Is Your Mind Fertility Friendly

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Is Your Mind Fertility-Friendly?

Author : Jackie Brown
Publisher : Troubador Publishing Ltd
ISBN 13 : 1784624640
Total Pages : 176 pages
Book Rating : 4.7/5 (846 download)

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Book Synopsis Is Your Mind Fertility-Friendly? by : Jackie Brown

Download or read book Is Your Mind Fertility-Friendly? written by Jackie Brown and published by Troubador Publishing Ltd. This book was released on 2015-10-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fertility problems are one of the fastest growing areas of medicine, with failure to conceive causing immense pain and suffering for those looking to get pregnant. Due to increased media hype, many women are entering their thirties terrified that they will struggle to get pregnant. For many women, anxiety about fertility and their ticking body clock starts long before they get pregnant. Is Your Mind Fertility-Friendly? aims to help busy women become aware of the impact stress and negative emotions can have on the body, including the detrimental effects they can have on your fertility. Fertility expert Jackie Brown provides women with the essential information they need to overcome their stress and create the perfect environment to increase fertility. Although many women do not feel particularly stressed, emotions such as worry, anxiety, fear and anger can still evoke the stress response that can interfere with fertility. This book will educate and offer self-help techniques to enable women to take back control of their fertility. Inspired by books such as The Secret by Rhonda Byrne and Conquering Infertility by Dr. Alice Domar, this book is an essential read for those looking to understand fertility.

Be Fruitful

Author : Victoria Maizes
Publisher : Simon and Schuster
ISBN 13 : 1451645481
Total Pages : 280 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Be Fruitful by : Victoria Maizes

Download or read book Be Fruitful written by Victoria Maizes and published by Simon and Schuster. This book was released on 2013-02-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies. The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more difficult for women to conceive. In Be Fruitful, Dr. Victoria Maizes, an expert on women’s health and the executive director of the Arizona Center for Integrative Medicine, delivers all the information women and their partners need in order to conceive with ease and confidence, and to bear healthy children. Warm, friendly, and hands-on, Be Fruitful offers a comprehensive self-assessment to help identify any potential physical, emotional, and practical roadblocks that may interfere with conception, as well as clear and easy-to-follow dietary, supplemental, and exercise recommendations proven to increase optimal fertility. Dr. Maizes details how nutrition, mind-body practices, elimination of environmental toxins, and traditional Chinese medicine can all contribute to a successful pregnancy. Unique in its integrative approach, Be Fruitful acknowledges that wellness comes from caring for the entire person—not just the physical body—a crucial factor for the countless women trying to conceive and committed to transforming their overall health.

The Trying Game

Author : Amy Klein
Publisher : Ballantine Books
ISBN 13 : 1984819151
Total Pages : 434 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Trying Game by : Amy Klein

Download or read book The Trying Game written by Amy Klein and published by Ballantine Books. This book was released on 2020-04-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of “Fertility Diary” for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a woman who has been in the trenches. “A compassionate, often funny, well-researched, and ultimately empowering guide.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone There are so many ways to be Not Pregnant: You can be young, old, partnered, or unpartnered. Maybe you have endometriosis. Maybe you don’t have enough eggs or your partner doesn’t have enough sperm. Or maybe there’s nothing wrong except you’re Just. Not. Pregnant. Amy Klein has been there. Faced with fertility obstacles, she quickly became an expert. After nine rounds of IVF, four miscarriages, three acupuncturists, two rabbis, and one reproductive immunologist, she finally became a mother. And she wrote about it all for the New York Times Motherlode blog in her “Fertility Diary” column. Now, Amy has written the book she wishes she’d had when she was trying to get pregnant. With advice from medical experts as well as real women, she outlines your options every step of the way, from questions you should ask to advice on getting your mother-in-law to mind her own beeswax. In this comprehensive road map to infertility, you’ll find topics such as: • whether to freeze your eggs • finding (and affording) a clinic • what to expect during your first IVF cycle • baby envy—aka it’s okay to skip your friend’s shower • whether the alternative route—acupuncture, herbs, supplements—is for you • helpful tips, charts, and more! Empowering, compassionate, and down-to-earth, The Trying Game will show you what to expect when you’re not expecting with heart and humanity when you need it the most.

