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It Takes Guts To Be Me
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Book Synopsis It Takes Guts to Be Me by : Ken Jensen
Download or read book It Takes Guts to Be Me written by Ken Jensen and published by Ken Jensen. This book was released on 2008-07-17 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar Disorder can be beaten naturally. Ken Jensen did it out of necessity and shares his system with you so that you may do the same. He uses his life story as proof that he speaks the truth.
Book Synopsis It Takes Guts by : Dr. Jennifer Gardy
Download or read book It Takes Guts written by Dr. Jennifer Gardy and published by Greystone Books Ltd. This book was released on 2021-09-13 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 AAAS/Subaru Prize for Excellence in Science Books An illustrated book about the digestive system and microbiome for young readers, from famous (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut. And so much more! Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!
Book Synopsis It Takes Guts to Be Happy by : Julia Loggins
Download or read book It Takes Guts to Be Happy written by Julia Loggins and published by Createspace Independent Publishing Platform. This book was released on 2015-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did You Know Gut Health is Key to Your Happiness? Toxicity and stress steal our joy. Pain and disease drain our creativity. Ninety percent of the biochemistry that activates happiness is manufactured in your gut. It is time to take charge of your gut health to access the joy, energy and optimism that you have been missing! We come into contact with literally hundreds of chemicals a day. Our bodies were not designed to assimilate or eliminate these toxins, and that is costing our health and happiness. Yet, it is possible to thrive in our modern world! Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalized clients' lives, will energize you and turn back the clock. "It Takes Guts to Be Happy!" is a perfect companion guide for anyone facing a catostrophic disease, an autoimmune assault, or cancer, as well as chronic and debiliating illnesses like colitis, asthma, and blood sugar issues. This program has been used successfully after chemotherapy, post surgery, and for those in recovery to clear brain fog, depression, and fatigue. Included are twelve powerful and poignant first-person stories by men and women who used this program to go from "In Bed and Nearly Dead," to "Alive and on Fire." Are You Ready to Bring Joy Back into Your Life? WHAT MEDICAL PROFESSIONALS ARE SAYING: "It's not all in your head. Julia Loggins gut health program is a fabulous first step in saving your health and your sanity. Read this book and do this program. You CAN be healthy and happy again!" --Hyla Cass, MD "It Takes Guts is both a philosophy and a methodology to getting well. This philosophy is that we MUST believe in our own healing powers. And this is really what it takes. The methodology is outlined in this book. It is easy reading and to the point." --Robert Mathis, M.D. AARM, ABIHM, CNS "Chronic and preventable disease is killing us, slowly, painfully and expensively. Julia's inspiring and informative book shows us a viable alternative. Interspersed with accounts of her own and her client's journeys to health, 'It Takes Guts' is as enjoyable as it is motivating. I highly recommend this book to anyone seeking to take back control over his or her health and happiness." --Denise Lin, MD, Dept. Of Psychiatry, UNM School of Medicine "Julia Loggins is the embodiment of caring that you know HOW TO create and HAVE optimal health and the inner and outer beauty that follows. She has enlightenment, wisdom and experience to teach you in the stepwise fashion necessary to achieve this MOST CHERISHED goal. FOLLOW THE LEADER!" --Julia T. Hunter, MD., Beverly Hills, CA "God Bless Julia Loggins...she's brilliant, talented and understands how to help people recover their health. Your health is your most precious possession, and Julia shows you what you need to do in order to optimize it." --Michael Galitzer, M.D. Medical Director, American Health Institute
Book Synopsis Guts: A Graphic Novel by : Raina Telgemeier
Download or read book Guts: A Graphic Novel written by Raina Telgemeier and published by Scholastic Inc.. This book was released on 2019-09-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
Book Synopsis It Takes Guts by : Ashleigh VanHouten
Download or read book It Takes Guts written by Ashleigh VanHouten and published by Victory Belt Publishing. This book was released on 2020-10-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise. From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats—so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate. There are many great reasons to adopt a truly whole-animal, nose-to-tail approach to eating. It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes is more than a cookbook: it’s about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our food choices fit into the larger food industry and community in which we are a part. Through interviews with experts, more than a few hilarious and thoughtful anecdotes, and of course, delicious recipes, you’ll learn the cultural, environmental, and health benefits of adding a little “variety meat” to your diet. As the saying goes, the way you do anything is the way you do everything. So let’s all approach our plates, and our lives, with a sense of adventure and enthusiasm! In this book, you will find An entertaining introduction into the “offal” world of organ meats, and why it’s more delicious (and less scary) than you may think A breakdown of the healthiest and tastiest organ meats, from heart, liver, and kidney to tongue, bone marrow, and blood! An interview with a butcher on how to source the best organ meats, including what to look for and ask about 75 delicious, fun, and easy recipes that you don’t have to be a chef to prepare Plenty of background and personal anecdotes about specific recipes: where they come from, why they’re special, and why you should add them to your meal plan! A number of contributed recipes from respected chefs, recipe developers, and fellow health nerds, including the Ben Greenfield family, Beth Lipton, and Tania Teschke From the author: “I encourage, whenever I can, a little adventure when you eat. One bite of something new won’t hurt you, and it just might open up a whole new world of pleasure and health. By eating nose-to-tail, we’re also honoring and respecting the animals who sacrificed for our dinner plates by ensuring none of it is wasted.”
