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The iRest Program for Healing PTSD

Author : Richard C. Miller
Publisher : New Harbinger Publications
ISBN 13 : 162625026X
Total Pages : 284 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The iRest Program for Healing PTSD by : Richard C. Miller

Download or read book The iRest Program for Healing PTSD written by Richard C. Miller and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

Yoga Therapy & Integrative Medicine

Author : Larry Payne, Ph.D., E-RYT500, YTRX
Publisher : Turner Publishing Company
ISBN 13 : 1591207231
Total Pages : 692 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis Yoga Therapy & Integrative Medicine by : Larry Payne, Ph.D., E-RYT500, YTRX

Download or read book Yoga Therapy & Integrative Medicine written by Larry Payne, Ph.D., E-RYT500, YTRX and published by Turner Publishing Company. This book was released on 2014-11-30 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.

Technical Report

Author :
Publisher :
ISBN 13 :
Total Pages : 876 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Technical Report by :

Download or read book Technical Report written by and published by . This book was released on 1979 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:

F*ck You PTSD!

Author : Angela Davey
Publisher : FriesenPress
ISBN 13 : 1038310628
Total Pages : 289 pages
Book Rating : 4.0/5 (383 download)

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Book Synopsis F*ck You PTSD! by : Angela Davey

Download or read book F*ck You PTSD! written by Angela Davey and published by FriesenPress. This book was released on 2024-09-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the “woo-woo” out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD. Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: "Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because ‘why not’? ALL of it has the potential to help you get better. You’re in charge.” And with that first acknowledgement, you’ve already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.

Cultivating Mindfulness in Clinical Social Work

Author : Terry B. Northcut
Publisher : Springer
ISBN 13 : 3319438425
Total Pages : 225 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Cultivating Mindfulness in Clinical Social Work by : Terry B. Northcut

Download or read book Cultivating Mindfulness in Clinical Social Work written by Terry B. Northcut and published by Springer. This book was released on 2017-03-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practice-focused resource integrates broad therapeutic knowledge with current neuroscience to present vast possibilities for mindfulness in clinical social work. Seasoned practitioners posit mindfulness practice and process as a significant bridge between taking care of self and taking care of others, demonstrating its implications for physical and mental health in personal and professional contexts. Case studies show timeless concepts (e.g., acceptance) and new mindfulness-based ideas (e.g., learned helpfulness) in use in individual treatment as well as couples counseling and group interventions. Also attesting to the utility of mindfulness across problems, settings, and practitioner orientations, diverse applications are organized along ten robust lenses, among them: • Beginning with the context: the mind-body conundrum.• Beginning with the body: the neurobiology of mindfulness.• Beginning with the training: training clinicians in essential methods for integrating mindfulness in clinical practice.• Beginning with the clients: mindfully reconciling opposites with survivors of trauma/complex traumatic stress disorders.• Beginning with the symptom: incorporating mindfulness in the treatment of substance misuse. • Beginning with the larger social system: mindfulness and restorative justice. Clinicians and research professionals particularly interested in psychotherapy treatment and mindfulness practice will find Cultivating Mindfulness in Clinical Social Work not only stimulating and intriguing, but also a fresh source of real-world wisdom.

Liminal Dreaming

Author : Jennifer Dumpert
Publisher : North Atlantic Books
ISBN 13 : 1623173043
Total Pages : 249 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Liminal Dreaming by : Jennifer Dumpert

Download or read book Liminal Dreaming written by Jennifer Dumpert and published by North Atlantic Books. This book was released on 2019-05-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia—the hazy, pleasant, drift that is the other liminal dream state. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.

Youth in Cell Ministry

Author : Joel Comiskey
Publisher : CCS Publishing
ISBN 13 : 1935789872
Total Pages : 150 pages
Book Rating : 4.9/5 (357 download)

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Book Synopsis Youth in Cell Ministry by : Joel Comiskey

Download or read book Youth in Cell Ministry written by Joel Comiskey and published by CCS Publishing. This book was released on 2016-11-22 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we are going to have a victorious church tomorrow, we must focus on the youth today. In this book, Comiskey lays out the biblical base for youth ministry, highlights the felt needs of today’s youth, and then shows why small groups are the most effective way to make youth disciples today. Comiskey explains the difference between inter-generational cells and student-led groups, the equipping process for youth leaders, how to coach leaders, and how to get started in youth cell ministry. Comiskey also describes common errors in youth ministry and how to avoid them. This book is a must-read for all those wanting to make youth disciples through cell ministry.

Sensory-Enhanced Yoga® for Children and Adolescents

Author : Lynn Stoller
Publisher : Singing Dragon
ISBN 13 : 1805011065
Total Pages : 354 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Sensory-Enhanced Yoga® for Children and Adolescents by : Lynn Stoller

Download or read book Sensory-Enhanced Yoga® for Children and Adolescents written by Lynn Stoller and published by Singing Dragon. This book was released on 2024-05-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions. Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLETM) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes. In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.

Druidry and Meditation

Author : Nimue Brown
Publisher : John Hunt Publishing
ISBN 13 : 1780990286
Total Pages : 172 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Druidry and Meditation by : Nimue Brown

Download or read book Druidry and Meditation written by Nimue Brown and published by John Hunt Publishing. This book was released on 2012 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores meditation for the body, the intellect, the emotions and for spiritual practice with easy to follow exercises.

