy Smoothies You Wish You Knew! From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender drinks boost your health and wellness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies & juices, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir, that she is going to share with you inside, and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these smoothies & juicing recipes will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. Double your life today with these tasty delights!

Juicer Recipes: 46 Fruit & Vegetable Smoothie & Juicer Blender Recipes Book

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1631875965
Total Pages : 280 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Juicer Recipes: 46 Fruit & Vegetable Smoothie & Juicer Blender Recipes Book by : Juliana Baldec

Download or read book Juicer Recipes: 46 Fruit & Vegetable Smoothie & Juicer Blender Recipes Book written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2013-11-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. However, ardent food lovers like herself have turned to clean eating and clean drinking options in the form of high speed blender made raw food smoothies, juices, nutritious & healthy home made food solutions that are 5 minute quick and fun to make. She is conscious about the fact that people's health is the most important thing and that consumers are always told to take care of their body and it will take care of them when they are old. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. Like many other who suffer from diseases, Juliana has suffered from numerous allergies over the years. She has been faced by numerous health challenges related to food. This is why she has researched the best clean eating and clean drinking high speed blender recipes that are not only supplying the body with healthy nutrients and ingredients, but she also made sure that these ingredients are tasty & delicious at the same time. The Nutribullet has become her favorite kitchen supply because these Nutribullet recipes that she has turned into these healthy Nutribullet recipes are helping her, her family, and her clients enhance their health & clean eating and drinking lifestyle on a daily basis. In this compilation she shares the most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats & other unhealthy ingredients so that everyone can live a clean, healthy and balanced lifestyle even for busy people because all you need is 5 minutes. Keep sick making ingredients and the doctor away and double your life today with these powerful revitalizing and clean ingredients and recipes that you will find inside...

Juicing Recipes For Vitality & Health (Best Juicing Recipes) + Smoothies Are Like You

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1632878062
Total Pages : 199 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Juicing Recipes For Vitality & Health (Best Juicing Recipes) + Smoothies Are Like You by : Juliana Baldec

Download or read book Juicing Recipes For Vitality & Health (Best Juicing Recipes) + Smoothies Are Like You written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-04 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2 In 1 box set compilation: Book 1: Juicing Recipes For Vitality & Health Book 2: Smoothies Are Just Like You! ...from one of America's most passionate advocates of turning common a sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies & juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body & skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue & illnesses, loosing weight and keep it off, and many other health benefits. As a result of following this juicing and smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitaliy boosting blender drinks like: * Zesty Blackberry Ginger Booster * Natural Purple Energy Miracle * Green Gold Juice * Grapefruit Cranberry Double Immune System Blaster * Full Body Detoxer and many more... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body & brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. Book 2: "Smoothies Are Like You" is an extremely fun, quick & easy rhyming book about the amazing Smoothie Lifestyle!

Nourishing Meals

Author : Alissa Segersten
Publisher :
ISBN 13 : 9780979885921
Total Pages : 548 pages
Book Rating : 4.8/5 (859 download)

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Book Synopsis Nourishing Meals by : Alissa Segersten

Download or read book Nourishing Meals written by Alissa Segersten and published by . This book was released on 2012 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Seven Spoons

Author : Tara O'Brady
Publisher : Ten Speed Press
ISBN 13 : 1607746387
Total Pages : 513 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Seven Spoons by : Tara O'Brady

Download or read book Seven Spoons written by Tara O'Brady and published by Ten Speed Press. This book was released on 2015-04-21 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-anticipated debut from the author behind the popular food blog Seven Spoons, featuring distinctive, crowd-pleasing recipes; engaging, writerly essays; and the same stunning photography that has earned her website a devoted following. Tara O'Brady was one of the earliest food bloggers to enter the scene, and now, more than ten years after she first started Seven Spoons, she has become one of the most highly regarded and unique voices in the culinary arena. In her debut cookbook, Seven Spoons, O'Brady shares stories and recipes from her Canadian home--fresh, ingredient-driven food that is easy to make yet refined. Recipes like Roasted Carrots with Dukkah and Harissa Mayonnaise, Braised Beef Short Ribs with Gremolata, and Plum Macaroon Cake are wholesome, hearty, and showcase the myriad culinary influences at work in O'Brady's kitchen. Her evocative writing and gorgeously simple, elegant photography has earned her accolades from Saveur magazine, the Daily Mail, and more. Impeccable food photography and a lavish package round out this beautiful, personal collection.

Best Juicer Recipes: Fruit & Vegetable Juicer & Smoothie Blender Recipes Book

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1632877422
Total Pages : 406 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Best Juicer Recipes: Fruit & Vegetable Juicer & Smoothie Blender Recipes Book by : Juliana Baldec

Download or read book Best Juicer Recipes: Fruit & Vegetable Juicer & Smoothie Blender Recipes Book written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 4 In 1 box set compilation of 4 books. This compilation includes Juliana Baldec's 4 titles: Book 1: Juicing To Lose Weight Book 2: 11 Healthy Smoothies Book 3: 21 Amazing Weight Loss Smoothie Recipes Book 4: Smoothies Are Just Like You! Book 1, 2 & 3: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve these results: * Papaya Ginger Smoothie * Honeydew Kiwi Smoothie * Agave Banana Smoothie * Leefy Green Superfood Immune Booster and many more... you can choose from 46 scrumptious tasting recipes! Book 4: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...

Milk & Cardamom

Author : Hetal Vasavada
Publisher : Page Street Publishing
ISBN 13 : 1624147755
Total Pages : 405 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Milk & Cardamom by : Hetal Vasavada

Download or read book Milk & Cardamom written by Hetal Vasavada and published by Page Street Publishing. This book was released on 2019-07-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating.

The Smoothie Recipe Book for Beginners

Author : Mendocino Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153336
Total Pages : 188 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Smoothie Recipe Book for Beginners by : Mendocino Press

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

The Blender Girl

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.