8 Keys to Forgiveness (8 Keys to Mental Health)

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393734064
Total Pages : 192 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Forgiveness (8 Keys to Mental Health) by : Robert Enright

Download or read book 8 Keys to Forgiveness (8 Keys to Mental Health) written by Robert Enright and published by W. W. Norton & Company. This book was released on 2015-09-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

Overcome and Lead

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Publisher :
ISBN 13 : 9780578851396
Total Pages : 200 pages
Book Rating : 4.8/5 (513 download)

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Book Synopsis Overcome and Lead by : Anne Beiler

Download or read book Overcome and Lead written by Anne Beiler and published by . This book was released on 2021-04-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome and Lead recounts the powerful stories and essential lessons learned from Anne Beiler's time as the founder of Auntie Anne's Soft Pretzels, the world's largest pretzel franchise. As a former Amish girl with an eighth-grade education, Anne had many obstacles to overcome as she transformed into one of the first female founders of an international franchise-the greatest obstacle, however, was herself. With no capital, no formal education, and no business plan, Anne launched Auntie Anne's Soft Pretzels after a series of tragic life events left her broken, traumatized, and in a deep depression. As Anne and her team grew the company, she also grew herself personally and professionally. Join Anne as she takes you on a journey from feeling overwhelmed and inadequate to being an empowered and confident leader. If you want to make a difference in your area of influence, this story is for you. It is for those of you currently leading people-whether at work, home, or in your community-and for those aspiring to lead someday. Building Auntie Anne's was a journey that required Anne to bring her whole self-both the gifts and the broken bits-to build something bigger than she ever imagined. Overcome and Lead will help you to do the same.

Is Forgiveness Possible?

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Author :
Publisher : Liturgical Press
ISBN 13 : 9780814624708
Total Pages : 124 pages
Book Rating : 4.6/5 (247 download)

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Book Synopsis Is Forgiveness Possible? by : Joan Mueller

Download or read book Is Forgiveness Possible? written by Joan Mueller and published by Liturgical Press. This book was released on 1998 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness is essential to Christian life and holiness, yet in some instances, it seems impossible. "Is Forgiveness Possible?", a pastoral and theological introduction to forgiveness based on Luke 23 and Acts 7, explores the theological foundations of such dilemmas. As forgiveness and reconciliation become common themes in world affairs, a detailed theology of forgiveness becomes increasingly important.

Triumph of the Heart

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Publisher : Penguin
ISBN 13 : 039918483X
Total Pages : 290 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Triumph of the Heart by : Megan Feldman Bettencourt

Download or read book Triumph of the Heart written by Megan Feldman Bettencourt and published by Penguin. This book was released on 2016-08-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Books For A Better Life Award winner Drawing on the latest research and remarkable tales of forgiveness from around the world, journalist Megan Feldman explores how forgiveness, when practiced in the right ways, can save lives, make us happier and healthier, and lead to a better world. Veteran journalist Megan Feldman was still smarting over a bitter breakup when she began working on a feature article about a father named Azim who had truly forgiven the man who killed his son. She had found herself totally and completely unable to forgive her ex-boyfriend, and yet Azim had managed to forgive his own son’s murderer. Forgiveness has long been touted by religious leaders as a moral imperative. But Megan wanted to know exactly what it means from a scientific perspective, and why forgiving those who have wronged you is one of the best things you can do for yourself. In Triumph of the Heart, Feldman embarks on a quest to understand this complex idea, drawing on the latest research showing that forgiveness can provide a range of health benefits, from relieving depression to decreasing high blood pressure. The journey takes her from New Zealand and the Maori who practice their own form of restorative justice, to a principal in Baltimore who uses forgiveness techniques to eradicate violence in her school, and to recovered addicts who restarted their lives by seeking and receiving forgiveness. She travels to Rwanda to learn about forgiveness in the face of unthinkable atrocities. This book is a guide for how the practice of forgiveness can help us all in our search for a satisfying, fulfilling, good life.

Total Forgiveness

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Publisher : Charisma Media
ISBN 13 : 1599798212
Total Pages : 226 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Total Forgiveness by : R.T. Kendall

Download or read book Total Forgiveness written by R.T. Kendall and published by Charisma Media. This book was released on 2010-09-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the core messages of the gospel is that of total forgiveness…not only that we can be totally forgiven by God, but also that we must, in turn, totally forgive others.

