Intermittent Fasting For Women The Key To Your Dream Figure

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Intermittent Fasting for Women: The Key to Your Dream Figure

Author : Sanja J. Gibson
Publisher : XinXii
ISBN 13 : 3689831113
Total Pages : 578 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Intermittent Fasting for Women: The Key to Your Dream Figure by : Sanja J. Gibson

Download or read book Intermittent Fasting for Women: The Key to Your Dream Figure written by Sanja J. Gibson and published by XinXii. This book was released on 2024-06-28 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of the perfect waist, slim hips, and a flat stomach without having to starve yourself? Do you want to leave the yo-yo effect behind and regulate your hormone balance at the same time? Extreme or unbalanced diets may promise short-term results, but often lead to the dreaded yo-yo effect. Intermittent fasting, which alternates between eating and fasting at hourly intervals, offers a healthy and sustainable alternative. While your immune system is strengthened, you automatically say goodbye to annoying fat deposits. Your body switches to "fat-burning mode" more quickly with this method, leading to effective fat loss. This guide offers customized tips and instructions specifically for women. Healthy and Easy Ways to Achieve Your Dream Weight: ✓ Lose weight without hunger: even stubborn belly fat disappears. ✓ Long-term detoxification: purify, detoxify, and deacidify your body. ✓ Prevent complaints: reduce cellulite, bladder problems, and period pains. ✓ Effective fat loss: achieve your bikini figure in record time with effective fat burners. ✓ Strengthen the immune system: reduce sleep deprivation and stress for a healthier life. ✓ Inner balance: feel more balanced and healthier. Positive Effects in All Areas of Life: ✓ Firmer skin and connective tissue: enjoy clearer skin and more energy. ✓ Increased strength and energy: start every day with new power. ✓ Better mood during your period: say goodbye to pain-related mood swings. ✓ Clearer thoughts and increased concentration: become happier and increase your ability to concentrate. When you feel comfortable in your own skin, your self-confidence will automatically increase. You not only get rid of unnecessary fat deposits but also all your worries. With a healthy body, you will feel fit and experience more joie de vivre than ever before! Click on "BUY NOW" to take the first step towards a new life with your dream figure today!

Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2)

Download Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2) PDF Online Free

Author : Sanja J. Gibson
Publisher : BookRix
ISBN 13 : 3755482703
Total Pages : 578 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2) by : Sanja J. Gibson

Download or read book Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2) written by Sanja J. Gibson and published by BookRix. This book was released on 2024-06-28 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2) Do you dream of the perfect waist, slim hips, and a flat stomach without having to starve yourself? Do you want to leave the yo-yo effect behind and regulate your hormone balance at the same time? Extreme or unbalanced diets may promise short-term results, but often lead to the dreaded yo-yo effect. Intermittent fasting, which alternates between eating and fasting at hourly intervals, offers a healthy and sustainable alternative. While your immune system is strengthened, you automatically say goodbye to annoying fat deposits. Your body switches to "fat-burning mode" more quickly with this method, leading to effective fat loss. This guide offers customized tips and instructions specifically for women. Healthy and Easy Ways to Achieve Your Dream Weight: ✓ Lose weight without hunger: even stubborn belly fat disappears. ✓ Long-term detoxification: purify, detoxify, and deacidify your body. ✓ Prevent complaints: reduce cellulite, bladder problems, and period pains. ✓ Effective fat loss: achieve your bikini figure in record time with effective fat burners. ✓ Strengthen the immune system: reduce sleep deprivation and stress for a healthier life. ✓ Inner balance: feel more balanced and healthier. Positive Effects in All Areas of Life: ✓ Firmer skin and connective tissue: enjoy clearer skin and more energy. ✓ Increased strength and energy: start every day with new power. ✓ Better mood during your period: say goodbye to pain-related mood swings. ✓ Clearer thoughts and increased concentration: become happier and increase your ability to concentrate. When you feel comfortable in your own skin, your self-confidence will automatically increase. You not only get rid of unnecessary fat deposits but also all your worries. With a healthy body, you will feel fit and experience more joie de vivre than ever before! Click on "BUY NOW" to take the first step towards a new life with your dream figure today!