Book Synopsis Heart, Smarts, Guts, and Luck by : Anthony K. Tjan
Download or read book Heart, Smarts, Guts, and Luck written by Anthony K. Tjan and published by Harvard Business Press. This book was released on 2012 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the traits that define most people who achieve success, heart, smarts, guts, and luck, and helps readers to determine which traits they possess.
Download or read book Guts written by Gary Paulsen and published by Laurel Leaf. This book was released on 2007-12-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guess what -- Gary Paulsen was being kind to Brian. In Guts, Gary tells the real stories behind the Brian books, the stories of the adventures that inspired him to write Brian Robeson's story: working as an emergency volunteer; the death that inspired the pilot's death in Hatchet; plane crashes he has seen and near-misses of his own. He describes how he made his own bows and arrows, and takes readers on his first hunting trips, showing the wonder and solace of nature along with his hilarious mishaps and mistakes. He shares special memories, such as the night he attracted every mosquito in the county, or how he met the moose with a sense of humor, and the moose who made it personal. There's a handy chapter on "Eating Eyeballs and Guts or Starving: The Fine Art of Wilderness Nutrition." Recipes included. Readers may wonder how Gary Paulsen survived to write all of his books -- well, it took guts.
Download or read book Guts written by Kristen Johnston and published by Simon and Schuster. This book was released on 2013-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The actress best known for her work on "3rd Rock from the Sun" traces the story of her career and the personal difficulties that challenged her after "3rd Rock" ended.
Download or read book It Takes Blood and Guts written by Skin and published by Simon and Schuster. This book was released on 2020-09-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the most important females in British music of my lifetime.' Colin Murray 'A beautiful, raw and exhilarating book that will leave you feeling empowered.' Fearne Cotton ‘The pioneering Skunk Anansie frontwoman’s memories offer a very different take on the Britpop era…Skin’s story is one of a rhomboid peg spurning both the round and square hole, drilling dimensions of her own…We now have a lot of language – intersectionality, microaggressions – to describe many of the events in this memoir. However, nothing can really equal candid, first-hand experience, recounted matter of factly here. It would be instructive for anyone who thought they knew the story of the 90s to spend 300 pages in Skin’s Skin.’ OBSERVER ‘The epic tale of Glastonbury’s Black British headliner… Skin is one of the Britpop decade’s forgotten epics… Skin’s feet are positioned firmly on the ground throughout; she’s a winningly genial, sweary soul on paper. 4 stars’ Jude Rogers, MOJO ‘The former Skunk Anansie singer pulls no punches in this heady trawl through her life from tough beginnings in Brixton to work as an LGBTQ+ activist and beyond’ The I 'It’s the story of a trailblazer, and gives a refreshingly re-angled perspective on the Britpop era.' Evening Standard, 'Best music books of 2020' Lead singer of multi-million-selling rock band Skunk Anansie, solo artist, LGBTQ+activist and all around trail blazer – Skin is a global icon, and she has been smashing stereotypes for over twenty-five years. Her journey from Brixton to one of the most influential women in British rock is nothing short of extraordinary. ‘It’s been a very difficult thing being a lead singer of a rock band looking like me and it still is. I have to say it’s been a fight and it will always be a fight. That fight drives you and makes you want to work harder… It’s not supposed to be easy, particularly if you’re a woman, you’re black or you are gay like me. You’ve got to keep moving forward, keep striving for everything you want to be.’ Born to Jamaican parents, Skin grew up in Brixton in the 1970’s. Her career as an artist began in the ‘90s, when Skunk Anansie was formed in the sweat-drenched backrooms of London’s pubs. Since then she has headlined Glastonbury and toured the world, both as lead singer of Skunk Anansie and as a solo artist. Her success has been groundbreaking in every way, which has come at a personal cost. She has always been vocal about social and cultural issues, and was championing LGBTQ+ rights at a time when few artists were out and gay. Told with honesty and passion, this is the story of how a gay, black, working-class girl with a vision fought poverty and prejudice to write songs, produce and front her own band, and become one of the most influential women in British rock.