Feed Your Fertility

Author : Emily Bartlett
Publisher : Fair Winds Press
ISBN 13 : 1627882855
Total Pages : 227 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Feed Your Fertility by : Emily Bartlett

Download or read book Feed Your Fertility written by Emily Bartlett and published by Fair Winds Press. This book was released on 2015-01-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make a healthy baby and have a healthy pregnancy? Are you interested in a holistic approach to fertility? Do you need to optimize your fertility due to your age or health conditions? Are you trying to conceive and experiencing challenges? Very few women and men expect to have trouble when it comes to having a family, and coming up against obstacles can bring about epic levels of stress. Deciding what steps to take can be absolutely baffling. The good news is that Feed Your Fertility is here to help you. Inside, fertility professionals and authors Emily Bartlett and Laura Erlich will guide you on a path to making the nutritional and lifestyle changes you need to help support healthy fertility and pregnancy. Inside you'll learn: -How your lifestyle may be inhibiting your ability to conceive - and what to do about it -Why popular fertility diets may be leading you down the wrong road -What foods to eat to optimize and nourish your fertility, and how to adopt a real foods diet -How to determine your personal health imbalances that may be interfering with your fertility -How to use Chinese medicine to bring your body into balance and improve your odds of conception -How to streamline your supplements and take only what you really need -Your natural and medical treatment options for common fertility issues -How to navigate the medical fertility world and when to seek help Get your pregnancy on track the natural, time-tested way and enjoy your journey to motherhood with Feed Your Fertility. "It takes a village to raise a baby, to start a family... I say it takes a village to simply start taking charge of your own body in our culture today. Food and environment can be the break, or the breakthrough. Laura Erlich and Emily Bartlett have detailed and provided the map and menu for healing and supporting a body so it is able to welcome new life and energy." - Selma Blair, actress and mother "Down to earth and practical, Feed your Fertility delivers accessible fertility wisdom that can easily be applied to your daily life. Those who are navigating through the sometimes difficult and confusing labyrinth toward better fertility probably don't need better reproductive clinics; they need simple, sensible guidance. Feed Your Fertility provides easy to follow solutions for taking charge of your reproductive health." - Randine Lewis, L.Ac., Ph.D., author of The Infertility Cure and The Way of the Fertile Soul

Fertility Foods

Author : Elizabeth Shaw
Publisher : Hatherleigh Press
ISBN 13 : 1578267048
Total Pages : 359 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Fertility Foods by : Elizabeth Shaw

Download or read book Fertility Foods written by Elizabeth Shaw and published by Hatherleigh Press. This book was released on 2017-10-31 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete fertility diet program for women seeking a healthy pregnancy—with expert advice, nutritional guidance, and over 100 recipes from certified RDNs Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet. As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: • Over 100 nutritious, satisfying dishes to boost your fertility • Dietary breakdowns to help you understand what will help your body conceive, and why • Tips on managing stress and other lifestyle factors • Heartfelt support and guidance from women who have struggled with infertility • A how-to guide on putting together a healthy kitchen Fertility Foods is more than just a diet plan or cookbook. It’s a companion—a constant support system that will provide you with the information you need to ensure you receive proper nutrition before conception.

Awakening Fertility

Author : Heng Ou
Publisher : Abrams
ISBN 13 : 168335799X
Total Pages : 331 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Awakening Fertility by : Heng Ou

Download or read book Awakening Fertility written by Heng Ou and published by Abrams. This book was released on 2020-03-24 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

Yes, You Can Get Pregnant

Author : Aimee E. Raupp
Publisher : Demos Medical Publishing
ISBN 13 : 1936303698
Total Pages : 247 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Yes, You Can Get Pregnant by : Aimee E. Raupp

Download or read book Yes, You Can Get Pregnant written by Aimee E. Raupp and published by Demos Medical Publishing. This book was released on 2014-05-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.