Intermittent Fasting for Women

Author : Jennifer Cook
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.7/5 (192 download)

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Book Synopsis Intermittent Fasting for Women by : Jennifer Cook

Download or read book Intermittent Fasting for Women written by Jennifer Cook and published by . This book was released on 2021-03-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ If You Want to Lose Weight Quickly and Feel Lighter, then Keep Reading ✓ Are you trying a new way of getting healthy and losing weight? Have you tried every traditional diet out there only to find out they're all false promises? If so, maybe the problem isn't what you eat, but rather when you eat it. Whether you're in the best shape of your life, or you're trying to achieve some health and fitness goals, you've probably done some Google to find the best ways to get your dreams mind and body. And you've likely come across the concept of intermittent fasting in your search. If you're trying to lose weight, improve your stamina, or just generally feel a bit less sluggish after hiking up to your fourth-floor walk-up, this book may help you get there. In this book, you will learn: The Science Behind Intermittent Fasting Benefits of Intermittent Fasting Different types of Intermittent Fasting Effectiveness of Intermittent Fasting Get Started with Intermittent Fasting Intermittent Fasting for Weight Loss with Meal Plan and Schedule A Step-by-Step Easy to Follow Plan Best Mindset for Successful Intermittent Fasting We just want this dress or our favorite pair of jeans to blend in. We want to go running, jumping and walking without breathlessness. In addition, we want to feel relaxed and safe inside our own bodies. We want our aging cycle to slow down, feel young and boost our overall health. If you feel this way, then this guide is for you! The great thing about intermittent fasting is you don't need to give up your favorite meals! As you feed, you will learn how to adapt, and you don't have to adapt what you feed. Are you ready to take control of your wellbeing and leave the diet roller coaster for good? Are you ready to start a new healthy way of life? Take control of your eating habits with just one button and change the way you look and feel once and for all! ✓ Scroll up and click the Buy Now button to get your copy! ✓

Intermittent Fasting for Women Over 50

Author : Emma Baker
Publisher :
ISBN 13 : 9781914072116
Total Pages : 118 pages
Book Rating : 4.0/5 (721 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Emma Baker

Download or read book Intermittent Fasting for Women Over 50 written by Emma Baker and published by . This book was released on 2020-11-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!

Intermittent Fasting for Women

Author : Amanda Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (115 download)

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Book Synopsis Intermittent Fasting for Women by : Amanda Smith

Download or read book Intermittent Fasting for Women written by Amanda Smith and published by Independently Published. This book was released on 2021-02-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want to Lose Weight Quickly, then Keep ReadingAre you trying a new way of getting healthy and losing weight?Have you tried every traditional diet out there only to find out they're all false promises? If so, maybe the problem isn't what you eat, but rather when you eat it.Whether you're in the best shape of your life, or you're trying to achieve some health and fitness goals, you've probably done some Google to find the best ways to get your dreams mind and body. And you've likely come across the concept of intermittent fasting in your search.If you're trying to lose weight, improve your stamina, or just generally feel a bit less sluggish after hiking up to your fourth-floor walk-up, this book may help you get there.In this book, you will learn: -The Science Behind Intermittent Fasting-Benefits of Intermittent Fasting-Different Types of Intermittent Fasting-Effectiveness of Intermittent Fasting-Get Started With Intermittent Fasting -Intermittent Fasting For Weight Loss with Meal Plan and Schedule-Best Mindset for Successful Intermittent FastingWe just want this LBD dress or our favorite pair of jeans to blend in. We want to go running, jumping and walking without breathlessness. In addition, we want to feel relaxed and safe inside our own bodies.We want our aging cycle to slow down, feel young and boost our overall health. If you feel this way, then this guide is for you!The great thing about intermittent fasting is you don't need to give up your favorite meals! As you feed, you will learn how to adapt, and you don't have to adapt what you feed.Are you ready to take control of your wellbeing and leave the diet roller coaster for good? All you have to do is learn how to delay; don't deny!Take control of your eating habits with just one button and change the way you look and feel once and for all!Buy this book right now!

