Is It Me Or Complex Ptsd

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What My Bones Know

Author : Stephanie Foo
Publisher : Ballantine Books
ISBN 13 : 0593238125
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis What My Bones Know by : Stephanie Foo

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2023-02-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Are u ok?

Author : Kati Morton
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234982
Total Pages : 211 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Are u ok? by : Kati Morton

Download or read book Are u ok? written by Kati Morton and published by Da Capo Lifelong Books. This book was released on 2018-12-11 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

The Complex PTSD Workbook

Author : Arielle Schwartz PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158257
Total Pages : 212 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Complex PTSD Workbook by : Arielle Schwartz PhD

Download or read book The Complex PTSD Workbook written by Arielle Schwartz PhD and published by Sourcebooks, Inc.. This book was released on 2017-01-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

Recovering Spirituality

Author : Ingrid Clayton
Publisher : Simon and Schuster
ISBN 13 : 1616492007
Total Pages : 168 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Recovering Spirituality by : Ingrid Clayton

Download or read book Recovering Spirituality written by Ingrid Clayton and published by Simon and Schuster. This book was released on 2011-08-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.

Becoming Trauma Informed

Author : Lorraine Greaves
Publisher :
ISBN 13 : 9781771140584
Total Pages : 379 pages
Book Rating : 4.1/5 (45 download)

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Book Synopsis Becoming Trauma Informed by : Lorraine Greaves

Download or read book Becoming Trauma Informed written by Lorraine Greaves and published by . This book was released on 2012 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people accessing mental health and addiction services have experienced trauma. For those working in community services, treatment agencies and hospitals, providing "trauma-informed care" requires an understanding of the effects of trauma, and of how to create programs, spaces and policies that place priority on trauma survivors' safety, choice and control. Becoming Trauma Informed describes trauma-informed practice at the individual, organizational and systemic levels. This multi-authored collection brings together the voices of those who have integrated trauma-informed principles into various mental health and addiction treatment and social service environments, and of the diverse groups with which they work. Becoming Trauma Informed is an important resource for those who are working, or who are planning to work asaddiction andmental healthpractitioners and program and system planners."

Healing the Fragmented Selves of Trauma Survivors

Author : Janina Fisher
Publisher : Taylor & Francis
ISBN 13 : 1134613016
Total Pages : 292 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Healing the Fragmented Selves of Trauma Survivors by : Janina Fisher

Download or read book Healing the Fragmented Selves of Trauma Survivors written by Janina Fisher and published by Taylor & Francis. This book was released on 2017-02-24 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.

Coping with Trauma-related Dissociation

Author : Suzette Boon
Publisher : W. W. Norton & Company
ISBN 13 : 039370646X
Total Pages : 490 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Coping with Trauma-related Dissociation by : Suzette Boon

Download or read book Coping with Trauma-related Dissociation written by Suzette Boon and published by W. W. Norton & Company. This book was released on 2011-03-15 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training manual for pateints who have suffered severe trauma includes a short educational piece, homework sheets, and exercises that promote essential emotional and life skills.

Complex PTSD for Beginners: an Easy Guide

Author : Gerhard Christianson
Publisher : Independently Published
ISBN 13 : 9781791910945
Total Pages : 82 pages
Book Rating : 4.9/5 (19 download)

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Book Synopsis Complex PTSD for Beginners: an Easy Guide by : Gerhard Christianson

Download or read book Complex PTSD for Beginners: an Easy Guide written by Gerhard Christianson and published by Independently Published. This book was released on 2018-12-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Complex PTSD for Beginners: an Easy Guide", hopes to be a source of information and inspiration for anyone experiencing PTSD or Complex PTSD, or for anyone who loves someone with Complex PTSD. The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection.Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called Complex PTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called "complex," because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple PTSD. This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to Improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.

Loving Someone with PTSD

Author : Aphrodite T. Matsakis
Publisher : New Harbinger Publications
ISBN 13 : 1608827887
Total Pages : 259 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Loving Someone with PTSD by : Aphrodite T. Matsakis

Download or read book Loving Someone with PTSD written by Aphrodite T. Matsakis and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.

Emdr Solutions

Author : Robin Shapiro
Publisher : W. W. Norton & Company
ISBN 13 : 9780393704679
Total Pages : 388 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Emdr Solutions by : Robin Shapiro

Download or read book Emdr Solutions written by Robin Shapiro and published by W. W. Norton & Company. This book was released on 2005-07-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter by chapter, readers are introduced to key techniques based in the powerful standard protocol of eye movement desensitization and reprocessing (EMDR). The inventor of each technique explains and illustrates his or her method using a variety of case examples. Mixing a how-to approach with ample clinical wisdom, this book will help clinicians excel when using EMDR to treat clients.

Recovery from Complex PTSD

Author : Don Barlow
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Recovery from Complex PTSD by : Don Barlow

Download or read book Recovery from Complex PTSD written by Don Barlow and published by . This book was released on 2021-04-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure. You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you. Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this: When you are cruel to yourself, you are inadvertently cruel to the innocent child within you. You may have spent years seeking compassion and validation from others and finding only frustration and despair. However, that doesn't mean you're beyond help. Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward. In Recovery from Complex PTSD, you will discover: What Complex PTSD is and how it differs from the more commonly known PTSD How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences What it means when you consistently experience disturbed interpersonal relationships The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant How you can build an accurate sense of self that isn't formed by the events from your past And much more. You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most. If you're ready to find your way to a content heart and quiet soul through self-exploration, then scroll up and click the "Add to Cart" button right now.

