Gluten Freedom

Download Gluten Freedom PDF Online Free

Author :
Publisher : Turner Publishing Company
ISBN 13 : 1118539753
Total Pages : 415 pages
Book Rating : 4.1/5 (185 download)

DOWNLOAD NOW!


Book Synopsis Gluten Freedom by : Alessio Fasano

Download or read book Gluten Freedom written by Alessio Fasano and published by Turner Publishing Company. This book was released on 2014-04-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital’s Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano’s home kitchen

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)

Download The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) PDF Online Free

Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615191496
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!


Book Synopsis The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) by : Peter Bronski

Download or read book The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) written by Peter Bronski and published by The Experiment, LLC. This book was released on 2012-07-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Gluten-Free Friends

Download Gluten-Free Friends PDF Online Free

Author :
Publisher : Savory Palate
ISBN 13 : 9781889374093
Total Pages : 57 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!


Book Synopsis Gluten-Free Friends by : Nancy Patin Falini

Download or read book Gluten-Free Friends written by Nancy Patin Falini and published by Savory Palate. This book was released on 2003-01-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: An activity/coloring book to help gluten-free kids understand how to make the right food choices on a gluten-free diet.

Mayo Clinic Going Gluten Free

Download Mayo Clinic Going Gluten Free PDF Online Free

Author :
Publisher : Time Home Entertainment
ISBN 13 : 0848744616
Total Pages : 302 pages
Book Rating : 4.8/5 (487 download)

DOWNLOAD NOW!


Book Synopsis Mayo Clinic Going Gluten Free by : Mayo Clinic

Download or read book Mayo Clinic Going Gluten Free written by Mayo Clinic and published by Time Home Entertainment. This book was released on 2014-11-11 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life

Gluten-Free Cereal Products and Beverages

Download Gluten-Free Cereal Products and Beverages PDF Online Free

Author :
Publisher : Elsevier
ISBN 13 : 0080557767
Total Pages : 469 pages
Book Rating : 4.0/5 (85 download)

DOWNLOAD NOW!


Book Synopsis Gluten-Free Cereal Products and Beverages by : Elke Arendt

Download or read book Gluten-Free Cereal Products and Beverages written by Elke Arendt and published by Elsevier. This book was released on 2011-04-28 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-Free Cereal Products and Beverages is the only book to address gluten-free foods and beverages from a food science perspective. It presents the latest work in the development of gluten-free products, including description of the disease, the detection of gluten, and the labeling of gluten-free products as well as exploring the raw materials and ingredients used to produce gluten-free products. Identifying alternatives to the unique properties of gluten has proven a significant challenge for food scientists and for the 1% of the world's population suffering from the immune-mediated entropathy reaction to the ingestion of gluten and related proteins, commonly known as Celiac Disease. This book includes information on the advances in working with those alternatives to create gluten free products including gluten-free beer, malt and functional drinks. Food scientists developing gluten-free foods and beverages, cereal scientists researching the area, and nutritionists working with celiac patients will find this book particularly valuable. - Written by leading experts, presenting the latest developments in gluten-free products - Addresses Coeliac Disease from a food science perspective - Presents each topic from both a scientific and industrial point of view

How Can It Be Gluten Free Cookbook Collection

Download How Can It Be Gluten Free Cookbook Collection PDF Online Free

Author :
Publisher : America's Test Kitchen
ISBN 13 : 1948703513
Total Pages : 601 pages
Book Rating : 4.9/5 (487 download)

DOWNLOAD NOW!