Fertility Wisdom

Author : Angela C. Wu
Publisher : Rodale Books
ISBN 13 : 1609616820
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Fertility Wisdom by : Angela C. Wu

Download or read book Fertility Wisdom written by Angela C. Wu and published by Rodale Books. This book was released on 2006-09-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the only clinically proven program—steeped in ancient Chinese healing traditions—that has enabled hundreds of infertile couples to conceive. At Wu's Healing Center in San Francisco, miracles are happening. Women and their partners come to the clinic—often from across the country-- to fulfill a passionately held yet fragile dream: to conceive and deliver the healthy baby that mainstream doctors have told them they cannot have. Using traditional Chinese medical techniques, sometimes integrated with Western fertility treatments, Dr. Angela Wu is helping these couples experience the miracle of birth. In this book, Dr. Wu details a proven 6-part self-care regimen that helps create the internal harmony and balance vital to conception. Her techniques not only enhance the results and reduce the side effects of in vitro and other Western fertility treatments, they also shorten labor and speed postpartum recovery. Babies benefit too, adopting regular sleep patterns more quickly and getting sick less frequently. At a time when one in five U.S. couples is struggling with fertility problems, this practical and uplifting volume, filled with the inspirational stories of Dr. Wu's grateful patients, will be a godsend.

Making Babies

Author : Jill Blakeway
Publisher : Little, Brown Spark
ISBN 13 : 0316053228
Total Pages : 307 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Making Babies by : Jill Blakeway

Download or read book Making Babies written by Jill Blakeway and published by Little, Brown Spark. This book was released on 2009-08-12 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

Conquering Infertility

Author : Alice D. Domar
Publisher : Penguin
ISBN 13 : 9780142002018
Total Pages : 324 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Conquering Infertility by : Alice D. Domar

Download or read book Conquering Infertility written by Alice D. Domar and published by Penguin. This book was released on 2004-02-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.

The Art of Waiting

Author : Belle Boggs
Publisher : Graywolf Press
ISBN 13 : 1555979459
Total Pages : 257 pages
Book Rating : 4.5/5 (559 download)

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Book Synopsis The Art of Waiting by : Belle Boggs

Download or read book The Art of Waiting written by Belle Boggs and published by Graywolf Press. This book was released on 2016-09-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant exploration of the natural, medical, psychological, and political facets of fertility When Belle Boggs's "The Art of Waiting" was published in Orion in 2012, it went viral, leading to republication in Harper's Magazine, an interview on NPR's The Diane Rehm Show, and a spot at the intersection of "highbrow" and "brilliant" in New York magazine's "Approval Matrix." In that heartbreaking essay, Boggs eloquently recounts her realization that she might never be able to conceive. She searches the apparently fertile world around her--the emergence of thirteen-year cicadas, the birth of eaglets near her rural home, and an unusual gorilla pregnancy at a local zoo--for signs that she is not alone. Boggs also explores other aspects of fertility and infertility: the way longing for a child plays out in the classic Coen brothers film Raising Arizona; the depiction of childlessness in literature, from Macbeth to Who's Afraid of Virginia Woolf?; the financial and legal complications that accompany alternative means of family making; the private and public expressions of iconic writers grappling with motherhood and fertility. She reports, with great empathy, complex stories of couples who adopted domestically and from overseas, LGBT couples considering assisted reproduction and surrogacy, and women and men reflecting on childless or child-free lives. In The Art of Waiting, Boggs deftly distills her time of waiting into an expansive contemplation of fertility, choice, and the many possible roads to making a life and making a family.

Trying to Conceive? Here's What You Need to Know

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991093659
Total Pages : 40 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Trying to Conceive? Here's What You Need to Know by : Aurora Brooks

