Intermittent Fasting Secrets 2 In 1

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Intermittent Fasting Secrets 2 In 1

Author : Evelyn Whitbeck
Publisher :
ISBN 13 : 9781692562595
Total Pages : 300 pages
Book Rating : 4.5/5 (625 download)

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Book Synopsis Intermittent Fasting Secrets 2 In 1 by : Evelyn Whitbeck

Download or read book Intermittent Fasting Secrets 2 In 1 written by Evelyn Whitbeck and published by . This book was released on 2019-09-11 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried all of the diets out there and either keep gaining back the extra weight or don't lose it in the first place? Are you tired of the false promises of what will give you a healthy and happy lifestyle? Or are you done with counting calories and feeling the guilt of what you ate all day? If any of these questions resonated with you, this guide can help you. Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life. This guide goes beyond these false promises. In reality, there is no magic solution that works for every person. But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. But did you know that women and men find success with IF differently? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. By tailoring it to your body, IF is helping tons of people lose weight and burn fat. In 2014, Mark P. Mattson published "Challenging Oneself Intermittently to Improve Health" in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors. His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating. This book includes: The Power Of Intermittent Fasting 16/8: Why You're Probably Doing It Wrong And How To Do It The Right Way A Women's Guide To Intermittent Fasting: How I Dropped 30 Pounds And How You Can Do It Too! With this guide, you will discover: The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets! Exactly what intermittent fasting and the 16/8 method are, and how it's different from other weight loss programs out there 6 essential eating hacks that will speed up your weight loss to achieve your ideal healthy body! Unique considerations for women trying intermittent fasting (do not blindly follow what men are doing if you want to see major results!) A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat Practical tips for how to manage fasting, cravings, and indulgences so you can stick with IF to see actual results! A sample week schedule created for you by the experts, including meal suggestions! Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success too Fasting is not starvation, and you do not need to feel miserable to be healthy. By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly. This complete guide will give you the strategies to succeed. Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, click "Add to Cart" and start today!

Intermittent Fasting

Author : Alex Bourne
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976509742
Total Pages : 214 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Intermittent Fasting by : Alex Bourne

Download or read book Intermittent Fasting written by Alex Bourne and published by Createspace Independent Publishing Platform. This book was released on 2017-09-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1 Have you heard so much about Intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This Master Plan Includes Chapter 1 - What Makes Int?rmitt?nt F ting Different? Chapter 2 - Some Faqs On Intermittent Fasting Chapter 3 - Amazing Practical Tips To Make If Work Chapter 4 - Delicious Low-Carb Food That You Should Incorporate In Your Daily Meal Plan Chapter 5 - 40 Intermittent Fasting Recipes Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful. Does it sound too much? Don't panic and don't back down! This diet will NOT make you hungry. If your schedule is planned correctly and you follow it loyally, you will never starve.This book will help you balance your metabolism and achieve a healthier and happier lifestyle. Don't you want that? Then Don't Hold Back! Download Now And Start Intermittent Fasting TODAY! ====== Book 2 Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing 'when' you eat. Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. You have tried everything, yet nothing seems to work. But have you tried Intermittent F ting? It is a way of manipulating your daily eating patterns with the goal to lose weight, and improve your digestive system and your overall health.This is an easy diet to follow, because it doesn't involve large calorie restriction. The steps are easy, and you can follow them with the help of Alex Bourne's book "Intermittent fasting: How to lose weight and still eat the food you love." Inside this amazing book, you will find: Chapter 1 - What Is Intermittent Fasting? Chapter 2 - Myths Regarding Intermittent Fasting Chapter 3 - For Those Who're Starting Intermittent Fasting Chapter 4 - The Workout Plan Chapter 5 - Advanced Workout Plan Chapter 6 - Recipes You will NEVER take up another fad diet ever again, once you have seen the benefits of intermittent fasting. It is quite possibly the easiest way to lose weight, while still enjoying great food most of the time. Get your copy of Intermittent Fasting today. Losing weight is about to become much easier.