Beyond Revenge

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Publisher : John Wiley & Sons
ISBN 13 : 9780470262153
Total Pages : 323 pages
Book Rating : 4.2/5 (621 download)

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Book Synopsis Beyond Revenge by : Michael McCullough

Download or read book Beyond Revenge written by Michael McCullough and published by John Wiley & Sons. This book was released on 2008-03-31 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is revenge such a pervasive and destructive problem? How can we create a future in which revenge is less common and forgiveness is more common? Psychologist Michael McCullough argues that the key to a more forgiving, less vengeful world is to understand the evolutionary forces that gave rise to these intimately human instincts and the social forces that activate them in human minds today. Drawing on exciting breakthroughs from the social and biological sciences, McCullough dispenses surprising and practical advice for making the world a more forgiving place. Michael E. McCullough (Miami, Florida), an internationally recognized expert on forgiveness and revenge, is a professor of psychology at the University of Miami in Coral Gables, Florida, where he directs the Laboratory for Social and Clinical Psychology.

Emotional Freedom

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Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Forgiveness and Health

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Author :
Publisher : Springer
ISBN 13 : 9789401799928
Total Pages : 0 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis Forgiveness and Health by : Loren Toussaint

Download or read book Forgiveness and Health written by Loren Toussaint and published by Springer. This book was released on 2015-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume collects the state-of-the-art research on forgiveness and mental and physical health and well-being. It focuses specifically on connections between forgiveness and its health and well-being benefits. Forgiveness has been examined from a variety of perspectives, including the moral, ethical and philosophical. Ways in which to become more forgiving and evolutionary theories of revenge and forgiveness have also been investigated and proposed. However, little attention has been paid to the benefits of forgiveness. This volume offers an examination of the theory, methods and research utilized in understanding these connections. It considers trait and state forgiveness, emotional and decisional forgiveness, and interventions to promote forgiveness, all with an eye toward the positive effects of forgiveness for a victim’s health and well-being. Finally, this volume considers key moderators such as gender, race, and age, as well as, explanatory mechanisms that might mediate links between forgiveness and key outcomes.

Forgiveness Is a Choice

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Author :
Publisher : American Psychological Association
ISBN 13 : 1433804808
Total Pages : 225 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Forgiveness Is a Choice by : Robert D. Enright

Download or read book Forgiveness Is a Choice written by Robert D. Enright and published by American Psychological Association. This book was released on 2019-06-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

Unpacking Forgiveness

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Author :
Publisher : Crossway
ISBN 13 : 1433521407
Total Pages : 237 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Unpacking Forgiveness by : Chris Brauns

Download or read book Unpacking Forgiveness written by Chris Brauns and published by Crossway. This book was released on 2008-09-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps readers move beyond the wounds and baggage of bitterness, disagreements, and broken relationships. "True or false: most Christian pastors and counselors agree on what forgiveness is and how it should take place." This question is part of Chris Brauns's Forgiveness Quiz that draws readers into his book and gets them thinking about the subject of forgiveness. The truth is, pastors and counselors disagree profoundly on this subject. Unpacking Forgiveness combines sound theological thinking and honesty about the complicated questions many face to provide readers with a solid understanding of biblical forgiveness. Only God's Word can unpack forgiveness. The wounds are too deep for us to find healing on our own, and the questions are too complex to be unraveled by anything but the wisdom of God. This book goes beyond a feel-good doctrine of automatic forgiveness, balancing the beauty of God's grace and the necessity of forgiveness with the teaching that forgiveness must take place in a way that is consistent with justice.

The Forgiving Life

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Publisher : American Psychological Association
ISBN 13 : 1433810921
Total Pages : 386 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis The Forgiving Life by : Robert D. Enright

Download or read book The Forgiving Life written by Robert D. Enright and published by American Psychological Association. This book was released on 2012-01-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.

When a Woman Overcomes Life's Hurts

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Publisher : Harvest House Publishers
ISBN 13 : 9780736948586
Total Pages : 0 pages
Book Rating : 4.9/5 (485 download)

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Book Synopsis When a Woman Overcomes Life's Hurts by : Cindi McMenamin

Download or read book When a Woman Overcomes Life's Hurts written by Cindi McMenamin and published by Harvest House Publishers. This book was released on 2012-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Cindi McMenamin’s bestseller When Women Walk Alone (more than 100,000 copies sold) confirms her gift for encouraging women who are journeying through difficult seasons. In her newest book, she offers help for women who are dealing with wounds from unresolved issues in their past. When a Woman Overcomes Life’s Hurts explores the kinds of hurt women experience and offers gracious, biblical counsel on how and where to find healing. Cindi shares the faulty thinking that often accompanies life’s wounds and replaces it with truths every woman needs to know about how God views her. She takes women from feeling insignificant to realizing how much the Lord loves them feeling undesirable to seeing their true beauty feeling they’re not good enough to recognizing how special they are This is a book filled with grace, redemption, and transformation—leading women toward a renewed focus on God, a resurgence of inner joy, and better relationships with others.

