It's All about the Food Not the Fork!

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Publisher :
ISBN 13 : 9780987582898
Total Pages : 252 pages
Book Rating : 4.5/5 (828 download)

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Book Synopsis It's All about the Food Not the Fork! by : Peter Morgan-Jones

Download or read book It's All about the Food Not the Fork! written by Peter Morgan-Jones and published by . This book was released on 2016-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone enjoys the fun and convenience of snacks and other easy to eat food. But for some people these meals in a mouthful may actually be a life-changer if they can be eaten with your hands and are good for you as well. Imagine... you're not comfortable with cutlery, can't face a large meal, have reduced appetite, trouble with chewing or swallowing, are always on the move or have other things on your mind-an easy to eat, hand-held snack that is high in energy, nutrition and taste will restore dignity and enjoyment to your dining experience. While everyone who loves a snack will enjoy It's all about the food not the fork! it is a gift of love especially prepared for older people and people with dementia, swallowing difficulties or other disability, as well as carers. '...the question so often asked is for ideas about finger food to give pleasure and nutrient in every bite-particularly for those living with dementia. And here in this book we have so many ideas to share.' - Maggie Beer 'Peter's sensitive insight into the creation of joyful food for our aged community is a triumph throughout these pages.' - Damien Pignolet, Chef 'The importance of food cannot be underrated. Not just for nutritional wellbeing, but for social interaction, the relationships it builds and the simple pleasures of taste, texture and aroma. This cookbook ensures these remain available for those who too often miss out.' - Simon Bryant, Chef

Consider the Fork

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Publisher : Basic Books
ISBN 13 : 0465033326
Total Pages : 354 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Consider the Fork by : Bee Wilson

Download or read book Consider the Fork written by Bee Wilson and published by Basic Books. This book was released on 2012-10-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning food writer Bee Wilson's secret history of kitchens, showing how new technologies - from the fork to the microwave and beyond - have fundamentally shaped how and what we eat. Since prehistory, humans have braved sharp knives, fire, and grindstones to transform raw ingredients into something delicious -- or at least edible. But these tools have also transformed how we consume, and how we think about, our food. In Consider the Fork, award-winning food writer Bee Wilson takes readers on a wonderful and witty tour of the evolution of cooking around the world, revealing the hidden history of objects we often take for granted. Technology in the kitchen does not just mean the Pacojets and sous-vide machines of the modern kitchen, but also the humbler tools of everyday cooking and eating: a wooden spoon and a skillet, chopsticks and forks. Blending history, science, and personal anecdotes, Wilson reveals how our culinary tools and tricks came to be and how their influence has shaped food culture today. The story of how we have tamed fire and ice and wielded whisks, spoons, and graters, all for the sake of putting food in our mouths, Consider the Fork is truly a book to savor.

Eat Like You Give a Fork

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Publisher : St. Martin's Griffin
ISBN 13 : 1250304415
Total Pages : 373 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Eat Like You Give a Fork by : Mareya Ibrahim

Download or read book Eat Like You Give a Fork written by Mareya Ibrahim and published by St. Martin's Griffin. This book was released on 2019-06-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

Don't Give Me Eggs That Bounce

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Publisher :
ISBN 13 : 9780987189295
Total Pages : 252 pages
Book Rating : 4.1/5 (892 download)

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Book Synopsis Don't Give Me Eggs That Bounce by : Peter Morgan-Jones