Intermittent Fasting for Beginners

Author : Amanda Swaine
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111222
Total Pages : 154 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Intermittent Fasting for Beginners by : Amanda Swaine

Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Sourcebooks, Inc.. This book was released on 2020-03-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

Intermittent Fasting

Author : Frankie Jameson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977743466
Total Pages : 94 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Intermittent Fasting by : Frankie Jameson

Download or read book Intermittent Fasting written by Frankie Jameson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-28 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two books in one bundle about intermittent fasting. Book 1: Fasting has become more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, affecting the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will read, among others: The definition of intermittent fasting and the benefits that come with it. Effective ways to use intermittent fasting for weight loss and detoxification. Different applications, such as the 24 hour fast, the eat-stop-eat method, the alternate day fast, and the warrior diet. The impressive system you can create for yourself to resist temptation and live happier. Weight loss, exercise, and fasting-complementary tips and tricks. Specific substances, foods, and nutrients to take or avoid. And much more! Book 2: This book is a goldmine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book, you will come to understand why. You will read, among others: The best setup for an intermittent fasting diet everyone should know about. Secrets to the fasting-method (and the things all the others fail to mention). Daily routines and the perfect timing to lose 10 pounds or more. The sweet spot for the number of meals you should have. Additional tips to help you stop overeating. And much more!

The Art of Intermittent Fasting and Keto 2 In 1

Author : Cameron Lambert
Publisher :
ISBN 13 : 9781646961511
Total Pages : pages
Book Rating : 4.9/5 (615 download)

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Book Synopsis The Art of Intermittent Fasting and Keto 2 In 1 by : Cameron Lambert

Download or read book The Art of Intermittent Fasting and Keto 2 In 1 written by Cameron Lambert and published by . This book was released on 2019-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art Of Intermittent Fasting & Keto 2 In 1

Author : Cameron Lambert
Publisher :
ISBN 13 : 9781646961528
Total Pages : pages
Book Rating : 4.9/5 (615 download)

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Book Synopsis The Art Of Intermittent Fasting & Keto 2 In 1 by : Cameron Lambert

Download or read book The Art Of Intermittent Fasting & Keto 2 In 1 written by Cameron Lambert and published by . This book was released on 2019-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intermittent Fasting

Author : Janice Alexander
Publisher :
ISBN 13 :
Total Pages : 546 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Intermittent Fasting by : Janice Alexander

Download or read book Intermittent Fasting written by Janice Alexander and published by . This book was released on 2021-02 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have probably heard about many kind of diets, maybe you tried one, but they usually do not work and are too hard to follow. Tons of bad food, complicated and bad tasting recipes, and ridiculous timetables to stand for. This is just an old remembrance...how? With my specific Intermittent Fasting method explained in this book you will be able to understand this remarkable lifestyle, which makes you able to eat food that is delicious and simple to cook and transport. This book includes my Intermittent Fasting 16/8 Method & my Intermittent Fasting for Women Over 50. With this book you will be able to get the body you want, without any kind of trouble, and you will discover how easy it is to lose weight by eating delicious food, even if you are just a beginner. My easy step to step guide to follow the intermittent fasing method A specific and simple lifestyle guide A list that contains what is recommended in the intermittent fasting diet. Useful tricks to simplify your shopping for the diet Tons of delicious recipes indicated for weight loss and control A 4-weeks meal plan useful for simplify your habits My specific secret tricks for an easier path And much more that you won't find elsewhere As soon as you try the amazing road of the 16/8 Intermittent Fasting, and the tricks of Intermittent Fasting for Women Over 50, you will begin to understand how many amazing things you can eat while losing weight

The Art Of Intermittent Fasting 2 In 1

Author : Andrew Sorenson
Publisher :
ISBN 13 : 9781646960576
Total Pages : 334 pages
Book Rating : 4.9/5 (65 download)

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Book Synopsis The Art Of Intermittent Fasting 2 In 1 by : Andrew Sorenson