Toxic Parents

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Publisher : Bantam
ISBN 13 : 0307575322
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Toxic Parents by : Susan Forward

Download or read book Toxic Parents written by Susan Forward and published by Bantam. This book was released on 2009-12-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Is Human Forgiveness Possible?

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Author :
Publisher : ARPress
ISBN 13 : 9780788099540
Total Pages : 192 pages
Book Rating : 4.0/5 (995 download)

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Book Synopsis Is Human Forgiveness Possible? by : John Patton

Download or read book Is Human Forgiveness Possible? written by John Patton and published by ARPress. This book was released on 2003-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiving those closest to us who have hurt us is one of the most difficult things Christians are called to do. For pastoral counselors the forgiveness issue creates a particularly serious dilemma, because it places counselors in the position of telling clients to do something their emotions vehemently fight against. Is Human Forgiveness Possible? offers an effective way out of this quandary by giving the forgiveness issue an entirely new focus. John Patton begins by scrapping our past understanding of forgiveness. Forgiveness is not something we do, he asserts; it's something we discover. To truly forgive someone, we must discover that I am more like those who have hurt me than different from them. I am able to forgive when I discover that I am in no position to forgive. Patton presents case studies from his pastoral counseling practice that illustrate the difficulty of forgiving and actively demonstrate his new solution to the forgiveness problem. John Patton is executive director of the Georgia Association for Pastoral Care in Atlanta. He is the author of Pastoral Counseling: A Ministry of the Church (Abingdon Press).

The Purpose Driven Life

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Author :
Publisher : Zondervan
ISBN 13 : 0310329337
Total Pages : 369 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Purpose Driven Life by : Rick Warren

Download or read book The Purpose Driven Life written by Rick Warren and published by Zondervan. This book was released on 2012-10-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and fulfill your God-given purpose by joining the more than thirty-five million others who have embarked on a spiritual journey that started with this #1 New York Times bestselling book by Pastor Rick Warren. Before you were born, God knew what your life had in store for you. His hope for you is to discover the life he created just for you--both here on earth, and forever in eternity. Let Rick Warren guide you as you learn to live out your true purpose. The Purpose Driven Life is more than a book; it's a road map for your spiritual journey. Combining thoughtful verses from Scripture with timely stories and perspectives from Warren's own life, The Purpose Driven Life will help you discover the answer to one of life's most important questions: What on earth am I here for? Throughout The Purpose Driven Life, Warren will teach you to spend time getting to know yourself and your creator in order to live your life to the fullest. Unlocking your true purpose will also reduce your stress, simplify your decisions, increase your satisfaction, and, most importantly, prepare you for eternity. Designed to be read over the course of forty-two days, The Purpose Driven Life will help you see the big picture, giving you a fresh perspective on the way that the pieces of your life fit together. Every chapter of The Purpose Driven Life provides a daily meditation and practical steps to help you uncover and live out your purpose, starting with exploring three essential questions: The Question of Existence: Why am I alive? The Question of Significance: Does my life matter? The Question of Purpose: What on earth am I here for? Each copy of The Purpose Driven Life also includes thoughtful discussion questions, audio Bible studies that go along with every chapter, and access to a supportive online community, giving you the opportunity to dive even deeper into each life-changing lesson.

The Gift of Forgiveness

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Author :
Publisher : Penguin
ISBN 13 : 1984878255
Total Pages : 226 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Gift of Forgiveness by : Katherine Schwarzenegger

Download or read book The Gift of Forgiveness written by Katherine Schwarzenegger and published by Penguin. This book was released on 2020-03-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER! “[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere.” –Maria Shriver A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace. "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. A PAMELA DORMAN BOOKS/VIKING LIFE TITLE

Painting the Psalms

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Author :
Publisher : Bonjour Publishing
ISBN 13 : 0997227478
Total Pages : 104 pages
Book Rating : 4.9/5 (972 download)

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Book Synopsis Painting the Psalms by : Cherie Burbach

Download or read book Painting the Psalms written by Cherie Burbach and published by Bonjour Publishing. This book was released on 2019-03-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Painting the Psalms, artist Cherie Burbach shares original, mixed-media paintings that contain a positive, faith-filled message. Each painting contains inspiration from the Psalms in some way, through the imagery, words, or emotion contained within the verses. Cherie uses a variety of mediums and techniques to create art that is filled with depth and whimsy. It is her hope that this book will inspire you to look at the Psalms in a new way so you can celebrate your faith and believe in the message. Some of the paintings were created during Cherie’s popular “Painting the Psalms” series of ecourses, where she demonstrates step-by-step progress from start to finish, including all the small details that make mixed media paintings come alive with texture and color.