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Author : Rheea Mukherjee
Publisher :
ISBN 13 : 9781944700843
Total Pages : 0 pages
Book Rating : 4.7/5 (8 download)
Download or read book The Body Myth written by Rheea Mukherjee and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A young teacher living in a fictional Indian city becomes romantically involved with a sick woman and her husband"--
Author : Stanley Keleman
Publisher : Center Press (Berkeley, CA)
ISBN 13 : 9780934320177
Total Pages : 0 pages
Book Rating : 4.3/5 (21 download)
Download or read book Myth & the Body written by Stanley Keleman and published by Center Press (Berkeley, CA). This book was released on 1999-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gabor Maté, MD
Publisher : Penguin
ISBN 13 : 059308389X
Total Pages : 560 pages
Book Rating : 4.5/5 (93 download)
Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
Author : Nancy Mellon
Publisher : Elite Books
ISBN 13 : 1604150289
Total Pages : 253 pages
Book Rating : 4.6/5 (41 download)
Download or read book Body Eloquence written by Nancy Mellon and published by Elite Books. This book was released on 2008 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You're not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice. Drawing from mythology, medicine, biology and energetic healing, she finds the essential stories that characterize each organ of the human body, and trains us how to use these resources to identify the messages that our organs are communicating to us. The heart, for instance, is not just a durable pump, sending oxygenated blood to every cell. It's also a representation of goodwill; a heart-to-heart connection, or an open-hearted friend, are universal stories we can all identify. But a hard-hearted person is one we all avoid. These archetypes are found in mythologies from Native American traditions to Scandinavian tribes to Greek history, and are woven together in a fascinating matrix in Body Eloquence, showing how our organs are part of our psyche, our history, and our collective mythology.
Author : Elissa Washuta
Publisher :
ISBN 13 : 9781597099691
Total Pages : 0 pages
Book Rating : 4.0/5 (996 download)
Download or read book My Body is a Book of Rules written by Elissa Washuta and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In My Body Is a Book of Rules, Elissa Washuta corrals the synaptic gymnastics of her teeming bipolar brain, interweaving pop culture with neurobiology and memories of sexual trauma to tell the story of her fight to calm her aching mind and slip beyond the tormenting cycles of memory.
Author : Margo Maine
Publisher : John Wiley & Sons
ISBN 13 : 0471727733
Total Pages : 289 pages
Book Rating : 4.4/5 (717 download)
Download or read book The Body Myth written by Margo Maine and published by John Wiley & Sons. This book was released on 2005-07-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologist Margo Maine has been successfully helping adult women overcome eating disorders and body image problems for over twenty years. In The Body Myth, she explains the toll these problems can take on women’s lives and provides healing insights and proven techniques for reclaiming readers’ lives from the debilitating belief that a woman’s self-worth and her worth to others are derived from how she looks, how much she weighs, and what she eats–the Body Myth. Using poignant real-life stories, Dr. Maine explores the complex emotional, social, and cultural forces that perpetuate the Body Myth. A unique and invaluable source of information and inspiration, this breakthrough guide equips readers with the knowledge and tools to escape the clutches of the Body Myth and live a more balanced, fulfilling life.
Author : Sarah Schenker
Publisher :
ISBN 13 : 9780233005287
Total Pages : 0 pages
Book Rating : 4.0/5 (52 download)
Download or read book Myth-Busting Your Body written by Sarah Schenker and published by . This book was released on 2018-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know what's good for you, right? WRONG. Find out the truths behind the biggest health and body myths of our time. Every day we're bombarded with new rules on what we should or shouldn't eat or drink, how much exercise to do, and how to stay healthy. No wonder we're confused. Enter Myth-Busting Your Body. Using the latest scientific research, it reveals the truth behind the biggest "wellness" myths of our times. Find out why most vitamins are useless, juicing is just a fad, and clean eating can be dangerous. It also debunks scaremongering health headlines, such as "everyone should avoid gluten" and "don't eat fats." Enhanced with lively infographics and color illustrations, this book challenges everything you thought you knew, provides holistic insight into human biology and the complexities of the body, and gives scientifically proven guidance on how to make real positive changes.