Download or read book Don't Give Me Eggs That Bounce written by Peter Morgan-Jones and published by . This book was released on 2014 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't give me eggs that bounce: 118 cracking recipes for people with Alzheimer's is a breakthrough cookbook that reclaims the enjoyment of food for many who have missed out for too long, making it wonderfully accessible through innovative recipes and extensive practical knowledge. Don't give me eggs that bounce celebrates-and hopes to give voice to-the dignity of older people, people with dementia and those with eating disabilities by offering nutritious, glorious food across a range of dietary needs, letting the 'flavours do the talking'. All in the context of being carefully analysed and clinically appropriate. No compromise on taste or safety. Australia's leading aged care chef, Peter Morgan-Jones, has prepared innovative recipes which draw on his extensive international experience, with one recipe even inspired by cooking for a 'young prince' at Highgrove House. Many of the dishes have been shared in his daily work in HammondCare's dementia cottages, much to the delight of residents and families. He is ably supported by HammondCare experts - dietitian Emily Colombage, dementia consultant Danielle McIntosh and speech pathologist Prudence Ellis who join Peter in writing on how to make mealtimes a pleasurable, social and safe experience in the context of dementia, ageing, swallowing difficulties and texture-modified diets. Such is the skill and experience of Peter Morgan-Jones, even people facing major eating difficulties will find a tasty range of food and drink that they can enjoy. At the same time, people who eat a regular diet will find dozens of recipes, tips and techniques to enhance their culinary experience. Carers are especially supported with time saving techniques, easy options and a special chapter on caring for the carer, along with lists of support organisations and resources Oh, and the title... as the book's introduction says: 'Eggs cooked just the way you like them are one of the great symbols of choice, health and flavour in food. But when it comes to food for older people and those with dementia, too often eggs have come to symbolise just the opposite. When HammondCare's Chief Executive, Dr Stephen Judd, wrote about eggs served to some older people as being more like 'kiln-fired organic pottery' than real eggs, he sparked a conversation that has led all the way to this book, and beyond. Don't give me eggs that bounce: 118 cracking recipes for people with Alzheimer's is a deliberately provocative title aimed at continuing this important food conversation.' Don't give me eggs that bounce will be launched by Maggie Beer at Sydney Hilton on June 26. She is already working closely with Peter Morgan-Jones in her own aged care food campaign. Peter will be speaking and cooking at Tasting Australia in Adelaide in late April 2014 and regular features in the media, including The Australian on March 30.

The Broad Fork

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Publisher : Clarkson Potter
ISBN 13 : 0385345038
Total Pages : 338 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Broad Fork by : Hugh Acheson

Download or read book The Broad Fork written by Hugh Acheson and published by Clarkson Potter. This book was released on 2015-05-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From James Beard Award winner Hugh Acheson comes a seasonal cookbook of 200 recipes designed to make the most of your farmers' market bounty, your CSA box, or your grocery produce aisle. In The Broad Fork, Hugh narrates the four seasons of produce, inspired by the most-asked question at the market: "What the hell do I do with kohlrabi?" And so here are 50 ingredients—from kohlrabi to carrots, beets to Brussels sprouts—demystified or reintroduced to us through 200 recipes: three quick hits to get us excited and one more elaborate dish. For apples in the fall there's apple butter; snapper ceviche with apple and lime; and pork tenderloin and roasted apple. In the summer, Hugh explores uses for berries, offering recipes for blackberry vinegar, pickled blueberries, and raspberry cobbler with drop biscuits. Beautifully written, this book brings fresh produce to the center of your plate. It's what both your doctor and your grocery bill have been telling you to do, and Hugh gives us the knowledge and the inspiration to wrap ourselves around produce in new ways.

What the Fork Are You Eating?

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Publisher : Penguin
ISBN 13 : 0698147847
Total Pages : 402 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis What the Fork Are You Eating? by : Stefanie Sacks MS, CNS, CDN

Download or read book What the Fork Are You Eating? written by Stefanie Sacks MS, CNS, CDN and published by Penguin. This book was released on 2014-12-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

It's All Easy

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Publisher : Hachette UK
ISBN 13 : 0751555509
Total Pages : 290 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis It's All Easy by : Gwyneth Paltrow

Download or read book It's All Easy written by Gwyneth Paltrow and published by Hachette UK. This book was released on 2016-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book you'll need to put amazing, surprisingly healthy meals on the table every weeknight (and lunch the next day) by bestselling cookbook author, Gwyneth Paltrow. Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten. They will be of the same quality as those in It's All Good, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week. And, since it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!

Life From Scratch

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Publisher : National Geographic Books
ISBN 13 : 1426213751
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Life From Scratch by : Sasha Martin

Download or read book Life From Scratch written by Sasha Martin and published by National Geographic Books. This book was released on 2015-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty, warm, and poignant, food blogger Sasha Martin's memoir about cooking her way to happiness and self-acceptance is a culinary journey like no other. Over the course of 195 weeks, food writer and blogger Sasha Martin set out to cook—and eat—a meal from every country in the world. As cooking unlocked the memories of her rough-and-tumble childhood and the loss and heartbreak that came with it, Martin became more determined than ever to find peace and elevate her life through the prism of food and world cultures. From the tiny, makeshift kitchen of her eccentric, creative mother, to a string of foster homes, to the house from which she launched her own cooking adventure, Martin's heartfelt, brutally honest memoir reveals the power of cooking to bond, to empower, and to heal—and celebrates the simple truth that happiness is created from within. "This beautifully written book is both poignant and uplifting. Not to mention delicious. It's an amazing family tale that reminds me of The Glass Castle, but with more food. And not just any food: We're talking cinnamon raisin pizza." —A.J. Jacobs, author of The Year of Living Biblically "Life From Scratch is an unconventional love story. This beautiful book begins with the quest of cooking a meal from every country—a noble feat of it's own!—but then turns it into something far beyond a kitchen adventure. Be prepared to be changed as you experience Sasha's journey for yourself." —Chris Guillebeau, author of The Happiness Pursuit