Psychological Maltreatment of Children

Author : Nelson J. Binggeli
Publisher : SAGE
ISBN 13 : 9780761924616
Total Pages : 136 pages
Book Rating : 4.9/5 (246 download)

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Book Synopsis Psychological Maltreatment of Children by : Nelson J. Binggeli

Download or read book Psychological Maltreatment of Children written by Nelson J. Binggeli and published by SAGE. This book was released on 2001-07-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Maltreatment of Children is a brief introduction to the emotional abuse of children and youth metnal health professionals, child welfare specialists, and other professionals involved with research, education, practice, and policy de Copyright © Libri GmbH. All rights reserved.

The PTSD Workbook

Author : Mary Beth Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608827054
Total Pages : 398 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The PTSD Workbook by : Mary Beth Williams

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Intensive Psychotherapy for Persistent Dissociative Processes: The Fear of Feeling Real (Norton Series on Interpersonal Neurobiology)

Download Intensive Psychotherapy for Persistent Dissociative Processes: The Fear of Feeling Real (Norton Series on Interpersonal Neurobiology) PDF Online Free

Author : Richard A. Chefetz
Publisher : W. W. Norton & Company
ISBN 13 : 0393710904
Total Pages : 393 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Intensive Psychotherapy for Persistent Dissociative Processes: The Fear of Feeling Real (Norton Series on Interpersonal Neurobiology) by : Richard A. Chefetz

Download or read book Intensive Psychotherapy for Persistent Dissociative Processes: The Fear of Feeling Real (Norton Series on Interpersonal Neurobiology) written by Richard A. Chefetz and published by W. W. Norton & Company. This book was released on 2015-04-06 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the International Society for the Study of Trauma and Dissociation's (ISSTD) Pierre Janet Writing Award, 2015. What really happens in dissociation. Dissociative processes have long burdened trauma survivors with the dilemma of longing to feel “real” at the same time as they desperately want to avoid the pain that comes with that healing—a dilemma that often presents particularly acute difficulties for healing professionals. Recent clinical and neurobiological research sheds some light into the dark corners of a mind undergoing persistent dissociation, but its integration into the practice of talking therapy has never, until now, been fully realized. Intensive Psychotherapy for Persistent Dissociative Processes brings readers into the consultation room, and into the minds of both patient and therapist, like no other work on the treatment of trauma and dissociation. Richard A. Chefetz marries neuroscientific sophistication with a wealth of extended case histories, following patients over several years and offering several verbatim session transcripts. His unpacking of the emotionally impactful experience of psychodynamic talking therapy is masterfully written, clearly accessible, and singularly thorough. From neurobiological foundations he builds a working understanding of dissociation and its clinical manifestations. Drawing on theories of self-states and their involvement in dissociative experiences, he demonstrates how to identify persistent dissociation and its related psychodynamic processes, including repetition compulsion and enactment. He then guides readers through the beginning stages of a treatment, with particular attention to the psychodynamics of emotion in both patient and therapist. The second half of the book immerses readers in emotionally challenging clinical processes, offering insight into the neurobiology of fear and depersonalization, as well as case examples detailing struggles with histories of incest, sexual addiction, severe negativity, negative therapeutic reactions, enactment, and object-coercive doubting. The narrative style of Chefetz’s casework is nearly novelistic, bringing to life the clinical setting and the struggles in both patient and therapist. The only mystery in this clinical exposition, as it explores several cases over a number of years, is what will happen next. In the depth of his examples and in continual, self-reflexive analysis of flaws in past treatments, Chefetz is both a generous guide and an expert storyteller. Intensive Psychotherapy for Persistent Dissociative Processes is unique in its ability to place readers in the consultation room of psychodynamic therapy. With an evidence-focused approach based in neurobiology and a bold clinical scope, it will be indispensible to new and experienced therapists alike as they grapple with the most intractable clinical obstacles.

The Tao of Fully Feeling

Author : Pete Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515079767
Total Pages : 273 pages
Book Rating : 4.0/5 (797 download)

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Book Synopsis The Tao of Fully Feeling by : Pete Walker

Download or read book The Tao of Fully Feeling written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.

Is It Me Or Complex PTSD

Author : Faye Mack
Publisher : Et Global Ventures LLC
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (876 download)

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Book Synopsis Is It Me Or Complex PTSD by : Faye Mack

Download or read book Is It Me Or Complex PTSD written by Faye Mack and published by Et Global Ventures LLC. This book was released on 2023-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you just can't ground yourself in life because your life is different from that of everyone else? Are you living in a constant state of fear and unable to relate to all the standard PTSD literature out there? C-PTSD is a new and emerging condition in many ways, and yet to those who suffer from it, hearing it articulated feels like an explanation for the way they've felt their entire lives. While regular PTSD can be treated with great success by focusing the mind on what life was like before the trauma, C-PTSD sufferers know nothing but chronic exposure to stress and anxiety. While you might think that this means you'll never be able to move forward in life, the truth couldn't be more different. There's a growing body of opinion that certain mindfulness techniques, and emotional regulation exercises, can be used to treat and live with C-PTSD. "Is It Me or Complex PTSD" is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It's about learning to live with what you have gone through, cope with it, reframe it and, ultimately, manage it in the face of adversity. Inside Is It Me or Complex PTSD, you're going to learn about: - The similarities and differences between PTSD and C-PTSD - Complex PTSD as a mental disorder - Its impact on the brain, emotions, and interpersonal relations - CBT as the frontline therapy - Trauma-focused DBT and how it works - The benefits of mindfulness therapy for recovery - The role of self-compassion in recovery and relapse prevention - Important emotional regulation skills - Tips, exercises, and practices to thrive - And much more!

The Things They Carried

Author : Tim O'Brien
Publisher : HarperCollins
ISBN 13 : 0547420293
Total Pages : 259 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis The Things They Carried by : Tim O'Brien

Download or read book The Things They Carried written by Tim O'Brien and published by HarperCollins. This book was released on 2009-10-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.