Book Synopsis How Can It Be Gluten Free Cookbook Collection by : America's Test Kitchen

Download or read book How Can It Be Gluten Free Cookbook Collection written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-11-17 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cookbook for anyone eating gluten free Combines two landmark cookbooks--New York Times bestselling The How Can It Be Gluten-Free Cookbook and The How Can It Be Gluten-Free Cookbook: Volume 2--into one must-have resource. Here are 350+ must-have recipes that raised the bar on gluten-free cooking and baking with foolproof techniques for great-tasting lasagna, fried chicken, cookies, biscuits, and more. PLUS find a new generation of whole-grain recipes perfected using ATK's revolutionary Whole-Grain Gluten-Free Flour Blend, bringing "wheaty" flavor to baked goods from Sandwich Bread to Cherry Crisp and Chocolate Chip Cookies. We also offer 75 dairy-free variations and include an expanded troubleshooting chart for what can go wrong in gluten-free baking, over 600 full-color photos, a chapter on Grains, and detailed nutritionals for every recipe. We also give you information on the best supermarket gluten-free breads and pasta, including all-new information on legume pastas. Standout Recipes from the First Best-Seller Include: Old-Fashioned Birthday Cake: A little melted white chocolate makes the cake tender and moist. Extra-Crunchy Fried Chicken: Our kitchen developed a coating so crisp you can hear the crunch Flaky, Tender Pie Crust: A spoonful of vinegar helps GF flours create just the right structure. Real Sandwich Bread: Forget squat slices; psyllium, eggs, and a foil collar are the keys to real bread. New York-Style Pizza: Ground almonds give the crust just the right chew and promote browning. Plus from Volume 2: More than 150 recipes from muffins to casseroles to yeast breads to desserts Exciting recipes such as chicken Parmesan, baguettes, yeasted doughnuts, scones, sprouted grain bread, flourless nut and seed bread, and lemon layer cake Many dairy-free variations of baked goods using alternate diary products Baking recipes using the ATK All-Purpose Gluten-Free Flour Blend (equivalent to all-purpose flour) in cookies, bars, muffins, scones, cakes, and breads Nutritional information for every recipe Customer Review: "I am loving this cookbook. It is so clearly written and the directions are very precise. It is fantastic to be able to make bread again - and it is delicious. I love the options for flour - you can make your own flour for the best results or you can buy a GF flour. Definitely give the homemade flour a try at some point. I can't wait to try other recipes but right now I am focused on making bread."

The How Can It Be Gluten Free Cookbook

Download The How Can It Be Gluten Free Cookbook PDF Online Free

Author :
Publisher : America's Test Kitchen
ISBN 13 : 193649390X
Total Pages : 1161 pages
Book Rating : 4.9/5 (364 download)

DOWNLOAD NOW!


Book Synopsis The How Can It Be Gluten Free Cookbook by : America's Test Kitchen

Download or read book The How Can It Be Gluten Free Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2014-03-01 with total page 1161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten free recipes perfected Successful gluten free recipes require more than just new ingredients. You need new techniques and that's where our test kitchen team can help. We tried thousands of recipes (most were pretty awful) before we figured out the secrets to making favorite foods without gluten. In this landmark book, we tell what works (and why) so you can successfully prepare lasagna, fried chicken, and fresh pasta in your kitchen. And we have reinvented the rules of baking to produce amazing cookies, cakes, breads, biscuits and more.

Gluten Free

Download Gluten Free PDF Online Free

Author :
Publisher : Case Nutrition Consulting
ISBN 13 : 9780993719905
Total Pages : 350 pages
Book Rating : 4.7/5 (199 download)

DOWNLOAD NOW!


Book Synopsis Gluten Free by : Shelley Case

Download or read book Gluten Free written by Shelley Case and published by Case Nutrition Consulting. This book was released on 2016-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gluten-Free Food Science and Technology

Download Gluten-Free Food Science and Technology PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 9781444316216
Total Pages : 256 pages
Book Rating : 4.3/5 (162 download)

DOWNLOAD NOW!