More-with-Less Cookbook

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Publisher : MennoMedia, Inc.
ISBN 13 : 083619781X
Total Pages : 492 pages
Book Rating : 4.8/5 (361 download)

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Book Synopsis More-with-Less Cookbook by : Doris Longacre

Download or read book More-with-Less Cookbook written by Doris Longacre and published by MennoMedia, Inc.. This book was released on 2003-09-26 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new edition of Herald Press's all-time best-selling cookbook, helping thousands of families establish a climate of joy and concern for others at mealtime. The late author's introductory chapters have been edited and revised for today's cooks. Statistics and nutritional information have been updated to reflect current American and Canadian eating habits, health issues, and diet guidelines. The new U.S. food chart "My Plate" was slipped in at the last minute and placed alongside Canada's Food Guide. But the message has changed little from the one that Doris Janzen Longacre promoted in 1976, when the first edition of this cookbook was released. In many ways she was ahead of her time in advocating for people to eat more whole grains and more vegetables and fruits, with less meat, saturated fat, and sugars. This book is part of the World Community Cookbook series that is published in cooperation with Mennonite Central Committee, a worldwide ministry of relief, development, and peace. "Mennonites are widely recognized as good cooks. But Mennonites are also a people who care about the world’s hungry."—Doris Janzen Longacre

Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)

Download Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives) PDF Online Free

Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615191593
Total Pages : 370 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives) by : Del Sroufe

Download or read book Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives) written by Del Sroufe and published by The Experiment, LLC. This book was released on 2012-08-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!

From Field to Fork

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Publisher : Oxford University Press, USA
ISBN 13 : 0199391696
Total Pages : 345 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis From Field to Fork by : Paul B. Thompson

Download or read book From Field to Fork written by Paul B. Thompson and published by Oxford University Press, USA. This book was released on 2015 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul B. Thompson covers diet and health issues, livestock welfare, world hunger, food justice, environmental ethics, Green Revolution technology and GMOs in this concise but comprehensive study. He shows how food can be a nexus for integrating larger social issues in social inequality, scientific reductionism, and the eclipse of morality.

A Girl and Her Greens

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Publisher : Harper Collins
ISBN 13 : 0062225898
Total Pages : 260 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis A Girl and Her Greens by : April Bloomfield

Download or read book A Girl and Her Greens written by April Bloomfield and published by Harper Collins. This book was released on 2015-04-21 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the chef, restaurant owner, and author of the critically lauded A Girl and Her Pig comes a beautiful, full-color cookbook that offers tantalizing seasonal recipes for a wide variety of vegetables, from summer standbys such as zucchini to earthy novelties like sunchokes. A Girl and Her Greens reflects the lighter side of the renowned chef whose name is nearly synonymous with nose-to-tail eating. In recipes such as Pot-Roasted Romanesco Broccoli, Onions with Sage Pesto, and Carrots with Spices, Yogurt, and Orange Blossom Water, April Bloomfield demonstrates the basic principle of her method: that unforgettable food comes out of simple, honest ingredients, an attention to detail, and a love for the sensual pleasures of cooking and eating. Written in her appealing, down-to-earth style, A Girl and Her Greens features beautiful color photography, lively illustrations, and insightful sidebars and tips on her techniques, as well as charming narratives that reveal her sources of inspiration.

Wanderlust Find Your True Fork

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Publisher : Rodale
ISBN 13 : 1623369657
Total Pages : 248 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wanderlust Find Your True Fork by : Jeff Krasno

Download or read book Wanderlust Find Your True Fork written by Jeff Krasno and published by Rodale. This book was released on 2017-07-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Jeff Krasno, author of Wanderlust and creator of the wildly popular Wanderlust festivals, comes the foodie's roadmap to making responsible, ethical decisions about food—you don't have to be a yogi to try out these delicious, organic, and seasonal recipes. Wanderlust Find Your True Fork answers all the questions you have about eating a healthy, whole foods diet, explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture. It's the definitive guide to developing a closer connection to what you eat. With the help of an all-star cast of chefs and wellness influencers that contribute expert advice, the book has yummy recipes for vegans, vegetarians, omnivores, and everything in between. Being conscious about what we put in our bodies is a cornerstone of living a balanced life, and with Wanderlust Find Your True Fork you can take that passion for healthy living off the mat and onto the plate.

