Intermittent Fasting Ketogenic Diet Bundle

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Intermittent Fasting + Keto Diet and Exercise Plan

Author : Susan Katz
Publisher :
ISBN 13 : 9781950921140
Total Pages : 472 pages
Book Rating : 4.9/5 (211 download)

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Book Synopsis Intermittent Fasting + Keto Diet and Exercise Plan by : Susan Katz

Download or read book Intermittent Fasting + Keto Diet and Exercise Plan written by Susan Katz and published by . This book was released on 2019-07-19 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don't regain them, then keep reading ... Have you ever gazed at yourself in the mirror, a month into a new diet, and wondered why you haven't lost any weight at all? Have you searched your whole adult life for the secret to becoming slim and toned? Do you sometimes feel like you've tried everything to lose weight, but that nothing ever seems to work for you? You know there must be a secret to losing weight and celebrating your perfect body. Once you discover that secret, then you will not only get your dream body, but you will also gain confidence, and start doing the things that you've been too self-conscious to do for so long. Every woman wants to be able to enjoy the beach without worrying that everyone is staring at her love handles. And imagine being able to slip into a figure-hugging dress for a night on the town. The thing is, the secret to getting your dream body is out. Everyone knows about it including celebrities such as Beyoncé, J-Lo and the Kardashians. It is so simple that you ́ll regret not having started earlier. The ketogenic diet, intermittent fasting, and exercise. These three things done in tandem is a proven, effective way to lose weight and tone up. Did you know? Over 20 studies have proven that the ketogenic diet will make you lose weight. A review of 40 studies found that intermittent fasting caused a typical loss of between 7-11 lbs. over a 10-week period. A study by the National Weight Control Registry discovered that 89% of people who combined exercise with a healthy diet kept weight off for over a year, whereas those who didn't exercise were only successful 1 out of 10 times. Now you know what the magical formula is for finally getting the body that you want. A combination of the keto diet and intermittent fasting while following an effective exercise regime will have the weight melting off you in no time. Before you know it, you won ́t be able to take your eyes off your own body. And you won't be the only one. In "Intermittent Fasting + Keto diet and Exercise Plan (3 in 1 Value bundle)", you will discover: The basic principles of the keto diet The 4 types of ketogenic diet and which one you should choose The most important supplements that will help you achieve your weight loss goals How to choose the right exercise plan and the one that is best for you The 4 things you must track during working out Why intermittent fasting is perfect for women and the science behind it The facts about intermittent fasting during menstruation How to avoid the most common intermittent fasting mistakes The keto do's and don'ts And much, much more. Now that the secret is finally out, there's nothing stopping you from getting the body you want. Except for old fears of failing. The keto, intermittent fasting, and exercise combination isn't a fad diet, promising unachievable results. It is a sensible, scientifically proven method of losing weight, and keeping it off. No matter what you've tried in the past, this time it will be different because you will be able to combine the three most effective ways to lose weight. If you want to celebrate life in the body you love, scroll up and click the "Add to Cart" button right now.

Intermittent Fasting & Ketogenic Diet Bundle

Author : Christine Bailey
Publisher : Independently Published
ISBN 13 : 9781096817185
Total Pages : 660 pages
Book Rating : 4.8/5 (171 download)

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Book Synopsis Intermittent Fasting & Ketogenic Diet Bundle by : Christine Bailey