Download or read book Trying to Conceive? Here's What You Need to Know written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you and your partner trying to conceive? If so, then "Trying to Conceive? Here's What You Need to Know" is the perfect guide for you. This short read book provides you with all the essential information and tips you need to increase your chances of getting pregnant. Understanding Your Menstrual Cycle is the first chapter in this book. It explains the different phases of your menstrual cycle and how they relate to fertility. By understanding your cycle, you can identify the best time to try for a baby. Optimizing Your Fertility is the next chapter, which focuses on lifestyle changes that can improve your fertility. From maintaining a healthy weight to avoiding certain medications, this chapter provides valuable advice on how to optimize your chances of conceiving. Healthy Eating for Fertility is another important topic covered in this book. It discusses the role of nutrition in fertility and provides a list of foods that can boost your reproductive health. The Role of Exercise is also explored in this book. It explains how regular physical activity can improve fertility and provides tips on the best types of exercises to engage in. Managing Stress for Conception is a chapter that highlights the impact of stress on fertility. It offers practical strategies for reducing stress and creating a more relaxed environment for conception. Avoiding Harmful Substances is another crucial topic covered in this book. It educates readers on the harmful effects of substances such as alcohol, tobacco, and drugs on fertility, and provides guidance on how to avoid them. Understanding Reproductive Health is a comprehensive chapter that covers various reproductive health issues, including Polycystic Ovary Syndrome (PCOS) and Endometriosis. It provides an overview of these conditions and their impact on fertility. When to Seek Medical Help is a chapter that helps readers understand when it's time to consult a healthcare professional. It provides guidance on the signs and symptoms of infertility and when to seek further evaluation. Understanding Female Infertility and Understanding Male Infertility are two separate chapters that delve into the causes and treatments of infertility in both men and women. These chapters provide valuable information for couples struggling with infertility. Fertility Treatments is a chapter that explores different fertility treatments, including Fertility Medications, Intrauterine Insemination (IUI), and In Vitro Fertilization (IVF). It provides an overview of these treatments and what to expect. Alternative Approaches to Fertility is a chapter that explores non-traditional methods of improving fertility, such as Acupuncture, This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Trying to Conceive? Here's What You Need to Know Understanding Your Menstrual Cycle Optimizing Your Fertility Healthy Eating for Fertility The Role of Exercise Managing Stress for Conception Avoiding Harmful Substances Understanding Reproductive Health Polycystic Ovary Syndrome (PCOS) Endometriosis When to Seek Medical Help Understanding Female Infertility Understanding Male Infertility Fertility Treatments Fertility Medications Intrauterine Insemination (IUI) In Vitro Fertilization (IVF) Alternative Approaches to Fertility Acupuncture for Fertility Herbal Supplements for Fertility Mind-Body Therapies Dealing with Emotional Challenges Coping with Disappointment Managing Anxiety Seeking Support Frequently Asked Questions

Mayo Clinic Guide to Fertility and Conception

Author : Jani R. Jensen
Publisher : RosettaBooks
ISBN 13 : 0795346018
Total Pages : 241 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic Guide to Fertility and Conception by : Jani R. Jensen

Download or read book Mayo Clinic Guide to Fertility and Conception written by Jani R. Jensen and published by RosettaBooks. This book was released on 2018-06-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A helpful medical reference on conceiving and maintaining pregnancy from the Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. Deciding to start or build a family is a life-changing decision. Once the decision is made, there’s a whole new set of unknowns—including whether the journey will be easy or difficult. How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can’t get pregnant or if you’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic offer answers to these questions and more. Through the pages of this book, they’ll guide you through the process of trying for—and achieving—a successful pregnancy. You’ll also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons—health conditions, unexplained infertility, or life circumstances—getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly).

The Language of Fertility

Author : Niravi B. Payne
Publisher : Harmony
ISBN 13 : 9780517703908
Total Pages : 294 pages
Book Rating : 4.7/5 (39 download)

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Book Synopsis The Language of Fertility by : Niravi B. Payne

Download or read book The Language of Fertility written by Niravi B. Payne and published by Harmony. This book was released on 1997 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized pioneer in mind-body fertility therapy offers a self-help program that guides women and couples to discover and overcome the emotional and psychological barriers to conception--with or without the help of their physicians. "The Language of Fertility" tells the inspiring true stories of couples who have uncovered the emotional connections to their reproductive problems and increased their chances of having the baby they have longed for.

The Infertility Workbook

Author : Barbara Blitzer
Publisher : New Harbinger Publications
ISBN 13 : 160882568X
Total Pages : 283 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Infertility Workbook by : Barbara Blitzer

Download or read book The Infertility Workbook written by Barbara Blitzer and published by New Harbinger Publications. This book was released on 2011-10-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments. The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy. The book includes exercises and worksheets for: •Understanding how worry and stress affect fertility •Finding and working with a fertility specialist •Coping with envy, disappointment, and blame •Making the lifestyle choices that can help you conceive

Am I the Reason I’m Not Getting Pregnant?