Author : Tim Spector
Publisher : Hachette UK
ISBN 13 : 0297609211
Total Pages : 341 pages
Book Rating : 4.2/5 (976 download)
Download or read book The Diet Myth written by Tim Spector and published by Hachette UK. This book was released on 2015-05-14 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Author : Ashley Black
Publisher : Post Hill Press
ISBN 13 : 1682612899
Total Pages : 193 pages
Book Rating : 4.6/5 (826 download)
Download or read book The Cellulite Myth written by Ashley Black and published by Post Hill Press. This book was released on 2017-02-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
Author : L. A. Peacock
Publisher :
ISBN 13 : 9780545931465
Total Pages : 96 pages
Book Rating : 4.9/5 (314 download)
Download or read book The Truth (& Myths) about the Human Body written by L. A. Peacock and published by . This book was released on 2016 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Naomi Wolf
Publisher : Harper Collins
ISBN 13 : 006196994X
Total Pages : 372 pages
Book Rating : 4.0/5 (619 download)
Download or read book The Beauty Myth written by Naomi Wolf and published by Harper Collins. This book was released on 2009-03-17 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife. It's the beauty myth, an obsession with physical perfection that traps the modern woman in an endless spiral of hope, self-consciousness, and self-hatred as she tries to fulfill society's impossible definition of "the flawless beauty."
Author : Jonathan Bailor
Publisher : HarperCollins
ISBN 13 : 0062403982
Total Pages : 290 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Calorie Myth written by Jonathan Bailor and published by HarperCollins. This book was released on 2015-01-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Author : J. Nigro Sansonese
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892814091
Total Pages : 392 pages
Book Rating : 4.8/5 (14 download)
Download or read book The Body of Myth written by J. Nigro Sansonese and published by Inner Traditions / Bear & Co. This book was released on 1994 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long ago the ancestors of the Greeks, Romans, and Hindus were one people living on the Eurasian steppes. At the core of their religion was the "shamanic trance," a natural state but one in which consciousness achieves a profound level of inner awareness. Over the course of millennia, the Indo-Europeans divided and migrated into Europe and the Indian subcontinent. The knowledge of shamanic trance retreated from everyday awareness and was carried on in the form of myths and distilled into spiritual practices--most notably in the Indian tradition of yoga. J. Nigro Sansonese compares the myths of Greece as well as those of the Judeo-Christian tradition with the yogic practices of India and concludes that myths are esoteric descriptions of what occurs within the human body, especially the human nervous system, during trance. In this light, the myths provide a detailed map of the shamanic state of consciousness that is our natural heritage. This book carries on from the works of Carl Jung and Joseph Campbell to show how the portrayal of consciousness embodied in myth can be extended to a reappraisal of the laws of physics; before they are descriptions of the world, these laws--like myths--are descriptions of the human nervous system.
Author : Siok Tian Heng
Publisher :
ISBN 13 : 9789814189286
Total Pages : 27 pages
Book Rating : 4.1/5 (892 download)
Download or read book Is My Body a Myth written by Siok Tian Heng and published by . This book was released on 2011 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jaclyn London
Publisher : Grand Central Publishing
ISBN 13 : 1538747472
Total Pages : 359 pages
Book Rating : 4.5/5 (387 download)
Download or read book Dressing on the Side (and Other Diet Myths Debunked) written by Jaclyn London and published by Grand Central Publishing. This book was released on 2019-01-08 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
Author : Rachel Pollack
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781843331261
Total Pages : 290 pages
Book Rating : 4.3/5 (312 download)
Download or read book The Body of the Goddess written by Rachel Pollack and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a literal and spiritual journey of discovery and rediscovery as you explore the ancient world of women-centered culture and the reemergence of goddess consciousness in modern women's lives. Part celebration, part travelogue, and part historical research, this compelling work takes you on a tour of places of historical significance, offering explanations and discussions of artifacts and drawings and their relationship to the goddess of earth and cosmos. Visit Greek temples, prehistoric caves, stone circles, giant passage mounds, and other monuments. At each site, the author draws upon her own experiences and adeptly combines them with ancient traditions, archaeology, and mythology to beautifully conjure landscapes imprinted with the symbolic form of women.