Intermittent Fasting Women

Author : Patricia Allery
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.5/5 (285 download)

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Book Synopsis Intermittent Fasting Women by : Patricia Allery

Download or read book Intermittent Fasting Women written by Patricia Allery and published by . This book was released on 2021-06-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight. This book will teach you: -What intermittent fasting is -When you should fast and what you should eat -Why you should choose Intermittent fasting instead of other diet programs -Different types of intermittent fasting and how to choose the right one for you -Benefits of intermittent fasting -The golden key of autophagy and why it is so important for women -Tips and tricks to improve your general health -Why you should use Intermittent fasting for weight loss -The best way to use Intermittent fasting for muscle gain -Specific Intermittent fasting strategies for women -Common mistakes while fasting and how to avoid them -Plus much, much more!

Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity While Enjoying the Lifestyle and T

Download Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity While Enjoying the Lifestyle and T PDF Online Free

Author : Nathalie Seaton
Publisher : Independently Published
ISBN 13 : 9781794105836
Total Pages : 72 pages
Book Rating : 4.1/5 (58 download)

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Book Synopsis Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity While Enjoying the Lifestyle and T by : Nathalie Seaton

Download or read book Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity While Enjoying the Lifestyle and T written by Nathalie Seaton and published by Independently Published. This book was released on 2019-01-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★★Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?If the yes, keep reading...If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless food without achieving your desired goals, then there is an alternative for you!You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF). People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.Here are just a few of the things you're going to discover in "Intermittent Fasting for Women" Numerous Health and Lifestyle Benefits IF Offers How IF Is Different For Women And Men How IF Affects the Female Body Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A Consistent Program That Works for Your Body and Lifestyle The Step-By-Step Tutorial for Starting and Maintaining The IF Guidelines to Master IF to Your Individual Body, And Unique Life Situation How to lose weight with IF How to do Exercises with IF What symptoms You Should Watch For What are Common IF Mistakes To Avoid How to control hunger Who Should Not Fast Tips To Help You Stay Motivated Top Fasting Hacks & Tips Do you maintain heavy work commitments, children to care for, or other constraints?This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable! You set the rules according to a plan that works for you.This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, special foods, fancy equipment or supplements are not required.Have you experimented with intermittent fasting in the past and had a negative or less than ideal experience? This book will give you a whole new perspective. You'll learn real strategies you can start right away. There is no time like the present to initiate this process and start building a better way of eating and living.Don't'wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!

Intermittent Fasting For Women Over 50

Author : Sierra Weil
Publisher :
ISBN 13 : 9781802345322
Total Pages : 114 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Sierra Weil

Download or read book Intermittent Fasting For Women Over 50 written by Sierra Weil and published by . This book was released on 2021-06-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Struggling to Lose Weight? Ditch Those Ineffective Diets & Embrace the Intermittent Fasting Lifestyle to Maximize Results There are thousands of diets that promise to help lose weight and improve health. You've probably tried some of them and followed strict eating and exercising regimes only to find out that they don't work as promised. It's not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Would you like to: - Rely on a successful nutritional health program that is tried-and-true and guarantees results? - Lose weight without putting your health at risk and discover the secret to a lean figure? - Achieve your weight goals fast and never again worry about the annoying yo-yo effect? - Feel and look your best and be proud to look in the mirror? Intermittent fasting is becoming extremely popular due to the amazing effects it has over one's body and overall health. It is based on a key element that has been around for centuries - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting and this powerful book will show you how to get started and follow this regime until you get the results you wish for and truly deserve. Intermittent Fasting for Women Over 50 brings you the most effective eating regime coupled with exercising routines to maximize results. Armed with this unique guide, you'll aid weight loss and have control over a variety of hormone- and health-related concerns. Here's what you'll discover within the contents of this book: - What's intermittent fasting and the science behind this promising method; - Different fasting types and a guide to choosing the protocol best suitable for you; - Practical tips on intermittent fasting and how to overcome initial difficulties; - Consistent answers to all those questions related to fasting that no book shares; - Recommend exercises for women over 50 while following the diet; - Delicious breakfasts, lunch, dinner recipes, smoothies and suggested supplements; - BONUS: An effective 14-day meal plan to skyrocket your attempts at loosing weight; - And much more! Forget about any other diets you've wasted time and money on. Intermittent fasting is a true blessing when it comes to weight lose and improved health, and now you get to reap all of the amazing benefits by following this invaluable guide! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Intermittent Fasting for Women Over 50

Author : Suzanne Moore
Publisher :
ISBN 13 : 9781914072000
Total Pages : 120 pages
Book Rating : 4.0/5 (72 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Suzanne Moore

Download or read book Intermittent Fasting for Women Over 50 written by Suzanne Moore and published by . This book was released on 2020-10-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!