Download or read book Intermittent Fasting & Ketogenic Diet Bundle written by Christine Bailey and published by Independently Published. This book was released on 2019-05-04 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting For Women: Powerful Strategies To Burn Fat & Lose Weight Rapidly, Control Hunger, Slow The Aging Process, & Live A Healthy Life As You Keep Your Hormones In Balance: Inside this book, you will find everything you must know to look and feel better than you have in years. Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body's natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month. Ketogenic Bible: The Complete Ketogenic Diet for Beginners: Are you tired of trying to lose weight without success? If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits. This book will help you get started the right way so that you get better and faster results.In this book you will learn: -What the keto diet is-How to get started-Foods that you can and can't eat-A 14-day plan-A shopping list-The dangers of the keto diet-The benefits of the keto diet-And much moreKeto Meal Prep Comprehensive Step-by-Step Beginner GuideWithin this book, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great. In addition to the array of recipes, you will find all the information you need to succeed on the ketogenic diet, no matter what your goals may be. Do you want to lose weight? Keto! Do you want to feel better? Consume fats! Do you want to switch up your entire lifestyle and cause your loved ones to wonder what new diet fad you are on? The ketogenic diet is the answer! Your time management issues will resolve themselves once you read through the power of meal prepping and planning! The ketogenic diet is not just a diet, but a lifestyle change. It can help you burn excess fat, reduce fat reserves, and feel younger! What is there to lose? Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Maintain Ketosis & Keep You Satisfied: Have you ever tried diet plans only to end up in an always-hungry state? Do you work all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious snacks to keep you going until your next scheduled meal. Indulge yourself by preparing any of the tasty snacks and desserts in this cookbook - and still remain in ketosis. All you have to do is count the carbs.You can improve your overall health and avoid hunger if you use the ketogenic techniques in this ready-to-go snack assortment. Enjoy fat bombs, pizza, wraps, smoothies, and many other delicious treats. Each includes a nutritional fact summary of the net carbs, protein, fat, and calories. No guesswork is involved with the step-by-step preparation methods.This book has a great selection from which to choose, any time of the day or night. It also includes a list of supplements and foods you can eat to keep your body in ketosis. Be the envy of your neighbors and throw a party to show off your new way of eating. Here's a sneak peak at what you're missing if you don't add this book to your library: -Hot Pockets-Turkey Club Pinwheels-Chocolate-Dipped Candied Bacon -Prosciutto Avocado Fat Bomb-Strawberry Cheesecake Fat Bombs-Tortilla Chips-Chili Dip-Banana Split CheesecakeWith determination, you will soon reach your goals! All you have to do is add this valuable collection to your personal library to enjoy any time.

Intermittent Fasting And The Ketogenic Diet

Author : Elliot Cutting
Publisher : Brock Way
ISBN 13 : 9780648562139
Total Pages : 212 pages
Book Rating : 4.5/5 (621 download)

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Book Synopsis Intermittent Fasting And The Ketogenic Diet by : Elliot Cutting

Download or read book Intermittent Fasting And The Ketogenic Diet written by Elliot Cutting and published by Brock Way. This book was released on 2019-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle! Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading.... Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat. I take it you've followed countless diets without seeing any proper results, right? Well from now on you can watch the fat float away while you're in disbelief in how easy it was. The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term. The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle Here Is What You'll Learn About... Why Intermittent fasting is the easiest approach to Losing Fat 5 Popular mistakes people make transitioning to Intermittent Fasting Why you can eat your favorite foods following IF 2 Secret nutrition tips while Fasting 9 Evidence-based health benefits while Intermittent Fasting Self Discipline on the Intermittent Lifestyle Why breakfast is making you carrying unnecessary belly fat and love handles How to count your calories and Macros easily The 4 different types of fasting and which one you should choose What Health tips you need to Unlearn 9 foods to fast track weight loss A simple approach towards counting your intake The 3 types of foods to avoid 5 Intermittent Fastips tips specifically for men and woman The best 6 Food types to eat while Intermittent Fasting Intermittent Fasting and Alcohol 5 tips to consider for Males and Females each specifically The best time to workout when intermittent fasting Doctors take on Intermittent Fasting 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan Eat foods that won't leave you hungry all day 5 Common mistakes people make going Keto How you can eat your favorite foods following the Keto Diet Hidden Carbs that you didn't know Transitioning into Keto Diet Simple ways to Count your Intake Foods that are considered keto but are actually not Keto on a budget options 7 self-disciple and Wellness hacks Exercising and The keto Diet Combined Morning, Lunch and Dinner options Alcohol, sweets and Snacks on the Keto Diet and what you should stick to 7 Myths about the Keto Diet that you should erase The 10 most popular questions about Going Keto What makes this diet different to the rest Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle

Ketogenic Diet

Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ketogenic Diet by : Mark Evans

Download or read book Ketogenic Diet written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do’s and Don’ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

Ketogenic Diet & Intermittent Fasting

Author : Jessica C. Harwell
Publisher : Nelly B.L. International Consulting Limited
ISBN 13 : 9781647710576
Total Pages : 192 pages
Book Rating : 4.7/5 (15 download)

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Book Synopsis Ketogenic Diet & Intermittent Fasting by : Jessica C. Harwell

Download or read book Ketogenic Diet & Intermittent Fasting written by Jessica C. Harwell and published by Nelly B.L. International Consulting Limited. This book was released on 2019-12-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to lose weight, burn fat and heal your body with Ketogenic diet! Are you looking for a way to shed off that excess weight faster with sustained energy levels? Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting? If those are your questions then you have the answers in this book. Fasting while on Ketogenic diet is simple and quite easy to follow. Combining both the programs help in maximizing the benefits that come with being on the programs. Ketogenic Diet and Intermittent Fasting is a book that's covered all the necessary information that you require for a full-fledged keto-fasting lifestyle with a lot of ease. Here's what you'll get from this book: - The basics of Ketogenic diet and intermittent fasting provides a clear understanding of what the programs entail and how they can be embraced for maximum benefits. - Keto Diet and Fasting Program sheds more light on the different types of intermittent fasting and how the two can be combined for maximum benefits. - It also covers every essential information that you should be aware of for sustained keto-fasting benefits - 30-Day Meal Plan includes ketogenic recipes with ingredients that are easily available. - What it takes to turn the body to a sustained fat-burning mode. - Detailed recipes with nutritional information for all the recipes - Comprehensive details of the benefits and how they can be attained. ...and much more! Take your time and learn why ketogenic diet and intermittent fasting stands out when compared to other fad diets. Pick up a copy and get started with Ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!

Intermittent Fasting and Ketogenic Diet

Author : Emma White
Publisher :
ISBN 13 : 9781801857338
Total Pages : 290 pages
Book Rating : 4.8/5 (573 download)

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Book Synopsis Intermittent Fasting and Ketogenic Diet by : Emma White

Download or read book Intermittent Fasting and Ketogenic Diet written by Emma White and published by . This book was released on 2021-04-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Get Your Copies TODAY for $32.95 instead of $44.99! 55% OFF - Limited Offer! *** Do you want to lose weight while still feeling amazingly energetic throughout your day? This book is for you! If you are looking for a new type of diet plan that will not only jump-start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet for women & Intermittent Fasting and Keto diet. This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The Ketogenic Diet was developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain. This book will teach you: - What is the ketogenic diet? - What are ketones? - What happened in your body when you go keto? - Diabetes prevention - Ketogenic and fertility - The benefits of fasting - Is intermittent fasting recommended for anyone who practices physical activity? - What is intermittent fasting based on? - Sleep, stress, and mindset - Lifestyle and daily routine - A 7 days meal prep plan .....and More! ** Take advantage of this deal and let your customers fall in LOVE with this book! **

Ketogenic Diet With Intermittent Fasting For Rapid Weight Loss

Author : John T. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974505609
Total Pages : 0 pages
Book Rating : 4.5/5 (56 download)

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Book Synopsis Ketogenic Diet With Intermittent Fasting For Rapid Weight Loss by : John T. Smith