Changing the Game

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Publisher : Izzard Ink
ISBN 13 : 9781642280463
Total Pages : 290 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Changing the Game by : Craig Tomsky

Download or read book Changing the Game written by Craig Tomsky and published by Izzard Ink. This book was released on 2021 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing the Game is intended to provide the do-it-yourself sportsman with detailed guidance and proven, time-tested techniques that will optimize the enjoyment of his or her harvest, taking it from field to fork, and for home cooks who are hunting for new ways to up their food game. Author Craig Tomsky grew up in a traditional Italian household in Northern New Jersey, where he was accustomed to good food-really good food. He has coupled his uncompromising love of such fare with his passion for hunting for more than 30 years, and has identified key factors that will reduce and, in most cases, eliminate the undesirable "gamey" flavors that all too often result from inadequately processed and prepared game. He has also developed and refined with his personal flair many recipes from family and friends over the years to not only complement each game's most desirable flavors, but to help you truly transform your game meat into delicious finished dishes. Changing the Game is a total playbook that takes the reader from caring for the game after the harvest through Craig's "keys to changing the game"-specific techniques used during the butchering and preservation processes that will positively impact the flavor and tenderness of the meat. It also lays out a roadmap and recommends equipment the reader can use to expediently and efficiently process various types of game meat. Explanations that support the findings and preparation techniques are provided in relatable layman's terms via anecdotes that are sprinkled throughout the book.Changing the Game finishes with a multitude of delicious recipes-some new, many traditional-that reflect the many cultures that make up this great country of ours. They have been enhanced by game meat as well as Craig's selection and use of complementary ingredients to achieve complex yet delicate flavor profiles for each dish. Changing the Game also contains recipes for side dishes and desserts, along with wine pairing recommendations, to provide the reader with a complete game plan for an enjoyable evening that will leave your dinner guests asking, "Is this really wild game?"

The Curious Cook

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Publisher :
ISBN 13 : 9780865474529
Total Pages : 339 pages
Book Rating : 4.4/5 (745 download)

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Book Synopsis The Curious Cook by : Harold McGee

Download or read book The Curious Cook written by Harold McGee and published by . This book was released on 1990 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the biochemistry behind cooking and food preparation, rejecting such common notions as that searing meat seals in juices and that cutting lettuce causes it to brown faster

Forks Over Knives Family

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Publisher : Atria Books
ISBN 13 : 1476753334
Total Pages : 320 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Forks Over Knives Family by : Alona Pulde

Download or read book Forks Over Knives Family written by Alona Pulde and published by Atria Books. This book was released on 2020-05-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).

The Big Oyster

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Publisher : Random House
ISBN 13 : 1588365913
Total Pages : 338 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis The Big Oyster by : Mark Kurlansky

Download or read book The Big Oyster written by Mark Kurlansky and published by Random House. This book was released on 2007-01-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before New York City was the Big Apple, it could have been called the Big Oyster. Now award-winning author Mark Kurlansky tells the remarkable story of New York by following the trajectory of one of its most fascinating inhabitants–the oyster, whose influence on the great metropolis remains unparalleled. For centuries New York was famous for its oysters, which until the early 1900s played such a dominant a role in the city’s economy, gastronomy, and ecology that the abundant bivalves were Gotham’s most celebrated export, a staple food for the wealthy, the poor, and tourists alike, and the primary natural defense against pollution for the city’s congested waterways. Filled with cultural, historical, and culinary insight–along with historic recipes, maps, drawings, and photos–this dynamic narrative sweeps readers from the island hunting ground of the Lenape Indians to the death of the oyster beds and the rise of America’s environmentalist movement, from the oyster cellars of the rough-and-tumble Five Points slums to Manhattan’s Gilded Age dining chambers. Kurlansky brings characters vividly to life while recounting dramatic incidents that changed the course of New York history. Here are the stories behind Peter Stuyvesant’s peg leg and Robert Fulton’s “Folly”; the oyster merchant and pioneering African American leader Thomas Downing; the birth of the business lunch at Delmonico’s; early feminist Fanny Fern, one of the highest-paid newspaper writers in the city; even “Diamond” Jim Brady, who we discover was not the gourmand of popular legend. With The Big Oyster, Mark Kurlansky serves up history at its most engrossing, entertaining, and delicious.