Intermittent Fasting Women

Author : Georgette Roaden
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.5/5 (285 download)

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Book Synopsis Intermittent Fasting Women by : Georgette Roaden

Download or read book Intermittent Fasting Women written by Georgette Roaden and published by . This book was released on 2021-06-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight. This book will teach you: -What intermittent fasting is -When you should fast and what you should eat -Why you should choose Intermittent fasting instead of other diet programs -Different types of intermittent fasting and how to choose the right one for you -Benefits of intermittent fasting -The golden key of autophagy and why it is so important for women -Tips and tricks to improve your general health -Why you should use Intermittent fasting for weight loss -The best way to use Intermittent fasting for muscle gain -Specific Intermittent fasting strategies for women -Common mistakes while fasting and how to avoid them -Plus much, much more!

Big Book Intermittent Fasting For 50+ Women

Author : Lorenza Bayes
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Big Book Intermittent Fasting For 50+ Women by : Lorenza Bayes

Download or read book Big Book Intermittent Fasting For 50+ Women written by Lorenza Bayes and published by . This book was released on 2021-02-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know the benefit of Intermittent Fasting, the marvellous diet that has revolutionazed the entire diet world? If yes, then... Keep Reading!!! Let's be realistic: starting a new diet can be an hard challenge. And it becomes even harder now you have just got in menopause where your body and your mind seem to play against you. This guide is tailor-made for women and has the aim to help them to get their self esteem again following Intermittent Fasting which has revolutionazed the entire diets world. You will discover how to face all these problem in the most efficient and safest way, also thanks to the experts's advices. In this Intermittent Fasting Over 50 book, you will discover: - Introduction to Fasting and intermittent Fasting - Positive Effects and Benefits and History of intermittent Fasting - Fat Burn with intermittent Fasting and Delay Aging through intermittent Fasting - Detox your Body with intermittent Fasting and potential Health Benefits - Can the intermittent Fasting Be good for you? - Who Should Avoid Intermittent Fasting? - The Dos and Don'ts of intermittent Fasting for 50+ Women - Fasting, Eating and Training: the Right Moves You will have the key to turn your life into a fantastic adventure, getting back in shape and looking younger despite menopause after reading this book!

Intermittent Fasting for Women

Author : Patricia Cook
Publisher :
ISBN 13 : 9781075397202
Total Pages : 128 pages
Book Rating : 4.3/5 (972 download)

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Book Synopsis Intermittent Fasting for Women by : Patricia Cook

Download or read book Intermittent Fasting for Women written by Patricia Cook and published by . This book was released on 2019-06-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buy the Paperback Version of this Book and get the Kindle Book version for FREE" Have you ever walked past a person who appeared overweight or just out of shape and felt sorry for them-until you realize you actually just walked past your own reflection in a store window? If that could be you and you're frustrated with past diet failures, then maybe you should get science involved. Intermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat. Intermittent Fasting for Women explains how to eat on an intermittent schedule to achieve these benefits and more: Fat loss Disease prevention Anti-aging Improved mental health and performance Enhanced spirituality Physical fitness, including improved metabolism, wind, and endurance Intermittent fasting is about when to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn't the only one). It explains the stages of fasting and what to expect on IF. Intermittent Fasting for Women also helps you figure out what to eat to maximize your weight-loss progress. The book explores two popular options, the keto diet and the Mediterranean diet; both pair well with IF. Intermittent fasting, the right diet, and exercise can be the triad that boosts you to success. Do not let past weight-loss failures keep you from gaining the benefits of this proven system. Buy Intermittent Fasting for Women if you are ready to change how you see yourself! Scroll to the top of the page and click the "buy now" button!