Download or read book Ketogenic Diet With Intermittent Fasting For Rapid Weight Loss written by John T. Smith and published by Createspace Independent Publishing Platform. This book was released on 2017-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt that you are not blessed with the best fat burning genetics? Food seems to go straight to the belly, thighs, and bum? Have you tried every diet plan known to Mankind and still got no results? If that is the case with you, then Ketogenic Diet with Intermittent Fasting is for you! There's a reason why intermittent fasting is one of the most popular eating plans in the world today: It works! More specifically, it helps people not just lose the right kind of weight (which you'll learn about in the book) but also become and stay healthy. While it's not a magic pill to make all your flab and sicknesses go away, it can help you achieve your ideal weight and significantly reduce your risks of certain major health conditions. In this book, I'll show you what intermittent fasting really is, why you should incorporate it into your lifestyle, how it can help you get and stay lean and healthy, the different ways of fasting intermittently (protocols) and how to live the intermittent fasting lifestyle with a list of things you should and shouldn't do. By the time you finish reading this book, you'll be in a great position to start incorporating intermittent fasting into your lifestyle and be on your way to becoming lean and healthier. This book contains proven steps and strategies on how to embark on a dietary journey that is guaranteed to revolutionize your health. In here you will discover actionable and practical information on how to lose fat and improve energy levels. If you have been on other types of diets before and have struggled to shed those pounds or even boost your energy levels, the Ketogenic diet will help you immensely. So what is a Ketogenic diet? It is simply a diet where a person consumes foods that provide them with more fat, and very few carbs and proteins. In a Ketogenic diet, you get up to 90% of your calories in form of fats, with the rest being split between the other two macronutrients. The Ketogenic diet is aimed at causing a shift in the body's utilization away from glucose to fats. In other words, you are causing your body to burn fats rather than what it is normally used to - sugars. During this process, your liver produces substances known as ketone bodies. The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. "Health is the Ultimate Wealth" Any investment made towards bettering your health conditions is going to pay off so much more in return, so don't hold back. This will be the best investment for you've ever made, that's my guarantee. Now, If you're ready, order the book now and let's begin!*Note: You don't need a Kindle device to read the book, you can read it on your and web browser as well.Originally priced at $8.99, Grab it before the discount ends.

Keto Diet + Intermittent Fasting + Mediterranean Diet

Author : Fung Anthony
Publisher :
ISBN 13 : 9781646150083
Total Pages : 148 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Keto Diet + Intermittent Fasting + Mediterranean Diet by : Fung Anthony

Download or read book Keto Diet + Intermittent Fasting + Mediterranean Diet written by Fung Anthony and published by . This book was released on 2019-05-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently? Here's the hard truth... How do you know which diet suits you the most?

Intermittent Fasting

Author : Epic Rios
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717370969
Total Pages : 216 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Intermittent Fasting by : Epic Rios

Download or read book Intermittent Fasting written by Epic Rios and published by Createspace Independent Publishing Platform. This book was released on 2018-04-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life? Then this informative Intermittent Fasting - 2 Book Bundle will teach you how to step-by-step burn fat and improve your health with two of the most effective weight loss diets: Intermittent Fasting and the Ketogenic Diet. This amazing 2 Book Bundle includes the following books: (1) Intermittent Fasting: The Smart Way to Losing Weight (2) The Ketogenic Diet: The Fast Way to Burning Fat The first book, Intermittent Fasting, will teach you what intermittent fasting is and how you can use it to safely and permanently lose weight. You will also learn: (A) Different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. (B) Intermittent fasting tips and strategies that will help you along your fat loss journey. (C) The importance of nutrition as well as meal planning tips and ideas to help you with your intermittent fasting lifestyle. (D) How to develop discipline with your eating habits so that you can live a healthier lifestyle. The second book, The Ketogenic Diet, discusses exactly how you can burn fat by eating a low carb/high fat diet. Not only that, but you are also going to learn: (A) The benefits and side effects of the ketogenic diet. (B) Who the ketogenic diet is for and who should completely avoid the ketogenic diet. (C) How the ketogenic diet will make you feel. (D) How to adjust your ketogenic diet schedule around your athletic training activities. (E) What specific foods you should eat while on the ketogenic diet and what foods you should completely avoid. (F) Some great ideas for simple ketogenic meal plans as well as ketogenic recipes. (G) How the ketogenic diet and intermittent fasting can work together to further enhance fat loss. SPECIAL BONUS With this Intermittent Fasting book you'll also get FREE Bonus Chapters that contain valuable information about the importance of sleep for weight loss, tips and strategies for reducing stress, great ideas for getting and staying in shape and more! So Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life? Then BUY this resourceful Intermittent Fasting - 2 Book Bundle NOW!!!