Book Synopsis Dare to Detoxify! by : Julia Loggins
Download or read book Dare to Detoxify! written by Julia Loggins and published by . This book was released on 2012-02-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dare to Detoxify! - Your Personal Guide to Optimizing Your Health. Julia Loggins shares the power of detoxification, beginning with the miraculous success of healing her own body, after a decade of life threatening illness. She shares 35 years of experience in detoxification principals, through her client's stories and the tools and techniques that worked for them, such as: the 21 Day Detox Diet, and how that allowed them to safely release unwanted weight and toxicity that they had been holding for years! Dare to Detoxify! is a guide that teaches why we all need to detox regularly to thrive in our compromised environment; why alkaline water is an important part of detoxification, and how digestion is linked to health, energy and weight loss. Julia Loggins' book is about healing and reclaiming your energy, your mental clarity and unbounded enthusiasm for life! http: //www.DaretoDetoxify.com
Download or read book Guts written by Sam Bracken and published by Mango Media Inc.. This book was released on 2018-03-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of My Orange Duffel Bag helps readers “overcome obstacles, set a big vision, and define a life of purpose greater than self” (Michael K. Simpson, author of Unlocking Potential). Sam Bracken’s backstory would make Dr. Phil turn tail and run. During his childhood, he suffered years of abuse and was even set on fire by a relative. What didn’t kill Bracken made him stronger. And he is now on a mission to bring self-empowerment to others—to realize a life of grit and grace. This book is about achieving a purpose-driven life. You’ll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. In Sam Bracken’s GUTS, you will learn about: Mental strengthResisting feelings of low self esteemSelf-empowermentBuilding self confidenceLiving a life of passionAnd, most importantly, what it takes to have grit and grace “Sam Bracken had no advantages, but went from being a hopeless street kid to a champion college football player. In this insightful book, he illustrates how success in life is less about talent, wealth, or good luck, and more about GUTs. And having GUTs is a choice anyone can make!” —Sean Covey, author of The 7 Habits of Highly Effective Teens
Download or read book Guts written by Robert Nylen and published by Random House. This book was released on 2009-05-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a memoir: a package of boasts, false modesty, flawed memories, dropped names, outright errors, and embarrassing disclosures that I think are pretty neat–but may appall you, if you’re squeamish or have an orderly turn of mind.”—Robert Nylen The thing is, Robert Nylen should have died several times in 1968. He was a goner in 2006, and 2007 as well, and yet he survived through a combination of dumb luck and sheer perseverance. Of course, as you read these words, he’s already bit the dust. But let’s not dwell on that. A self-confessed reckless jerk, Nylen spent the last four years of his life grappling with Big Diseases (cancer, diabetes), an astonishing twelve broken bones, and ten surgeries. His lifetime total is twenty-four fractures, most of which resulted from a flagrant refusal to act his age–or anyone’s age, for that matter. And yet Guts is not a mere chronicle of injuries but a sharp and wry meditation on American Manhood. Growing up in suburbia in the ’50s and ’60s, with a father who had worked on the atom bomb, Nylen was an immature kid who was always eager for attention. In college he became a slovenly, hard-partying fraternity brother who barely graduated. Then came the realization that he was going to have to go to Vietnam. A dramatic tour of duty came to an abrupt end with multiple wounds, leading him to grow up fast. It was then that he started the real risky business: business itself. Some ventures succeeded and some failed. He exercised feverishly and often displayed a complete lack of common sense. And then he got sick, inevitably, with colon cancer. Hilarious, moving, and riveting, this is the life of a tough guy as seen through the scope of a national obsession with toughness. Whether he was facing Viet Cong as a platoon leader in Vietnam or doing battle with venture capitalists at home, Nylen never backed down from a good fight–and he had the many scars to prove it. In Guts, Robert Nylen writes with humor and precision about the travails–and glory–of manhood.