Download or read book The Art Of Intermittent Fasting 2 In 1 written by Andrew Sorenson and published by . This book was released on 2019-11-25 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly being let down by your weight? Do you want to have the ability to own the body of your dreams? Have you just about given up on losing all that excess weight? If you answered yes to any of these questions, this bundle may be just what you've always been looking for. Intermittent fasting a.k.a IF is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you'll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled "Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans" published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body's metabolic rate. Further supporting these facts are a study conducted by Dr Rachel Freire in 2019 which outlined how when carefully managed, IF can be an effective and sustainable method of encouraging weight loss. So, instead of putting yourself through hard workout programs at the gym every week, why not make intermittent fasting work for you? It really is that simple. This guide includes: - Intermittent fasting for Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days - The Science of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way When you purchase this bundle, you'll learn: - The 3 secret techniques that will help you lose weight fast easily and healthily - How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably - The three most effective intermittent fasting protocols (and how they can help you shed weight) - 3 of the most common mistakes beginners make (and how you can avoid falling into the trap) - 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. - Why the 8 most common myths of weight-loss (and why they are all untrue) - The big secret behind why we gain or lose weight (and how you can get your body to work for you) - 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more Are you ready to take back control of your weight? Do you want to be in better shape than ever before? Does intermittent fasting sound like it can work for you? If you're ready to lose weight and say goodbye to those unsightly bulges, click "Add to Cart" and get ready to shred.

Anti-Inflammatory Diet Plus The Secrets to Intermittent Fasting (2 in 1 Book)

Author : Malik Johnson
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.7/5 (49 download)

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Book Synopsis Anti-Inflammatory Diet Plus The Secrets to Intermittent Fasting (2 in 1 Book) by : Malik Johnson

Download or read book Anti-Inflammatory Diet Plus The Secrets to Intermittent Fasting (2 in 1 Book) written by Malik Johnson and published by . This book was released on 2021-02-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sluggish?Have you put on unwanted pounds?Do you want a safe and effective way to beat the bulge?Anti-Inflammatory Diet Plus The Secrets to Intermittent Fasting (2 in 1 Book): How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, feel and look better.There are plenty of diets on the market. You may have tried a few of them and found short-term success, but there's nothing on the market that addresses the root cause of why you're tired, winded, and lack energy with a holistic approach.Intermittent Fasting has been practiced all over the world throughout the ages and with good reason. It works. It promotes weight loss, increases vitality and wellness, promotes mental clarity, and has been known to fend off depression, brain fog, and more.Followed in combination or alone the Anti-Inflammatory Diet and Intermittent Fasting will revolutionize your relationship with food, how you look and feel, and will combat or prevent chronic inflammation in the body.Scroll up and click "Add to Cart" to learn, rethink, and revolutionize your health and well-being today!

The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value

Author : Christine Moore
Publisher :
ISBN 13 : 9781690767169
Total Pages : 295 pages
Book Rating : 4.7/5 (671 download)

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Book Synopsis The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value by : Christine Moore

Download or read book The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value written by Christine Moore and published by . This book was released on 2019-09-06 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Ketogenic Diet and Intermittent Fasting Secrets I want you to get excited for this year because this is the year, you're going to CRUSH IT! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself NO excuses. Best of all, my solution is a LIFESTYLE change not a weight loss program where you gain all the weight back. I'm going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two SCIENCE backed regiments that allow us to tap into our fat cells or consumed fats for fuel. The first is the ketogenic diet originally created to combat pediatric epilepsy has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issue. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake. The second is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style. In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I'll provide you the SECRETS I've learned over the past two years so you can get over any hump along the way. Anti-Inflammatory Keto 30% More Effective Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I'm putting a new twist to the Keto Diet that will have you experiencing energy levels like back when you were in high school! Anti-Inflammatory Keto. Unlike traditional Ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish and essential oils with the poultry and red meat eaten in moderation. NON-anti-inflammatory foods are known to cause inflammation in the gut impeding the nutrition absorption process. In this book, I'll show you the long-term Anti-Inflammatory Keto solution packed with tips and tricks so you know exactly what to do. This is a life style change so powerful you'll no longer dread the weight loss process and be able enjoy what you eat. I'll share with you my secrets I've developed over the year so you can get over any hump along the way. Best of all, you'll no longer wide up where you started.