The Beginner's Guide to Intermittent Keto

Author : Jennifer Perillo
Publisher : Little, Brown Spark
ISBN 13 : 031645642X
Total Pages : 112 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Beginner's Guide to Intermittent Keto by : Jennifer Perillo

Download or read book The Beginner's Guide to Intermittent Keto written by Jennifer Perillo and published by Little, Brown Spark. This book was released on 2019-01-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Intermittent Fasting for Women and Ketogenic Diet for Women

Author : Jimmy Fung
Publisher : Chronos Publishing LLC
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Intermittent Fasting for Women and Ketogenic Diet for Women by : Jimmy Fung

Download or read book Intermittent Fasting for Women and Ketogenic Diet for Women written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2019-10-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up... No, that can’t be right! They just fit me last year! Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: ⚫Weak bones ⚫A lower metabolism ⚫Higher body fat and increased weight gain over time ⚫A greater risk of developing diabetes and heart disease ⚫Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ⚫Any roadblocks you may face during your diet, and how to push past them ⚫The #1 benefit of this diet combination that triumphs all the other methods available out there ⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ⚫The secret to how you can make this plan feel like second nature in your everyday life routine ⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you. This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle. What’s even better: There are no attachments and no monthly membership bills. When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle. Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it. If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.

Ketogenic Diet And Intermittent Fasting

Author : Kyndra Backer
Publisher : Charlie Creative Lab
ISBN 13 : 9781801856744
Total Pages : 226 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis Ketogenic Diet And Intermittent Fasting by : Kyndra Backer

Download or read book Ketogenic Diet And Intermittent Fasting written by Kyndra Backer and published by Charlie Creative Lab. This book was released on 2021-02-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF for Bookstores! NOW at $46.95 instead of $59.95!★ Do you want to lose weight while still feeling amazingly energetic throughout your day? Your Customers Will Never Stop to Use this Awesome Cookbook If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet for woman & keto and Intermittent Fasting. This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The Ketogenic Diet was developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain. Your mind is probably buzzing with questions at this point: How exactly do I fast without slowing down my metabolism and ruining my muscle mass? What happens to my blood sugar levels? Will there be a yo-yo effect? Are such dietary experiments actually safe? Don't worry! This book will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have. This book will tech you: What is the ketogenic diet? What are ketones? What happened in your body when you go keto? Diabetes prevention Ketogenic and fertility The benefits of fasting Is intermittent fasting recommended for anyone who practices physical activity? What is intermittent fasting 16/8 based on? Sleep, stress and mindset Lifestyle and daily routine A 7 days meal prep plan So, are you ready to start a new healthy way of life? Buy It Now and Let Your Customers Get Addicted To This Amazing Book

Ketogenic Diet

Author : Mark Evans
Publisher :
ISBN 13 : 9781951030612
Total Pages : 158 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Ketogenic Diet by : Mark Evans

Download or read book Ketogenic Diet written by Mark Evans and published by . This book was released on 2019-07-29 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answerketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do's and Don'ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

The Ketogenic Diet + Intermittent Fasting + Paleo Challenge

Author : Nancy Wilson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720606864
Total Pages : 302 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Ketogenic Diet + Intermittent Fasting + Paleo Challenge by : Nancy Wilson