Book Synopsis Gluten-Free Food Science and Technology by : Eimear Gallagher

Download or read book Gluten-Free Food Science and Technology written by Eimear Gallagher and published by John Wiley & Sons. This book was released on 2009-09-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coeliac disease (CD) and other allergic reactions/intolerances to gluten are on the rise, largely due to improved diagnostic procedures and changes in eating habits. The worldwide incidence of coeliac disease has been predicted to increase by a factor of ten over the next number of years, and this has resulted in a growing market for high quality gluten-free cereal products. However, the removal of gluten presents major problems for bakers. Currently, many gluten-free products on the market are of low quality and short shelf life, exhibiting poor mouthfeel and flavour. This challenge to the cereal technologist and baker alike has led to the search for alternatives to gluten in the manufacture of gluten-free bakery products. This volume provides an overview for the food industry of issues related to the increasing prevalence of coeliac disease and gluten intolerance. The properties of gluten are discussed in relation to its classification and important functional characteristics, and the nutritional value of gluten-free products is also addressed. The book examines the diversity of ingredients that can be used to replace gluten and how the ingredient combinations and subsequent rheological and manufacturing properties of a range of gluten-free products, e.g. doughs, breads, biscuits and beer may be manipulated. Recommendations are given regarding the most suitable ingredients for different gluten-free products. The book is directed at ingredient manufacturers, bakers, cereal scientists and coeliac associations and societies. It will also be of interest to academic food science departments for assisting with undergraduate studies and postgraduate research. The Author Dr Eimear Gallagher, Ashtown Food Research Centre, Teagasc - The Irish Agriculture and Food Development Authority, Dublin, Ireland Also available from Wiley-Blackwell Management of Food Allergens Edited by J. Coutts and R. Fielder ISBN 9781405167581 Bakery Manufacture and Quality - Water Control and Effects Second Edition S. Cauvain and L. Young ISBN 9781405176132 Whole Grains and Health Edited by L. Marquart et al ISBN 9780813807775

Real Life with Celiac Disease

Download Real Life with Celiac Disease PDF Online Free

Author :
Publisher : Aga Press
ISBN 13 : 9781603560085
Total Pages : 0 pages
Book Rating : 4.5/5 (6 download)

DOWNLOAD NOW!


Book Synopsis Real Life with Celiac Disease by : Melinda Dennis

Download or read book Real Life with Celiac Disease written by Melinda Dennis and published by Aga Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps readers identify if they have undiagnosed celiac disease. For those already diagnosed the authors, joined by over 50 experts, share their knowledge of problems related to celiac disease and gluten-related disorders. Discover recommended treatments and lifestyle changes, and their outcomes. Learn proper nutritional guidelines and how to eat gluten free even while dining out or travelling, how to support a friend or family member and who should be tested and much more.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Download Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

DOWNLOAD NOW!


Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Eating Gluten-free with Emily

Download Eating Gluten-free with Emily PDF Online Free

Author :
Publisher :
ISBN 13 : 9781890627621
Total Pages : 0 pages
Book Rating : 4.6/5 (276 download)

DOWNLOAD NOW!


Book Synopsis Eating Gluten-free with Emily by : Bonnie J. Kruszka

Download or read book Eating Gluten-free with Emily written by Bonnie J. Kruszka and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story about a happy, active five-year-old who finds out she has celiac disease, but learns how to control it by eating a gluten-free diet.

Nutritional and Analytical Approaches of Gluten-Free Diet in Celiac Disease

Download Nutritional and Analytical Approaches of Gluten-Free Diet in Celiac Disease PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 3319533428
Total Pages : 98 pages
Book Rating : 4.3/5 (195 download)

DOWNLOAD NOW!


Book Synopsis Nutritional and Analytical Approaches of Gluten-Free Diet in Celiac Disease by : Edurne Simón

Download or read book Nutritional and Analytical Approaches of Gluten-Free Diet in Celiac Disease written by Edurne Simón and published by Springer. This book was released on 2017-05-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study by the University of Basque Country Gluten Analysis Laboratory analyzes the gluten free diet from different perspectives. The authors provide background information on gluten, celiac disease, and other pathologies related to gluten intake. Later chapters cover topics such as techniques for gluten detection in foodstuffs and additives, as well as techniques used in complex matrices. Given that the only effective treatment for celiac disease is a strict, lifelong, gluten-free diet, and that the ingestion of small amounts of gluten can cause major symptoms in gluten intolerants, in recent years there has been an increasing interest in gluten free foodstuffs. In fact, the gluten-free product market has become one of the most prosperous in the field of food and beverages. The book provides a detailed analysis of the nutritional composition of gluten-free foodstuffs and a comparison with their gluten containing analogues. While targeted towards clinicians and science professionals, such as those working to develop gluten-free foods, it also discusses the energy and nutrient content of a gluten-free diet and offers different nutritional education strategies to improve the eating habits and nutritional status of those living with celiac disease.