Intermittent Fasting - 2 Books in 1

Author : Marcy Malone
Publisher : Intermittent Fasting for Everyone
ISBN 13 : 9781915168566
Total Pages : 224 pages
Book Rating : 4.1/5 (685 download)

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Book Synopsis Intermittent Fasting - 2 Books in 1 by : Marcy Malone

Download or read book Intermittent Fasting - 2 Books in 1 written by Marcy Malone and published by Intermittent Fasting for Everyone. This book was released on 2021-12-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, yet you continue to try them because what else can you do? Well, you can fast. After losing over eighty pounds and keeping every one of them off, Marcy Malone started a vibrant, thriving online community with hundreds of thousands of members from around the world who have learned the magic of an intermittent fasting lifestyle. This book has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter your circumstances or schedule. Then, once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why intermittent fasting is a lifestyle, not a diet. This book is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research from top universities supporting intermittent fasting as a health plan with a side effect of weight loss. So, what are you waiting for? Get this book today!

Intermittent Fasting

Author : Rose Heale
Publisher : Independently Published
ISBN 13 : 9781691238620
Total Pages : 268 pages
Book Rating : 4.2/5 (386 download)

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Book Synopsis Intermittent Fasting by : Rose Heale

Download or read book Intermittent Fasting written by Rose Heale and published by Independently Published. This book was released on 2019-09-05 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to find a way that can help you in losing weight and staying fit without disappointments? Do you find the weight loss methods excruciatingly painful and ineffective? If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. You need to Reset your Metabolism! This book will help you in understanding the amazing concept of Intermittent Fasting Routines and the special approach One Meal a Day and the correct way to follow it. Here's a sneak peek at what you may find useful in your diet journey: All about Intermittent Fasting ✅ The tangible goals you can achieve through this book ✅ The real problems in the path of weight loss ✅ The real culprit causing weight gain ✅ The concept of Intermittent Fasting routines : 12/12, 16/8, 20/4 and OMAD ✅ The ways to incorporate 16/8 intermittent fasting into your life ✅ The best strategies to follow for success ✅ The things to watch out for ✅ The mantra for success ✅ The importance of nutrition and exercise ✅ Specific health benefits you can expect ✅ The ways to get the most out of your intermittent fasting routine A Step ahead with One Meal a Day ✅The scientific reasons for the failure of most diets ✅The real fat burning mechanism of the body ✅The ways One Meal a Day Intermittent Fasting routine can lead to fat burning ✅The amazing health benefits of One Meal a Day ✅The way to follow the routine ✅The correct way to prepare the body for the routine ✅The things to expect on the way ✅Ways to set goals and monitor them ✅Risk factors of the routine ✅The ways to improve the results ...and much, much more!

Intermittent Fasting Box Set

Author : Eden Keller
Publisher :
ISBN 13 : 9781975780302
Total Pages : 250 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Intermittent Fasting Box Set by : Eden Keller

Download or read book Intermittent Fasting Box Set written by Eden Keller and published by . This book was released on 2017-08-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1Get The Body You Want Without The Harsh Demands of A "Diet" With Intermittent FastingA Practical Guide to Getting Started with Intermittent Fasting!Intermittent Fasting is a practice that humanity has been using for thousands of as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will find Chapter 1 - Brief Introduction To Intermittent Fasting Chapter 2 - How Does Intermittent Fasting Work? Chapter 3 - Some Important Benefits of Intermittent Fasting Chapter 4 - Types Of Intermittent Fasting Chapter 5 - Intermittent Fasting V/S Calories Restriction Chapter 6 - Some Fasting Myths Chapter 7 - 50 Recipes If your schedule is planned correctly and you follow it loyally, you will never starve.This book will help you balance your metabolism and achieve a healthier and happier lifestyle. Don't you want that? Then Don't Hold Back! Download Now And Start Intermittent Fasting TODAY! -------Book 2 If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it?Then this is the book you have been waiting for. The reason mostly all diets fail isn't because we switch to the wrong foods, it is simply because we don't actually sustain the diet over the long-run. It's not a nutrition or nourishment problem, it's a behavior change problem.In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes.If you are ready to take action and see mind bottling results fast, then this book is for you!By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. Here is a preview of what you will learn... Chapter 1 - What Is Intermittent Fasting & How Does It Work? Chapter 2 - H?w C?n Y?u Really A??l? It T? Y?ur Lif?style? Chapter 3 - Lose Weight - Many Diets D?n't W?rk, Int?rmitt?nt Fasting D??? Chapter 4 - Top Mistakes Which You Should Avoid While Doing Intermittent Fasting Chapter 5 - Some Amazing Intermittent Fasting Exercise Protocols Chapter 6 - Amazing Foods For Weight Loss Chapter 7 - Recipes If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!Get Your Copy of my book Intermittent Fasting Today! Just scroll to the top and click buy now with 1-click!