Download or read book The Ketogenic Diet + Intermittent Fasting + Paleo Challenge written by Nancy Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-31 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet + Intermittent Fasting + Paleo Challenge This Bundle Includes 3 Amazing Books to help Fast Track your results 30 Day Ketogenic Diet, 30 Day Intermittent Fasting Challenge, 30 Day Paleo Challenge If I told you that all it takes is 30 days to turn your whole life around-you might not believe me. But in reality, under the right direction we can change quite a lot in just 30 days' time. And this is precisely what Nancy Wilson aims to do in her later health and fitness masterpiece, the, "30 Day Ketogenic Challenge". Keto has been proven to be an incredibly effective means of burning the fat stores of the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this book diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet. Much more than just another diet cookbook, the information provided in this comprehensive guide lays out an entire game-plan for tackling all of the trouble spots each individual dieter may face. Loaded with a plethora of helpful suggestions, tips, tricks and dieting templates, Ms. Wilson provides the tools necessary to succeed at completing the 30-Day-Keto challenge, yet leaves it up to the reader to decide exactly how to fine tune the recipes and ingredients provided so that they fit their individual needs. If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the Keto challenge, but you still have room to adjust and tweak as necessary. If you would like a book that can bring you real and lasting success in your 30-Day Keto Challenge this book is most definitely for you! In this book you will learn how you can: Achieve a fat burning metabolic state of Ketosis Arrange effective meal plans Know what to eat and what not to eat on Keto Follow Keto based recipes Lose weight And more! Do you need to shed some weight? Are you trying to fit into that new outfit for the summer? But you don't want to fall for those fad diets, and lose weight quick gimmicks of yesteryear, you need something that will truly stand the test of time. Much more than a diet, you need a lifestyle change. This is precisely what the 30 Day Intermittent Fasting Challenge provides. Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates. With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate! It may sound too good to be true, but just by tweaking the body through a dedicated and consistent regimen of fasting, this really is possible! This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days. Known as the "30 Day Intermittent Fasting Challenge"-within this finite period of time you can change your whole life around! Buy this book to begin your 30-Day Challenge today! In this book you will learn how you can: Quickly burn fat Safely Engage in Fasting Recalibrate Your Metabolism Prepare Healthy and Satisfying meals And more!

Ketogenic Diet and Intermittent Fasting

Author : Sofia Cruz
Publisher :
ISBN 13 : 9781803062365
Total Pages : 226 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Ketogenic Diet and Intermittent Fasting by : Sofia Cruz

Download or read book Ketogenic Diet and Intermittent Fasting written by Sofia Cruz and published by . This book was released on 2021-07-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your customers looking for a guide to lose weight while still feeling amazingly energetic throughout your day? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! If they are looking for a new type of diet plan that will not only jump-start their weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It uses your body's natural processes to burn fat and will provide you with more energy than you know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet for women & keto and Intermittent Fasting. This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight. ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The Ketogenic Diet was developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain. This book will teach Them: What is the ketogenic diet? What are ketones? What happened in your body when you go keto? Diabetes prevention Ketogenic and fertility The benefits of fasting Is intermittent fasting recommended for anyone who practices physical activity? What is intermittent fasting 16/8 based on? Sleep, stress, and mindset Lifestyle and daily routine A 7 days meal prep plan Buy It Now and Let Your Customers Get Addicted To This Amazing Book!

Keto Weight Loss

Author : Epic Rios
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984905994
Total Pages : 184 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Keto Weight Loss by : Epic Rios