Gluten-Free Diet

Download Gluten-Free Diet PDF Online Free

Author :
Publisher :
ISBN 13 : 9781897010549
Total Pages : 368 pages
Book Rating : 4.0/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Gluten-Free Diet by : Shelley Case

Download or read book Gluten-Free Diet written by Shelley Case and published by . This book was released on 2008 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's what you'll find in the new Gluten Free Diet: Detailed food and ingredient information Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius Over 3100 gluten-free specialty products listed by company name, product name and package size Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors Nutrition information and practical strategies for healthy gluten-free living Creative ideas for meals and snacks Gluten-free cooking and recipes with nutritional analysis Prevention of cross-contamination Tips for eating out Resources- books, cookbooks, magazines, celiac groups around the world and more!

Gluten Free Around the World

Download Gluten Free Around the World PDF Online Free

Author :
Publisher :
ISBN 13 : 9780988910409
Total Pages : pages
Book Rating : 4.9/5 (14 download)

DOWNLOAD NOW!


Book Synopsis Gluten Free Around the World by : Aviva Kanoff

Download or read book Gluten Free Around the World written by Aviva Kanoff and published by . This book was released on 2014-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook filled with photos and recipes representing different cultures and regions around the world, all gluten free and with a twist.

The Everything Gluten-Free & Dairy-Free Cookbook

Download The Everything Gluten-Free & Dairy-Free Cookbook PDF Online Free

Author :
Publisher : Everything
ISBN 13 : 1507211287
Total Pages : 320 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis The Everything Gluten-Free & Dairy-Free Cookbook by : Audrey Roberts

Download or read book The Everything Gluten-Free & Dairy-Free Cookbook written by Audrey Roberts and published by Everything. This book was released on 2019-10-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

Gluten-Free Baked Products

Download Gluten-Free Baked Products PDF Online Free

Author :
Publisher : Elsevier
ISBN 13 : 0128123672
Total Pages : 98 pages
Book Rating : 4.1/5 (281 download)

DOWNLOAD NOW!


Book Synopsis Gluten-Free Baked Products by : Jeffery L Casper

Download or read book Gluten-Free Baked Products written by Jeffery L Casper and published by Elsevier. This book was released on 2016-09-28 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most rapidly growing segments in the food industry is gluten-free baked products. These goods not only cater to those with medical needs, from celiac disease to gluten intolerance; they also cater to the millions of individuals who seek a gluten-free diet. Gluten-Free Baked Products is a practical guide on the development, manufacturing, and marketing of gluten-free baked products. The book gives readers an entry-level understanding of gluten-free product requirements, their production, and the breadth of ingredients available to baked product developers. This highly relevant book was written as an initial reference for food scientists, including those who need an introduction to gluten-free product development. It was also written as a general reference to those who are indirectly involved with gluten-free products, such as marketers, consultants, and quality assurance and regulatory professionals. Nutrition enthusiasts and consumers following a gluten-free diet for medical reasons will also find this book useful. Gluten-Free Baked Products can serve as a supplemental resource for students and faculty of general food science courses, as well as those covering product development, food allergies, and autoimmune conditions. Whether you are a student, professional in the food industry, or nutrition enthusiast, this book offers an easy way to understand the complex world of gluten-free baking Coverage includes: A detailed discussion on celiac disease, wheat allergies, and gluten intolerance, including symptoms, diagnosis, and nutritional deficiencies A marketing perspective on the consumer segments of gluten-free products, as well as the market size and growth trends Formulations and processing of gluten-free breads, snacks, and pasta products, as well as cookies, cakes, and other batter-based products Manufacturing and supply chain best practices, certification procedures, regulations, and labeling requirements A comprehensive discussion of the ingredients used when formulating gluten-free products, including flours, starches, maltodextrins, corn/maize, millet, oats, rice, sorghum, teff, pseudocereals, inulin, tubers, legumes, noncereal proteins, enzymes, and gums/hydrocolloids