Download or read book Guts written by Seymour Simon and published by Harper Collins. This book was released on 2005-05-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it important tochew your food? Can you guess how long it takes for food to travel through your body? Could you possibly have twenty feet of small intestines? Where does that bad-smelling gas come from? Your digestive system is out of sight and out of mind -- until things don't go right. Then you may wonder how these important organs work! You'll find the answers in Seymour Simon's smooth, well-organized, and fascinating introduction to the digestive system. He explains how it works twenty-four hours a day, turning pizza, sandwiches, milk, and other food into energy and nutrients and waste. Striking photographs on every spread show how major organs including the stomach and intestines move food through your body, and how, eventually, waste is eliminated. Guts takes the mystery out of something that happens to everyone, every day, while at the same time sharing a sense of wonder about the human body.
Download or read book Follow Your Gut written by Rob Knight and published by Simon and Schuster. This book was released on 2015-04-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.
Book Synopsis The Carnivore Cookbook by : Maria Emmerich
Download or read book The Carnivore Cookbook written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2020-01-07 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
Book Synopsis The Courage to Be Disliked by : Ichiro Kishimi
Download or read book The Courage to Be Disliked written by Ichiro Kishimi and published by Simon and Schuster. This book was released on 2018-05-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all. The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.
Download or read book Guts written by Sam Bracken and published by Mango. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Amazon New Release ─ Living a life of grit and grace GUTS will help you find that purpose driven life that is yours to live with joy, passion and success. Grit and grace: When Angela Duckworth wrote her best selling book Grit: The Power of Passion and Perseverance she could have been describing Sam Bracken who is the embodiment of living a life of grit and grace. Find your own Duckworth grit: In this modern era, we tap an app on our smartphone and anything you can imagine is delivered to you ─ maybe even by drone. We live in an age of convenience and ease; personal butlers are back in fashion and everyone has a chauffeur on call thanks to Uber. When was the last time you really "went for it?" Does anyone even have to try anymore? Sam Bracken answers that question with an emphatic YES. Now, more than ever, is the time to go for the gusto, to find your own Duckworth grit. Tenacity, courage and the fire within: In his book GUTS, Bracken explains why we all need to dig deep and do soul searching to see what lights the fire within that brings forth our very best. Bracken's backstory would make Dr. Phil turn tail and run. His childhood and upbringing are unimaginably tough with years of abuse, even to the point where a relative set him on fire. What didn't kill Sam Bracken made him stronger. And, he is now on a mission to bring self empowerment to others ─ self empowerment to realize a life of grit and grace. Grit and grace and mental strength: When we say something takes guts, we usually mean it takes courage to do it. It takes guts to go skydiving or to run a marathon or to try out for the school play. We call it luck or stamina or intestinal fortitude in conquering the hard, albeit exciting, things in life. Look back at the great personalities who made a difference in the pages of history. What did they all have in common? Determination and tenacity. In short, GUTS They might have had talent too, but without guts they would have gone nowhere. Science now tells us that lots of talented individuals produce great stuff, but very few produce a lot of great stuff--and even fewer produce a lot of great stuff over a long career. What do these few highly productive people have in common? Grit and grace and a large helping of self-belief. Purpose driven life: This book is about actually getting there. You'll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. Are you ready to do some soul searching and learn the secrets to guts, self empowerment, a purpose driven life, and grit and grace? In Sam Bracken's GUTS, you will learn about: mental strength resisting feelings of low self esteem self empowerment building self confidence living a life of passion and, most importantly, what it takes to have grit and grace