Download or read book Keto Weight Loss written by Epic Rios and published by Createspace Independent Publishing Platform. This book was released on 2018-01-31 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Lose Weight, Have More Energy and Feel Great Like Never Before? Then this informative Keto Weight Loss - 2 Book Bundle will teach you how to lose weight and improve your health with the Ketogenic Diet and Intermittent Fasting. Keto Weight Loss includes the following books: (1) Ketosis: Get Lean And Fit With The Ketogenic Diet (2) Intermittent Fasting: Lose Fat Build Muscle And Get Fit The first book, Ketosis, is going to discuss exactly how you can get started with the ketogenic diet and how you can burn fat and lose weight. Not only that, but you are also going to learn: (A) The benefits and side effects of the ketogenic diet. (B) Who the ketogenic diet is for and who should completely avoid the ketogenic diet. (C) How the ketogenic diet will make you feel. (D) How to adjust your ketogenic diet schedule around your athletic training activities. (E) What specific foods you should eat while on the ketogenic diet and what foods you should completely avoid. (F) Some great ideas for simple ketogenic meal plans as well as ketogenic recipes. (G) How the ketogenic diet and intermittent fasting can work together to further enhance fat loss. The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can use it to lose weight. You will also learn: (A) About different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. (B) Some intermittent fasting tips and strategies that will help you along your fat loss journey. (C) The importance of nutrition as well as meal planning tips and ideas to help you with your intermittent fasting lifestyle. (D) How to develop discipline with your eating habits so that you can live a healthier lifestyle. When you decide that you are finally ready to lose weight, and melt off fat like never before, take the time to read through this book and learn everything that you need to know about the ketogenic diet and intermittent fasting. So Do You Want to Lose Weight, Have More Energy and Feel Great Like Never Before? Then BUY this resourceful Keto Weight Loss - 2 Book Bundle NOW!!!

Keto Intermittent Fasting Complete Beginners Guide: This Book Includes: Intermittent Fasting Beginners Guide for Women and Men + Keto Meal Prep Cookbo

Download Keto Intermittent Fasting Complete Beginners Guide: This Book Includes: Intermittent Fasting Beginners Guide for Women and Men + Keto Meal Prep Cookbo PDF Online Free

Author : Jason Maria Williams
Publisher : Independently Published
ISBN 13 : 9781796440072
Total Pages : 582 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis Keto Intermittent Fasting Complete Beginners Guide: This Book Includes: Intermittent Fasting Beginners Guide for Women and Men + Keto Meal Prep Cookbo by : Jason Maria Williams

Download or read book Keto Intermittent Fasting Complete Beginners Guide: This Book Includes: Intermittent Fasting Beginners Guide for Women and Men + Keto Meal Prep Cookbo written by Jason Maria Williams and published by Independently Published. This book was released on 2019-02-09 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to achieve your weight-loss goals ? You've tried many ways to lose the extra pounds but haven't quite found the right diet or motivation you need to succeed ? Do you want to lose weight and be healthier without wasting a fortune ? In this book you will discover the power of Intermittent Fasting combined with the Ketogenic Diet ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ It's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know within the following chapters. This manuscript is perfect for beginners, and those who are looking for a ketogenic diet meal plan. In this cookbook you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. This bundle Keto Intermittent Fasting Complete Beginners Guide include: ✅ The basics of the intermittent fasting diet ✅ Why the intermittent fasting diet is popular and how it came to be ✅ Simple strategies to prevent you giving into cravings ever again ✅ The exact safe fasting types women should be following for optimum results ✅ The almost unknown disease intermittent fasting helps prevent ✅ A quick lesson on the ketogenic reset diet and what it entails ✅ A chapter dedicated to questions you may have that will clear up any misconceptions you have about the ketogenic diet ✅ Exercises to encourage weight-loss while fasting ✅ Learn how to stop keto ruining the holidays ✅ The fundamentals of the Ketogenic Diet ✅ Ketogenic Diet Do's and Don'ts ✅ Ketogenic Diet FAQs ✅ How to get into Ketosis ✅ How to adapt a ketogenic diet lifestyle without sacrificing your freedom ✅ A straightforward guide to meal prepping and avoiding meal prep mistakes ✅ Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes ✅ And much more You'll be working with your body's natural rhythms, allowing you to start seeing significant progress in as little as one month ! Take control of your eating habits and improve the way you look and feel once and for all. So what are you waiting for ? Scroll up & click the bottom " Buy now " ★★★ Buy the Paperback version and