Intermittent Fasting for Women and Ketogenic Diet for Women

Author : Jimmy Fung
Publisher : Chronos Publishing LLC
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Intermittent Fasting for Women and Ketogenic Diet for Women by : Jimmy Fung

Download or read book Intermittent Fasting for Women and Ketogenic Diet for Women written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2019-10-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up... No, that can’t be right! They just fit me last year! Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: ⚫Weak bones ⚫A lower metabolism ⚫Higher body fat and increased weight gain over time ⚫A greater risk of developing diabetes and heart disease ⚫Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ⚫Any roadblocks you may face during your diet, and how to push past them ⚫The #1 benefit of this diet combination that triumphs all the other methods available out there ⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ⚫The secret to how you can make this plan feel like second nature in your everyday life routine ⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you. This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle. What’s even better: There are no attachments and no monthly membership bills. When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle. Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it. If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.

Intermittent Fasting For Women

Author : Victoria Peggy
Publisher :
ISBN 13 : 9781708304751
Total Pages : 132 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Intermittent Fasting For Women by : Victoria Peggy

Download or read book Intermittent Fasting For Women written by Victoria Peggy and published by . This book was released on 2019-11-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the time-tested secrets of accelerating weight loss, staying in shape and peak physical health with this comprehensive guide to intermittent fasting for women! Are you struggling with getting rid of those extra unwanted pounds around your waistline? Do you want to discover a powerful diet hack that will help you stay slim, fit and healthy without having to adopt weird diets, give up your favorite foods and count calories? If you answered yes to any of the questions above, then this book is for you. In this book, Victoria Peggy shows you how to unlock your body's ancient, natural fat-burning abilities to help you lose weight as quickly and safely as possible, as well as keeping that weight off forever by implementing the intermittent fasting method and activating autophagy. In Intermittent Fasting for Women, you're going to discover: How intermittent fasting works in a woman's body and its effects on your hormones Life-changing reasons why you should get started with the intermittent fasting lifestyle today The 6 types of intermittent fasting and how to choose the one best suitable for your needs and lifestyle 6 thing you absolutely need to know before starting a water fast The ultimate list of do's and don'ts of intermittent fasting you need to be aware of if you're a woman 9 surefire tips to help you achieve your weight and health goals with intermittent fasting Myths and misconceptions about intermittent fasting that you need to discard right now 5 common intermittent fasting mistakes that can sabotage all your efforts to lose weight The ultimate grocery shopping list for intermittent fasting-friendly foods and ingredients A simple 5-day intermittent fasting meal plan ...and tons more! Even if you've tried everything from weird diets to insane exercise regimens to try and lose weight without success, this guide is filled with practical tips and actionable advice that will get you closer to a healthier, fitter body. Scroll to the top of the page and click the "Buy Now" button to get started today!

Intermittent Fasting for Women Over 50

Author : Danielle Fung
Publisher : Independently Published
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.6/5 (775 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Danielle Fung

Download or read book Intermittent Fasting for Women Over 50 written by Danielle Fung and published by Independently Published. This book was released on 2020-08-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!

Intermittent Fasting and Ketogenic Diet

Author : Jamie Knight
Publisher : Independently Published
ISBN 13 : 9781719976947
Total Pages : 90 pages
Book Rating : 4.9/5 (769 download)

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Book Synopsis Intermittent Fasting and Ketogenic Diet by : Jamie Knight