Author : Rosanne Austin
Publisher : Morgan James Publishing
ISBN 13 : 1642798576
Total Pages : 145 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Am I the Reason I’m Not Getting Pregnant? by : Rosanne Austin

Download or read book Am I the Reason I’m Not Getting Pregnant? written by Rosanne Austin and published by Morgan James Publishing. This book was released on 2020-05-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I the Reason I’m Not Getting Pregnant? gets women struggling with infertility ready to unleash unshakable confidence and certainty on the road to motherhood. Am I the Reason I’m Not Getting Pregnant? reveals the secret to trading that fear for the unwavering confidence and certainty that women are truly doing everything they can. Rosanne Austin is the coach women around the world turn to when they want success on their fertility journey. In Am I the Reason I’m Not Getting Pregnant? Rosanne shares: The genius hack for getting back on the road to fertility success, regardless of age, past “failures,” and scary statistics The secret to making fertility decisions like an expert, so women improve their chances of getting pregnant immediately and don’t waste time or resources How to create the perfect Bump Squad, so women can finally get the support they really want – even from people they think won’t “get” it What it takes to crush fear, doubt, negativity, and spinning in “what-ifs”, so women don’t wreck their results or set themselves up for soul-searing regret Daily practices that empower women to never have to utter the words, “What should I do,” ever again

Preconception and Travel: Tips for Fertility-Friendly Adventures

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776981227
Total Pages : 38 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Preconception and Travel: Tips for Fertility-Friendly Adventures by : Aurora Brooks

Download or read book Preconception and Travel: Tips for Fertility-Friendly Adventures written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you planning to travel while trying to conceive? Look no further! "Preconception and Travel: Tips for Fertility-Friendly Adventures" is the ultimate guide to help you navigate the world of travel while maximizing your chances of conception. Packed with valuable information and expert advice, this short read book will equip you with the knowledge and tools you need to make your travels fertility-friendly. In "Preconception and Travel: Tips for Fertility-Friendly Adventures," you will find a comprehensive table of contents that covers all aspects of preconception travel. From timing your travels to fertility-friendly destinations, this book has got you covered. Discover the best wellness retreats and beach resorts that promote fertility and enhance your chances of conceiving. Learn about important health considerations, including vaccinations and medications, and how they can impact your fertility journey. Medical check-ups are crucial when planning a pregnancy, and this book provides insights into the importance of pre-travel medical examinations. Explore the lifestyle choices that can positively influence your fertility, such as adopting a fertility-friendly diet and incorporating exercise and movement into your travel routine. Discover how to avoid harmful substances and effectively manage stress through relaxation techniques, mindfulness, and meditation. Travel logistics can be overwhelming, but "Preconception and Travel: Tips for Fertility-Friendly Adventures" simplifies the process for you. Learn about travel insurance, necessary travel documents and permissions, and find tips on transportation and accommodation that cater to your fertility needs. Support and resources are essential during your preconception journey, and this book provides valuable information on online communities, fertility-focused travel agencies, and fertility clinics abroad. Discover the importance of post-travel care, including post-travel check-ups and emotional support. With a dedicated section for frequently asked questions, "Preconception and Travel: Tips for Fertility-Friendly Adventures" addresses common concerns and provides expert answers. Have additional questions or comments? The book encourages you to reach out and offers a platform for further discussion. As a bonus, "Preconception and Travel: Tips for Fertility-Friendly Adventures" offers a free copy of "How To Be A Super Mom," a guide that empowers mothers to excel in their parenting journey. Don't let your dreams of starting a family hinder your love for travel. Get your copy of "Preconception and Travel: Tips for Fertility-Friendly Adventures" today and embark on your fertility-friendly adventures with confidence! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception and Travel: Tips for Fertility-Friendly Adventures Timing your Travels Fertility-Friendly Destinations Wellness Retreats Beach Resorts Health Considerations Vaccinations and Medications Medical Check-ups Lifestyle Choices Fertility-Friendly Diet Exercise and Movement Avoiding Harmful Substances Managing Stress Relaxation Techniques Mindfulness and Meditation Travel Logistics Travel Insurance Travel Documents and Permissions Transportation and Accommodation Support and Resources Online Communities Fertility-Focused Travel Agencies Fertility Clinics Abroad Post-Travel Care Post-Travel Check-ups Emotional Support Frequently Asked Questions Have Questions / Comments?