Intermittent Fasting Mastery

Author : Harriet Sinclair
Publisher :
ISBN 13 : 9781914108853
Total Pages : 158 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Intermittent Fasting Mastery by : Harriet Sinclair

Download or read book Intermittent Fasting Mastery written by Harriet Sinclair and published by . This book was released on 2020-10-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want the proven way to lose up to 11lbs in the next 30 days AND keep it off then keep reading... Do you want to lose weight? Do you want to lose weight AND heal your body? Do you want to do both in a sustainable way while enjoying life? As someone who knows the struggles we all go through on our Weight Loss journeys, at times it can be nearly impossible to actually reach our goals. Not only that, we are constantly bombarded with fad diets and supplements that only provide temporary solutions and often actually harm our health in the process! Instead, what I have realized is the key to long term weight loss that is actually permanent is transforming your whole lifestyle, instead of looking for short term quick fixes that simply DON'T WORK! And, that is exactly where fasting came in for me. No longer was I looking for the short term solution to my long term Weight and Health issues, instead I made living a healthy lifestyle simpler than ever before. And, what were the results of this drastic change in my mindset? Well, instead of losing say 5lb in a week then putting it all back on a month later, I actually gradually kept losing my excess weight and was feeling even better every single day! So, now it's your turn to completely revolutionize your mindset towards Weight Loss and healing your body and FINALLY smash all of your Weight Loss goals with the power of Fasting. Here is just a slither of what you will discover inside in this 2 in 1 Bundle (In which you save up to 30% Compared to buying the 2 paperbacks individually!) 11 Intermittent Fasting Secrets to make the journey easier! -How to lose weight by eating more food -How middle aged men and women are losing more weight than ever while enjoying life! (and the food they eat!) -5 Simple ways to lose weight faster! -The Strategy that could save you up to $150 per week- which is $7,800 a year- enough for that vacation you've always dreamed of -The Secret healing powers of fasting -Exactly WHY Fasting Works and How it makes Losing Weight easier than ever! - The easiest method to long term sustainable Weight Loss -How Obese middle aged adults are losing more weight than ever before with fasting -How to lose more weight by eating more food! The 10 Most common myths about fasting debunked -How to find what fasting method is right for YOU -Exactly how to curb your cravings for good -Why dieting should never maker you miss a meal with friends again -The secrets to long term Weight Loss and Health! -What diet pill and supplement companies won't tell you about losing weight -15 Incredible benefits to fasting -A Step by step guide to overcoming all the obstacles you could face while fasting -The Revealing truth that proves fasting can make Weight Loss easier than ever! And that is barely even scratching the surface! Even if, you've tried every diet out there with ZERO success and honestly believe you will NEVER lose weight, this book will outline exactly how YOU can sustainably lose weight AND actually enjoy delicious food with every single meal you eat. So, if you're ready to discover the proven methods to lose up to 11lbs in the next 30 days (and then more after that!) AND actually keep it off then scroll up and click "Add to Cart"

The Obesity Code

Author : Jason Fung
Publisher : Greystone Books
ISBN 13 : 1771641274
Total Pages : 296 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Obesity Code by : Jason Fung

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Fast. Feast. Repeat.

Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Intermittent Fasting - 2 Books in 1: The Only Guide You Need to Read If You Want to Lose Weight and Keep it Off for Good

Author : Marcy Malone
Publisher : Intermittent Fasting for Every
ISBN 13 : 9781915168511
Total Pages : 224 pages
Book Rating : 4.1/5 (685 download)

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Book Synopsis Intermittent Fasting - 2 Books in 1: The Only Guide You Need to Read If You Want to Lose Weight and Keep it Off for Good by : Marcy Malone

Download or read book Intermittent Fasting - 2 Books in 1: The Only Guide You Need to Read If You Want to Lose Weight and Keep it Off for Good written by Marcy Malone and published by Intermittent Fasting for Every. This book was released on 2022-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to Burn Fat on Autopilot and Keep it Off for Good!