Download or read book Intermittent Fasting and Ketogenic Diet written by Jamie Knight and published by Independently Published. This book was released on 2018-08-31 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to be healthier, but think there is no one solution to your problem? YOU'RE RIGHT! I was unhealthy and unhappy, there is no other way to say it. I had tried (and failed) to lose weight using every new diet that I found. Nothing worked. I had friends that were slimming down and looking better and I just couldn't figure out what they were doing that I wasn't. That's when I found my own secret to looking and feeling amazing. "Intermittent Fasting And The Keto Diet" reveals the #1 key to winning your war with the scale: Combining two nutritional plans to create an incredibly effective weight-loss program. Individually, Intermittent Fasting and the Keto Diet do great things for your body and encourage it to burn fat while building muscle. Individually, though, they aren't always enough. Together, they are unstoppable, and you will be too. Before you read this book, there's something you should know: This is not a "lose weight fast" miracle program. This is for people who really want to lose weight and are willing to put in the work to look their best. The book breaks down all the information you'll need into easy-to-understand sections: How Intermittent Fasting isn't a diet and works so much better Different Intermittent Fasting plans to fit your busy life and schedule An overview of the Ketogenic Diet, how it works, and why it works Recipes you can make at home to eliminate any guesswork. But, Jamie, I'm not sure... what if Intermittent Fasting And Ketogenic Diet isn't for me? The scary thing is... YOU MIGHT BE RIGHT! This is where many people will give up and click off the page. Maybe they think it's the same as all those other diets. Maybe they think it can't possibly work for them. THEY ARE DEAD WRONG AND MISSING OUT. The only way this 1-2 punch nutritional plan doesn't work is if you are lazy, uncommitted, or give up easily. However, if you want to feel better and look better then this is your book. Scroll to the top and click "BUY NOW" and begin the journey toward your dream body. Only you decide It all starts now.

Intermittent Fasting in 5 Easy Steps for Women, by Women

Author : Paula Louise
Publisher : Independently Published
ISBN 13 : 9781718110885
Total Pages : 38 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Intermittent Fasting in 5 Easy Steps for Women, by Women by : Paula Louise

Download or read book Intermittent Fasting in 5 Easy Steps for Women, by Women written by Paula Louise and published by Independently Published. This book was released on 2019-01-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting in 5 Easy Steps for Women, By Women is the ultimate secret guide for weight loss and fat burning. It's the key to unlocking a new you. Plus, have a COMPLIMENTARY bonus on me (keep reading to find out what it is). Are you ready to lose weight, burn fat and stick to Intermittent Fasting? If yes, keep reading...Ladies, I know how challenging it is to start and stick to a new diet. I started Intermittent Fasting a few times and ended up quitting. I was disappointed because I always struggled with my weight. It was just so difficult to stay motivated. I read countless articles and books (written mostly by men) who just didn't understand my needs as a woman. They had a lot of answers, but none to my questions. I genuinely wanted to start again, I just didn't know how. Then one day, while I was on YouTube, I had enough of my weight and lack of progress. I wanted to try Intermittent Fasting one more time, but this time I would stick with it. I spent countless hours researching the science behind it, the benefits (weight loss, fat burning), common issues, and more. I consulted Intermittent Fasting female experts for motivational advice and words of wisdom. I joined Intermittent Fasting and dieting groups for support. I surrounded myself with healthier foods and snacks. I changed my entire lifestyle so I could change my life.I've now been doing Intermittent Fasting for a long time. It helped me lose weight, burn fat, and get my confidence back. It changed my life so much that I decided to dedicate my time to help other women like me. After hearing countless success stories from my female clients, I was inspired to write a book to help more women. Honestly, I thought it would be inspiring and helpful to read a fasting book written for women, by women. Too many health and fitness books are written by men who just don't understand us. I worked with several female Intermittent Fasting experts to come up with the most helpful information for beginners and veterans alike. I spent weeks exploring what other books, that were mostly written by men, left out that was important for women to know. When we finished, we were confident this was the most helpful and motivational Intermittent Fasting book written for women, by women. Today, I am releasing this book to help women like me. Whether you tried Intermittent Fasting before and gave up, or whether this is your first time, I guarantee this book will help you in more ways than one. Even to this day, my clients message me that they are so thankful for my advice and help. Everything I know and learned about Intermittent Fasting is in this book. I genuinely hope this will help you change your life, for the better. What's Inside? Chapter 1. The Medical Science Behind Intermittent FastingChapter 2: Why Intermittent Fasting Stands Out Compared To Other DietsChapter 3. Benefits Of Intermittent FastingChapter 4. 5 Easy Steps To Get Started And Stick With Intermittent FastingChapter 5. How To Easily Get Over The 21 Day HumpChapter 6. Motivation Tips And Words Of WisdomChapter 7: How To Safely End Your FastChapter 8. Common Issues Women Experience With Intermittent Fasting And How To Overcome Them What are the FREE bonus items? -Life changing online support groups-Mouth-watering fasting meal plans-Top apps to track your progress-Most effective workouts to burn fat during a fast