ADPAC V1.0: User's Manual

Author :
Publisher :
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.:/5 (317 download)

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Book Synopsis ADPAC V1.0: User's Manual by :

Download or read book ADPAC V1.0: User's Manual written by and published by . This book was released on 1999 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bulletproofing the Psyche

Author : Kate Hendricks Thomas
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 366 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis Bulletproofing the Psyche by : Kate Hendricks Thomas

Download or read book Bulletproofing the Psyche written by Kate Hendricks Thomas and published by Bloomsbury Publishing USA. This book was released on 2018-05-03 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest in neuroscience and resiliency research alongside the personal stories of military veterans to advocate for an empirically validated training protocol. In Bulletproofing the Psyche: Preventing Mental Health Problems in Our Military and Veterans editors Kate Hendricks Thomas and David L. Albright lead an interdisciplinary team of researchers, practitioners, and military veterans in calling for a new kind of training with a focus on "bulletproofing the psyche": psychological resiliency skills training. They combine research and storytelling to argue that somatic protocols, a training method long used in the treatment sector to rewire the brain after trauma and a proven, valid alternative to drug and talk therapy, should be applied to the prevention and training sectors. Contributors include leaders in the fields of trauma research, military social work, and veterans' health. Students and scholars in the fields of social work, military psychology, social psychology, health promotion, organizational development, and institutional organization will find the research relevant, while clinicians, counselors, and mental health care providers working with military-connected communities may find the discussion of trauma treatment and intervention model transformative for their practice.

The Post-Traumatic Stress Disorder Relationship

Author : Diane England
Publisher : Simon and Schuster
ISBN 13 : 1440513937
Total Pages : 211 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Post-Traumatic Stress Disorder Relationship by : Diane England

Download or read book The Post-Traumatic Stress Disorder Relationship written by Diane England and published by Simon and Schuster. This book was released on 2009-07-18 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They'll learn how to: —Deal with emotions regarding their partner's PTSD —Talk about the traumatic event(s) —Communicate about the effects of PTSD to their children —Handle sexual relations when a PTSD partner has suffered a traumatic sexual event —Help their partner cope with everyday life issues When someone has gone through a traumatic event in his or her life, he or she needs a partner more than ever. This is the complete guide to keeping the relationship strong and helping both partners recover in happy, healthy ways.

The Radiance Sutras

Author : Lorin Roche
Publisher :
ISBN 13 : 1604076593
Total Pages : 0 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis The Radiance Sutras by : Lorin Roche

Download or read book The Radiance Sutras written by Lorin Roche and published by . This book was released on 2014-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment • The alchemical power of Sanskrit • Yoga meditation—harmonizing all the elements and levels of your being • The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.

Yoga for Emotional Trauma

Author : Mary NurrieStearns
Publisher : New Harbinger Publications
ISBN 13 : 1608826449
Total Pages : 218 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Yoga for Emotional Trauma by : Mary NurrieStearns

Download or read book Yoga for Emotional Trauma written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.

Holistic Treatment in Mental Health

Author : Cheryl L. Fracasso
Publisher : McFarland
ISBN 13 : 147664005X
Total Pages : 313 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Holistic Treatment in Mental Health by : Cheryl L. Fracasso

Download or read book Holistic Treatment in Mental Health written by Cheryl L. Fracasso and published by McFarland. This book was released on 2020-09-04 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.

Yoga Nidra

Author : Kamini Desai
Publisher : Lotus Press
ISBN 13 : 0940676397
Total Pages : 379 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Yoga Nidra by : Kamini Desai

Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Tourism and Gentrification in Contemporary Metropolises

Author : Maria Gravari-Barbas
Publisher : Taylor & Francis
ISBN 13 : 1317244982
Total Pages : 355 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Tourism and Gentrification in Contemporary Metropolises by : Maria Gravari-Barbas

Download or read book Tourism and Gentrification in Contemporary Metropolises written by Maria Gravari-Barbas and published by Taylor & Francis. This book was released on 2017-06-14 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tourism gentrification is a critical shaping force of socio-economic and contemporary urban landscapes. This book aims to be the first substantive text on this subject, explaining the multiple and complex relationships between tourism and gentrification and their outcomes and manifestations in contemporary metropolises. This is achieved by drawing on in-depth case analyses addressing the different issues at stake. Part I deals with the manifestations of tourism gentrification and the ways it affects urban landscapes through heritagization and urban regeneration strategies. Part II looks at the correlations between tourism gentrification and culture. Finally, the last two parts aim to identify and examine forms and expressions of tourism gentrification, distinguishing among the actors, beneficiaries, and victims of the phenomenon while looking at its implications for intra-metropolitan territories and metropolitan governance. The book approaches these issues in an innovative way, by looking at a variety of metropolises in a diverse range of countries and by dealing with the different relations and management issues generated by gentrification in relation to tourism. Through interdisciplinary approaches, this groundbreaking text sheds light on the role tourism plays in contemporary metropolises, furthering knowledge of urban tourism. For these reasons, it will be of particular interest to scholars and students of tourism, urban studies, geography, anthropology and sociology.